In a time of unprecedented division and hyper-partisanship, ¬+Cease to Contend offers a transformative approach to healing political hostility and fostering understanding. Drawing on timeless principles from George Washington's Farewell Address, the Restored Gospel, and modern social science, Rodney B. Dieser, Ph.D., presents a practical, three-step method to reduce contention and promote civility in today's polarized world. This book equips readers with tools to: Identify cognitive distortions that fuel division and foster political politeness Listen with empathy to understand opposing views without escalating conflict Navigate media with clarity and critical thinking to avoid misinformation and bias Apply scriptural and historical wisdom, including insights from Pahoran' s example in the Book of Mormon and Washington's warnings on partisanship Whether you're seeking peace in your relationships, improving your role as a citizen, or simply navigating the political landscape, this book provides actionable strategies for building unity and becoming a force for positive change.