ACKNOWLEDGEMENTS INTRODUCTION Mindfulness-A Better Approach to Managing the Self in Conflict See It-Awakening from the Trance Name It-How to Tame What Arises Accept It-How to Be with Conflict as It Is, Not How We Wish It Would Be Pause It-How to Make Space for Doing Something New Breathe-It Really Does Calm Body and Mind Choose It Conclusion-Walking the Path ABOUT THE AUTHOR OUR SERVICES NOTES APPENDIXTakeaway Exercises