Kirjahaku

Teach Yourself Parkour This is a beginner's parkour training manual like no other.Essential parkour techniques are those which are safe to use on a whim. Like if you were running away from someone in an unfamiliar area.There are no fancy free-running movements in these parkour lessons.It starts with beginner parkour movement and parkour strength training. Then it progresses to harder parkour techniques.Learn parkour the safe way, because this is a comprehensive beginners training manual.Get it now.Step-by-Step Parkour TrainingEssential Parkour Training is a progressive parkour training manual. This is very important for safety and building confidence.Each parkour lesson uses progressive parkour training steps.Written in simple language and accompanied with easy to follow pictures where needed.This parkour book is split into 6 sections according to the type of movement: Safety. Parkour is not a dangerous activity as long as you progress slowly. Do not take unnecessary risks, and learn the correct parkour safety techniques.Warm-ups and Conditioning. Using basic parkour exercises such as balance and quadrupedal movement.Running and Jumping. Parkour techniques to get you over or between obstacles without touching them. This section also includes explanations of parkour games and runs.Vaults. The essential vaults needed to overcome any medium sized obstacle. Includes the safety vault, speed vault, kong vault, reverse vault, and more.Wall Movement. Cat hangs, wall runs, and other movements to use when negotiating obstacles too big to vault.Bar Movement. Bar focused movements that are not in previous sections. Includes laches, underbars, muscle-ups, etc.It covers all the parkour skills you need to get from one point to another as fast as possible Parkour for Kids, Adults, Male, and FemaleA basic parkour workout is a fun and challenging way to keep fit.See the world around you in a new light.Increase your imagination.Overcome fear.Build confidence.Includes 4 Free Bonuses Get your copy of Essential Parkour Training today and you will also receive: A 6-week parkour training schedule - Your complete parkour roadmap.Special report: How to swim 50+ meters underwater.The 16 principles of self-defense. Fundamental lessons to protect yourself from violent attacks.A critical first aid guide including an emergency first aid cheat sheet.Discover the most useful parkour techniques to get you out of danger, because this is a training manual like no other.Get it now.

Teach Yourself Self-Defense Inside this four-part self-defense training manual, you will learn: The Principles of Self-Defense. The information in this section is more valuable from a self-defense point of view than any of the individual techniques.Basic Self-Defense Techniques. Simple and effective moves to escape your attacker(s) and get to safety.Advanced Strikes & Strategies. Use these tactics when the basic self-defense techniques are too aggressive, such as in a "friendly" pub or schoolyard brawl.Weapon Disarms. Advanced lessons on how to disarm an attacker and fight multiple opponents.This is the only self-defense training manual you need, because these are the best street fighting moves around.Get it now.Discover Real Street Fighting TacticsThe best target areas for self-defense and which strikes to use.How to achieve street fighting knockouts.Ground fighting techniques for self-defense.Easy to apply strategies for attack and defense.The correct way to use choke holds and how to escape them.The best self-defense objects from everyday items.Weapon vs weapon street fighting training.How to adapt what you learn to any situation.Adapted From Proven Street Fighting StylesThis no-nonsense self-defense training manual focuses on the most effective techniques from a wide variety of martial arts, including (but not limited to): Jeet Kune Do (Bruce Lee's martial art)Vortex Control Self-Defense (eclectic self-defense)Kali/Escrima Arnis (Filipino weapon-based martial arts)Wing Chun (efficient Chinese martial art)Krav Maga (Israel military)Systema (Russian military)Mixed Martial Arts (strikes and ground fighting)...and more.Includes 4 Free BonusesGet your copy of The Self-Defense Handbook today and you will also receive: Your self-defense daily training routine.A "go-to" disaster response action plan.Special Report: How to run up walls.A critical first aid guide, including an emergency first aid cheat sheet.Teach yourself self-defense that works, because this is one of the best street fighting books around.Get it now.

