Kirjahaku

This book contains illustrations, with instructions and benefits, for 42 essential yoga postures. It is designed as an easy to use reference for personal practice or to be offered to yoga students. It can also be used as a study guide. As well as the postures, there are explanations of the proper breathing systems and guidelines for an effective yoga routine. As well as serving as a foundation for a regular yoga practice, this book is also a work of art, designed to celebrate our shared humanity and the diversity and beauty of human culture. It is a book to break stereotypes of who can and cannot be a yogi: yoga is for all who desire to practise it, regardless of age, gender, culture, colour or body shape.

Este libro contiene ilustraciones con instrucciones y beneficios de 42 posturas esenciales de yoga. Est dise ado como una referencia sencilla para la pr ctica personal de yoga o para ofrecer clases a estudiantes de yoga. Adem s de las posturas, explica los apropiados sistemas de respiraci n y las pautas para una rutina eficaz.Aunque este libro sirva como base para la pr ctica regular de yoga, tambi n es una obra de arte dise ada para celebrar la humanidad, la diversidad y la belleza de la cultura humana que rompe con los estereotipos de qui nes pueden ser yoguis. Ya que el yoga es para todos los que desean practicarlo, sin importar la edad, el g nero, la cultura, el color o la forma corporal.