First Bite is a taster of experiences - all designed to help you truly experience your first bite of food. Sounds easy? Try it.The book contains: where the idea for the book came fromsimple daily exercises you can try (TRY IT)tales of real-life people (Story)some science for the nerds (THE SCIENCE).We hope this book can be a reminder for you to also slow down, savour your food, your friends and your life.