Kirjahaku

Yoga Nidra Scripts is an invaluable tool for yoga teachers, healers and anyone who wants to share guided meditations. With a diverse array of beautiful meditations in inclusive, inviting language, as well as pre- and post- practices including yoga poses, mantras and mudras, Yoga Nidra Scripts gives you everything you need to lead profound Yoga Nidra sessions for: CalmingBalancingEnergizingSelf-loveAwakening intuitionShifting into new seasonsPlanting seeds for personal growthAnd moreFrom short and sweet "anytime" scripts, perfect for the end of a yoga class or healing treatment, to full-length visualization journeys, Yoga Nidra Scripts is an enduring resource you'll use again and again.WHAT READERS ARE SAYING..."So good, and timely... a must-have resource... and one I keep reaching for." - Ashley Petrovsky, RYT 500"A rich and varied assortment of eloquently written scripts... accessible to modern practitioners yet drawn from time-honored lineages." - Aiyana Athenian, Co-Founder ShivaShakti School of Yoga"Beautifully written and easy to follow... highly recommend." - Kristina Wooldridge, RYT 500"I got rave reviews with the scripts I've been teaching yoga for many years, and feel confident that these scripts will be useful for many more years to come." - Aruna Kathy Humphrys, Lead Trainer at Young Yoga Masters and Ambassador YogaAuthor, Tamara Verma (Tamara Skyhawk), has been teaching yoga for 20 years, with experience as a yoga studio owner, teacher trainer for one of India's most prominent yoga schools and co-director of a yoga school with her husband, Rahul. She's developed seven unique Yoga Teacher Training programs, including a Yoga Nidra Course. You can learn more about her and her courses at tamaraskyhawk.com.

Following the successful first book, Yoga Nidra Scripts 2 is another powerful book of meditations for yoga teachers, healers, and anyone wanting to share or read guided meditation. Featuring an inspiring array of 22 meditations, from short Yoga Nidra scripts to full-length visualizations. All in inclusive, inviting language, rich with positive affirmations and deep relaxation techniques for stress management. Enjoy Yoga Nidra meditations for: ComfortAbundanceTension ReleaseMagical MorningsRestful NightsConfidenceCreativityAyurvedic DoshasAnd MoreThis Yoga Nidra book also includes suggested yoga poses, mudras, mantras and breathing - everything you need for profound Yoga Nidra experiences.WHAT READERS ARE SAYING..."Compassionately written and a wonderful work of art... I had feelings of enlightenment even reading the words." - Liz Burkitt, Yoga Teacher & Holistic Health Coach"An excellent second serving of Tamara's first Yoga Nidra book... a huge menu of delicious scripts for my yoga students who are hungry for relaxation and meditation." - Erin O'Neill, Yoga Teacher (RYT 500)"A game changer... each script is thoughtfully written with a theme, structure, even well-placed pauses. A must-have in my reference library." - Rosemarie Williams, Yoga Teacher, Certified Aromatherapist"Love it. The cadence is poetic... it's simple to follow... reassuring language. It's the perfect tool." - Jane MacPherson Bsc Kin., Reiki MasterTamara Verma (Tamara Skyhawk) has been teaching Yoga for 20 years, with experience as a Yoga Teacher Trainer for one of India's most prominent yoga schools, and Co-Director of a yoga school and studio. This is her second Yoga Nidra book of meditations.