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13 kirjaa tekijältä Tiffany Adams

Take Ten Things to Ponder

Take Ten Things to Ponder

Tiffany Adams

Lulu.com
2017
sidottu
An absolute perfect high school graduation gift, specifically for the young women of faith beginning their college journey! Tiffany Polite Adams shares ten very simple, yet complicated life lessons learned during her college years. This masterpiece is sprinkled with inspirations and intentional lined pages, to provide a place to write thoughts, prayers, dreams, and notes on all that happens.
Productivity Plan

Productivity Plan

Tiffany Adams

Personal Development Growth
2019
sidottu
The never-ending lie you keep telling yourself that will lead to your ultimate demise...You glance over at the stack of open envelopes whispering your name at the side of your desk, wrinkling your nose and wincing just at the thought of having to deal with paying the bills.Not right now, I can't focus on that. I'll do it by the end of today, after my lunch break.Lunch break goes by, no bills have been paid yet. Then, dinner. Still no paid bills.The sunlight floods your room and the birds sing you their good morning song as you stretch your arms above your head and smile at the thought of it being the weekend. No alarms to be woken up by, you can finally enjoy a nice breakfast at your own leisurely pace, and plans can be made according to your wishes.Suddenly, all those feelings of peace drain from your body. The bills I should have paid those last week The smile disappears from your face and all you are left with is the feeling of shame and disappointment.Why do I keep doing this to myself? You may continue to ask yourself every time a scenario like this plays out.These situations are all too common, yet many people neglect to address the issue at hand and simply allow others to label them as "lazy."There comes a point in life where you need to take responsibility for your bad habits and make the effort to change it for your own well-being and, well, sanity. That point in your life is right now.In Productivity Plan, you will discover: The #1 reason why you can't seem to kick your bad habit out of the picture An easy-to-follow 31-day plan designed to help you overcome procrastination once and for all The main factor to keep in mind when implementing change in your lifestyle The top strategies that will specifically help you become a more productive individual Prompts and activities to help you uncover the secret behind why you do what you do How modern technology plays a much larger role in procrastination than you may have expected The dangers that procrastination pose to your health if not properly addressed in time And much more. Even if you're notorious for being that person who always gets things done at a later time, putting it off until you have no more excuses left to use, you are capable of changing your habits. No one is unable to change, not even you, no matter how long your habits have persisted. And if you think being a perpetual procrastinator isn't a big deal, that it's just a harmless personality trait, think again. In the end, it will ruin your life. From Dalai Lama himself come the wise words, "You must not procrastinate. Rather you should make preparations so that even if you die tonight, you would have no regrets." No one wants to live a life full of regrets and feelings of failure, so why should you? If you are tired of feeling inefficient and hopeless and finally want to live a life where productivity comes as second nature to you, then check out this guidebook instantly
Goal Setting Success

