Kirjahaku

Five minutes is all it takes to make mindfulness a part of your everyday routine with 5-Minute Daily Meditations.Whenever you're ready to take five-on your commute, between appointments, or after dinner-5-Minute Daily Meditations offers quick and easy guidance for instant wisdom, clarity, and calm.These short and accessible daily meditations allow you to practice mindfulness any day, anytime, and anywhere. With 365 daily meditations on everything from emotions and fears to forgiveness and love, 5-Minute Daily Meditations is a go-to guide for mindful living when life gets busy. 5-Minute Daily Meditations helps you be present in everything that you do with: 5-Minute daily meditations that foster self-reflection and awareness, even on the go Flexible structure with daily meditations that span one full year, from January to January, so that you can start whenever you're readyEveryday awareness with daily meditations that speak to the most common problems, hardships, emotions, joys, etc. that we face on a daily basisLive your most mindful year yet. 5-Minute Daily Meditations offers quick and easy guidance to reset and find purpose-no matter how busy life gets.

Transform your mind, open your heart, and help the world by uncovering and celebrating the authentic you Wild dance parties, vegan cake, and meaningful spirituality. Stop trying to put yourself into a box of what spirituality "should" look like--because, honey, being yourself is spiritual. This is what Sah D'Simone shares in Spiritually Sassy, a guide for a generation that celebrates diversity, authenticity, and freedom both in life and on the spiritual path. A queer, brown, flamboyant, immigrant spiritual seeker, Sah is a voice for anyone who wants to grow in creative ways. To be of service and make an impact on the world. To embrace their fierce, funny, and fabulous selves--even the parts they might feel ashamed of or figure just aren't "spiritual" enough. With Spiritually Sassy, Sah distills the art of living well in our modern world into eight radical yet totally attainable steps. By incorporating scientifically backed principles of modern psychology with time-tested Buddhist techniques--and a heavy dose of sassy sauce--Sah will help you unblock your heart, befriend your mind, and live your truth out loud. In other words, he'll help you find your sass. Highlights include: - Clear out old ways of thinking to make room for a new story that reflects your fabulous heart--and quiets your inner critic- Overcome imposter syndrome and know you are worthy of love, abundance, and joy- Get out of your own way in a big way Uncover your true self to become spiritual--and sassy- Get real about your dreams and goals, and learn powerful manifestation practices to help make them happen- Embrace your superpowers--the gifts and talents that help you live your purpose- The importance of looking beyond yourself to your community, your tribe, and how you give back- Plus--tons of practices for meditation, breath work, mantra, movement, journaling, working with your mind, and more "It is my mission in life to help you find your sass, whatever that means for you," writes Sah, "so it can radiate out and touch everything you do." Spiritually Sassy isn't a quick fix, spiritual bypassing, or entitlement. It's a life-embracing path to awakening in modern times. Dive in to uncover your most radically authentic and spiritual self--and get sassy.

Too many people get absorbed in a navel-gazing, “me-me-me” intellectual approach to spirituality, instead of remembering that it’s in community that we actualise the deepest parts of our healing. This is the product of a mistaken idea that the spiritual path is a strictly solo journey, about turning inward and working only on your own healing and your own self. In bodhisattva consciousness, our highest vision is that every activity of our body, speech, and mind should be “for the benefit of all beings.” Not just “for myself” but for “all beings.” It is our responsibility to cultivate deep evocative empathy for everyone and every being in such a way that what we see as poison becomes medicine, the suffering of the world becomes inspiration, and the happiness in the world motivates us. In Spiritually, We, Sah D'Simone teaches us to relate to others through the lens of our heart, radically improving how we relate to our friends, family, lovers, frenemies, enemies, and strangers. He'll show us how to stop asking “why” and start asking “how,' show us how to take radical ownership over the ways we've acted in the past, and give us the tools to rethink the way we interact moving forward and break free everything from a mindset of separation. You'll cultivate confidence, courage, calm, and compassion so you can relate to others as the best version of yourself.

Transform your mind, open your heart, and help the world by uncovering and celebrating the authentic you Wild dance parties, vegan cake, and meaningful spirituality. Stop trying to put yourself into a box of what spirituality "should" look like--because, honey, being yourself is spiritual. This is what Sah D'Simone shares in Spiritually Sassy, a guide for a generation that celebrates diversity, authenticity, and freedom both in life and on the spiritual path. A queer, brown, flamboyant, immigrant spiritual seeker, Sah is a voice for anyone who wants to grow in creative ways. To be of service and make an impact on the world. To embrace their fierce, funny, and fabulous selves--even the parts they might feel ashamed of or figure just aren't "spiritual" enough. With Spiritually Sassy, Sah distills the art of living well in our modern world into eight radical yet totally attainable steps. By incorporating scientifically backed principles of modern psychology with time-tested Buddhist techniques--and a heavy dose of sassy sauce--Sah will help you unblock your heart, befriend your mind, and live your truth out loud. In other words, he'll help you find your sass. Highlights include: - Clear out old ways of thinking to make room for a new story that reflects your fabulous heart--and quiets your inner critic- Overcome imposter syndrome and know you are worthy of love, abundance, and joy- Get out of your own way in a big way Uncover your true self to become spiritual--and sassy- Get real about your dreams and goals, and learn powerful manifestation practices to help make them happen- Embrace your superpowers--the gifts and talents that help you live your purpose- The importance of looking beyond yourself to your community, your tribe, and how you give back- Plus--tons of practices for meditation, breath work, mantra, movement, journaling, working with your mind, and more "It is my mission in life to help you find your sass, whatever that means for you," writes Sah, "so it can radiate out and touch everything you do." Spiritually Sassy isn't a quick fix, spiritual bypassing, or entitlement. It's a life-embracing path to awakening in modern times. Dive in to uncover your most radically authentic and spiritual self--and get sassy.

