Kirjahaku

Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health.The good news is that everyone -- regardless of size, genetics, gender, or age -- can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with THE 30-DAY HEART TUNE-UP. Inside, you'll discover* A delicious, heart-healthy diet designed to supercharge your heart health* Exercises to improve circulation and strengthen your entire cardiovascular system* Creative and effective techniques for stress management* A customized supplement plan* Cutting-edge science on the fascinating ways the bacteria in your gut can affect the health of your heart.This fully revised and updated edition of THE 30-DAY HEART TUNE UP includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy -- and stay healthy -- for life.

From a bestselling author and physician, this fresh approach to the Mediterranean diet--ranked #1 by U.S. News and World Report in 2021--helps readers lose weight and improve the health of their heart, brain, gut, and microbiome. From southern Italy, Sardinia, and France to Spain, Greece, and Northern Africa the Mediterranean region is synonymous with sparkling azure waters and clear blue skies. It's also home to most of the world's longest-lived and vibrantly healthy people. Now we know why Repeatedly ranked the #1 diet by U.S. News and World Report, the Mediterranean eating style--abundant seafood, vegetables, fruits, beans and nuts; lots of olive oil; a wide variety of herbs and spices; and even dark chocolate and red wine--has been scientifically proven to maintain a healthy gut and healthy weight, thereby reducing your risk for heart disease, dementia, memory loss, and many cancers in the process. Taking this famously healthy and life-enhancing "prescription" one step further, Dr. Steven Masley--renowned physician, nutritionist, bestselling author, and trained chef--offers all the flavors and benefits of the Mediterranean diet, but with a "skinny" twist: he focuses on delicious ingredients with a low-glycemic load. Including 50 recipes for food everyone at the table will love--from hearty breakfasts, crowd-pleasing appetizers, soups, and sides, to family-style salads, memorable main meals, and irresistible desserts--The Mediterranean Method is a revolutionary program for losing weight and maintaining the amazing health you regain. Slim down and protect your heart, your brain, and your healthy longevity--all while you enjoy the amazing bounty, variety, and joy of Mediterranean cooking

THE 30-DAY HEART TUNE-UP takes readers step by step through a revolutionary program to tune up their hearts, energy, waistlines, and sex lives, with 60 delicious recipes to help jump-start a heart-healthy diet. Cardiovascular disease is the #1 killer of Americans today. But, the good news is that everyone--regardless of size, genetics, gender, or age--can treat arterial plaque and prevent heart attacks and strokes with this book. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat. The tools in this book include heart-healing foods, exercise that strengthens the heart and arteries, stress management, and a customized heart-friendly supplement plan. THE 30-DAY HEART TUNE-UP program is easy, fast, and could even be called sexy. Dr. Masley devotes a chapter to showing how improving heart health enhances sex drive and function in both men and women.

A fully updated and revised edition of The 30-Day Heart Tune-Up, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life--plus sixty delicious recipes.Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health.The good news is that everyone--regardless of size, genetics, gender, or age--can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with The 30-Day Heart Tune-Up. Inside, you'll discover: A delicious, heart-healthy diet designed to supercharge your heart healthExercises to improve circulation and strengthen your entire cardiovascular systemCreative and effective techniques for stress managementA customized supplement planCutting-edge science on the fascinating ways the bacteria in your gut can affect the health of your heart. This fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy--and stay healthy--for life.

A fully updated and revised edition of The 30-Day Heart Tune-Up, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life--plus sixty delicious recipes.Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health.The good news is that everyone--regardless of size, genetics, gender, or age--can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with The 30-Day Heart Tune-Up. Inside, you'll discover: A delicious, heart-healthy diet designed to supercharge your heart healthExercises to improve circulation and strengthen your entire cardiovascular systemCreative and effective techniques for stress managementA customized supplement planCutting-edge science on the fascinating ways the bacteria in your gut can affect the health of your heart. This fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy--and stay healthy--for life.