Kirjahaku

A large and growing segment of the market wants ideas that elevate their home cooking when it comes to nutrients, and wants their food to look great and taste fabulous, too. They’re not as concerned with eliminating food groups, and more interested in making health-promoting food good enough to eat over and over. Rachael DeVaux’s Good Eats makes meals (and cooking them) daily treats - but keeps the prep and KP duty easy as can be. Many dishes are one-pan, and almost all are expandable from “serves you and your roommate” to a crowd. Most of Rachael’s recipes are vegetable-forward, but plenty use meat and pasta and even sweeteners for flavour and to promote satiety. And her recipes are inventive (a great combination with easy): Apple Pie Oats, Pistachio-Crusted Fish Tacos, Banana Chai Waffles, Chocolate Chip Cookie Skillet, A Rachael specialty is making over childhood favorites into healthy-identi-taste versions: “Nutter Butters”, “Nutella” spread, “Twix” bars. They take ingredients you already like - or already order out for - and boost them with flavour to be so good they get into regular rotation!

New York Times bestselling author and registered dietitian Rachael DeVaux, founder of the popular health platform Rachael's Good Eats, packs protein into every meal with 100 delicious and satisfying recipes--plus meal prep tips and a 28-day program for hitting your protein goals without overthinking it. Protein is essential for health and strength at every stage of life. It fuels enzymes and hormones, supports every organ, and--of course--builds muscle. The more protein you eat, the more satisfied, energized, and resilient you'll feel. In The High Protein Plate, Rachael DeVaux, New York Times bestselling author of Rachael's Good Eats, delivers your go-to guide for eating more protein with ease. Inside, you'll find 100 flavorful, satisfying recipes designed for real life--breakfast through dessert--all packed with ingredients that support energy, satiety, and strength. Rachael also breaks down how much protein you actually need and why it matters, so you can build meals with confidence and purpose. With simple meal prep tips and a 28-day plan to help you consistently hit your protein goals, Rachael makes healthy eating approachable--without overthinking it. Her recipes prioritize quality ingredients and better-for-you swaps over strict food rules, helping you build a balanced plate that still tastes amazing. From Buffalo Chicken Baked Tacos and Honey Blackberry Overnight Oats to Creamy Tomato Basil Chicken Pasta, these meals are made to fit your everyday routine. Written from the perspective of a registered dietitian, personal trainer, and new mom, Rachael combines real-life practicality with science-backed nutrition--so you can fuel your body without sacrificing flavor or time. Whether you're focused on building lean muscle, balancing blood sugar, boosting energy, or just feeding your family well--The High Protein Plate makes eating high-protein meals doable, delicious, and sustainable every single day.