Förändra ditt tankemönster, öppna ditt hjärta och bidra till en bättre värld genom att upptäcka och uttrycka ditt sanna jag!Förändra ditt tankemönster, öppna ditt hjärta och bidra till en bättre värld genom att upptäcka och uttrycka ditt sanna jag!Måste man vara påläst, lågmäld eller leva på ett speciellt sätt för att vara andlig och vilja utvecklas som människa? Nej, verkligen inte!, menar Sah DSimone som har skrivit periodens bok. Äkthet, att vara sann mot sig själv är det som gäller på den inre resan. Men hur ska man gå till väga för att finna sitt autentiska jag i en omvälvande och, låt oss vara ärliga, ganska ytlig och materialistisk värld? I Äkta, vild & andlig får du en läroplan med åtta radikala men fullt genomförbara steg för att göra om ditt liv, ta steget in i ditt hjärta och vara så mycket du som du bara kan. Följ med på en livsbejakande väg mot uppvaknande och få redskapen för att våga släppa loss!Genom att ta hjälp av såväl vetenskapligt bekräftade principer från den moderna psykologin som välbeprövade buddhistiska tekniker allt, förstås, kryddat med en rejäl dos attityd hjälper Sah dig att undanröja hjärtats blockeringar, bli vän med dina tankar och uttrycka din sanning i världen. Jag brinner för att hjälpa dig hitta din andliga väg, vad det nu än innebär för dig, skriver Sah, så att din energi kan beröra allting du gör. Äkta, vild & andlig är ingen snabblösning eller genväg förbi svåra känslor och utmaningar utan handlar om att ta ansvar för sin egen utveckling. Det här är en livsbejakande väg till uppvaknande i modern tid. Så dyk i bara, och hitta din andliga rebell. Sah DSimone är en andlig vägledare, meditationslärare, internationell talare och bästsäljande författare som har vigt sitt liv åt att hjälpa andra att leva i enlighet med sin högsta potential. Han banar väg för en andligt rebellisk helande rörelse med utgångspunkt från hjärtat, rotad i vetenskapligt bekräftade metoder, där glädje och äkthet visar vägen till upplysning. Hans smittsamma entusiasm för inre läkning har sina rötter i en skicklig och banbrytande hopfogning av uråldrig tantrisk buddhism, kontemplativ psykoterapi, meditation, andningsövningar och kostvanor - och allt levereras med hans egen karismatiska, lättillgängliga och lekfulla stil.

A 55-card deck and guidebook offering a new generation of mythology for our times In every age--even this complex time--one thing that unites us all is story. "The world is full of stories, and we are all characters in the grand narrative of life," say bestselling authors and spiritual teachers Sah D'Simone and Benjamin W. Decker. "In each person's unique story, there are common archetypes that run through our human experiences. These are the building blocks of mythology and the foundation of our collective unconscious." In The Modern Mythology Oracle Deck, Sah and Ben take you on a journey through the world of mythology with a contemporary twist. With this beautiful hand-illustrated deck and accompanying guidebook, you'll encounter a diverse cast of archetypes, each reimagined through an original myth that expresses eternal wisdom for our time, sorted into five houses: - Realms--sacred portals hidden in plain sight that lead you to expanded states of consciousness - Gods--archetypes associated with the Divine Masculine to activate virtues such as leadership, courage, and action - Goddesses--Divine Feminine archetypes to nourish qualities such as compassion, intimacy, and creative imagination - Angels--supporting the mind and emotions, with practices for self-expression, healing, and attunement to divine guidance - Mystical Creatures--reconnect with nature and unlock your unique gifts with the Phoenix, Dragon, Unicorn, and more These archetypes serve as mirrors to reflect the many facets of your personality and guide you toward deeper self-awareness and personal growth--offering a framework for exploring the depths of your psyche and the transcendent, miraculous, limitless power of the spiritual realms. Whether you're an experienced card reader or a newcomer to divination, this deck and guidebook bring you a unique and intuitive approach to accessing the divine power within and around you--a perfect tool to guide you on the hero's journey of your unprecedented life.