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Delicious and easy 3-ingredient recipes for every budget, diet and lifestyle. How many times have you opened a cookbook and been overwhelmed by the number of ingredients and amount of preparation time needed for what sounded like a simple meal? The Best 3-Ingredient Cookbook presents 100 easy and delectable recipes from Wall Street Journal bestselling cookbook author Toby Amidor. It’s full of Toby’s Tips — great ideas for meal prep, quick meal planning and essential utensils. On every page, it brings you freezer-friendly, one-pot and 15-minute meals, each needing only three ingredients that are already in your cupboard or easy to find at your nearest grocery. Start your day with Pumpkin Oat Waffles or Pineapple Oatmeal and be ready for any challenge. Refuel at lunch with healthy Pesto Pizza or Tuna Stuffed Tomatoes. And after a long day relax with Spaghetti Carbonara or Easy Aubergine Parmesan. This easy to follow, fun cookbook will help you build your kitchen confidence.

Finally, the perfect diabetes meal-prep cookbook everyone has been waiting for! Diabetes UK describes the Diabetes Plate Method as a technique of dividing up your plate to enable you to measure out appropriate portion sizes of different foods. The plate method can be used to aid weight management and can also be helpful for people with diabetes in managing carbohydrate intake. Diabetes Create-Your-Plate Meal Prep Cookbook presents and explains the popular Diabetes Plate Method with 100 delicious recipes and 5 different meal plans that range in complexity for beginners to experienced meal preppers. Specific food safety concerns are outlined for people with diabetes along with helpful shopping, cooking or ingredient substitution tips, and all recipes contain nutritional information and step-by-step guidance for creating multiple dishes at one time. Bestselling author and dietitian, Toby Amidor, has created recipes for every meal of the day, including snacks. Meal plans include grocery lists and nutritional information for each individual-serving meal prep container. At-a-glance icons show which recipes are freezer-friendly, one-pot, 30 minutes or less, vegetarian, vegan, dairy-free, glutenfree or a complete plate in one dish. Enjoy the ease and flavour of Strawberry Oat Pancakes, Spicy Chicken Meatballs with Sriracha Yogurt Dip, Easy Chicken Noodle Soup, Vegetable-Loaded Meatloaf or Herbed Garlic-Butter Pork Chops. Each recipe is a make-ahead meal designed for preparing in advance so you can confidently grab and go all week long.

100 plant-forward recipes for the whole family. How many times have you heard a parent tell their kids to eat their veggies? Kids aren’t the only problem though: according to the NHS, only 28% of adults in the UK are eating the recommended five portions of fruit and vegetables a day. Whether you’re a vegetarian, flexitarian or just looking to eat more plants, this book’s for you. Bestselling author Toby Amidor wants to help you overcome popular barriers like taste, cost and effort in order to eat more vegetables, which can help provide your body with the nutrition it needs to thrive and help lower the risk of chronic diseases, including cardiovascular disease and type 2 diabetes. In this cookbook you will find 100 delicious plant forward recipes that you can personalize to your liking. Looking to serve yourself chicken but add a plant-based protein for a family member? Toby provides simple swaps to make sure everyone at the table is happy. She also keeps cooking time, budget and accessibility in mind. Recipes range from appetizers to bowls and include Roasted Carrot and Chickpea Dip, Speedy Vegetable Soup, Kale and Sweet Potato Salad with Shredded Chicken and Poached Egg Superfood Bowl. Up Your Veggies is truly a celebration of vegetables — their delicious flavours, gorgeous colours, and important contributions to overall health.

Feel stronger, stay energized, and fuel your health—one delicious meal at a time. Whether you're building strength, balancing hormones, or simply aging well, The Healthy Living High-Protein Cookbook helps you meet your goals with easy, satisfying meals packed with the power of protein. These simple, low-carb recipes support lasting energy, lean muscle, and healthy weight—without sacrificing flavor or time in the kitchen.The Healthy Living High-Protein Cookbook empowers you to take control of your health with smart, protein-forward meals designed for every season of life. Whether you're strength training, navigating hormonal shifts, preserving muscle in later years, or simply focused on healthy weight management, this book offers solutions tailored to your evolving needs.Each low-carb recipe is crafted to support your specific wellness goals—while staying simple, satisfying, and family-friendly. By diversifying protein sources, you'll strengthen bones, balance hormones, and improve body composition, naturally.Through hassle-free cooking techniques—including one-pot wonders, satisfying protein-packed bowls, and simple sheet pan recipes—you'll minimize cleanup while maximizing nutrition without sacrificing flavor.Rediscover food as a tool for strength, balance, and vitality—with flavorful, time-saving meals that power recovery, build lean muscle, and support your body’s evolving needs.

