Kirjahaku

‘An insomniac’s dream buy!’THE SUN ‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret? The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep. By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.

‘This brilliant book is the answer for anyone wanting to make a profound shift away from eating ultra-processed foods, but just doesn’t know where to start’ – Dr Hilary Jones Say goodbye to artificial flavourings, excess sugar and unfamiliar ingredients. Say hello to delicious, nourishing, real food that will invigorate your body. Research shows that one in seven of us across the globe is addicted to ultra-processed foods (UPFs). Often labelled as ‘healthy’, UPFs are everywhere we look – in our shopping baskets, our children’s lunch boxes and our kitchen cupboards. Yet research has shown these foods are synonymous with ill-health and a litany of chronic conditions, such a type 2 diabetes, cancer and cardiovascular disease. Breaking free from the hold of these cheap, convenient UPFs is one of the best things we can do for our health, but it can feel impossible to know where to begin. Here, expert nutritionist Rob Hobson sets out the steps to make your diet cleaner and healthier, yet still bursting with flavour. With practical tips, effortless wholefood swaps and tasty recipes, he shows how to make all your go-to ready meals, freezer favourites, sauces and snacks without the nasties, so you and your family can embrace an unprocessed life that is simple, satisfying and achievable. Let Unprocess Your Life be your compass for navigating the modern food landscape, reclaiming your health from the hidden perils of UPFs one delicious meal at a time. ‘If every household in the UK had a copy of this book, it could change the health of the nation and save the NHS billions. I wish I could prescribe it!’ Dr Dawn Harper

Unprocess your familyâ??s meals with fun, flavourful and nutritious recipes!

A practical, nourishing cookbook designed for those with low appetites – offering small, nutrient-dense meals that make eating easier and more enjoyable. When your appetite is low, eating well can feel like a challenge. Whether due to medication, illness, stress, or simply preferring smaller meals, Make Every Bite Count offers a fresh approach to nourishing yourself with ease. Packed with practical tips and over 100 small, nutrient-dense recipes, this book helps you fuel your body without feeling overwhelmed by large portions. From protein-packed snacks to easy-to-digest meals, every dish is designed to work with your appetite, not against it. With advice on meal pairing, batch cooking and simple kitchen hacks, this book is your essential guide to making every bite count. Perfect for those on GLP-1 medications, in recovery, or anyone who wants a more flexible way to eat well, this book makes nourishing yourself effortless, enjoyable and sustainable – because eating well isn’t about quantity, it’s about quality.

Si padeces cansancio, ansiedad, inflamaci n, hipertensi n o altos niveles de glucemia, es probable que tu cuerpo est intoxicado de alimentos ultraprocesados. Los refrescos, las sopas instant neas, las galletas o los nuggets son ejemplos de ultraprocesados con altos niveles de carbohidratos y muy pocos nutrientes. Nuestras elecciones son influidas por la invasi n de estos productos en los supermercados, a menudo presentados como saludables . Diversos estudios demuestran que una de cada siete personas es adicta a ellos y, lamentablemente, su consumo est directamente relacionado con el desarrollo de c ncer, diabetes y enfermedades cardiovasculares. El cambio m s poderoso que puedes hacer por tu salud es limpiar tu dieta sin renunciar al sabor, y el nutri logo ingl s Rob Hobson te explica c mo lograrlo. Con esta gu a y recetario no solo aprender s a preparar platillos deliciosos para mejorar tu alimentaci n de manera fresca, nutritiva y deliciosa, sino que tambi n descubrir s que la comida natural se puede adaptar a tu estilo de vida. Al jate de la tentaci n que provocan los ultraprocesados a la hora de la cena, del almuerzo y de las comidas r pidas. Aprende a cocinar tus alimentos, congelar tus platillos favoritos, preparar salsas a tu gusto y tener siempre refrigerios variados; adem s de mejorar tus niveles de glucemia y colesterol. ESTA ES TU BR JULA PARA NAVEGAR POR EL MUNDO MODERNO DE LA ALIMENTACI N. ENGLISH DESCRIPTION If you suffer from fatigue, anxiety, inflammation, high blood pressure, or elevated blood sugar levels, your body may be overwhelmed by ultra-processed foods. Sodas, instant soups, cookies, and nuggets are examples of ultra-processed products packed with carbohydrates and lacking essential nutrients. Our choices are shaped by the invasion of these products in supermarkets, often marketed as "healthy." Studies show that one in seven people is addicted to them, and unfortunately, their consumption is directly linked to cancer, diabetes, and cardiovascular disease. The most powerful change you can make for your health is to clean up your diet without sacrificing flavor--and British nutritionist Rob Hobson shows you how. With this guide and recipe book, you'll learn to prepare delicious meals that improve your nutrition in a fresh, flavorful, and nourishing way, while discovering that natural food can fit your lifestyle. Stay away from the temptation of ultra-processed foods at dinner, lunch, and snack time. Learn to cook your meals, freeze your favorite dishes, make sauces to your taste, and keep a variety of snacks on hand; all while improving your blood sugar and cholesterol levels. This is your compass for navigating the modern food landscape.