Kirjahaku

A completely updated edition of this classic, explaining the author's laid-back but stunningly powerful methods for taming self-defeating behaviours. Your gremlin interprets your every experience. He has nothing good to say about you or anything you do, not to mention your dreams and aspirations. Just when you feel you've out-argued or overcome him, he changes his disguise and his strategy. Grapple with him and you become more enmeshed. What he hates is simply being noticed. That's the first step to his taming. This and many other straightforward and powerful techniques await you in Taming Your Gremlin: A Guide to Enjoying Yourself. Rick Carson is the creator of the renowned Gremlin-Taming Method(TM). His seminal work, Taming Your Gremlin(R), has been in print for twenty years and has been translated into several languages. Rick’s work has influenced thousands in virtually every walk of life. For thirty years he has been a counselor, personal/executive coach, and trainer for mental health professionals, businesses, and non-profit organizations. His work is used in the training of psychotherapists, personal and executive coaches, substance abuse specialists, and clergy. He is a former faculty member at the University of Texas Southwestern Medical School and a clinical member and approved supervisor for the American Association for Marriage and Family Therapy. Rick is the founder and director of the Gremlin Taming Institute(TM) in Dallas. He and his wife live in Colleyville, Texas.

Your gremlin is the sleazy master of misery lurking in the shadows of your mind. He's got nothing good to say about you. He'll sap your health, destroy your relationships, dampen your creativity, and squelch your productivity. Just when you feel you've out-maneuvered him, he changes his strategy. Grapple with him and you lose. What he hates is simply being noticed. That's the first step to his taming. Rick Carson's foundational book "Taming Your Gremlin" (1983, revised 2003) has helped more than 200,000 people combat the ugly inner voice that says, 'You don't deserve to enjoy life.'Now, Rick takes us to the next level by revealing new ways to escape the murky terrain of the Mind, where our gremlin hides with booby-trap thoughts and old reels from the past, and access the Natural You - a place of clear feelings, friendly curiosity, and pure potential that we inhabited at birth with all good things before us. Rick shares his powerful I Create method: 7 keys for creating rewarding relationships with people, projects and ourselves - all stuff our gremlin loves to mess with. With his laid-back, yarn-telling style, Rick helps gremlin-tamers at all levels give gremlins less than the time of day.

This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming(TM) Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming. Carson blends his laid-back style, Taoist wisdom, the Zen Theory of Change, and sound psychology in an easy-to-understand, unique, and practical system for banishing the nemesis within. Among the things you will learn are: Techniques for getting a sliver of light between the natural you and the monster of your mind. The extraordinary power of simply noticing and playing with options. Six keys to maintaining emotional balance amid upheaval.