Are you done with the vicious cycle of losing weight/gaining weight, the physical and mental pain of living in a body that doesn't look or feel the way you want it to? The author was. After decades of being on a diet or beating herself up for not being on a diet, being sick and in chronic pain, a well over 100lbs overweight, sugar addict, Suzi Conklin Nance decided enough was enough, she had to find a way to break this painful pattern. She found it This book is the how. How, by using the immense power of your subconscious you can reprogram your brain to change your relationship with food and eating, finding yourself naturally drawn to healthy foods in the proper amounts. "Break Free'' not only shares Suzi and various clients stories of success, it is also part workbook with easy step by step directions and self-hypnosis scripts to reinforce those behavioral changes. It is your roadmap to living in a body that looks and feels the way you want it to and it can Start NOW, you will be so happy you did