Kirjahaku

Susan Richards, M.D., one of the most acclaimed medical doctors in the field of alternative and nutritional medicine, has created the ultimate smoothie book to help you attain all of your health and wellness goals. Do you want to lose weight easily and shed unwanted pounds, have abundant energy and vitality, strong immunity and heart and hormonal health? Then, Dr. Susan's Smoothies for Life is the one book that you must have Dr. Susan has created over 100 of the most delicious and healthy smoothies and shakes that you will ever taste. She includes her nutrient packed recipes for fruit and vegetable smoothies, green drinks, high-protein shakes, specialty smoothies and even homemade nondairy milks. Her recipes are super healthy, full of essential nutrients and incredibly tasty. They are also very quick and easy to make. The book is full of the most gorgeous full color photographs of her beautiful smoothies to inspire you while making her easy to prepare recipes. Her wonderful recipes are based on years of working with many thousands of patients and developing tasty, easy to make and delicious smoothies and shakes to support her patients' health and wellness. Her family and friends have also enjoyed and greatly benefited from her smoothies and shakes as well You will love Dr. Richards nutritionally balanced, healthy and delicious recipes Her smoothies are full of a wide variety of vitamins, minerals, fiber, essential fatty acids, antioxidants, herbs, superfoods and even healthy, easy to assimilate sources of protein. You can use her smoothies and shakes as a meal replacement or as a delicious healthy snack that will provide you with great benefits for a wide variety of your health and wellness needs. You can also use them for weight loss and sports programs and events. Her delicious smoothies will support your heart health and immunity, hormonal health and promote strong, dense bones and radiant, glowing skin and hair. They will also support your energy, digestive health, reduce inflammation and help you shed unwanted pounds and maintain your ideal weight.

"Two kindred spirits find each other in this beautifully written memoir about the human-animal bond" (Temple Grandin, author of Animals in Translation).The horse Susan Richards chose for rescue wouldn't be corralled into her waiting trailer. Instead Lay Me Down, a former racehorse, walked right up that ramp and into Susan's life. This gentle creature -- malnourished, plagued by pneumonia and an eye infection -- had endured a rough road, but somehow her heart was still open and generous. It seemed fated that she would come into Susan's paddock and teach her how to embrace the joys of life despite the dangers of living.An elegant and often heartbreaking tale filled with animal characters as complicated and lively as their human counterparts, this is an inspiring story of courage and hope and the ways in which all love -- even an animal's -- has the power to heal.

In the heartwarming sequel to Chosen by a Horse, Susan Richards tells of the continuing gifts brought to her life by her beloved horse, Lay Me Down.Readers cried with Susan Richards when, at the end of Chosen by a Horse, her beloved mare was laid to rest in the paddock where she had met her herd--Hot Shot, Tempo, and Georgia. Now they will cheer as Susan recounts the further wonders that came into her life as part of Lay Me Down's legacy: a best-selling book, a tour to support that book, the reconnection to friends and family who come to celebrate her success, and love--unexpected, complicated, and true. And so Chosen Forever works its magic as a sequel of self-discovery, as Susan continues to grow into her new life. Told in charming prose with her familiar and disarming sense of humor, and featuring a new supporting cast of animal characters (a Siamese cat, two pugs, two Labs, and appearances by horses), this is another moving tale for readers facing their own challenges at re-creating their lives. Chosen Forever is the story of what happens the day after all of your dreams come true--how you learn to accept that you deserve to be happy, and how those we love continue to offer us gifts long after they are gone.

One day, at the age of thirty-one, Susan Richards realized that she was an alcoholic. She wrote it down in her journal, struck by the fact that it had taken nine years of waking up hung-over to name her illness. What had changed? Susan had a new horse, a spirited Morgan named Georgia, and, as she says: "It had something to do with Georgia. It had something to do with making a commitment as enormous as caring for a horse that might live as my companion for the next forty years. It had something to do with love." Every day begins with a morning ride. Every day Susan lives a little more and thinks about her mistakes a little less. Every day she learns a little more from Georgia, the kind of horse who doesn't go in for indecision, who doesn't apologize for her opinions, and who isn't afraid to be herself. In Georgia, Susan finds something to draw her back to herself, but also something to keep her steady and focused, to teach her about stepping carefully in unknown territory, to help her learn again about balance. This is a memoir about the power of animals to carry us through the toughest times of our lives--about the importance of constancy, the beauty of quiet, steadfast love, the way loving a good (and sometimes bad ) animal can keep you going. It's a wonderful story for Susan's (and Georgia's) fans, and for anyone who has ever loved an animal enough to keep on living.

How a broken horse fixed a broken heart