Kirjahaku

Meet the man behind that 100-mile-per-hour fastball as Nolan Ryan, affectionately known as "The Ryan Express," shares about his life and career with the autobiography Miracle Man. Co-authored by Jerry Jenkins, renowned for his compelling Left Behind series, this book unveils the untold stories of one of baseball's greatest pitchers. Experience the thrill of Ryan's Hall of Fame baseball career but also discover the personal sacrifice, faith, and family that define his miraculous career. From small-town Texas beginnings to Major League Baseball stardom, Ryan shares a captivating narrative that goes beyond the baseball diamond.For the first time, the normally reserved Hall of Famer speaks candidly, providing an intimate glimpse into his storied life and career. The book provides an inside look at the evolution of his pitching style and the strategic mastery that made him one of the most feared pitchers in the league. Ryan even shares his thoughts into difficult moments and decisions into his career, including his decision to leave the Houston Astros for rival in-state team, the Texas Rangers.With Ryan’s exceptional career highlights, including being one of the few players to have his number retired by three teams, Miracle Man is as much a historical account as it is a personal reflection. Ryan’s narrative is more than just a recounting of games won and records shattered; it’s an inspiring testament to perseverance, faith, and the importance of family—making it a must-read for baseball fans and autobiography enthusiasts alike.Miracle Man delves into:Unmatched Career Achievements: Discover what it takes to become one of MLB's all-time greats.Personal Insights: Gain unprecedented access to Nolan Ryan’s thoughts on life, family, and faith.Behind-the-Scenes Stories: Relive pivotal moments that shaped Ryan’s career and legacy.Inspiration for All: Draw motivation from Ryan's perseverance and resilience, applicable beyond the world of sports. Don't miss the chance to be inspired by the life and legacy of Nolan Ryan. Join the community of baseball fans today and uncover the remarkable story behind the best pitcher in baseball history.

Baseball programs at all levels recognize the competitive edge that can be gained by their athletes through targeted resistance training programs. Every Major League Baseball team, most minor league teams, the top 25 ranked college baseball teams, and even some high schools (depending on the level and size) have a full-time strength and conditioning professional on staff. With Strength Training for Baseball, you will gain insights into to how amateur to professional baseball players are trained, and you will learn to apply those best practices with your own team to gain a winning advantage.Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Baseball explains the value of resistance training for baseball athletes-backed by practical experience, evidence-based training methodologies, and research. The book will help you understand the specific physical demands of each position-pitchers, catchers, middle infielders, corner infielders, center fielders, and corner outfielders-so you can design program that translate to performance on the field. You will also find the following: 13 detailed protocols to test baseball athletes’ strength, power, speed, agility, body composition, and anthropometry11 total body resistance exercises with 13 variations19 lower body exercises with 29 variations28 upper body exercises with 38 variations23 anatomical core exercises with 11 variations34 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, modifications and variations, and coaching tips to guide you in selecting the right exercises for a program. You’ll also learn how to structure those programs based on the goals and length of each season and for each position.Backed by the NSCA and the knowledge and experience of successful high school, college, and professional baseball strength and conditioning professionals, Strength Training for Baseball is the authoritative resource for creating baseball-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength and power to the baseball field.Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.