Kirjahaku

The ORIGINAL Eleuthera Beaches Book - First edition published in 2001Only the Best BeachesThe authors have chosen to document beaches where you'll actually want stay a while, so you don't waste precious vacation time searching for the best beaches. The Elusive Beaches of Eleuthera, BahamasThe beaches of Eleuthera are, simply put, FABULOUS. Much of this Bahamian island's shoreline is given to sandy beaches, however, access to these beaches can be really hard to find. Most access roads are little more than tracks cut through the bush by local farmers. Sometimes the roads are part of a housing subdivision and may (or may not) be paved, but even these can be overgrown. There are precious few "To The Beach" signs (the government did put up a few signs but many are now missing). If you venture down a promising looking road, there is no guarantee that it will take you anywhere near a beach. Clear DirectionsThe Elusive Beaches of Eleuthera gives you explicit directions and distances from local landmarks to accessible beaches plus information about road conditions and the type of vehicle you might need. The book also has GPS (Global Positioning System) readings for the turn to take from the Queen's Highway and where each access road ends at the beach. Each Beach RatedThe authors have personally inspected each beach and rated them in several useful categories: accessprivacyswimmingsnorkelingbeach combingEach beach is rated from 1 to 5 in each category with 5 being the highest rating. Other Attractions IncludedIn addition to directions to over 50 of the best beaches, this book also includes directions to non-beach attractions such as: Preacher's CaveThe Queen's BathsThe Boiling HoleThe Hatchet Bay CavesThe Ocean HoleSweeting's Pondand moreAdditional Useful InformationYou'll also find a useful chart documenting the mileages between settlements, a list of medical clinics with phone numbers, a list of gas stations with phones numbers and more. Praise from the 3rd Edition "Lonely Planet Guide to The Bahamas"The Elusive Beaches of Eleuthera by Geoff & Vicky Wells is a little handbook that these self-described 'beachologists' have compiled with sincere devotion to the art of beach-bumming. Every beach on the island is awarded scores for ease of access, privacy, swimming, snorkeling and shelling. Directions and a brief description of each of these little bits of paradise accompany the scorecards. Beg, borrow or steal one of these books when you arrive, or contact these clever people yourself. Ten Best BeachesThe authors have also included their personal picks of the ten best beaches in Eleuthera.A Note from the AuthorsWhen we published the first edition, over 20 years ago, several of the beaches were unnamed, so we had to give them names for the book. We are proud to say that some of those names have stuck and become semi-official. We see many people using those names in forums and other books.Although we were the world's first "Beachologists" we now see the term used frequently.Geoff & Vicky Wells

Break Your Sugar Addiction. Reset Your Leptin Resistance. Lose Weight. Feel Great.Over 50 Recipes with: No Sugar - None of these recipes contain sugar - hidden or otherwise.No Artificial Sweeteners - None of these recipes contain any type of artificial sweetener.No Lies - We won't try to hide anything in our list of ingredients by calling it an unfamiliar name like many of the packaged food companies do.Get this book and start breaking your sugar addiction now.In this cookbook you'll find: Lots of important information including the twelve most contaminated conventionally grown fruits and vegetables and fifteen of the least contaminated to help you make informed choices when buying your food.Over 50 Recipes - All Sugar-Free5 Breakfast RecipesBuckwheat PancakesBuckwheat and Almond Flour Blueberry PancakesMulti-Grain Hot CerealOvernight Cranberry OatmealVicky's Sugar-Free Granola7 Lunch RecipesAlmost Waldorf Salad (No Mayo)Multi-Bean SaladScandinavian Potato SaladTasty Green SaladTomato, Cucumber and Cilantro SaladCarrot & Pumpkin SoupSplit Pea Soup14 Dinner Recipes Including: 5 Slow Cooker RecipesAutumn Harvest StewBlack Bean StewChickpea Curry With Spinach and KaleItalian Bean CasseroleVegetable and Lentil Stew7 Oven RecipesCauliflower Cheese CasseroleLeek and Feta Quiche with a Crispy Potato CrustLentil No-Meat LoafOven-Baked Mexican Quinoa CasseroleRoasted Carrots and ParsnipsRoasted Baby Bok ChoyEasy Individual PizzasSkillet DinnersSaut ed Red CabbageVegetable Stir Fry5 Dessert RecipesGeoff's Easy Slow Cooker Sugar-Free Rice PuddingMixed Fruit CobblerSugar-Free Banana BreadPeppered StrawberriesRaw Fruit Salad (Our "How Many Superfoods Can You Stuff in a Single Recipe?" recipe)9 Snack RecipesFrozen GrapesChewy Sugar-Free Granola BarsFlourless Sugarless Blueberry MuffinsSugar-Free, Gluten-Free, Egg-Free, Oil-Free Strawberry MuffinsPotato SkinsRaw Veggies and DipGeoff's Famous HummusCreamy Dill HummusSpicy Jalapeno Dill Hummus9 "Extras" RecipesVegetable BrothBread Machine Rye BreadWhole Wheat Sunflower Seed BreadEasy Buttermilk BiscuitsStir Fry Sauce #1Stir Fry Sauce #2Warm Horseradish SauceRoasted Garlic Salad DressingHow to Roast Garlic

