Kirjahaku

Alkaline diets-that is, eating foods low in acid in order to keep your pH reading neutral or alkaline-have a growing legion of celebrity fans: Kelly Ripa, Victoria Beckham, Gwyneth Paltrow, and Jennifer Aniston reportedly follow it. As you age, your acid levels tend to rise, which can leave you bloated, sluggish, and uncomfortable. High alkaline diets lower inflammation and can help reduce pain and disease. Losing weight is an added plus. This book offers more than 75 recipes for juices, smoothies, soups, and more, including: * Green Minestrone Soup * Coconut, Chia, and Berry Blast * Passion Fruit Mojito * Chocolate Nut Whip * Lemongrass Iced Tea With a focus on fruits and vegetables, this science-based plan is a simple start to a lifetime of healthy eating.

Kick-start your health makeover with Alkaline Juices and Smoothies, a fast track to weight loss, increased energy and a balanced body and mind. Written by the author of the bestselling Alkaline Cure, this clean, lean and delicious menu includes over 75 green smoothies, fresh juices and satisfying healthy drinks as well as a 7-day detox plan. Alkaline Juices and Smoothies is the first step in a lifetime change and a healthier diet.