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9 kirjaa tekijältä Nancy Hughes

The 1500-Calorie-a-Day Cookbook

The 1500-Calorie-a-Day Cookbook

Nancy Hughes

McGraw-Hill Professional
2008
nidottu
Breakfast + two snacks + lunch + dinner + dessert = 1,500 tasty and healthy caloriesIf you want to be healthy and eat a low-calorie diet but the thought of planning every meal makes your head spin, The 1,500-Calorie-a-Day Cookbook is your solution. You'll eat well without sacrificing taste or skipping meals-you can even have snacks!Choose from such delicious offerings as:Broccoli-Bacon Frittata with Fresh Oranges, Wheat Bagels, and Herbed Cream CheeseRefried Bean and Avocado Stacker Dip with Corn Tortilla WedgesSmoked Sausage Fryers with Speed-Baked Sweet Potato HalvesSeared Pork Tenderloin and Horseradish-Rosemary Aioli with Quick-Baked Potatoes, Lemon-Zested String Beans, and Caesar's TomatoesFrozen Banana[en dash]Peanut Butter PieEach mouth-watering, easy-to-follow recipe includes nutritional information and uses ingredients commonly found at your local grocery store. Some meals can even be made in fifteen minutes or less! The hard part is already done for you-each breakfast, lunch, and dinner recipe is approximately 350 calories; desserts and snacks are about 150 calories. Just mix and match recipes for the day and enjoy!
The 1200-Calorie-a-Day Menu Cookbook

The 1200-Calorie-a-Day Menu Cookbook

Nancy Hughes

McGraw-Hill Contemporary
1994
nidottu
Imagine savoring three delicious, satisfying meals every day without worrying about counting calories or calculating fat grams. Now you can enjoy hundreds of combinations of tempting, flavorful breakfasts, lunches, dinners--even desserts--all for only 1200 calories a day.Every dinner contains no more than 400 calories per serving. Each breakfast and lunch contains only 350 calories per serving, and every delicious dessert contains just 100 calories per serving. All you have to do is select the meals you want to combine for any particular day.Choose from such low-calorie offerings as:Buttermilk pancakes with blueberry sauce, canadian bacon, and sliced orangesRoast beef salad with blue cheese in pitas and fresh apple slicesSliced turkey with mushroom gravy, whipped potatoes, peppered peas, and apricot halvesRaspberry-kissed pears in phyllo nestsEach low-calorie, low-fat recipe includes easy-tofollow instruction and fat grams per serving. Many recipes can be prepared in 15 minutes or less.
Classroom-ready Number Talks For Third, Fourth And Fifth Grade Teachers
A huge collection of ready-to-use number talks that make math concepts easier for students to learnWhether you are new to number talks or have been using them in your classroom for years, this book makes it easier than ever for your students to experience this exciting teaching method. Instead of trying to come up with a new number talk every day, simply select one of the hundreds of great offerings provided in this book.With chapters on addition, subtraction, multiplication, division, fractions and decimals, Classroom-Ready Number Talks for 3rd, 4th and 5th Grade Teachers includes: * Grade-level specific strategies* Number talk how-tos* Visual and numerical examples* Scaffolding suggestions* Common core alignments* Questions to build understandingWith these ready-to-use number talks, you'll reduce time spent lesson planning and enjoy more time discussing math with your students. It's sure to create a more engaging environment in your classroom and increase student comprehension of math concepts and how numbers function in the world around them.
Classroom-ready Number Talks For Kindergarten, First And Second Grade Teachers
A wide variety of ready-to-use number talks that help kindergarten through second-grade students learn math concepts in fun and easy waysBringing the exciting teaching method of number talks into your classroom has never been easier. Simply choose from the hundreds of great ideas in this book and get going, with no extra time wasted! From activities on addition and subtraction to fractions and decimals, Classroom-Ready Number Talks for Kindergarten, First and Second Grade Teachers includes:Grade-level specific strategies Number talk how-tos Visual and numerical examples Scaffolding suggestions Common core alignments Questions to build understandingReduce time spent lesson planning and preparing materials and enjoy more time engaging your students in learning important math concepts! These ready-to-use number talks are sure to foster a fresh and exciting learning environment in your classroom, as well as help your students increase their comprehension of numbers and mathematical principles.
The Innocent Hour

The Innocent Hour

Nancy Hughes

Black Opal Books
2019
pokkari
Vietnam veteran Charlie Alderfer, having defied the odds and regained his health in the VA's hospice, goes home to resume his well-earned retirement. He hires Ben, an 18-year-old high school senior, to help with heavier chores. The poor, shy kid is a hard-working athlete whom teachers, coaches, classmates, and their parents adore. Until--Ben's adoptive parents accuse him of assaulting their ten-year-old bio-daughter. The police and DA, pressured to close 90% of their cases without a trial, lie and terrorize Ben to plead guilty to something. In return, they'll make the charges go away. Otherwise, he'd go to a super-max prison, labeled a sexual predator. Honest Ben believes them and makes something up about his early childhood. Charlie, shocked to read the guilty plea in the newspaper, extracts the story from Ben, who has no idea why his parents, and the police, would do this to him. Outraged, Charlie takes Ben to a leading polygraph expert who verifies what Charlie knows of his character. But his family, police and DA refuse to back down. And the test isn't admissible in court. Charlie hires a criminal lawyer who withdraws the guilty plea. But Ben's only defense is his word against a sweet little girl's, which no jury would buy. Outraged by the impending miscarriage of justice, Charlie digs into the case, researching the players, their motives, and holes in the prosecution's case. He's appalled that everyone lies--except Ben. Charlie could not anticipate that his digging would expose Ben and himself to mortal danger from a much larger criminal enterprise in progress.
Math Fluency Activities For K-2 Teachers
Make learning fun and help your student master math with these parent- and teacher-friendly games and activities designed for kindergarten, first grade, and second grade. An excellent resource for teachers and parents, Math Fluency Activities for K-2 Teachers makes learning basic math facts and number sense a breeze. This book helps students in grades K-2 meet current math fluency standards for their age group. Beyond teaching speed, accuracy, and memorization, this book focuses on getting students to apply math in a variety of real-life situations. Inside you'll find: Current fluency standards for kindergarten, first grade, and second grade Activities, games, and ideas for teaching math to students Concrete examples and practice sections to reinforce concepts And much more Ideal for reteaching, at-home practice, or general class time, Math Fluency Activities for K-2 Teachers is the ultimate tool for helping kids achieve math success
What Phillip Taught Grandma about Autism

What Phillip Taught Grandma about Autism

Nancy Hughes

Patagonia Press
2022
pokkari
What does life look like with an autistic child? What do you need to know?Within these pages lies a children's book that also engages an adult perspective.This informative book is a great resource for both children and adults. It provides useful insights and helpful suggestions for families, teachers, doctors, and anyone interested in autism. It's the book I wish I had been given when I wanted to learn how to care for my autistic loved ones.
What Phillip Taught Grandma about Autism

What Phillip Taught Grandma about Autism

Nancy Hughes

Patagonia Press
2023
sidottu
What does life look like with an autistic child? What do you need to know?Within these pages lies a children's book that also engages an adult perspective.This informative book is a great resource for both children and adults. It provides useful insights and helpful suggestions for families, teachers, doctors, and anyone interested in autism. It's the book I wish I had been given when I wanted to learn how to care for my autistic loved ones.