My First Cookbooks The Basics: An Introduction To Cooking Written with children in mind, this cookbook not only provides the basics but also points out safety issues, essential skills and needed equipment. Those new to cooking will find this book useful as it explains the recipes and methods in much greater detail than regular cookbooks. With over 50 recipes, you're sure to find something that you'll enjoy making while learning new skills. Here's just a "taste" of some of the recipes from eachchapter: Scratch Pancakes or WafflesNo-Fuss Baked Mac & CheeseChicken in a PocketCelery PlusCobb Salad with a Tex-Mex FlairColorful Potato SaladChicken and Tortellini SoupSpicy Oven FriesHoney Glazed CarrotsSlow Cooker Salsa ChickenChicken and Cashew Stir FrySlow Cooker Pizza-Style PastaWalnut-Stuffed Baked ApplesCherry Walnut Bread PuddingMagic Cookie DoughStrawberry and Whipped Cream Layer Cake** Plus over 30 more recipes ... ** Praise for this book: 5 Stars - Another FABULOUS book from Geoff and Vicky. Highly recommended for new cooks.Lisa Henderson This guide and cookbook is a FANTASTIC tool that has veryclear, step-by-step instructions for a child to understand and follow.The Peege

Eat a Healthy Diet & Lose Weight Without Hunger A Guide to Juicing, Raw Foods & Superfoods is acompendium of information that not only highlights the amazingbenefits of adding juicing, raw foods and Superfoods to your diet, it also includes over 30 delicious and easy to follow recipes. It is the first step on your journey to finding the best options fora healthy lifestyle. The authors, Geoff and Vicky Wells, have already begun this journeyand are seeing some remarkable results. They are aware that there isan ever-increasing group of people who are looking for naturalsolutions to their health problems and have sought to provide anumber of solutions from their own experiences. The items that are recommended can easily be found in any localfarmers market or grocery store and, if your shopping is properlyplanned, it will not put a strain on your grocery budget. Both the information and tasty recipes in this book are a must-havefor any individual who wants to achieve optimal health. It alsoserves as a reference for those who are just beginning to researchthe benefits of a juicing, raw foods and Superfoods diet. Now is always the best time to begin your journey to afitter, longer, healthier life. Here Are Just A Few Headings From Our Linked Table of Contents What Is Juicing?Types of JuicersWhat Is A Raw Food Diet?Do I Eat Nothing But Raw Food?What Are Superfoods?Some Highly-Rated SuperfoodsWhat Are the Benefits of Juicing?Juicing Helps Boost Your Immune SystemJuicing Helps Clean Out Your Digestive SystemJuicing Helps You Lose WeightJuicing Gives You More EnergyJuicing Helps You Improve Your Skin and Keeps You LookingYoungJuicing Gets Even the Pickiest Child to Consume VegetablesWhat Are the Benefits of Eating Raw Foods and Superfoods?Weight LossBetter SkinMore EnergyLower CholesterolDigestionMore TimeYou Can Eat A LotSaves MoneyProteinMore Than 30 Recipes: Almond MilkCashew MilkChocolate and Coconut SmoothieFresh From The Garden Vegetable CocktailGeoff's Famous HummusGoodness Gracious GreenHot Veggie DrinkMinty Green RefresherMulti-Bean SaladPeachy Green SmoothiePeppered StrawberriesRaw Fruit SaladRaw Veggies and DipRice MilkTomato, Cucumber and Cilantro SaladVery Berry SmoothieVicky's GranolaAlmost Waldorf Salad (No Mayo)Nut ButterPlease note that this book is NOT about centrifugal juicing butrather about using a powerful blender to reduce fruits andvegetablesto a juice without removing any fiber.

