Kirjahaku

Mediterranean Diet For Heart Health and Weight LossMy 24 Weeks Research And Findings With 5 Overweight People On Mediterranean DietI am an independent professional researcher with a keen interest in diet regimens and health routines. I have a Master's degree in statistics, and I have worked as a freelancer for several for-profit and nonprofit organizations on various case studies and researches. This book is based on one of the researches I carried out for a company and is part of a three series book in which I will be covering my research on three popular diet regiments- the Ketogenic Diet, Mediterranean Diet, and Fast Metabolism Diet. When I carried out this research, I wasn't allowed to publish or share my findings, as per contract, for 12 months. Now that, that period has passed, I am excited at the prospect of finally being able to share my test research along with results.I feel that, too often, people are misled by fad diets, and when they don't experience any concrete results, they give up. Sometimes, they give up too soon, even before a diet can cause any positive changes to the body. I also observed that low carb diets are usually attacked by the media and foodies, trashing it and labeling it to be harmful for the human body. To unearth the truth, I set out to do my own research using my knowledge of research and statistical analysis, and what I found throughout this journey was amazing In this book, I discuss the Mediterranean diet, its benefits, and how it can help steer you towards a healthy lifestyle. Being a freelance researcher gives me many avenues to conduct research and I've been associated with a number of organizations over time to conduct different kinds of research for them. This research on the Mediterranean diet was conducted with the purpose of finding the truth about the diet, its effectiveness, and ideas to implement it in daily life with relative ease. At the time this research was conducted, I could not publish it due to my contract with the company, but now that the period has elapsed, I am free to share my results with you.In this book I explain: What is Mediterranean DietHow this diet works7 Basics of the food PyramidWhat to eat and what not to eat8 Basic rules of the Mediterranean Diet5 Key benefits of Ketogenic dietHealing type 2 diabetes with Mediterranean DietHealing strokes and heart disease with Mediterranean DietReducing risk of Alzheimer's and Parkinson's diseaseHow this diet makes you lose weightNext I Breakdown My Research Process: Details about each participantHow the Study took placeWhat the results areWhat I found by doing this researchWhat I concluded from this researchLastly, I share with you: 10 Easy to follow steps to successHow to prepare yourself for success15 Great tasting breakfast, lunch and dinner recipesMy final thoughts and adviceI wrote these books in a format which is not like research paper; they read and flow like a normal book and without any complex statistical analysis. As I understand readers do not want to see or read complicated statistical analysis instead they want to read about the findings and results in plain English. Hope you will benefit from my work.Good Luck - Jennifer Robson

THE FAST METABOLISM DIET How to Eat More to Lose MoreMy 24 weeks Research and Findings with 5 overweight People on Fast Metabolism DietI am a professional independent researcher with a keen interest in diet regimens and health routines. I have a Master's degree in Statistics, and I have worked as a freelancer for several for-profit and nonprofit organizations on various case studies and researches. This book is based on one of the researches I carried out for a company and is part of a three series book in which I covered my research on three popular diet regiments- Ketogenic diet, Mediterranean diet and Fast Metabolism Diet. When I carried out this research, I wasn't allowed to publish or share my findings, as per contract, for 12 months. Now that, the period has passed, I am excited at the prospect of finally being able to share my research process along with results of the 5 individuals and how they each did in their respective diet plan.For Fast Metabolism diet, I took in 5 people all of whom were overweight, introduced them to Fast Metabolism diet, coached them, monitored them every week, I also took notes of their weight and collected all the other related data.In This Book I Explain: What is Fast Metabolism DietHow this diet worksHow to test metabolismWhat to eat and what not to eatWhat the experts say about this diet planNext I Breakdown My Research Process: Details about each participantHow the Study took placeWhat the results areWhat I found by doing this researchWhat I concluded from this researchLastly, I Share With You: A list of Do's and Don'tsHow to prepare yourself for successMany great tasting breakfast, lunch and dinner recipesMy final thoughts and adviceI wrote these books in a format which is not like research paper; they read and flow like a normal book and without any complex statistical analysis. As I understand readers do not want to see or read complicated statistical analysis instead they want to read about the findings and results in plain English. Hope you will benefit from my work.Good Luck "I was one of her research participants, I was glad when I heard she would get to share our results in a book, it was a great program and at first little hard to adjust, but after the 3rd week it all just came together. I am happy to say I did manage to lose exactly 85lbs and it has been 3 months since the program ended and I am still feeling great as I did manage to keep that weight off me, so wish me luck A big huge thanks to Jennifer. You Rock " -May. H