Goal Setting Success

Tiffany Adams

Personal Development Growth
2019
sidottu
How to achieve your goals and reach success faster than ever?Do you often feel like your goals are out of your reach?Do you get stressed when you think of making plans, setting goals or creating resolutions?Do you easily get distracted and unmotivated, because everything you want seems far away or unattainable, costs too much effort or requires a lot of sacrifices?If those images make your stomach hurt and make you feel overwhelmed by the pressure of fulfilling everything to a tee, then this book has the answers you need.We all procrastinate from time to time, putting off important duties until the last moment. The problem starts when that habit begins to interfere with your professional or personal life, like your job, relations with friends or your spouse, or your education.Procrastination leads directly to stress - do you remember doing your high school project the night before it was due?Did you know by doing things last minute, you risk: Depression Anxiety Social withdrawal Head and Muscle aches ...and other physical and mental diseases? It's better to prevent than cure. And the solution is closer and much easier than you think. Don't fall into the vicious spiral of strained nerves and failing health. According to a study by Joseph Ferrari, a professor of psychology at DePaul University in Chicago, as much as 20% of adults are chronic procrastinators. And that s only the group of people who procrastinate on a daily base. It is not something you should be ashamed of, but it is something you can learn how to fight. Even Dalai Lama himself admitted to slacking off in the past - but he learned how to focus, and so can you. And as it turns out - you can do it with a handful of tools and tricks to make the process less intimidating. One very simple life hack will make you 33% more likely to succeed in all areas of life at once. In "Goal Getting Success", you will discover: How to find, set and achieve the right goal for you with 8 simple tricks How one thing we all hate can actually help you stay on track to success How to motivate yourself using your own imagination How some people can help you in achieving your goal, and how to avoid those who will prevent it What may be the barriers you will face, and how to easily combat them How a simple acronym can magically make everything seem achievable What is the right mindset for your journey to success And much more. Don't put off the opportunity to help yourself. You can easily be as successful as you should be. According to University College London, it can take as few as 18 days to form a new habit that can bring you closer to reaching your goals. Boost not only your achievements but also your confidence and self-image. As soon as you become a goal-achiever, you will be the best version of yourself. Don't just like the idea of success - become the success. Once you find out how easy it is to set up a simple, yet effective course of action and keep up with it, you will be amazed by how much your life will change for the better. If you are now browsing books instead of doing something important, then the universe wants to tell you something.
Mind Hacking

Mind Hacking

Tiffany Adams

Personal Development Growth
2019
sidottu
Are you sick and tired of watching your life pass you by? Pay close attention here, because the life of your dreams is closer than you might think...We've all been there, life is overwhelming, complicated, confusing, and yes, within it all you still seemingly have all that a person should ever need to feel happy and fulfilled.But for some reason, you just don't feel this way.Hours spent trying to figure it out, to no avail. Days and weeks, even months on end of you trying technique after technique and personal growth tactic after personal growth tactic - but still nothing.There's an emptiness inside of you that you can't seem to escape and no matter what you do, it just seems to keep getting worse.If this sounds eerily familiar to you, I'd like you to take a moment with me here as we acknowledge together that it doesn't have to be this way.You can have the life of your dreams. You can master your emotions and you can begin honestly living to your fullest potential.Or maybe none of the above resonates with you at all, maybe you love your life and are simply trying to upgrade the way your mind functions.In either case, the answer to a life of fulfillment, gratitude, and undeniable happiness protruding from every pore of your being is simply this - you need to understand your mind.Once you understand it, you can hack it. You can change your mind in whatever fashion you like, and begin thinking however you want to think, about whatever you want to think about.In "Mind Hacking", you'll discover: The groundbreaking truth of your emotions and how they affect your thought patterns The most straightforward guide to facing your emotional triggers and rewriting your thought process loops that is out there The stunning science behind Mind Hacking Powerful tools for separating yourself from your mind How to make a s.m.a.r.t. plan and keep yourself on track with P.A.C.T. The ultimate guide to reading someone's mind An idiotproof path to rebuilding self-worth The most important things not to do when rewriting your brain, saving you valuable time and energy ... and so much more. Mind Hacking is the #1 guide to understanding your mind and your emotions so that you can navigate your life in any direction you want. No more wondering if it's possible, no more daydreaming of a future where things might get easier. No more of this comparing yourself to others and feeling incomplete as a result. A life of achievement, one where all of your goals and aspirations are a complete and total reality is not the stuff of fiction here folks. It is yours for the taking - if you would understand your mind and begin to actively take back control. If you want to leave behind all the nonsense dreaming and instead place yourself inside your fullest potential then check out this guidebook right now.
Declutter Your Mind

