Kirjahaku

Learn How to Practice Yoga Beginner Poses Learn 10 super easy yoga poses for absolute beginners.If you're new to yoga, this is the best place to get started.To do these poses, you do NOT need to: - be flexible, or- have any prior yoga experienceHere's an insight according to one scientific study, yoga can lower cortisol levels (a stress hormone).EVEN when practiced for the very first time.Fact.Get Your Copy of 'Yoga For Beginners'Do you worry a lot?Are you having trouble falling asleep?If your answer is yes, it is likely that you have been under too much stress for too long.I have good news for you though: You can take back control of your life. I should know...I have personally experimented with many different yoga techniques to reduce stress.I was so inspired that I wanted to learn everything I could about how it works. I now have almost 1,000 hours of different Yoga Teacher Trainings under my belt.What have I learned?Unlike any other form of exercise I know of, yoga can: - calm the mind and body, and- eliminate stress and anxiety. Now I want to share my experience and the knowledge I have gained with you. So I can help you improve the quality of your life Here's what I want you to do: Read this book. Practice the yoga poses. And end your stress Get Your Hands on 'Yoga For Beginners'Yoga doesn't just reduce stress. This wonderful and ancient practice has also been shown to alleviate symptoms of: - Scoliosis- Fibromyalgia- Back pain- Heart disease, and- It normalizes blood pressureAlso, many people lose weight when they start practicing yoga.Here Is A Preview Of What You'll Learn: - Ten Simple And Easy Yoga Poses to Eliminate Stress and Anxiety- What is Stress?- Why Your Perception of Stress is so Important- What Yoga Really is- How Doing Yoga Can Reduce Stress- Yoga is For EVERYBODY: Men, Women, Kids. All Can Benefit - Why Yoga Differs From Other Types of Exercise in Reducing Stress and Anxiety- How to Meditate- And Much More Valuable Content And as a FREE BONUS, you're getting: - Bonus 1 5 x 1-minute yoga exercises you can do behind your desk- Bonus 2 7 other tips to help you reduce stress if you don't feel like practicing yoga on an off-day.Wait, that's not it You'll also receive: - Bonus 3 'How Much Sleep Do We Need' chapter from my other book, 'Insomnia 84 Sleep Hacks to Fall Asleep Fast, Sleep Better and Have Sweet Dreams Without Sleeping Pills'. Yoga and good sleep go hand-in-hand when it comes to reducing stress and anxiety.If you apply what you will learn in 'Yoga For Beginners', your life will never be the same. So, take out your mat and get ready for your first pose Shall we get started?

Improve the Quality of Your Sleep Learn 84 sleep hacks to fall asleep fast, sleep better, and wake up feeling rested.If you're having trouble sleeping, this is the best place to get started.Get Your Copy of 'Insomnia: 84 Sleep Hacks'Sleep is weird, don't you think? For about one-third of every day, you lie down with your eyes closed, while your system shuts down.Yet, without sufficient sleep, we wouldn't be able to: - Get stuff done- Remember things, or even- Feel fit and healthy All the beauty in the world around us, insofar as it is created by mankind, could not exist.Unfortunately, sleeping disorders like insomnia and sleep apnea, and also a disorder like chronic fatigue syndrome, can have a detrimental impact on the quality of your sleep.I have good news for you though: You can take back control of your life.Here is what I want you to do: Read this book. Apply the Sleep Hacks. And end your insomnia Why You Should Check Out 'Insomnia: 84 Sleep Hacks' This book is jam-packed with 84 practical sleep hacks that will help you to fall asleep fast and sleep soundly.This book is divided into 3 parts: - Part A - Sleep Explained- Part B - How To Sleep Better- Part C - RecapIn 'Part A - Sleep Explained', you will learn: - What sleep is- Why we sleep- How sleep works- How light affects your sleep- How much sleep we need- Why we dream, and- What sleeping disorders areThese are the basics it is important to have a good understanding of how sleep works.Once you do, you are ready to take action 'Part B - How To Sleep Better' is loaded with sleep hacks, tips, and strategies that you can use to sleep better and deeper, waking up recharged.If you have trouble sleeping, these 84 sleep hacks are your magic pills. No sleeping pills or drugs. But practical hacks and strategies that will put you in pole position, giving you the best possible shot at relaxing and overcoming lack of sleep.And to make it easy for you to commit and take action, 'Part C - Recap' recaps all the Key Takeaways and Sleep Hacks. This is an excellent resource you can always get back to if you want to review what you have learned Finally, as a FREE & EXCLUSIVE BONUS, you'll also get the chapter 'How Yoga Reduces Stress' from my popular book 'Yoga For Beginners 10 Super Easy Yoga Poses To Reduce Stress and Anxiety'. Practicing yoga can do wonders for your ability to relax and let go, which in turn helps you sleep better.If you apply what you will learn in 'Insomnia: 84 Sleep Hacks', you will be able to once again fall asleep fast, sleep better, and have sweet dreams Shall we get started?Then get your copy of 'Insomnia: 84 Sleep Hacks' now

This book explores the relationship between Dickens and canonical Romantic authors: Blake, Wordsworth, Coleridge, Byron, Percy and Mary Shelley, and Keats. Addressing a significant gap in Dickens studies, four topics are identified: Childhood, Time, Progress, and Outsiders, which together constitute the main aspects of Dickens’s debt to the Romantics. Through close readings of key Romantic texts, and eight of Dickens’s novels, Peter Cook investigates how Dickens utilizes Romantic tropes to express his responses to the exponential growth of post-revolutionary industrial, technological culture and its effects on personal life and relationships. In this close study of Dickensian Romanticism, Cook demonstrates the enduring relevance of Dickens and the Romantics to contemporary culture.

This book explores the relationship between Dickens and canonical Romantic authors: Blake, Wordsworth, Coleridge, Byron, Percy and Mary Shelley, and Keats. Addressing a significant gap in Dickens studies, four topics are identified: Childhood, Time, Progress, and Outsiders, which together constitute the main aspects of Dickens’s debt to the Romantics. Through close readings of key Romantic texts, and eight of Dickens’s novels, Peter Cook investigates how Dickens utilizes Romantic tropes to express his responses to the exponential growth of post-revolutionary industrial, technological culture and its effects on personal life and relationships. In this close study of Dickensian Romanticism, Cook demonstrates the enduring relevance of Dickens and the Romantics to contemporary culture.