Kirjahaku

Do you want to learn how to easily and effectively protect yourself - whatever your age, size or skill? The new #1 Self Defense Bestseller - Grab Your Copy Now Discover 'Self Defense Made Simple' from Bestselling Self Defense Author Phil Pierce: Your blueprint for smarter, easier and more intuitive self-protection without the years of training or complicated lessons. Do you want to learn how to ensure you never get hit using one special technique?Or how to use psychology 'hacks' to prevent violence before it happens and stay in control?Learn how to really use everyday objects as weapons (90% of people get this wrong )Discover the truth behind pressure points - and how you can use themHow to defend yourself against the most common attacksHow to use the powerful self-defense tools your body already hasLearn the exact exercises you can use to quickly and easily build a 'self-defense body'How to find the weak points on an attacker ... that you can exploit How to choose the perfect self-defense class (and which ones are just wasting your time)Understand how to identify a threat before it ever happensHow to avoid the No.1, life-threatening self-defense mistakeAnd more Based on the tactics of Self-Defense experts, top Martial Artists and security personnel the simple techniques included are all designed to enable you to stay safe on the streets whatever your age, size or skill Ever wondered what it takes in a real life or death situation to make the right choices? Or how to dominate any violent encounter on the streets without even throwing a punch? You may be surprised at the answers... Grab Your Copy Now

The #1 Self Defense Bestseller - Get Your Copy Now Unlock the powerful secrets of easy Self Protection in this simple, insightful guide for beginners and experts alike What's inside?Discover the secrets of self defense you haven't been told...How to unlock your brain's Secret Power...How you can win every single fight...The 3 Second Rule (That most people have no idea about)...How you can train your brain to deal with panic...Distraction and evasion techniquesHow to fight...even when you can't see The most common self defense 'mistake'Illustrated techniquesand much more With most violent encounters the ability to defend yourself comes down to a matter of seconds where the right actions can be the difference between life and death.Developed with input from Top Martial Artists and Self Defence experts, this illustrated guide reveals the secrets of real Self Defence and exposes the truth behind street violence.All designed to give you straight-forward, practical advice and keep you safe when it counts.Stay safe out there - Get Your Copy Now Perfect read for fans of; Martial Arts, Self Defense, (Self Defence), MMA, Karate, Taekwondo, Kung Fu, Bruce Lee, Krav Maga, UFC and more

Finally An easy way to discover the power of meditation...in just two minutes.The No.1 Bestseller - get your copy now You may already know that meditation and mindfulness can increase focus, reduce stress, quiet the mind and improve your health. The problem is that many meditation methods require long hours and intense effort while guides can be heavy and full of complex ideas. So how can you use the simple power of meditation to improve your body and mind today, without the jargon? Clearly you need more than just the techniques, you need the right kind of techniques. Not just the ideas behind meditation but a super-simple, step-by-step guide to gently focus your mind in a matter of minutes...not hours. As a bestselling author and well-being coach, I've been lucky enough to work with some of the best experts around the world. With input from top practitioners and researchers I discovered easy meditation and mindfulness tactics that can be effortlessly used by everyone, whatever your background. This is "How to Meditate in Just 2 Minutes"... and in just 120 seconds it can improve your body and mind. What Is 2 Minute Meditation?How to Meditate in 2 Minutes is a simple, easy-to-use guide to focusing your brain and body. Moreover, it gives you the proven scientific benefits of mindfulness without needing to understand complex theories of religion or psychology. Whilst traditional guides can be heavy and difficult to follow, How to Meditate in 2 Minutes is a simple, tactical approach. Perfect for busy people in the modern world. Stressful, nerve-wracking days become a walk in the park when transformed using the right techniques. A busy and cluttered mind becomes focused and clear. Would you like to know the quickest and easiest way to experience the incredible benefits of meditation? The Easy New Way To Get Started with MeditationInside "How to Meditate in 2 Minutes" you'll discover...How to begin meditating - the easy way.The 'trick' to relax anywhere and quiet your mind.The truth behind meditation. (and why it's easier than you think).7 Easy and Effective methods for meditation.The amazing new proven benefits of Mindfulness.How to choose the right way to relax (Just for you)How to unlock your brain's potential.The biggest 'mistake' most people make...and how to easily avoid it.The best body positions for your meditation.And much more Want To See For Yourself Meditation Can Transform Your Day?Click and get your copy of How to Meditate in 2 Minutes now to see you've been missing Tags: Meditation, Mindfulness, Sports Pscyhology, Mental Toughness, Mental Training, How to Meditate, Meditation for Beginners and Meditations for Relaxation, Mindfulness, Yoga, Tai Chi and Zen