Declutter Your Mind

Tiffany Adams

Personal Development Growth
2019
sidottu
If you feel that you have become your worst enemy, feel stressed and panicked a lot... then read on.Do you feel pressured and demotivated every time you need to focus on something important?Do you think that circumstances outside of your control, or maybe some influential, powerful people, are always set against you?Would you rather go to sleep, forget about worries and responsibilities, and just shut down instead of facing another day because your inner critic just can't stop nagging you?We have all been there. But the truth is very simple - although it's an amazing creation, it's your brain working against you because it's heavily cluttered.Your brain works hard all day long. Even when you sleep, it processes everything from the experiences you had during the day, through past memories, to future worries, plans, and tasks ahead. Add to that controlling every aspect of your physical body's wellbeing, and you have a long list of requirements it needs to fulfill.An overworked brain can respond in unpredictable ways. It can cause you to panic, feel stressed and unmotivated. It produces that little voice that criticizes everything you do, puts pressure on every single task at hand and makes you worry.A study published in 2018 in Neurology has proven that chronic stress makes your brain shrink.The cause of all of that is very simple - it's mental clutter.In "Declutter Your Mind", you will discover: What are the 8 most common negative thought patterns and how to combat them The 4 symptoms that if you manage well, your life will get better (let them be, and your health will deteriorate) The one and only thing a UCLA study found that is more addictive than cigarettes and alcohol The first steps you should take to reduce the clutter in your mind How being alone and focusing on yourself can lead to better mental organization 5 ways in which becoming your own best friend can lead to a calm life filled with optimism you deserve The best ways to identify beneficial and toxic relationships, and the best methods of organizing them How to maintain a peaceful, relaxed mind with 3 proven habits to stay confident and in control And much more. Catch the issue before it becomes a problem. If left alone, it could cause serious repercussions in all areas of life. Even if for now it seems like you can handle the situation, you can peel yourself off the bed and cope with the stress and pressure, it can soon be too much to handle. Remember, chronic stress is a legitimate ailment. According to Mental Health Foundation, 74% of people have felt so stressed they have been overwhelmed or unable to cope. With the right techniques, empowerment, and mindfulness, you too will be able to make those issues a thing of the past. If you want to treat yourself to a little more peace, get rid of excessive stress and clutter that poisons your life, then check out this guidebook right now.
Mind Hacking

Mind Hacking

Tiffany Adams

Personal Development Growth
2019
pokkari
Are you sick and tired of watching your life pass you by? Pay close attention here, because the life of your dreams is closer than you might think... We've all been there, life is overwhelming, complicated, confusing, and yes, within it all you still seemingly have all that a person should ever need to feel happy and fulfilled.But for some reason, you just don't feel this way.Hours spent trying to figure it out, to no avail. Days and weeks, even months on end of you trying technique after technique and personal growth tactic after personal growth tactic - but still nothing.There's an emptiness inside of you that you can't seem to escape and no matter what you do, it just seems to keep getting worse.If this sounds eerily familiar to you, I'd like you to take a moment with me here as we acknowledge together that it doesn't have to be this way.You can have the life of your dreams. You can master your emotions and you can begin honestly living to your fullest potential.Or maybe none of the above resonates with you at all, maybe you love your life and are simply trying to upgrade the way your mind functions.In either case, the answer to a life of fulfillment, gratitude, and undeniable happiness protruding from every pore of your being is simply this - you need to understand your mind.Once you understand it, you can hack it. You can change your mind in whatever fashion you like, and begin thinking however you want to think, about whatever you want to think about.In "Mind Hacking", you'll discover: The groundbreaking truth of your emotions and how they affect your thought patterns The most straightforward guide to facing your emotional triggers and rewriting your thought process loops that is out there The stunning science behind Mind Hacking Powerful tools for separating yourself from your mind How to make a s.m.a.r.t. plan and keep yourself on track with P.A.C.T. The ultimate guide to reading someone's mind An idiotproof path to rebuilding self-worth The most important things not to do when rewriting your brain, saving you valuable time and energy ... and so much more. Mind Hacking is the #1 guide to understanding your mind and your emotions so that you can navigate your life in any direction you want. No more wondering if it's possible, no more daydreaming of a future where things might get easier. No more of this comparing yourself to others and feeling incomplete as a result. A life of achievement, one where all of your goals and aspirations are a complete and total reality is not the stuff of fiction here folks. It is yours for the taking - if you would understand your mind and begin to actively take back control. If you want to leave behind all the nonsense dreaming and instead place yourself inside your fullest potential then check out this guidebook right now.
Declutter Your Mind

