Kirjahaku

An empowering book on propelling profound social change by going inward, from a mindfulness teacher and activist who has turned personal practice into movements The practice of self-care is most often touted for its profound mind, body, and spirit benefits. Shelly Tygielski shows that self-care can also be a powerful tool for spurring transformative collective action. In a winning combination of memoir, manifesto, and how-to, Shelly shares her evolution from a Jerusalem-born child of traditional Sephardic Jewish parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America. As she used radical self-care practices to manage a serious chronic health issue, she had an epiphany: finding true health and peace is not a solo endeavor but one that lives in connection with others. Tygielski considers herself an unlikely meditator, activist, and teacher. But as such, she is uniquely qualified to speak to all today who wonder, "What can I do?" or, "Will my actions even make a difference?" Tygielski's work began as "me" work and transformed into "we" work. In Sit Down to Rise Up, she shows that this is possible for all of us.

An empowering book on propelling profound social change by going inward, from a mindfulness teacher and activist who has turned personal practice into movements The practice of self-care is most often touted for its profound mind, body, and spirit benefits. Shelly Tygielski shows that self-care can also be a powerful tool for spurring transformative collective action. In a winning combination of memoir, manifesto, and how-to, Shelly shares her evolution from a Jerusalem-born child of traditional Sephardic Jewish parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America. As she used radical self-care practices to manage a serious chronic health issue, she had an epiphany: finding true health and peace is not a solo endeavor but one that lives in connection with others. Tygielski considers herself an unlikely meditator, activist, and teacher. But as such, she is uniquely qualified to speak to all today who wonder, "What can I do?" or, "Will my actions even make a difference?" Tygielski's work began as "me" work and transformed into "we" work. In Sit Down to Rise Up, she shows that this is possible for all of us.

“It’s the year 2050 . . . and racism has ended.” Could this really be our future? If so, what must happen now, in the early part of the 21st century, to cause this outcome? In How We Ended Racism, Justin Michael Williams and Shelly Tygielski reveal a path to creating this possibility - not just talking about it, studying it, or making small steps, but actually ending racism in one generation. Williams and Tygielski have taught about and researched the conditions that allow for rapid, large-scale transformation. With scientifically-backed practices, they show us how to shift our perspective and enact lasting change in our families, workplaces, communities, and beyond - including techniques for inner healing, talking across divides, shadow work, forgiveness, calling one another forward instead of calling out, and more. “Truly inclusive work must do more than be anti-racist,” say the authors. “We must learn to bridge any political or ideological divide - inviting liberals, conservatives, and everyone in between to stop fighting against each other, and instead come together to create a future worth fighting for.” Here is a book that dares to envision a world beyond diversity, equity, and inclusion while providing tools and action steps for a vision of humanity united - so that our descendants can look back at this era as the time when we decided to end racism once and for all.