Kirjahaku

"I'll be forever changed by Toxic Positivity...This trailblazing book will help you transform your perspective about positivity."--Nedra Glover Tawwab, author of Set Boundaries, Find Peace A powerful guide to owning our emotions--even the difficult ones--from the popular therapist behind @sitwithwhit. Every day, we're bombarded with pressure to be positive. From "good vibes only" and "life is good" memes, to endless advice, to "look on the bright side," we're constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there's little space for talking about our real feelings--and processing them so that we can feel better and move forward. But if all this positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth--and ultimately, a path to showing up as you truly are.

"I'll be forever changed by Toxic Positivity...This trailblazing book will help you transform your perspective about positivity."--Nedra Glover Tawwab, author of Set Boundaries, Find Peace A powerful guide to owning our emotions--even the difficult ones--from the popular therapist behind @sitwithwhit. Every day, we're bombarded with pressure to be positive. From "good vibes only" and "life is good" memes, to endless advice, to "look on the bright side," we're constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there's little space for talking about our real feelings--and processing them so that we can feel better and move forward. But if all this positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth--and ultimately, a path to showing up as you truly are.

El ant doto contra las Good Vibes OnlyPero mira el lado bueno. Todo va a estar bien. Lo importante es siempre pensar positivo...Tres consejos basura que sin duda hemos escuchado en momentos de p rdidas, rupturas, enfermedades y despidos. Tal vez nos los han dicho con buenas intenciones, pero terminan sepultando nuestros verdaderos sentimientos detr s de una sonrisa forzada.Si la positividad es la respuesta ante las calamidades y los malos d as, por qu seguimos estando ansiosos, deprimidos y agotados?, por qu tanta gente sigue mostrando en sus redes sociales lo feliz que es, cuando en realidad tambi n se siente agotada de las apariencias?La prestigiosa terapeuta Whitney Goodman comparte una reflexi n necesaria, basada en historias personales y las ltimas investigaciones sobre el tema, que revela lo perjudicial que puede llegar a ser la idea de felicidad para nosotros mismos y nuestras relaciones. Descubre nuevas formas de trabajar las emociones dif ciles y aprende a procesar tu dolor en lugar de fingir que no existe. Es curioso, verdad? Si dejas de perseguir la felicidad, puede que acabes siendo un poco m s...feliz . Caroline Dooner, autora de The F*ck It Diet y Tired as F*ck