Declutter Your Mind

Tiffany Adams

Personal Development Growth
2019
pokkari
If you feel that you have become your worst enemy, feel stressed and panicked a lot... then read on.Do you feel pressured and demotivated every time you need to focus on something important?Do you think that circumstances outside of your control, or maybe some influential, powerful people, are always set against you?Would you rather go to sleep, forget about worries and responsibilities, and just shut down instead of facing another day because your inner critic just can't stop nagging you?We have all been there. But the truth is very simple - although it's an amazing creation, it's your brain working against you because it's heavily cluttered.Your brain works hard all day long. Even when you sleep, it processes everything from the experiences you had during the day, through past memories, to future worries, plans, and tasks ahead. Add to that controlling every aspect of your physical body's wellbeing, and you have a long list of requirements it needs to fulfill.An overworked brain can respond in unpredictable ways. It can cause you to panic, feel stressed and unmotivated. It produces that little voice that criticizes everything you do, puts pressure on every single task at hand and makes you worry.A study published in 2018 in Neurology has proven that chronic stress makes your brain shrink.The cause of all of that is very simple - it's mental clutter.In "Declutter Your Mind", you will discover: What are the 8 most common negative thought patterns and how to combat them The 4 symptoms that if you manage well, your life will get better (let them be, and your health will deteriorate) The one and only thing a UCLA study found that is more addictive than cigarettes and alcohol The first steps you should take to reduce the clutter in your mind How being alone and focusing on yourself can lead to better mental organization 5 ways in which becoming your own best friend can lead to a calm life filled with optimism you deserve The best ways to identify beneficial and toxic relationships, and the best methods of organizing them How to maintain a peaceful, relaxed mind with 3 proven habits to stay confident and in control And much more. Catch the issue before it becomes a problem. If left alone, it could cause serious repercussions in all areas of life. Even if for now it seems like you can handle the situation, you can peel yourself off the bed and cope with the stress and pressure, it can soon be too much to handle. Remember, chronic stress is a legitimate ailment. According to Mental Health Foundation, 74% of people have felt so stressed they have been overwhelmed or unable to cope. With the right techniques, empowerment, and mindfulness, you too will be able to make those issues a thing of the past. If you want to treat yourself to a little more peace, get rid of excessive stress and clutter that poisons your life, then check out this guidebook right now.
Goal Setting Success

Goal Setting Success

Tiffany Adams

Personal Development Growth
2019
pokkari
How to achieve your goals and reach success faster than ever?Do you often feel like your goals are out of your reach?Do you get stressed when you think of making plans, setting goals or creating resolutions?Do you easily get distracted and unmotivated, because everything you want seems far away or unattainable, costs too much effort or requires a lot of sacrifices?If those images make your stomach hurt and make you feel overwhelmed by the pressure of fulfilling everything to a tee, then this book has the answers you need.We all procrastinate from time to time, putting off important duties until the last moment. The problem starts when that habit begins to interfere with your professional or personal life, like your job, relations with friends or your spouse, or your education.Procrastination leads directly to stress - do you remember doing your high school project the night before it was due?Did you know by doing things last minute, you risk: Depression Anxiety Social withdrawal Head and Muscle aches ...and other physical and mental diseases? It's better to prevent than cure. And the solution is closer and much easier than you think. Don't fall into the vicious spiral of strained nerves and failing health. According to a study by Joseph Ferrari, a professor of psychology at DePaul University in Chicago, as much as 20% of adults are chronic procrastinators. And that s only the group of people who procrastinate on a daily base. It is not something you should be ashamed of, but it is something you can learn how to fight. Even Dalai Lama himself admitted to slacking off in the past - but he learned how to focus, and so can you. And as it turns out - you can do it with a handful of tools and tricks to make the process less intimidating. One very simple life hack will make you 33% more likely to succeed in all areas of life at once. In "Goal Getting Success", you will discover: How to find, set and achieve the right goal for you with 8 simple tricks How one thing we all hate can actually help you stay on track to success How to motivate yourself using your own imagination How some people can help you in achieving your goal, and how to avoid those who will prevent it What may be the barriers you will face, and how to easily combat them How a simple acronym can magically make everything seem achievable What is the right mindset for your journey to success And much more. Don't put off the opportunity to help yourself. You can easily be as successful as you should be. According to University College London, it can take as few as 18 days to form a new habit that can bring you closer to reaching your goals. Boost not only your achievements but also your confidence and self-image. As soon as you become a goal-achiever, you will be the best version of yourself. Don't just like the idea of success - become the success. Once you find out how easy it is to set up a simple, yet effective course of action and keep up with it, you will be amazed by how much your life will change for the better. If you are now browsing books instead of doing something important, then the universe wants to tell you something. If you want to immediately start your new and improved life of success, then check out this guidebook today
Productivity Plan