Eat a Healthy Diet & Lose Weight Without Hunger A Guide to Juicing, Raw Foods & Superfoods is acompendium of information that not only highlights the amazingbenefits of adding juicing, raw foods and Superfoods to your diet, it also includes over 30 delicious and easy to follow recipes. It is the first step on your journey to finding the best options fora healthy lifestyle. The authors, Geoff and Vicky Wells, have already begun this journeyand are seeing some remarkable results. They are aware that there isan ever-increasing group of people who are looking for naturalsolutions to their health problems and have sought to provide anumber of solutions from their own experiences. The items that are recommended can easily be found in any localfarmers market or grocery store and, if your shopping is properlyplanned, it will not put a strain on your grocery budget. Both the information and tasty recipes in this book are a must-havefor any individual who wants to achieve optimal health. It alsoserves as a reference for those who are just beginning to researchthe benefits of a juicing, raw foods and Superfoods diet. Now is always the best time to begin your journey to afitter, longer, healthier life. Here Are Just A Few Headings From Our Linked Table of Contents What Is Juicing?Types of JuicersWhat Is A Raw Food Diet?Do I Eat Nothing But Raw Food?What Are Superfoods?Some Highly-Rated SuperfoodsWhat Are the Benefits of Juicing?Juicing Helps Boost Your Immune SystemJuicing Helps Clean Out Your Digestive SystemJuicing Helps You Lose WeightJuicing Gives You More EnergyJuicing Helps You Improve Your Skin and Keeps You LookingYoungJuicing Gets Even the Pickiest Child to Consume VegetablesWhat Are the Benefits of Eating Raw Foods and Superfoods?Weight LossBetter SkinMore EnergyLower CholesterolDigestionMore TimeYou Can Eat A LotSaves MoneyProteinMore Than 30 Recipes: Almond MilkCashew MilkChocolate and Coconut SmoothieFresh From The Garden Vegetable CocktailGeoff's Famous HummusGoodness Gracious GreenHot Veggie DrinkMinty Green RefresherMulti-Bean SaladPeachy Green SmoothiePeppered StrawberriesRaw Fruit SaladRaw Veggies and DipRice MilkTomato, Cucumber and Cilantro SaladVery Berry SmoothieVicky's GranolaAlmost Waldorf Salad (No Mayo)Nut ButterPlease note that this book is NOT about centrifugal juicing butrather about using a powerful blender to reduce fruits andvegetablesto a juice without removing any fiber.

Super 3 Day Detox Soup & Smoothie Plan is an easy to follow three-day detox plan that consists of delicious smoothies for breakfast and lunch, a hot and tasty slow cooker soup/stew for dinner, and fresh mixed fruit for dessert.This plan fits a busy lifestyle, too, because you can pre-make your lunch smoothies and take them with you. You can also set up your slow cooker in the morning and have dinner all ready for you when you get home.Here's some insight into what's included in this book: A Candid Interview With the AuthorsWhat Are the Benefits of a Detox Program?What Are The Potential Side Effects of a Detox Program?Tips for Choosing Your Fruits, Vegetables and HerbsWhy Organic is BestWhy Raw is BestThe Foods We Used and WhyFrom Apples to TurmericWhat the Colors of Foods MeanRed, Orange, Yellow, Green, Blue, Purple and WhiteMost and Least Contaminated Fruits and Vegetables12 Most Contaminated Foods12 Least Contaminated FoodsWhat NOT to Consume While DetoxingStaying Hydrated While DetoxingCommitmentMindsetPreparationFood SafetyThe 3-Day Detox ProgramThe 3-Day PlanDetox RecipesThe Detox Recipes for Breakfast, Lunch, Dinner and DessertVitamin Detox WaterBonus RecipeHomemade Vegetable WashGet this book now and get started on your 3-day detox program

