Kirjahaku

Is a sedentary lifestyle killing you? Are you gaining weight, developing neck pain, carpal tunnel syndrome, back problems, or other health issues that are interfering with your ability to achieve your goals or live life to the fullest? Sedentary Lifestyle Syndrome (SLS) (TM) is one of the fastest growing health care crises of our time. In this digital age of techno-overload, where most of our waking hours are spent sitting, or otherwise "connected" to some device, we are quickly realizing the negative effects. If you can answer yes to the following questions, you may be suffering from SLS. - Do you sit for at least 6-8 hours per day without adequate breaks? - Have you gained significant weight from lack of exercise and poor nutrition? - Do you suffer from headaches, fatigue, listlessness, and lack of motivation? - Have you been diagnosed with one or more health issues aggravated by prolonged sitting and lack of movement? (Obesity, depression, heart disease, diabetes, metabolic syndrome) Overcome Your Sedentary Lifestyle is the practical guide you need. Author and Holistic Health Care professional, PJ Sharon, includes tips to keep you healthy-even if sitting is in your job description. Ms. Sharon offers easy to implement solutions for proper work station set-up, exercises for injury prevention and treatment, and a practical plan for self-care success-whether you're perched on the couch, or on the way to fulfilling your dreams. Isn't it time for you to stand up for your life?

Is a sedentary lifestyle killing you? Are you gaining weight, developing neck pain, carpal tunnel syndrome, back problems, or other health issues that are interfering with your ability to achieve your goals or live life to the fullest? Sedentary Lifestyle Syndrome (SLS) (TM) is one of the fastest growing health care crises of our time. In this digital age of techno-overload, where most of our waking hours are spent sitting, or otherwise "connected" to some device, we are quickly realizing the negative effects. If you can answer yes to the following questions, you may be suffering from SLS. -Do you sit for at least 6-8 hours per day without adequate breaks? -Have you gained significant weight from lack of exercise and poor nutrition? -Do you suffer from headaches, fatigue, listlessness, and lack of motivation? -Have you been diagnosed with one or more health issues aggravated by prolonged sitting and lack of movement? (i.e.: Obesity, depression, heart disease, diabetes, metabolic syndrome) Overcome Your Sedentary Lifestyle is the practical guide you need. Author and Holistic Health Care professional, PJ Sharon, includes tips to keep you healthy-even if sitting is in your job description. Ms. Sharon offers easy to implement solutions for proper work station set-up, exercises for injury prevention and treatment, and a practical plan for self-care success-whether you're perched on the couch, or on the way to fulfilling your dreams. Isn't it time for you to stand up for your life? Also available in full color print.

Turning twenty should be cause for celebration, but for Brinn Hathaway-kidnap survivor turned rookie cop-all she wants is to be alone. At least that's the plan when she hikes into the North Georgia High Country, desperately in need of respite from the complexities of relationships in the so called "civilized" world. With two guys taking up so much space in her head-and her heart-Brinn finds the call of the wild and the company of her trusty canine partner, Eliot, a balm to her soul. But going back to the cabin she spent eight long winters in may not be exactly the restful haven she hoped for.When Brinn stumbles upon a young woman trapped in a desperate situation, she can't help but get involved. Leaving the girl in the hands of two drug dealing brothers isn't what a good cop would do-no matter the risk. With no time to call for back-up, Brinn is forced to take on the ruthless duo alone. But after a failed rescue attempt, she soon finds herself in way over her head with no help in sight.

Kidnap survivor turned rookie cop, Brianna Hathaway, and friends Justin, Cody, and Dani embark on a quest to search for a missing Marine, believed dead after having disappeared from his unit in Afghanistan. When he's reportedly seen at a protest in Wyoming, where Native Americans are at odds with a mining company bent on destroying what could be a sacred burial ground, it's up to Brinn to discover the truth and help the local tribe find justice. But life becomes complicated when Brinn and the two men vying for her affections (Justin and Cody) are forced to take on the corrupt mine developer and his hired guns-one of whom could be their missing Marine. Can they take on the powerful industrial complex to save sacred tribal lands from certain destruction? Will Justin and Cody's friendship survive the truth? What will be the cost to this band of brothers? And who will Brinn choose to be by her side through it all?