Productivity Plan

Tiffany Adams

Personal Development Growth
2019
pokkari
The never-ending lie you keep telling yourself that will lead to your ultimate demise...You glance over at the stack of open envelopes whispering your name at the side of your desk, wrinkling your nose and wincing just at the thought of having to deal with paying the bills.Not right now, I can't focus on that. I'll do it by the end of today, after my lunch break.Lunch break goes by, no bills have been paid yet. Then, dinner. Still no paid bills.The sunlight floods your room and the birds sing you their good morning song as you stretch your arms above your head and smile at the thought of it being the weekend. No alarms to be woken up by, you can finally enjoy a nice breakfast at your own leisurely pace, and plans can be made according to your wishes.Suddenly, all those feelings of peace drain from your body. The bills I should have paid those last week The smile disappears from your face and all you are left with is the feeling of shame and disappointment.Why do I keep doing this to myself? You may continue to ask yourself every time a scenario like this plays out.These situations are all too common, yet many people neglect to address the issue at hand and simply allow others to label them as "lazy."There comes a point in life where you need to take responsibility for your bad habits and make the effort to change it for your own well-being and, well, sanity. That point in your life is right now.In Productivity Plan, you will discover: The #1 reason why you can't seem to kick your bad habit out of the picture An easy-to-follow 31-day plan designed to help you overcome procrastination once and for all The main factor to keep in mind when implementing change in your lifestyle The top strategies that will specifically help you become a more productive individual Prompts and activities to help you uncover the secret behind why you do what you do How modern technology plays a much larger role in procrastination than you may have expected The dangers that procrastination pose to your health if not properly addressed in time And much more. Even if you're notorious for being that person who always gets things done at a later time, putting it off until you have no more excuses left to use, you are capable of changing your habits. No one is unable to change, not even you, no matter how long your habits have persisted. And if you think being a perpetual procrastinator isn't a big deal, that it's just a harmless personality trait, think again. In the end, it will ruin your life. From Dalai Lama himself come the wise words, "You must not procrastinate. Rather you should make preparations so that even if you die tonight, you would have no regrets." No one wants to live a life full of regrets and feelings of failure, so why should you? Do your future self a favor, and squash that bad habit of procrastinating like a bug. If you are tired of feeling inefficient and hopeless and finally want to live a life where productivity comes as second nature to you, then check out this guidebook today
Overthinking

