Kirjahaku

Are you wanting a healthier lifestyle? There are many things you can do to reach that goal. This book covers 52 of them. Healthier living is a process of taking many steps. Each step in the book is presented in a simple format--just enough imformation to encourage you to act, but not be overwhelmed. You choose where to start and the pace you want to go. Within this book are QR codes leading to videos to enhance your experience as you read. You can transform your health Use this book as your guide.

This journal helps you track your progress as you transform your health step by step, using the book, 52 WAYS TO TRANSFORM YOUR HEALTH ONE STEP AT A TIME. This companion journal will help keep you focused, organized, and making progress toward that healthy lifestyle you dream about.

This book allows children a place to write or draw their gratitude. Adults have gratitude journals, why not kids? Every page gives them the option to write or draw or both. This book is perfect for ages 5-11.