Teach Yourself Wing Chun Adapted for the Streets This is Wing Chun martial arts training as modern self-defense.It starts with Wing Chun techniques for beginners and advances up to sticky hands (Wing Chun Chi Sao).Anyone interested in martial arts will learn from these Wing Chun training techniques. Those who will benefit most are: People who are thinking about learning Wing Chun Kung Fu but first want an insightThose who want to know basic principles and techniques before joining a Wing Chun dojoBeginners who want to supplement their trainingAnyone that wants to learn how to adapt classic Wing Chun to the streets of todayTeachers of Wing Chun Kung Fu who want some ideas on training beginner studentsAnyone that wants to self-train in Wing Chun Kung FuYou'll love this Wing Chun training manual, because it adapts a proven martial art to the streets of today.Get it now.Jam-packed with Wing Chun Training TechniquesThe legendary Wing Chun punchArm-locksWing Chun strikes including punches, kicks, elbows, knees, and the chopTrapping and grabbingInterception and counter-attackRepeating punchesDefending against common attacks and combinations... and much more.Contains 42 Wing Chun Lessons, 97 Training Exercises, and a Never-Ending Training Timetable Basic Wing Chun theory is embedded into practical lessonsConditioning exercises to give your body the strength to do the techniquesBasic footwork for speed and balanceThe Centerline Principle (a core concept in Wing Chun)Wing Chun training drills for developing lightning fast reflexesThe direct line principleUse of training equipmentCorrect body alignment and weight distribution for greatest stability, speed, and powerLearn Traditional Wing Chun Hand TechniquesTan Sau (Dispersing Hand)Pak Sau (Slapping Hand)Bong Sau (Wing Arm)Lap Sau (Pulling Hand)Kau Sau (Detaining Hand)Fut Sau (Outward Palm Arm)Gum Sau (Pressing Hand)Biu Sau (Darting Hand)Includes 4 Free BonusesGet your copy of Basic Wing Chun Training today and you will also receive: A never-ending Wing Chun training scheduleSpecial report: How to swim 50+ meters underwaterA critical first aid guide including an emergency first aid cheat sheetThe 16 principles of self-defense. Fundamental lessons to protect yourself from violent attacksThis Wing Chun book is perfect for self-defense. It does not rely on strength or physical size to be effective.Discover how you can adapt classic Wing Chun to the streets, because the traditional stuff doesn't work in a brawl.Get it now.

These Swimming Skills Will Save Your Life Discover everything you need to escape your enemies and survive in the water.Inside this three-part training manual you will learn: Efficient Swimming. Swimming lessons to swim faster and longer, including while swimming underwater.Water Safety and Survival. Learn the dangers of open water and how to survive in it.Water Rescue. Essential water rescue skills of others in pools and open water.Teach yourself everything you need to survive in the water, because this is swim training for escape and survival.Get it now.Part 1: Efficient SwimmingSwimming lessons to swim faster and longer, including while swimming underwater.The most efficient way to tread water. A MUST LEARN water survival skill.Swim faster using the same training drills that professional swimmers use.A step-by-step guide for learning the Combat Survival Stroke, as used by the US Navy Seals.The proper way to do the survival backstroke to conserve energy and retain heat.How to safely train yourself to swim 50+ meters underwater.Freestyle swimming drills to perfect your speed swimming technique.Part 2: Water Safety and SurvivalLearn the different dangers of open water and the best way to swim in them for survival.The safest ways to enter the water.The two swimming styles to use to get out of dangerous waters, and when to use them.The different types of waves, tides, and currents, and how to negotiate them.Learn the dangers of swift water, how to avoid them, and how to use them to your advantage.The different ways to cross water. Includes wading, rope crossings, improvised raft building, and more.How to survive in cold water and how to escape ice water.The best actions to take during a flood so you don't end up in the water to begin with.Sea survival skills so you can keep yourself alive until help arrives.Part 3: Water RescueEssential water rescue skills of others in pools and open water.What to do when you see someone in trouble in the water.What to teach children so they can help save others while staying safe on dry land.How to scan and assess any water-based situation the way professional lifeguards do.Learn to spot different types of casualties and make the best plan for rescue.The safest ways to rescue drowning victims. Includes how to protect yourself against them if they drag you down.White water rescue training so you can save others while minimizing risk.Includes 4 Free BonusesGet your copy of Survival Swimming today and you will also receive: A ten-week daily swim training schedule.A critical first aid guide including an emergency first aid cheat sheet.Your "go-to" disaster response action plan.The 16 principles of self-defense. Fundamental lessons to protect yourself from violent attacks.Get your hands on this one of a kind swim training manual, because it will show you how to swim faster, longer, and safer.Get it now.

