Kirjahaku

Carve out some much needed “you-time” with this one-of-a-kind craft collection from Nirali Shah. Known for her DIY creations that offer both reflection and repose, Nirali’s projects are the key to capturing your own beloved memories and moments in craft-form. With accessible templates and easy-to-follow instructions, it’s never been easier to unlock your creative side. Some of these heartfelt crafts include: Typewritten Letters to the Past – Write a lovely message to your past self to find the positivity and encouragement you never knew you needed. Slice of Compliments – Make a cake-shaped box of sweet somethings to dip into as you start your day. Self-Care Coupons – Create a colourful stack of positive affirmations as a reminder of just how awesome you are—minus the pesky expiration date. Celestial Journey Map – Craft a wondrous rendition of your own personal adventures using a series of constellations as a guide. With these simple, thoughtful projects, you can add some joy to your crafting corner and show yourself a little love along the way.

Obesity in urban India is becoming a major public health problem largely because of the changing lifestyles and inadequate knowledge on nutrition and health. This work is aimed at those who wish to keep their weight under control and remain healthy. It provides guidance on the type of foods that can be consumed to achieve targeted weight loss.