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8 kirjaa tekijältä Rachel Richards

Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind

Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind

Rachel Richards

Createspace Independent Publishing Platform
2016
nidottu
In this painfully moving memoir, take a firsthand look at anorexia through the eyes of a young girl. Even in kindergarten, Rachel Richards knows something isn't right. By leading us through her distorted thoughts, she shines a light on the experience and mystery of mental illness.As she grows up, unable to comprehend or communicate her inner trauma, Rachel lashes out, hurting herself, running away from home, and fighting her family. Restricting food gives her the control she craves. But after being hospitalized and force-fed, Rachel only retreats further into herself.With a driving perfectionism, she graduates college with honors. But at sixty-nine pounds, Rachel is a shell of nervous and obsessive behaviors that have controlled her life. Years of self-harm and self-loathing have fueled the inner battles between good and evil, health and sickness, and life and death.Acting on stage offers her moments of freedom from the skewed perceptions she's constructed over the years. But her dream of a career in theater is not enough to save her. What is the secret that will finally unleash her will to recover?
Passive Income, Aggressive Retirement

Passive Income, Aggressive Retirement

Rachel Richards

Independently Published
2019
pokkari
Wish you could make more money, quit your job, or become financially independent? It all starts with passive income.Finance guru, former financial advisor, and Amazon bestselling author of Money Honey, Rachel Richards has one goal in mind: teaching you everything you need to know to become financially free earlier than you ever thought possible. At age 27, Rachel quit her job and retired, living off $10,000+ per month in passive income streams. Let her show you how to do it at any age-it's never too late.What is passive income? Passive income is earned with little to no ongoing work. It's no get-rich-quick scheme, but once your passive income exceeds your expenses, you are set for life.If you regularly feel the Sunday Scaries or always dread getting up for work in the morning, this book is for you. This book is for the college student already dreading the 9-5 life that waits him upon graduating; the couple who would rather spend their time doing what they want, instead of slaving away for their employers every day; and the single parent who is barely scraping by.Regardless of your WHY, passive income could be your HOW.In a refreshingly realistic how-to guide, Rachel serves up 28 tried and true passive income models, helping you to: Achieve "Financial Independence, Retire Early" without penny-pinchingCreate consistent, long-term residual income (the non-multi-level-marketing way), so you can live life on your termsHave the flexibility to work when, where, and if you wantSay "goodbye" to your 9-5, and create a life you totally loveEliminate your money stresses and fearsIn this book, you'll learn directly from countless subject matter experts, including: Hal Elrod, who survived multiple near-death experience and went on to impact millions of lives through his internationally bestselling book, The Miracle Morning(TM) Bobby Hoyt, a former high school band director who created the Millennial Money Man blog and now makes six figures per month David Osborn, a multi-millionaire real estate mogul who started out broke and unemployed at age 26, only to become one of the most successful real estate franchise owners in the world Honor e Corder, who is an executive book coach, speaker, and author of over 50 books Doug Skipworth, who personally owns hundreds of rental units and co-founded Crestcore Realty Join the thousands of people who have already found success with these strategies. Applicable in 2020 and beyond, Passive Income, Aggressive Retirement is the gift that keeps on giving. Get it for yourself, as a Christmas gift, or to jumpstart a New Year's Resolution.Complete beginner or not, by the end of Passive Income, Aggressive Retirement, you'll know exactly what it takes and how to get started. Passive income is real and attainable for everyone, even you. Are you ready to join the movement?Take the next step towards financial freedom boy clicking the "Buy Now" button at the top of the page
Kelly's Wild Side

Kelly's Wild Side

Rachel Richards

Blue Ops
2015
pokkari
Kelly Ferguson is young, single and has a bit of a drinking problem. She isn't an alcoholic, but her drinking causes her to have a lot of one-night stands as she tries to find Mr. Right. When he finally does come along, he isn't exactly what she had expected so she pushes him away. When he comes back, he has a surprise that shocks her.
Swinger Sex Games

Swinger Sex Games

Rachel Richards

Blue Ops
2016
pokkari
For the first time ever in paperback all ten parts of Swinger Sex Games are in one book. Follow Mary and Frank as they work their way through the lifestyle playing new sex game after new sex game.
The 7-Day Gluten-Free Diet Plan