Teach Yourself 25 Beginner Card Tricks Amaze your friends and family with these easy to learn card tricks.Basic Card Magic contains 6 card magic routines with several tricks in each. You can use the routines as they are, tweak them, combine them, mix them up, or use any trick on its own.You can do all 25 card tricks using a standard deck of cards and with no prior setup.Stun your friends with your new skills, because learning card magic doesn't come any easier than this.Get it now.Learn a Variety of Tricks and SkillsBasic Card handlingFalse shufflesDouble liftsPredictionsTransportationsColor ChangesVanishes...and more.Fun for All AgesThese beginner's card tricks come with easy to follow instructions and pictures. Easy enough for kids to learn but good enough to fool adults.Discover your inner magician, because this is one of the best basic card magic books on the market.Get it now.

Aprende Por Ti Mismo el Parkour Este es un manual de entrenamiento de parkour para principiantes como ning n otro.Las t cnicas esenciales de parkour son aquellas que son seguras de usar cuando lo desees. Como si estuvieras huyendo de alguien en un rea desconocida.No hay movimientos elegantes de carrera libre en estas lecciones de parkour.Empieza con un movimiento de parkour para principiantes y un entrenamiento de fuerza para parkour. Luego pasa a t cnicas de parkour m s dif ciles.Aprende el parkour de forma segura, porque este es un completo manual de formaci n para principiantes.Cons guelo ahora.Entrenamiento de Parkour Paso a PasoEl Entrenamiento esencial de parkour es un manual de entrenamiento progresivo de parkour. Esto es muy importante para la seguridad y generar confianza.Cada lecci n de parkour utiliza pasos de entrenamiento progresivos de parkour. Est escrito en un lenguaje sencillo y acompa ado de im genes f ciles de seguir cuando sea necesario.Este libro de parkour se divide en 6 secciones seg n el tipo de movimiento: La seguridad. El parkour no es una actividad peligrosa mientras progresas lentamente. No tomes riesgos innecesarios y aprende las t cnicas correctas de seguridad en el parkour.Calentamiento y acondicionamiento. Uso de ejercicios b sicos de parkour como el equilibrio y el movimiento cuadr pedo.Correr y saltar. T cnicas de parkour para superar o ir entre obst culos sin tocarlos. Esta secci n tambi n incluye explicaciones sobre juegos y carreras de parkour.Saltos. Los saltos imprescindibles necesarios para superar cualquier obst culo de tama o mediano. Incluye el salto de seguridad, el salto de velocidad, el salto kong, el salto de reversa y m s.Movimientos de muro. Colgaduras de gato, carrerillas de muro y otros movimientos a utilizar para evitar obst culos demasiado grandes para saltar.Movimientos de barra. Movimientos enfocados en la barra que no est n en secciones anteriores. Incluye lach s, underbars, musculaturas (muscle-ups), etc. Cubre todas las habilidades de parkour que necesitas para pasar de un punto a otro lo m s r pido posible Parkour Para Ni os, Adultos, Hombres y MujeresUn entrenamiento b sico de parkour es una forma divertida y desafiante de mantenerse en forma.Ve el mundo que te rodea bajo una nueva luz.Aumenta tu imaginaci n.Supera el miedo.Genera confianza.Descubre las t cnicas de parkour m s tiles para salir de peligro, porque este es un manual de entrenamiento como ning n otro.Cons guelo ahora.