We love slow cooker meals because they are easy, convenient and tasty. Even better are slow cooker meals that help you lose weight and get healthy. You'll find that when you eat a vegetarian or vegan diet, you'll be eating a lot more nutrient-dense food while keeping your calories very low. That's not to say that ALL vegan and vegetarian food is low calorie.You'll still need to watch your intake of fats and higher calorie foods, but you'll also find that you retain the "full" feeling longer because your body is getting more of the nutrients it needs. Some of the recipes are good for detox and they are noted assuch. All of the recipes are vegetarian or vegan and most of them will help you to lose weight as well. Here's the recipes you'll find. And yes, you make them in your slow cooker: BreakfastApple Cinnamon OatmealBread Pudding for BreakfastFruit & Nut Breakfast OatmealMulti-Grain Hot CerealPear and Chai Breakfast CakeSpicy Breakfast RisottoLunch and DinnerAutumn Harvest StewBaby Spinach with White BeansBasic Vegetarian/Vegan Baked BeansBlack Bean StewBroccoli and CauliflowerDetox SoupButternut Squash and Parsnip SoupCabbage and Apple SoupCabbage and Apple Side DishCanadian Maple Baked BeansChunky Root Vegetable StewCoconut Curry StewEasy Pinto BeansHearty Barley and Lentil StewItalian Style Beans with Sun Dried Tomatoes and Black OlivesLentil ChiliMexican ChickpeasMushroom and Spinach QuicheRed Cabbage and Carrot Detox SoupSicilian-Style Fava BeansSpaghetti SauceSplit Pea and Cabbage StewTomato and Kale Detox SoupVegetable and Lentil StewDessertChocolate Peanut Butter CakeCranberry Peach CobblerFruity CobblerPumpkin Nut BreadRice PuddingBonus Recipe - Homemade Pumpkin Pie SpiceSome of the dessert recipes are a little higher in calories so use them sparingly. At the beginning of the book we also cover: Vegetarian vs Vegan - What's the Difference?Why Buy Organic?Why to Avoid GMOsNon-Dairy MilksFreezing Fresh Fruit

If you're finding it difficult, or even impossible, to lose weight, it's NOT YOUR FAULT The Evil Empire is deliberately engineering their food-like products and soft drinks to exploit the pleasure centers of our brains. They keep us craving more - leaving us fat, sick and addicted.Discover how to break their hold so you can lose weight, get more energy and achieve a healthier, happier lifestyle.What do sugar, High Fructose Corn Syrup, type 2 diabetes, metabolic syndrome, obesity, genetically modified organisms (GMOs), processed foods, corporate greed and slavery have in common? It's time to expose the connections, the price we are paying and what it's doing to our children.Section 1 - It Begins With Grass - Explores the history of sugar, the beginning of the Evil Empire and the slavery connection both in the past and how it continues today in the exploitation of child labor.Section 2 - Medical - Discover exactly how our bodies process food and how our current food supply promotes obesity, type 2 diabetes and heart disease. Find out why it's not your fault you can't lose weight.Section 3 - Sugar Addiction - How and why we become addicted to sugar and how to break the habit.Section 4 - Corporate Complicity - Exposes some of the methods the Evil Empire uses to get us hooked on their products with no regard to our health or safety, only their bottom line.Section 5 - Living With Sugar - Is an introduction to a sugar-free, or at least a sugar-reduced, diet.Section 6 - Cooking Without Sugar - A few examples of how recipes can be altered to replace refined sugar with more natural sources of sweetness such fruits, nuts and even vegetables.Section 7 - Recap - Is a brief recap of the entire book with suggestions for additional reading and videos to further explore the subject. It's time to raise your voice and tell the Evil Empire you're not going to take it anymore.