Your essential guide to success in Shotokan KarateFrom White to Black Belt - JKF, KUGB and other major Shotokan stylesWhether you're new to karate or preparing for your black belt, this practical handbook helps you train smarter, stay focused, and pass your gradings with confidence. It's perfect for home study, class revision, or last-minute prep before an exam.Master the Three Pillars of Shotokan: Kihon (fundamentals), Kata (forms), and Kumite (sparring/self-defence)Clear, step-by-step breakdowns of key Kata - with Embusen diagrams for visual referenceGrading requirements for every belt level, from beginner to black beltJapanese terminology explained simply and clearlyInsights into Shotokan history, philosophy, and training principlesQuick-reference layout - ideal for fast revision or on-the-go studyCompatible with JKF, KUGB, and many other Shotokan organisationsThis guide supports your journey through every belt level-helping you build skill, understanding, and confidence along the way.Note: All martial arts training depends on your instructor's judgment and may vary by region or club. This book is a learning aid and not a substitute for hands-on instruction. Visual demonstrations are not included for every technique.Train smarter. Grade with confidence. Start your Shotokan journey today.

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Discover the Truth About Habits You Haven't Been Told...Have you ever tried to make changes in your life, but found yourself battling between what you should be doing and what you actually feel like doing?You try to get fitter, improve your training, learn a new skill or stop that negative habit, but somehow the willpower doesn't last and soon you are back to where you started, frustrated and wondering what went wrong.The reality is, most people's attempts to 'get motivated' to be 'more productive', quit destructive habits, and make positive changes in life are a waste of time because of one simple fact... they are taking the wrong approach We have all been sold a lie. One based on good intentions, but not one based in reality.What New Research Reveals About Creating (and Breaking) HabitsStudies of top performers and the world's most successful people reveal something interesting, they don't rely on feeling motivated... nor do they have superhuman willpower.Instead, they strategically use the 4 steps of powerful habit creation to make real changes in life.This is the concept behind Bulletproof Habits and once you utilize these 4 steps, the motivation, the positive mindset and the power of good habits, take over as a natural byproduct. The best part is, these are forces that you can harness even if you're completely lazy, have virtually no willpower, and traditional motivational tactics have all failed you.Inside Bulletproof Habits, You'll Discover...How you can avoid the common mistakes that make sticking to a resolution next to impossible.The 4 scientifically proven steps to crafting habits that work.And how to make those habits stick, by making them 'bulletproof'.The willpower mythHow to break bad habits quickly and easilyWhy 'Killing your goals is crucialWhich people in your life could be sabotaging all your effortsAnd much more Ready To Learn The Smart Way To Stick To Your Resolutions? Get your copy of Bulletproof Habits now and tap into the hidden forces for unstoppable drive today

During the Christmas season there are Santa Clauses everywhere. The common explanation to kids who ask why they see so many guys in the red suits, is that they are all Santa's Helpers and they help out the real Santa every year at Christmas time. But could one of those helpers be the real Santa? That's the rumor you know. Santa Claus loves to go on special visits or be available for Santa photos so he can personally meet as many people as possible - all year long "Always Be Santa: True Stories From The Guy In The Big Red Suit Vol. 1" provides a glimpse into the unique world of Santa Claus and his real encounters with real children and their families that happen year round in some very familiar places. In these pages you'll discover a collection of fun and heartwarming stories and beautiful illustrations, to be enjoyed as a family in a "Story A Day Until Christmas/Advent Style" experience. Families will find that these stories will enhance their Christmas celebration, while uplifting them and encouraging them to "Always Be Santa". Not just at Christmas time - but also all year long.

During the Christmas season there are Santa Clauses everywhere. The common explanation to kids who ask why they see so many guys in the red suits, is that they are all Santa's Helpers and they help out the real Santa every year at Christmas time. But could one of those helpers be the real Santa? That's the rumor you know. Santa Claus loves to go on special visits or be available for Santa photos so he can personally meet as many people as possible - all year long "Always Be Santa: True Stories From The Guy In The Big Red Suit Vol. 1" provides a glimpse into the unique world of Santa Claus and his real encounters with real children and their families that happen year round in some very familiar places. In these pages you'll discover a collection of fun and heartwarming stories and beautiful illustrations, to be enjoyed as a family in a "Story A Day Until Christmas/Advent Style" experience. Families will find that these stories will enhance their Christmas celebration, while uplifting them and encouraging them to "Always Be Santa". Not just at Christmas time - but also all year long.