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Positive psychologist and career coach Stella Grizont reveals a "masterclass on how to be happier, healthier, and more successful--" for anyone looking to take control of their career and improve their satisfaction, and engagement (Rich Hua). Perhaps you're fantasizing about leaving your job, but you have a sneaking suspicion that escaping might not be the answer to the satisfaction you seek. No matter where you work, your issues will follow. If you're miserable, bored, or feeling blah with your job, read this book to learn how to flourish. Step-by step, leading happiness expert Stella Grizont guides you through evidence-based techniques to help you feel fulfilled no matter where you work. The Work Happiness Method teaches eight inner skills: 1. Resilience: Manage your mind, uplift your mood, and quiet your inner critic; 2. Clarity: Know what you really want and develop your own vision of success; 3. Purpose: Make conscious decisions with confidence and live your values every day; 4. Boundaries: Avoid burnout, stop people pleasing, and take care of yourself; 5. PlayMindset: Decrease anxiety while embracing uncertainty; 6. Discovery: Explore opportunities that most engage you; 7. Approach: Transform confrontations into conversations; 8. Refocus: Return to what matters (without pushing so hard). Let Stella help. Your life is too precious, your talent is too great, and the people you love are way too important for you to waste another day feeling miserable at work.

Positive psychologist and career coach Stella Grizont reveals a "masterclass on how to be happier, healthier, and more successful--" for anyone looking to take control of their career and improve their satisfaction, and engagement (Rich Hua). Perhaps you're fantasizing about leaving your job, but you have a sneaking suspicion that escaping might not be the answer to the satisfaction you seek. No matter where you work, your issues will follow. If you're miserable, bored, or feeling blah with your job, read this book to learn how to flourish. Step-by step, leading happiness expert Stella Grizont guides you through evidence-based techniques to help you feel fulfilled no matter where you work. The Work Happiness Method teaches eight inner skills: 1. Resilience: Manage your mind, uplift your mood, and quiet your inner critic; 2. Clarity: Know what you really want and develop your own vision of success; 3. Purpose: Make conscious decisions with confidence and live your values every day; 4. Boundaries: Avoid burnout, stop people pleasing, and take care of yourself; 5. PlayMindset: Decrease anxiety while embracing uncertainty; 6. Discovery: Explore opportunities that most engage you; 7. Approach: Transform confrontations into conversations; 8. Refocus: Return to what matters (without pushing so hard). Let Stella help. Your life is too precious, your talent is too great, and the people you love are way too important for you to waste another day feeling miserable at work.

Take control of your career and rediscover joy in your work with this programme from a leading happiness expert. In The Work Happiness Method, positive psychologist and career coach Stella Grizont uses simple, evidence-based tools from positive psychology, neuroscience, and leadership research to create a programme that is doable, fresh and interesting - whether you're a seasoned executive or recent university graduate.If you are feeling dissatisfied, bored, miserable or just unenthusiastic about your work, it is not all your fault. But it is your responsibility to do something about it, to take control of your own engagement, happiness and wellbeing at work. Through her proven step-by-step system "The Work Happiness Method" (offered to over 1400 people in 31 countries), Stella Grizont guides employees on how to take control of their careers and themselves through 8 key inner skills: - Resilience: how to manage your mind and mood to stay focused and grounded no matter what - Clarity: how to develop your unique definition of success, your vision - Purpose: how to make values based decisions with confidence- Boundaries: how to manage your time and relationships to prevent burnout and live your vision- Discovery: how to explore opportunities within and beyond your role to most engage you. - Play: how to deal with fear and uncertainty and step into flow- Courage: how to master difficult conversations and communicate your needs before it's too late (even if you're non-confrontational) - Focus: how to set the right goals, prioritize, and achieve (even if you fall off track) The Work Happiness Method is ideal for today's modern economy of remote work, ruthless competition, and constant change. There is no corporate BS or big picture commentary about adapting to the new economy, this is very much a roll up your sleeves and figure things out yourself approach to loving your work.

Take control of your career and rediscover joy in your work with this programme from a leading happiness expert. In The Work Happiness Method, positive psychologist and career coach Stella Grizont uses simple, evidence-based tools from positive psychology, neuroscience, and leadership research to create a programme that is doable, fresh and interesting - whether you're a seasoned executive or recent university graduate.If you are feeling dissatisfied, bored, miserable or just unenthusiastic about your work, it is not all your fault. But it is your responsibility to do something about it, to take control of your own engagement, happiness and wellbeing at work. Through her proven step-by-step system "The Work Happiness Method" (offered to over 1400 people in 31 countries), Stella Grizont guides employees on how to take control of their careers and themselves through 8 key inner skills: - Resilience: how to manage your mind and mood to stay focused and grounded no matter what - Clarity: how to develop your unique definition of success, your vision - Purpose: how to make values based decisions with confidence- Boundaries: how to manage your time and relationships to prevent burnout and live your vision- Discovery: how to explore opportunities within and beyond your role to most engage you. - Play: how to deal with fear and uncertainty and step into flow- Courage: how to master difficult conversations and communicate your needs before it's too late (even if you're non-confrontational) - Focus: how to set the right goals, prioritize, and achieve (even if you fall off track) The Work Happiness Method is ideal for today's modern economy of remote work, ruthless competition, and constant change. There is no corporate BS or big picture commentary about adapting to the new economy, this is very much a roll up your sleeves and figure things out yourself approach to loving your work.

Ülemaailmse uuringufirma Gallupi andmetel ei tee 77 protsenti kogu maailma töötajaskonnast tööd hinge ja pühendumusega. Töö juures tuntava igavuse või tülpimuse eest ei maksa inimesed lõivu mitte ainult oma heaolu ja õnnega, vaid see läheb maailmamajandusele maksma üüratuid summasid. Rahvusvaheliselt tunnustatud tööõnne ekspert Stella Grizont õpetab, kuidas tööst rohkem rõõmu tunda ning kuidas võtta ohjad töisel teekonnal enda kätte. Läbi kaheksa konkreetse sammu saad teada näiteks seda, kuidas edukalt juhtida oma mõtteid, meeleolu ja aega, kuidas pidada keerulisi vestlusi ning toime tulla hirmu ja ebakindlusega. *** Võime end õnnitleda, et raamat "Tööõnne meetod" on emakeeles ilmunud. Stella Grizont ei õpeta lugejat muutlikul ajal üksnes tööl õnnelik olema, vaid suunab leebelt elu ohjad enda kätte haarama; väliste edumärkide asemel tuleb otsida vastuseid ja kooskõla enda seest: "Rahulolematus, igavus, õnnetu olek või lihtsalt entusiasmipuudus ei ole ainult teie süü, aga teie asi on sellega midagi ette võtta." Tiina Saar-Veelmaa psühholoog ja tööõnne uurija