To survive the Holocaust, a young Jewish woman must pose as a Christian farmer's wife in this unforgettable novel from USA Today bestselling author Jennifer Robson--a story of terror, hope, love, and sacrifice, inspired by true events, that vividly evokes the most perilous days of World War II. It is the autumn of 1943, and life is becoming increasingly perilous for Italian Jews like the Mazin family. With Nazi Germany now occupying most of her beloved homeland, and the threat of imprisonment and deportation growing ever more certain, Antonina Mazin has but one hope to survive--to leave Venice and her beloved parents and hide in the countryside with a man she has only just met.Nico Gerardi was studying for the priesthood until circumstances forced him to leave the seminary to run his family's farm. A moral and just man, he could not stand by when the fascists and Nazis began taking innocent lives. Rather than risk a perilous escape across the mountains, Nina will pose as his new bride. And to keep her safe and protect secrets of his own, Nico and Nina must convince prying eyes they are happily married and in love.But farm life is not easy for a cultured city girl who dreams of becoming a doctor like her father, and Nico's provincial neighbors are wary of this soft and educated woman they do not know. Even worse, their distrust is shared by a local Nazi official with a vendetta against Nico. The more he learns of Nina, the more his suspicions grow--and with them his determination to exact revenge. As Nina and Nico come to know each other, their feelings deepen, transforming their relationship into much more than a charade. Yet both fear that every passing day brings them closer to being torn apart . . .

To survive the Holocaust, a young Jewish woman must pose as a Christian farmer's wife in this unforgettable novel from USA Today bestselling author Jennifer Robson--a story of terror, hope, love, and sacrifice, inspired by true events, that vividly evokes the most perilous days of World War II. It is the autumn of 1943, and life is becoming increasingly perilous for Italian Jews like the Mazin family. With Nazi Germany now occupying most of her beloved homeland, and the threat of imprisonment and deportation growing ever more certain, Antonina Mazin has but one hope to survive--to leave Venice and her beloved parents and hide in the countryside with a man she has only just met.Nico Gerardi was studying for the priesthood until circumstances forced him to leave the seminary to run his family's farm. A moral and just man, he could not stand by when the fascists and Nazis began taking innocent lives. Rather than risk a perilous escape across the mountains, Nina will pose as his new bride. And to keep her safe and protect secrets of his own, Nico and Nina must convince prying eyes they are happily married and in love.But farm life is not easy for a cultured city girl who dreams of becoming a doctor like her father, and Nico's provincial neighbors are wary of this soft and educated woman they do not know. Even worse, their distrust is shared by a local Nazi official with a vendetta against Nico. The more he learns of Nina, the more his suspicions grow--and with them his determination to exact revenge. As Nina and Nico come to know each other, their feelings deepen, transforming their relationship into much more than a charade. Yet both fear that every passing day brings them closer to being torn apart . . .

To survive the Holocaust, a young Jewish woman must pose as a Christian farmer's wife in this unforgettable novel from USA Today bestselling author Jennifer Robson--a story of terror, hope, love, and sacrifice, inspired by true events, that vividly evokes the most perilous days of World War II. It is the autumn of 1943, and life is becoming increasingly perilous for Italian Jews like the Mazin family. With Nazi Germany now occupying most of her beloved homeland, and the threat of imprisonment and deportation growing ever more certain, Antonina Mazin has but one hope to survive--to leave Venice and her beloved parents and hide in the countryside with a man she has only just met.Nico Gerardi was studying for the priesthood until circumstances forced him to leave the seminary to run his family's farm. A moral and just man, he could not stand by when the fascists and Nazis began taking innocent lives. Rather than risk a perilous escape across the mountains, Nina will pose as his new bride. And to keep her safe and protect secrets of his own, Nico and Nina must convince prying eyes they are happily married and in love.But farm life is not easy for a cultured city girl who dreams of becoming a doctor like her father, and Nico's provincial neighbors are wary of this soft and educated woman they do not know. Even worse, their distrust is shared by a local Nazi official with a vendetta against Nico. The more he learns of Nina, the more his suspicions grow--and with them his determination to exact revenge. As Nina and Nico come to know each other, their feelings deepen, transforming their relationship into much more than a charade. Yet both fear that every passing day brings them closer to being torn apart . . .