The 7-Day Gluten-Free Diet Plan

Rachel Richards

Revelry Publishing
2015
pokkari
Lose that Wheat Belly with the 7-Day Gluten-Free Diet PlanWhat is a gluten free diet?Although similar to the wheat belly diet where wheat is avoided, the gluten free diet also eliminates the use of rye and barley.Why gluten free?Perhaps you are suffering from a wheat allergy, celiac disease or simply wanting to cleanse your system or even embark on a weight loss diet. There are many reasons, including childhood problems such as autism and ADHD, but these are more complex than just practising a gluten free lifestyle.The desire for following a diet of this kind is growing on a daily basis, for all the above reasons. Many people are under the misconception that a gluten free diet plan will be restrictive, not tasty and hard to follow. You couldn't be more wrong Other than wheat free baking, the list of foods available to you is vast - you will be able to pick and choose from a huge variety of foods that will keep your interest at optimum level and you will never feel that you are missing anything. Not only that, all those nasty symptoms you experience with gluten sensitivity will disappear quite rapidly.Most commonly, the symptoms are gastrointestinal, but those suffering with a severe gluten intolerance problem will find that many other parts of their body or system react violently to the presence of gluten in any foodstuffs.Get into the habit of checking every label when shopping. Items marked 'gluten-free' should be relatively safe, but it does not hurt to still check. Quite a few products that are purportedly gluten free, may contain a trace that could affect you.The wheat free recipes in this book are meals made simple and have been kept slightly below the recommended daily allowance (RDA) in terms of calorie intake, to allow you to have a 'little more' food on certain courses, or an extra small snack. If you are trying to lose that wheat belly as well as cut out gluten for health purposes, this will enable you to have a slow but steady weight loss without feeling too hungry, nothing dramatic. But do feel free to move the recipes around to accommodate your tastes, whilst still keeping on or below the RDA.Don't feel like you have to give up on your favorite foods. With recipes like the Thai Steak Salad, One Pot Beef Stew and Chocolate Almond Pudding, you can still eat most foods without feeling guilty.Inside this book are the following types of meals: Breakfast - 7 recipes Snacks - 7 recipes Lunch - 7 recipes Dinner - 7 recipes Dessert - 7 recipes These recipes are organized to help you plan a full week of gluten-free meals for the family. It includes gluten free baking as well as recipes that require no cooking at all. Plan your outing to the supermarket, and if at all possible, try to shop separately for your gluten-free produce. As a perk, you can get a printable shopping list to help before heading out to the grocery store. The bonuses also include two additional recipes (Braised Lamb Shanks with Butternut Squash and Gluten-Free Flour Mix) and a printable meal plan. Read the book to get started now.
50 Vegan Slow Cooker Recipes

50 Vegan Slow Cooker Recipes

Rachel Richards

Revelry Publishing
2017
pokkari
What you eat has been proven to directly link to how you feel, function, and live. Everyone has heard the saying "you are what you eat," but not everyone realizes how true it really is. Essentially, if you fill your body with junk, you are going to feel like junk. Once you begin to explore healthier options of what should be eaten, the findings are overwhelming: organic, non-GMO, fat-free, zero calories, low carbohydrates, high protein. The obsession of what to eat and what not to eat has become a constant battle for many. The solution is quite simple: vegan living.A vegan's source of food can only come from non-animal products. The diet consists of mostly fruit, vegetables, wheat, rice, and legumes. The reasons for eating a vegan diet may vary, but many are health related. Going vegan will make you feel healthier, look better, and feel new. A drawback to a vegan lifestyle is finding food. A vast majority of today's meals are not vegan friendly. The best way to insure that a meal is truly vegan is to prepare it at home, but the task does not even require more than ten minutes of time A slow cooker is an efficient and delicious way to prepare vegan meals. Just add ingredients, let sit for a few hours, and then serve.This book brings you 50 different ways to prepare vegan dishes with your slow cooker. Inside you will find the following categories: Breakfast - 10 Recipes Soups and Stews - 20 Recipes Main Dishes - 10 Recipes Desserts - 10 RecipesIf you enjoyed the recipes in this book, please take a moment to leave a review. As a gift for downloading this book, you can get the free printable meal plan and shopping list by visiting the link below: http: //gotorecipecookbooks.com/vegan-sc/Read the book and start enjoying a healthier lifestyle.