Aprende defensa personal por ti mismo Dentro de este manual de entrenamiento de defensa personal de cuatro partes, aprender s: Los principios de autodefensa. La informaci n de esta secci n es m s valiosa desde el punto de vista de la defensa personal que cualquiera de las t cnicas individuales.T cnicas b sicas de autodefensa. Movimientos simples y efectivos para escapar de tu(s) atacante(s) y ponerte a salvo.Ataques y estrategias avanzadas. Usa estas t cticas cuando las t cnicas b sicas de defensa personal sean demasiado agresivas, como en un pub amistoso o en una pelea en el patio de la escuela.Desarmes. Lecciones avanzadas sobre c mo desarmar un atacante y luchar contra m ltiples oponentes.Este es el nico manual de entrenamiento en defensa personal que necesitas, porque estos son los mejores movimientos de pelea callejera que existen.Cons guelo ahora.Descubre t cticas reales de lucha callejeraLas mejores reas objetivo para la autodefensa y qu golpes usar.C mo lograr nocauts en peleas callejeras.T cnicas de lucha en el suelo para la defensa personal.Estrategias f ciles de aplicar para ataque y defensa.La manera correcta de utilizar los agarres de estrangulamiento y c mo escapar de ellos.Los mejores art culos cotidianos para la autodefensa.Entrenamiento de lucha callejera de arma contra arma.C mo adaptar lo aprendido a cualquier situaci n....y m s.Adaptado de estilos probados de lucha callejeraEste manual de entrenamiento de defensa personal sensato se enfoca en las t cnicas m s efectivas de una amplia variedad de artes marciales que incluyen (pero no se limitan a): Jeet Kune Do (el arte marcial de Bruce Lee)Defensa Personal Vortex Control (defensa personal ecl ctica)Kali / Escrima Arnis (artes marciales filipinas basadas en armas)Wing Chun (arte marcial chino eficiente)Krav Maga (ej rcito israel )Systema (ej rcito ruso)Artes marciales mixtas (golpes y combates terrestres)Aprende por ti mismo la defensa personal que funciona, porque este es uno de los mejores libros de lucha callejera.Cons guelo ahora.

Aprende por ti mismo las t cticas de escape y evasi n Tanto si eres un individuo de alto perfil, un turista o un objetivo aleatorio de un delincuente oportunista, existe la posibilidad de que te capturen.Este libro est repleto de t cnicas encubiertas de escape de esp as y militares adaptadas para la persona promedio.Descubre las habilidades que necesitas para evadir y escapar de la captura, porque nunca sabes cu ndo te salvar n la vida.Cons guelo ahora.Primera Parte: Evadir la capturaTodo el conocimiento que necesitas para evitar convertirte en v ctima. Aprende a: Protegerte en l nea.Reforzar la seguridad de tu hogar.Construir una habitaci n segura sin renovar tu casa.Reconocer las estafas comunes, ya sea en casa o en el extranjero.Crear un kit de supervivencia y escape encubierto.Esconder cosas para que nadie las encuentre.Rastrear una persona desaparecida.Desaparecer permanentemente.Segunda Parte: Escapar de la capturaC mo planificar y ejecutar un escape, incluidas las t cnicas que necesitas para: Escapar de ataduras.Romper los puntos de entrada y salida.Manejar negociaciones hostiles.Dejar pistas secretas para que los rescatistas te encuentren.Aguantar el cautiverio hasta que escapes o seas rescatado.Escapar de veh culos.Sobrevivir una persecuci n en coche.Robar carteras.Escapar de un recinto de prisioneros sin ser detectado.Evadir perros guardianes.... y m s.Aprende por ti mismo escape y evasi n, porque cualquiera puede ser un objetivo.Cons guelo ahora.