London, 1947 godVtoraja Mirovaja vojna zakonchilas, mir pytaetsja opravitsja ot tragedii. V Anglii objavljajut o blestjaschem sobytii - printsessa Elizaveta stanet suprugoj printsa Filippa. Talantlivye vyshivalschitsy znamenitogo atele Normana Khartnella poluchajut zakaz na unikalnyj narjad, kotoryj vojdet v istoriju kak samoe izvestnoe svadebnoe plate veka. Toronto, nashi dniKhizer Makkenzi nakhodit sredi veschej pokojnoj babushki izyskannuju vyshivku, kotoraja napominaet ej o tsvetakh na legendarnom podvenechnom plate korolevy Elizavety II. Uvlechennaja etoj zagadkoj, ona pogruzhaetsja v unikalnuju istoriju talantlivykh zhenschin, sozdavshikh eto plate.

Ledi Elizabet khochet byt nezavisimoj, puteshestvovat po miru i - vot vydumschitsa - vyjti zamuzh po ljubvi. Ona sbegaet iz roditelskogo doma, mechtaja stat poleznoj obschestvu. No Pervaja mirovaja vojna vnosit strashnye korrektivy v sudbu millionov.Tak iz ledi Elizabet ona stanovitsja prosto Lilli, popadaet v prifrontovuju zonu, gde perevozit ranenykh s mesta bitvy v polevoj lazaret. Buduschee tumanno, vse blizkie ljudi daleko i, kto znaet, zhivy li. No dazhe vo tme mozhno otyskat istochnik sveta.

Uvlekatelnyj istoricheskij roman ob odnom iz samykh izvestnykh svadebnykh platev dvadtsatogo veka - plate korolevy Elizavety - i o talantlivykh zhenschinakh, chto voplotili ee prekrasnuju mechtu v realnost. Luchshij istoricheskij roman goda po versii USA Today i Real Simple! London, 1947 god. Vtoraja mirovaja vojna zakonchilas, mir pytaetsja opravitsja ot tragedii. V Anglii objavljajut o blestjaschem sobytii - printsessa Elizaveta stanet suprugoj printsa Filippa. Talantlivye vyshivalschitsy znamenitogo atele Normana Khartnella poluchajut zakaz na unikalnyj narjad, kotoryj vojdet v istoriju kak samoe izvestnoe svadebnoe plate veka. Toronto, nashi dni. Khizer Makkenzi nakhodit sredi veschej pokojnoj babushki izyskannuju vyshivku, kotoraja napominaet ej o tsvetakh na legendarnom podvenechnom plate korolevy Elizavety II. Uvlechennaja etoj zagadkoj, ona pogruzhaetsja v unikalnuju istoriju talantlivykh zhenschin, sozdavshikh eto plate. Bolee 30 000 chitatelej otsenili knigu na "otlichno" na mezhdunarodnom knizhnom portale Goodreads. "Zamechatelnyj roman, osobenno dlja poklonnikov serialov v dukhe "Korona" [istoricheskij teleserial, vykhodjaschij na Netflix, obladatel premii "Zolotoj globus"]. Kniga - intimnaja drama, kotoraja, nesomnenno, vyzovet interes". - The Washington Post "Dzhennifer Robson sozdala neobyknovennyj istoricheskij roman "Plate korolevy", rasskazyvajuschij o sudbakh zhenschin, uchastvovavshikh v sozdanii znamenitogo narjada dlja nevesty". - Cosmopolitan Russia