Kirjahaku

If people perceive you to have an anger management problem, it's likely you spend most of your time dealing with the consequences of this, rather than the causes. This practical book, full of diagnostic questionnaires and immediately applicable advice, will help you to understand the causes of your angry reactions, and instead channel your emotions into directions which will enable you to have more successful relationships in your business and personal life.

Do you have a severe phobia which is limiting your ability to do what you want in life? Or do you find that you have regular panic attacks or severe anxiety that seem to have no root cause? If so, this is the book for you. It will help you deal with both the effects of your anxiety (for example, panic attacks) but also with the root cause of your phobia.The author, Dr Sandi Mann, is a senior university lecturer and also a practitioner who has helped thousands of people to overcome phobias. Now, she has distilled her decades of experience into this practical and non-judgemental book, designed for anyone who needs help to overcome panic attacks and/or phobias.

Despite decades of debate, psychologists are still undecided on what exactly emotion is. This book will help students and general readers to explore emotion and reach their own conclusions. The fascinating, and sometimes controversial, topics covered include what emotions actually are, how they are portrayed and recognised, why negative emotions arise and how they can be managed, whether emotion can be effectively faked or hidden, and how emotions affect decision-making. A final chapter, 'The route to happiness', discusses the most sought-after emotion of all, and asks how the research around emotion can be applied practically.

Are we living in an age where we are more boredom-prone? Or are other people boring us? Or could we be that boring person?! In our current information age, we are constantly connected to technology, and have so many varied ways to spend our leisure time that we should all surely never know what boredom feels like. Yet, boredom appears to be on the rise; it seems that the more we have to stimulate us, the more stimulation we crave. In a quest to relieve our boredom, we engage in dangerous risk-taking - from extreme sports to drugs to gambling to anti-social behaviour, or we overindulge in shopping or eating. The Science of Boredom explores the causes and consequences of boredom in the fast-paced twenty-first century. Parents are desperate to keep their children entertained during every waking moment, the education system is geared towards interactivity, and attention spans are dropping as we use multiple devices at all times. But the world of work can be increasingly repetitive and routine, and we are losing the ability to tolerate this everyday tedium. Using Sandi Mann's own ground-breaking research into boredom, this book tells the story of how we act, react and cope when we are bored, and argues that there is a positive side to boredom. It can be a catalyst for humour, fun, reflection, creativity and inspiration. The radical solution to the 'boredom problem' is to harness it rather than try to avoid it. Allowing yourself time away from constant stimuli can enrich your life. We should all embrace our boredom and see the upside of our downtime.

Managing your boss just got easierHaving a good working relationship with the person in charge is crucial to enjoying a positive and fulfilling work life. All of the problems created by difficult relationships can be avoided, in many cases, by simply learning the skills to successfully 'manage' your boss. Most of us think that it is the other way around - that the boss manages us - but the astute employee knows that it works both ways.If you understand how your boss operates, the inner working of their brain and their personality, you are far better able to meet their needs as an employee. And an employee who meets the needs and expectations of their boss will be a popular employee indeed!This book guides you through the process of managing your boss so as to ensure that you are ideally placed to become their favourite employee. Whether you choose to read it in a week or in a single sitting, this is your fastest route to success:- Sunday: What kind of animal is the 'boss'?- Monday: What type of boss do you have?- Tuesday: Using the psychological contract to manage your boss- Wednesday: How to impress your boss- Thursday: Getting more from your boss- Friday: Dealing with the boss from hell- Saturday: Common problems with managing the boss

'This book does an excellent job at providing an overview of each of the important areas of psychology (memory, perception, mental health, etc.). If you've not studied psychology before, this book is perfect as an introduction.' Amazon 5 star reader review ?????'Great read, nicely structured and keeps the reader engaged without getting bogged down into too much detail - love it.' Amazon 5 star reader review ????? Are you looking for a simple, jargon-free introduction to psychology?Are you a student who wants to build your knowledge and boost your grades? Psychology: A Complete Introduction is designed to give you everything you need to succeed, all in one place.Written by Dr Sandi Mann, Senior Lecturer at the University of Central Lancashire, the book uses a structure that mirrors the way Psychology is taught on many university courses. Chapters include key topics in psychology research; cognitive issues, including language, emotion, memory and perception; individual differences - intelligence, personality and gender; social psychology; mental health and psychological disorders/abnormal psychology and the treatment of such; the nervous system; and sleep. ABOUT THE SERIESThe Complete Introduction series from Teach Yourself is the ultimate one-stop guide for anyone wanting a comprehensive and accessible entry point into subjects as diverse as philosophy, mathematics, psychology, Shakespeare and practical electronics. Loved by students and perfect for general readers who simply want to learn more about the world around them, these books are your first choice for discovering something new.

We need to change our attitudes to sleep, to stop obsessing about how much we get and what's keeping us awake, and revert back to the natural wake-sleep pattern that we were born with. By explaining the science of sleep and how human sleep habits have changed, Sleep dispels the paranoia and anxieties that exacerbate or even create problems, and helps achieve healthy, well-adjusted attitudes. Containing sleep tips, night time strategies and wind-down exercises based on informed choices and healthy routines, this book helps us understand how our day lives impact our sleeping lives, and how to manage and relearn how to sleep.

Esli vy khotite bystro uznat vse samoe vazhnoe o psikhologii, to luchshej knigi vamne najti. Kak ustroen i rabotaet mozg? Kak rabotaet vosprijatiei kak ustroena pamjat? Pochemu v gruppe ljudi vedut sebja inache, chem poodinochke? Chto takoe ogovorki po Frejdu i pochemu voznikajut fantomnye boli? Kakie uchenye vnesli naibolshij vklad v psikhologiju i kakie suschestvujut psikhologicheskie shkoly? Kto i kogda provel vazhnejshie psikhologicheskieeksperimenty, davshie nam novye znanija o povedenii cheloveka? Kak psikhologi provodjat svoi issledovanija i zachem nuzhny psikhologicheskie testy? Kakovy samye rasprostranennye psikhicheskie rasstrojstva i kak ikh lechat? Nu i nakonets, vy poluchite prakticheskie navyki o tom, kak oslabit bol, rasstatsja s vrednymi privychkami, pokhudet i dazhe uluchshit myslitelnye navyki.