Overthinking

Tiffany Adams

Personal Development Growth
2020
pokkari
Are you sick and tired of watching your life pass you by? Pay close attention here, because the life of your dreams is closer than you might think...We've all been there, life is overwhelming, complicated, confusing, and yes, within it all you still seemingly have all that a person should ever need to feel happy and fulfilled.But for some reason, you just don't feel this way.There's an emptiness inside of you that you can't seem to escape and no matter what you do, it just seems to keep getting worse.The answer to a life of fulfillment, gratitude, and undeniable happiness protruding from every pore of your being is simply this - you need to understand your mind.In Overthinking, you'll discover: What are the 8 most common negative thought patterns and how to combat them The most straightforward guide to facing your emotional triggers and rewriting your thought process loops that is out there The first steps you should take to reduce the clutter in your mind Powerful tools for separating yourself from your mind How to make a s.m.a.r.t. plan and keep yourself on track with P.A.C.T. 5 ways in which becoming your own best friend can lead to a calm life filled with optimism you deserve An idiotproof path to rebuilding self-worth The most important things not to do when rewriting your brain, saving you valuable time and energy ... and so much more. Overthinking is the #1 guide to understanding your mind and your emotions so that you can navigate your life in any direction you want. No more wondering if it's possible, no more daydreaming of a future where things might get easier. No more of this comparing yourself to others and feeling incomplete as a result. It is yours for the taking - if you would understand your mind and begin to actively take back control. If you want to leave behind all the nonsense dreaming and instead place yourself inside your fullest potential then check out this guidebook right now.
Overthinking

Overthinking

Tiffany Adams

Personal Development Growth
2020
sidottu
Are you sick and tired of watching your life pass you by? Pay close attention here, because the life of your dreams is closer than you might think...We've all been there, life is overwhelming, complicated, confusing, and yes, within it all you still seemingly have all that a person should ever need to feel happy and fulfilled.But for some reason, you just don't feel this way.There's an emptiness inside of you that you can't seem to escape and no matter what you do, it just seems to keep getting worse.The answer to a life of fulfillment, gratitude, and undeniable happiness protruding from every pore of your being is simply this - you need to understand your mind.In Overthinking, you'll discover: What are the 8 most common negative thought patterns and how to combat them The most straightforward guide to facing your emotional triggers and rewriting your thought process loops that is out there The first steps you should take to reduce the clutter in your mind Powerful tools for separating yourself from your mind How to make a s.m.a.r.t. plan and keep yourself on track with P.A.C.T. 5 ways in which becoming your own best friend can lead to a calm life filled with optimism you deserve An idiotproof path to rebuilding self-worth The most important things not to do when rewriting your brain, saving you valuable time and energy ... and so much more. Overthinking is the #1 guide to understanding your mind and your emotions so that you can navigate your life in any direction you want. No more wondering if it's possible, no more daydreaming of a future where things might get easier. No more of this comparing yourself to others and feeling incomplete as a result. It is yours for the taking - if you would understand your mind and begin to actively take back control. If you want to leave behind all the nonsense dreaming and instead place yourself inside your fullest potential then check out this guidebook right now.
Procrastination Cure

Procrastination Cure

Tiffany Adams

Personal Development Growth
2020
pokkari
How to achieve your goals and reach success faster than ever? Do you often feel like your goals are out of your reach?Do you get stressed when you think of making plans, setting goals or creating resolutions?Do you easily get distracted and unmotivated, because everything you want seems far away or unattainable, costs too much effort or requires a lot of sacrifices?If those images make your stomach hurt and make you feel overwhelmed by the pressure of fulfilling everything to a tee, then this book has the answers you need.We all procrastinate from time to time, putting off important duties until the last moment. The problem starts when that habit begins to interfere with your professional or personal life, like your job, relations with friends or your spouse, or your education.In "Procrastination Cure", you will discover: How to find, set and achieve the right goal for you with 8 simple tricks How one thing we all hate can actually help you stay on track to success An easy-to-follow 31-day plan designed to help you overcome procrastination once and for all How modern technology plays a much larger role in procrastination than you may have expected How some people can help you in achieving your goal, and how to avoid those who will prevent it What may be the barriers you will face, and how to easily combat them How a simple acronym can magically make everything seem achievable The dangers that procrastination pose to your health if not properly addressed in time Once you find out how easy it is to set up a simple, yet effective course of action and keep up with it, you will be amazed by how much your life will change for the better. If you are now browsing books instead of doing something important, then the universe wants to tell you something. Don't wait until the last moment. Check out this guidebook to immediately start your new and improved life of success.