Kirjahaku

A collection of reflections from the popular psychologist and lecturer focuses on building greater self-esteem and spirituality, with practical suggestions on techniques for bringing satisfaction and joy into our everyday lives. Original. 25,000 first printing.

Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success. Now, one of America's foremost psychologists and a pioneer in self-esteem development offers a step-by-step guide to strengthening your sense of self-worth. Here are simple, straightforward and effective techniques that will dramatically improve the way you think and feel about yourself. You'll learn: How to break free of negative self-concepts and self-defeating behavior. How to dissolve internal barriers to success in work and love. How to overcome anxiety, depression, guilt and anger. How to conquer the fear of intimacy and success. How to find -- and keep -- the courage to love yourself. And much more.

What is the most important judgement you will ever make? The judgement you pass on yourself. Self-esteem is the key to success or failure."Tell me how a person judges his or her self-esteem," says pioneering psychologist Nathaniel Branden, "and I will tell you how that person operates at work, in love, in sex, in parenting, in every important aspect of existence—and how high he or she is likely to rise. The reputation you have with yourself—your self-esteem—is the single most important factor for a fulfilling life."• How to grow in self-confidence and self-respect.• How to nurture self-esteem in children.• How to break free of guilt and fear of others' disapproval.• How to honor the self—the ethics of rational self-interest.

Nathaniel Branden's book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic. Immense in scope and vision and filled with insight into human motivation and behavior, The Six Pillars Of Self-Esteem is essential reading for anyone with a personal or professional interest in self-esteem. The book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships. Branden introduces the six pillars-six action-based practices for daily living that provide the foundation for self-esteem-and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large. The work provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others. And it shows why-in today's chaotic and competitive world-self-esteem is fundamental to our personal and professional power.

From Simon & Schuster, Taking Responsibility is Nathaniel Branden's guide to self-reliance and the accountable life, including self-realization through that self-reliance, offering a vision of society transformed by a new ethical individualism.The bestselling author of The Psychology of Self-Esteem presents an illuminating guide to self-realization through self-reliance and a vision of a society transformed by a new ethical individualism.

Previous Praise for Nathaniel Branden "Relentlessly revealing. . . the myth of Ayn Rand gives way to a full-sized portrait in contrasting colors, appealing and appalling, potent and paradoxical. . . . it takes a special kind of nerve to write such a book."--Norman Cousins, author of Head First and The Healing Heart Ayn Rand's Atlas Shrugged is one of the most influential books of the twentieth century-its popular impact ranked second only to the Bible in a major poll. Millions know Rand as one of this century's great thinkers, writers, and philosophers, yet much about the private Ayn Rand remains shrouded in mystery. Who was Ayn Rand? My Years with Ayn Rand charts the course of the clandestine, tempestuous relationship between the enigmatic author of Atlas Shrugged and The Fountainhead and Nathaniel Branden-her young disciple and future pioneer of the self-esteem movement. In this book, discover the real Ayn Rand through the eyes of the man who became her soul mate and shared her passions and philosophical ideals. Their tragic and tumultuous love story began with a letter written by Branden as an admiring teenage fan and Anded, more than twenty years later, with accusations of betrayal and bitter recriminations. My Years with Ayn Rand paints an unforgettable portrait of Ayn Rand-whose ideas, even today, can generate a maelstrom of controversy.

"In a time when women are faced with many outside demands--career, family, community--this book will give them the tools and inspiration needed to remain grounded. A must read!" --Barbara McFarland, psychologist and author of My Mother Was Right Based on the intimate stories of women who have struggled with issues of self-esteem, this invaluable book offers step-by-step guidance for women who want to transform themselves and create lives that are powerful, energized, and motivated. A Woman's Self-Esteem is also a guide for helping women learn the impact they can make on their own lives and how their positive actions will result in a stronger sense of competence and self-worth. A pioneer in the field of self-esteem, psychotherapist Nathaniel Branden explains that the foundation of a healthy self-esteem rests on six key practices or virtues--living consciously, self-acceptance, self-responsibility, self-assertiveness, purposeful living, and personal integrity--and reveals how women can cultivate these essential virtues to reach their full potential. The author's inspiring, real-life vignettes show how women have come to terms with these complex issues by breaking away from self-sabotaging patterns and taking the necessary steps to create more satisfying lives. In A Woman's Self-Esteem, Branden debunks common myths and reminds us that self-esteem is not a gift given to us by others. Branden offers a revealing examination of the special issues that women grapple with including romantic love, jealousy, fear of selfishness, expressing anger, defensiveness, and success anxiety. Filled with creative exercises, A Woman's Self Esteem was developed to enhance personal development and fortify self-esteem.