Teach Yourself Chi Sao Discover how to train yourself in the ultimate Wing Chun training technique adapted for the street.Do you know how Bruce Lee, Ip Man, and other Wing Chun masters seem to know when and where their opponents will strike?It's not something you are born with. YOU can develop it through the practice of Wing Chun Chi Sao.Drastically increase your fighting reflexes, because How to do Chi Sao will teach you how.Get it now.Inside How to Do Chi SaoOver 25 detailed exercises, from classic Chi Sao drills (such as Luk Sao, Dan Chi Sao, and Lap Sao) to free-flowing Chi Sao.Learn the fundamentals such as the centerline principle, stance, and correct hand positions.Step by step instructions on how to adapt the techniques to realistic scenarios.... and much more Learn Chi Sao So You Can...Attack and defend from the four different hand positions.Incorporate kicks, knees, and elbows into the Chi Sao drills.Move freely during the Chi Sao drills.Increase your skills all the way to Chi Gerk (Wing Chun Sticky Hands for the legs).Includes 4 Free BonusesGet your copy of How to do Chi Sao today and you will also receive: A never-ending Chi Sao training schedule.Your "go-to" disaster response action plan.Special Report: How to run up walls.5 easy mindfulness meditations.Develop your reflexes the same way Bruce Lee did, because this Chi Sao is adaptable to real fighting scenarios.Get it now.

You Don't Need Hours in the Gym to Get Healthy Daily Health and Fitness is an easy daily routine to improve and maintain your health.It combines simple nutrition with a 10-minute workout. Round it off with yoga stretching and meditation for optimal health.Look and feel your best in under 45 minutes a day, because this daily routine is all you need.Get it now.An Easy to Follow Fitness ProgramLose weight.Improve flexibility.Increase functional strength.Boost immunity.Sleep better.Feel more energized.Release endorphins and be happier.Lower stress and anxiety.Improve your memory.... and more A Daily Health Booster Anyone Can FollowEasy to follow nutritional guidelines.The amazing Survival Fitness Plan Super Burpee. A warm-up, light stretch, and full body muscle conditioning workout all in one.A 15-minute yoga routine to stretch and strengthen your body.The easy and very effective method of meditation known as yoga nidra.How to increase life force (prana, qi, elan vital, etc.) in your body with simple breathing exercises.Written in simple language and accompanied with easy to follow pictures.Includes 4 Free BonusesGet your copy of Daily Health and Fitness today and you will also receive: Your daily health and fitness cheat sheet.5 easy mindfulness meditations.A critical first aid guide including an emergency first aid cheat sheet.Special report: How to make your own soap.You'll love this approach to healthy living, because it is simple and effective.Get it now.

Teach Yourself 25 Easy Tricks with Everyday Objects Imagine walking into any room and performing a variety of magic tricks with common objects that almost everyone has.In this book there are easy to learn tricks with coins, straws, pens, rings, and more.Amaze your friends and family, because these magic tricks are easy to learn and fun to perform.Get it now.Discover How to do Simple Magic TricksVanishesTransformationsMagical repairsTransportationsObjects through tablesRing jumps... and more.These close-up magic tricks come with easy to follow instructions and pictures. Easy enough for kids to learn but good enough to fool adults.Discover your inner magician, because these magic tricks will leave everyone in the room stunned.Get it now.

Teach Yourself to Ground Fight In this no-nonsense ground fighting book you will learn the most useful grappling techniques and strategies.Easily adaptable for Mixed Martial Arts, Brazilian Jiu-Jitsu, street-fighting, or any other ground fight.Discover how you can dominate any ground fight, because these are the most effective grappling techniques there are.Get it now.Discover the Most Effective Grappling TechniquesThe best position to get into when fighting on the ground and how to get there.How to escape this position in case your opponent gets you in it first.The two best choke holds to end any ground fight FAST Arm and leg locks to get your opponent to tap out, or end any street fight.How to escape from the most common grappling techniques.How to apply the best techniques so your opponent can't escape.Learn a Proven Grappling StrategyOne key lesson that is the essence of winning of all ground fights.The four dominant positions of ground fighting.How to adopt, escape from, and maneuver between these grappling positions.The best ground fighting attacks to use in these positions.... and more.Includes 4 Free BonusesGet your copy of Ground Fighting Techniques to Destroy Your Enemy today and you will also receive: Your ground fighting strategic guide.A critical first aid guide including an emergency first aid cheat sheet.Special Report: How to run up walls.The 16 principles of self-defense. Fundamental lessons to protect yourself from violent attacks.Get your hands on this step-by-step ground fighting training manual, because with it you'll become unstoppable in any ground fight.Get it now.