There's a reason why functional health drinks, like the ones crowding every grocery store shelf, have become so popular. Unlike "Eat the rainbow," "More fiber," and "know the superfoods"-advice that can feel so difficult while juggling the myriad demands of modern life-health shots provide a one-and-done solution to achieving our nutritional goals. But they are also mass-produced and come with a hefty price tag. In Health Shots, nutritionist Toby Amidor offers a better, more affordable way-50 recipes for tonics, tinctures and shots that support health with minimal processing, minimal cost, and maximum benefits. Formulated to address a range of wellness concerns--immunity, inflammation, brain health, sleep, gut health, anxiety, energy, and healthy hair, skin and nails-these recipes are as easy to make as they are delicious to drink. Amidor covers the basic tonic techniques include juicing, blending, straining, and steeping-with an overview of food safety, and how to take tonics as part of a healthy eating plan. Each recipe also contains a "tonic tip" providing additional insight on key ingredients, substitutions, or what to do with leftover ingredients to minimize food waste.

Eat smarter and healthier with 100+ meal prep recipes and tipsMeal prep is a great way to save time and money with wholesome grab-n-go options for breakfast and lunch, and quick dinners you and your family will love. The Healthy Meal Prep Cookbook introduces you to the benefits of meal prep with 2-week meal planning templates and shopping tips designed to meet specific nutritional goals:Clean eating—Learn how to make a week's worth of well-balanced meals from a variety of food groups and minimal processed canned or frozen foods.Weight loss—The healthy, portion-controlled meals and snacks in these plans are filling, nutritious, and delicious, and having them on hand reduces the temptation for fast food quick fixes.Muscle building—Prep meals with the measured fat, carbs, and protein you need to fuel intensive strength training and build muscle.This health-focused meal prep recipes cookbook also includes additional food safety and storage guidelines to help you extend the shelf life of pre-prepared dishes and prevent food waste.Order The Healthy Meal Prep Cookbook today and always have enough time to eat right and eat well.

Make healthy meals fast with just five ingredients Getting balanced meals on the table during a busy day can be a challenge. Simplify your life with The Easy 5-Ingredient Healthy Cookbook. With more than 150 recipes that use only a handful of ingredients, you can create a wide variety of flavorful, nutritious meals. Plus, most recipes are ready in 30 minutes or require just one pot or pan―so you can eat healthy while keeping life simple. Start by exploring the basics of fast and healthy cooking, including a rundown of pantry and kitchen staples, advice for meal planning, and guidelines for clean eating. Dive into the recipes with shopping tips and easy-to-find ingredient lists that won't break the bank. With this healthy cookbook, you can find the perfect balance between saving time and providing nourishing food for yourself and your family. 5-Ingredient dishes-You'll only need 5 primary ingredients to make each recipe, along with a short list of kitchen staples like olive oil, salt, pepper, and fresh garlic.Healthy eating tips-Discover tons of tips for customizing recipes by swapping out ingredients, or build on the simple recipes for fancier variations when you have more time.Handy dietary labels-Recipes include nutrition breakdowns and are labeled for any special eating preferences, including gluten-free, dairy-free, paleo-friendly, and vegan. Serve up delicious, wholesome meals in a flash with this simple clean eating cookbook.

Easy recipes and weekly meal plans for nourishing, ready-to-go food Preparing meals ahead of time means you never have to ask what's for breakfast, lunch, or dinner. In Smart Meal Prep for Beginners, prep expert Toby Amidor makes it easy to start (and stick with) a weekly meal prep routine. With these recipes and beginner plans, you'll have delicious, healthy meals on hand every day—no takeout required! 6 weekly prep plans—Start simple with two recipes for the week, and work your way up to prepping breakfast, lunch, and dinner for every day.Meal prepping 101—Get the rundown on meal prep dos and don'ts, prep-day guidance, shopping lists, storage and reheating info, and more.Diet-friendly dishes—Find nutrition facts on every recipe, along with handy labels to point you to nut-free, dairy-free, gluten-free, vegetarian, and vegan options. Set yourself up for mealtime success, not stress, with Smart Meal Prep for Beginners.