Mom Break is a collection of reflections, tools and practical exercises to help new parents regain their sense of self and sanity.Inside, you'll find: - Six chapters of totally normal, yet often taboo thoughts of new parenthood and what to do about them.- Short, simple exercises for tired eyes that build on each other so you can take your time.- True stories from the author's first year of parenting to give you comfort when you feel alone.- Thoughtful questions to help you gain awareness for what's really going on for you right now.If you've ever stared blearily at your new bundle and guiltily thought: - I don't know who I am anymore.- I feel crazy - I feel stuck.- I just want something that's mine.- My partner is a well-rested jerk and I cannot believe I ever thought they were cute.- I hate this.This book was written for you.