Discover the Only Knots You'll Ever Need The Useful Knots Book is a no-nonsense knot guide on how to tie the 25+ most practical rope knots.It comes with easy to follow instructions, pictures, and tips on when to best use each knot.Teach yourself knot tying today, because it's easy, fun, and useful.Get it now.The Ultimate Knots GuideExplanations of common knots and ropes termsEasy to follow instructions and clear picturesTips for proper rope careAdvice on how to choose right knot for the jobAll the fundamental boy scout knotsLearn the 5 Main Types of Knots and When to Use ThemStopper KnotsLoopsHitchesBendsLashingDiscover all the Knots You Need... in this complete knot tying visual guide.From basic knots to more advanced onesClimbing knotsVarious bowline knotsFishing knotsBoating knotsKnots for survival... and more.Includes 4 Free BonusesGet your copy of The Useful Knots Book today and you'll also receive: Survival roping techniques. Learn how to get yourself out of survival situations using nothing but a rope.A critical first aid guide including an emergency first aid cheat sheet.The useful knots cheat sheet.Special report: How to swim 50+ meters underwater.Learn how to tie the only knots you'll ever need, because this book has the 25 most practical knots there are.Get it now.

This is the Only Wilderness Medicine Book You Need Could you save yourself or a loved one when there are no doctors around?All too often travelers and outdoor enthusiasts get sick, injured, or worse.Learn how to prevent and cure a wide range of ailments whether at home, abroad, or in the wilderness.Discover how to heal yourself, because this comprehensive manual has the all the information you need.Get it now.A Wilderness Medicine Handbook Like No OtherDiagnoses and treatments for a wide range of injuries and illnesses.How to improvise what you need when modern medicine isn't available.Pharmaceuticals, medicinal plants, veterinary substitutes, and other alternative remedies.Preventative methods so you don't get sick/injured in the first place.Safe use and dosage instructions for suggested medications.Sample wilderness medicine kit that you can take on a commercial flight.Information for Each Condition ContainsA brief description.Possible symptoms.Appropriate treatment(s) depending on the situation.Other supplementary information, e.g., causes, prevention, alternative remedies, complications.A 2-Part Wilderness Medicine Field GuideQuickly find what you're looking for in an emergency situation.Part I is must-read information covering: Anatomy: Learn how the body's systems work individually and as a whole. This makes diagnoses easier.Prevention Medicine: Prevention is the best cure. Learn how to avoid getting sick and/or injured in the first place.First Aid Kit: An inventory and simple explanation of a first aid kit for travelers.Medications Guide: Information on the safe use of the medications in this book.Immediate First Aid: What to do in life-threatening medical situations.Secondary Exam: A secondary exam will help you to make an accurate medical diagnosis.Moving a Patient: Safe ways to move a patient.Part II is diagnoses and treatments. It is uniquely categorized by cause and/or body area to enable quick searching.Environmental: Tropical diseases, heat and cold injuries, plants and animals, jetlag, etc.Head: Headaches, brain injuries, ears, eyes, and nose infections, dental issues, etc.Circulation: Shock, dehydration, diabetes, etc.Digestive: Diarrhea, constipation, food poisoning, motion sickness, etc.Genitourinary: STI's, pregnancy, UTI's, etc.Integumentary: Skin disorders, nail injuries, splinters, etc.Musculoskeletal: Sprains, strains, fractures, dislocations, etc.Respiratory: Asthma, strep-throat, bronchitis, cold and flu, pneumonia, etc.... and much more.Includes 4 Free BonusesGet your copy of Wilderness and Travel Medicine today and you will also receive: An emergency first aid cheat sheet.Your complete guide on how to find drinking water in a survival situation.Special report: How to escape from common restraints, including zip ties, duct tape, and handcuffs.Your "go-to" disaster response action plan.No matter where you go you need this book, because the information inside it saves lives.Get it now.