Reluctant Vegetarians 3-Book Box SetThree great books in one This set includes: Volume 1: A Guide to Juicing, Raw Foods and Super Foods: Eat a Healthy Diet and Lose Weight which covers: the benefits of juicingthe benefits of raw foodsthe benefits of superfoodscombining all the benefits for a healthy lifestyleLots of Recipes: how to make non-dairy milk - almond, cashew, rice coconut18 juices, smoothies and drinks recipes8 raw food salad recipesAdditional Recipes for: granolanut butterpeppered strawberriesraw apple saucehummusand more ...Volume 2: Super 3-Day Detox Soup & Smoothie Plan: How to Cleanse YourBody with Vegetable Smoothies, Slow Cooker Soups & FreshFruits which covers: the benefits of a detox program3-day menu planrecipes for breakfast, lunch, dinner and desserts for ALL three daysBonus vitamin detox water recipeVolume 3: Our Favorite Detox & Weight Lose Slow Cooker Recipes: LookGreat - Get Healthy - Lose Weight which covers: vegetarian vs vegan - what's the difference?why buy organicavoiding GMOsfreezing fresh fruit8 amazing breakfast recipesover 25 easy lunch/dinner recipes5 tasty dessert recipesBonus make your own pumpkin spice recipeStart your journey to a healthier lifestyle today with this amazing box set from the Reluctant Vegetarians.Learn about juicing, raw foods, super foods, healthy eating, good-for-you recipes and more ...Explore which foods to choose, and why, to begin and to maintain a healthy lifestyle.Detox with any easy to follow 3-day plan.Discover all kinds of recipes that incorporate healthy, nutritious foods while being easy to prepare and tasty, too.

Magic?It must be if you can make up to four different types of sugar cookies from a single batch of dough. Grab this book now and start creating magic with your kids today. Use this simple, quick and easy basic sugar cookie dough recipe and then let the magic begin as you transform a single batch of dough into four different types of sugar cookies. Choose from an amazing array of cookie flavors: Rum RaisinPeanut ButterPecan SandiesJam-filled Sandwich Cookies or TurnoversChocolate ChipCoconutDate and NutSesameCandy CaneRaisinM&MsChocolate MintOnce you've tried several variations, and created a few of your own, you'll want to try them all over again using the Basic Butterscotch Sugar Cookie Dough Recipe (also included in this book). The possibilities, and the fun, are endless

Artisan breads come in all shapes, sizes, textures and flavors. But, they're not just for special occasions. This recipe book will show you how easy it is to create many different types of artisan breads by: using your bread machine to create the doughshaping the loaves by handbaking them in your own ovenAuthor Vicky Wells takes you step-by-step through the process, taking away much of the "mystery" of producing impressive, well-made loaves of bread that everyone will enjoy. In addition to the recipes, you'll discover: Why you should make your own bread (hint - it's much healthier)How to determine if the dough is rightThe best place to let the dough riseAnd many other tipsThe clear index lets you quickly find out how easy it is to make: Braided Egg BreadFeta & Black Olive BreadFeta & Green Olive Sandwich BreadFocacciaFrench BaguettesTraditional50% Whole WheatLoaded with GarlicNaan BreadOatmeal Rye BreadPita BreadPumpernickel BreadSunflower Rye BreadThis book also includes bonus recipes for dinner rolls: English-Style Hard Rolls50% Whole Wheat Pull-Apart Dinner RollsThe author offers encouragement to any baker, whether novice or experienced, to try new things and experiment with new methods and tastes. Be sure to check out the "Look Inside" option. Also, be sure to take advantage of our Giveaways - be sure to check out the back of the book for your link to choose a book from our catalog for FREE as a thank you for buying this book Get your copy now and start baking artisan bread like a pro