Kirjahaku

Stop counting calories and start eating smart! Master the macro diet with this accessible guide that includes more than 50 delicious recipes. Instead of setting a limit on the number of calories you can eat, a macro diet defines the amount of macronutrients you can aim to eat, divided by proportion into the primary categories of protein, carbohydrates, and fat. Besides helping burn fat and gain muscle, macros provide the body with energy and can help maintain good health for the long haul. Popular with athletes, this flexible diet can can also be a challenge to plan and track. But it doesn’t have to be! Macro Cooking Made Simple explains what macros are and how you can optimize them for better eating and better health, without suffering or depravation. The first part of the book examines the question, “Why macros?” Nutrition expert and food writer Rachel Werner explains how fueling your body requires more than a few superfoods and why macro-focused eating provides holistic sustenance. She breaks down this complex topic into manageable bites, with a terminology “cheat sheet” that includes: Simple Carbs Complex Carbs Carb Tolerance Protein (animal protein vs. plant protein) Fat (trans fat vs. saturated fat vs. unsaturated fat) Flexible Dieting Micronutrients Werner further provides a ratio guide to help you vary your macro ratios for specific health goals. She also presents what goes in a macro-forward pantry, including 15 staple ingredients plus the 7 essential kitchen tools to get you started. The second part of the book has recipes that include gluten-free and dairy-free options, vegetarian and vegan alternatives, and quick or one-pot meals. Broken into breakfasts, mains, sides, snacks, and beverages—along with recipe-pairing suggestions to round out any meal—this book has you covered! Here’s just a small selection of the eclectic, nutritious, and delicious recipes you’ll find inside: Caribbean Jambalaya Brunch Burritos Cajun Hot Hash Crispy Fish Curry Smoked Salmon Sliders BBQ Chickpeas Cilantro Lime Chicken Salad Carrot Ginger Bisque Pecan Peach Porridge Pumpkin Oat Bars Matcha Gems Low-Cal Lassi With these straight-forward explanations, easy-to-understand tips, and amazing recipes in hand, following a macro-forward diet has never been simpler! Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. Other titles in the series include: Adaptogens, The CBD Handbook, The Complete Guide to Self-Care, Air Fryer Instant Pot Cookbook, and The Plant-Based Cookbook.

People, plants and animals all need rain. But the ground can take in only so much. Too much, and the land will flood. Farms and cities can be damaged. People must move to dry ground until, slowly, the water soaks into the earth. Learn about floods, what we can do and how to stay safe.

Today, we can talk to someone across town or even across the country right away. We just pick up the phone and call them. But it took a lot longer to get in touch with people before Alexander Graham Bell invented the telephone. With historical images and details about key events before and after Bell’s innovation, this book will help kids understand the impact of the invention of the telephone on communication. Uncover the details of events that changed your world in this Pebble Explore series.

How does a search engine find just the right information? It uses a set of instructions you never see. And that wouldn’t be possible without the ideas of Ada Lovelace - the first person to describe an algorithm. With historical images and an examination of key events before and after Lovelace’s innovation, this book will help kids understand Lovelace’s groundbreaking impact on the history of computers. Uncover the details of events that changed your world in this Pebble Explore series.

It is easy to get to many places around the world these days - we can just fly there. In the early 1900s though, it was not so simple. But the Wright brothers were up to the challenge of figuring out how people could fly. With historical images and details about key events before and after the Wright brothers’ innovation, this book will help kids understand the impact of the first flight on the history of aviation. Uncover the details of events that changed your world in this Pebble Explore series.

Bountiful ‘fros bop. Fresh, tight locs swing. Mehndi flashes as fingers snap. On the glam world tour, the stunning variation of beauty norms around the world are showcased and celebrated as inclusive, not divisive. Written in the spirit of spoken word, author Rachel Werner's compelling picture book reminds us that true beauty comes from accepting everyone.

Bountiful 'fros bop. Fresh, tight locs swing. Mehndi flashes as fingers snap. On the glam world tour, the stunning variation of beauty norms around the world are showcased and celebrated as inclusive, not divisive. Written in the spirit of spoken word, author Rachel Werner's compelling picture book reminds us that true beauty comes from accepting everyone.

From music to art to poetry, creativity filled the air in the Fillmore District. The creativity and inclusion brought communities together--with no exceptions. Everyone was welcome, and everyone was accepted. In this beautiful story about the historical Fillmore District in San Francisco, author Rachel Werner touches on themes of inclusivity and culture in a lyrical manner with an overt celebration of diverse representation within artistic fields.