What love is, why love is born, why it sometimes grows, and why it sometimes dies. Have you ever wondered how romantic love evolves? What the difference is between mature and immature love? What role sex plays in romantic love, and whether love necessarily implies sexual exclusivity? And, most important, how can we make love last? Originally published in 1980, this updated edition of The Psychology of Romantic Love explores the nature of romantic love on many levels-the philosophical, the historical, the sociological, and the physiological. Nathaniel Branden explains why so many people say that romantic love is just not possible in today's world and-drawing on his experience with thousands of couples-finds that such love is still a possibility for anyone who understands its essence and is willing to accept its challenges. Branden sees it as a pathway not only to extraordinary joy but also to profound self-discovery. His vision of love is thoroughly appropriate to our time and grounded in our humanness.

Nataniel Branden (1930-2014) - kanadsko-amerikanskij psikhoterapevt, avtoritetnyj spetsialist po psikhologii samootsenki. Byl storonnikom obektivizma Ajn Rend, ee soratnikom i partnerom. Posle razryva s Rend posvjatil svoju dejatelnost izucheniju samootsenki i napisal o nej bolshe dvadtsati knig, kotorye perevedeny na vosemnadtsat jazykov.Kniga Natanielja Brandena - klassika psikhologii. Bez zdorovoj samootsenki nevozmozhno spravitsja s vyzovami izmenchivogo mira i razvivatsja. Nuzhno vozdat dolzhnoe svoemu "ja", nauchitsja doverjat sobstvennomu razumu i tverdo znat, chto ty dostoin schastja. Dlja etogo avtor predlagaet shest prostykh praktik i rekomendatsii dlja roditelej, uchitelej, rukovoditelej i psikhoterapevtov.Perevodchik: Pobortseva Olga

Discover The Virtue of Inner Strength by renowned self-esteem pioneer Nathaniel Branden, a compelling new work that reinvigorates his foundational insights while introducing a powerful new chapter: Self-Esteem as a Spiritual Discipline. Branden--who authored nearly 20 transformative books, including The Psychology of Self-Esteem and The Six Pillars of Self-Esteem--was among the first psychologists to rigorously define self-esteem as the experience of being competent to cope and worthy of happiness. In this essential new volume, Branden blends his hallmark psychological clarity with a fresh spiritual lens, showing how self-esteem is not only a path to personal wellbeing but also a deeper quest of consciousness and integrity. In The Virtue of Inner Strength, you'll: Learn why self-esteem is your most important right--and how defending it is essential for genuine happiness. Understand Branden's classic insight: "Self-esteem is the reputation you get with yourself," developed through competent, confident, courageous action--while misguided actions chip away at your inner strength. Explore his practical self-esteem methods--living consciously, accepting responsibility, integrity, purposefulness, assertiveness, and self acceptance--each building deep psychological resilience.The benefits for the reader: A renewed sense of personal agency: build trust in your mind and expand confidence that you deserve success, love, and fulfillment. Emotional resilience: confront self-doubt, face fears, and channel discomfort as fuel for personal growth. Spiritual clarity: deepen your connection to reality and develop a consciousness rooted in truth, purpose, and integrity. Life affirming habits: cultivate lifelong practices--living consciously, self-responsibly, and with integrity--that protect your inner strength even when challenged. Holistic balance: integrate psychological insight with spiritual discipline to emerge as a whole, self-empowered person.New in this edition: Self-Esteem as a Spiritual Discipline Branden elevates self-esteem from a psychological need to a spiritual practice--a disciplined way of orienting your awareness, truthfulness, and personal integrity. You'll discover: How self-esteem differs from fleeting self-image--a deep container for your thoughts, feelings, and responses. * Why self-esteem is more than "feel good"; when grounded in reality and built through the "six pillars," it transforms into a spiritual achievement.In a culture that often confuses self-esteem with vanity or entitlement, Branden's work stands firm: true self-esteem is earned, grounded, and crucial for navigating life's complexities. The Virtue of Inner Strength is your comprehensive guide to building an unshakable foundation of inner power--both practical and profound--rooted in psychological insight and spiritual depth.