Teach Yourself Hand-to-Hand Combat This street fighting book makes learning hand-to-hand combat easy.It is much more than a bunch of self-defense tips. Once you know the basics, physical limitations such as strength, age, or fitness level are no issue.This is an effective yet easy to learn method of self-defense derived from over 20 years of research.Teach yourself this highly effective system today, because traditional martial arts don't work on the streets.Get it now.Vortex Control Self-Defense IncludesSimple explanations of the Vortex Control Self-Defense principlesFootwork and the unique bomb-kicksEasy to learn entry techniques to break through your opponent's guardDevastating hand combinations presented in a formulaic method15+ highly practical arm, hand, and finger locks. Use them for pain compliance, disarming, and/or breaking limbs.... and much more Combines the Most Effective Chinese and Filipino Martial ArtsGM Lawrence Lee's Tong Kune Do Kung FuWing ChunBalintawak Arnis EscrimaPanatukan street fighting... and others.Learn the Science of Modern Self-DefenseThe use of power angles for an unbreakable defenseA simple yet devastating fighting strategy following military principles of warfareThe concept of "weaponizing" to get the most damage out of all your movementsHarnessing gravitational forces to maximize power in all your strikesUsing body mechanics and physics for maximum efficiency and increased damage to your opponentIncludes 4 Free BonusesGet your copy of Vortex Control Self-Defense today and you will also receive: A never-ending Vortex Control Self-Defense training schedule.A critical first aid guide including an emergency first aid cheat sheet.Special report: How to swim 50+ meters underwater.5 easy mindfulness meditations.This publication has the approval of Peter Sunbye, creator of Vortex Control Self-Defense.Teach yourself hand-to-hand combat for the streets of today, because Vortex Control Self-Defense is easy to learn and highly effective.Get it now.

Aprende por ti Mismo la Supervivencia Evasiva en la Naturaleza Aprende todo lo que necesitas para sobrevivir en la naturaleza mientras escapas de tu enemigo.Desde movimientos sigilosos hasta refugios secretos, incluso a encontrar comida y agua mientras corres, y todo lo dem s.La supervivencia evasiva es el tipo m s dif cil de supervivencia que existe en la naturaleza, y el mejor para aprender.Descubre todas las habilidades de supervivencia evasivas que necesitas, porque si puedes sobrevivir en estas circunstancias, puedes sobrevivir cualquier cosa.Cons guelo ahora.Tu ltimo libro de supervivencia en la naturalezaDentro de este manual de supervivencia en la naturaleza, aprender s a: Hacer cuchillos improvisados y otras herramientas.Evadir rastreadores.Construir refugios evasivos de supervivencia en la naturaleza.Navegar con o sin mapa y br jula.Moverte con seguridad por varios terrenos.Predecir el clima y usarlo a tu favor.Encontrar agua y alimentos de supervivencia en la naturaleza dejando el menor rastro posible.Hacer fuegos encubiertos con o sin f sforos.Atraer el rescate sin revelar la posici n a tu enemigo.... y muchos m s consejos de supervivencia en la naturaleza.Aprende por ti mismo la supervivencia evasiva, porque sobrevivir en la naturaleza es m s dif cil cuando tu enemigo te persigue.Cons guelo ahora.

Your 3-in-1 Self-Defense Training Manual Discover an effective and easy to learn method of self-defense.Complete Vortex Control Self-Defense combines the best techniques from a wide range of martial arts to create the ultimate street-effective fighting method.This self-defense system will teach you hand-to-hand combat, knife defense, and stick fighting.Discover the skills you need to defend yourself, because traditional martial arts don't work on the streets.Get it now.Combines the Most Effective Martial ArtsGM Lawrence Lee's Tong Kune Do Kung FuWing ChunBalintawak Arnis Kali EscrimaPanatukan knife fighting techniques...and many others.Once you know the basics, almost anyone can apply Vortex Control Self-Defense. Dexterity, strength, age, or fitness level is not an issue.Volume 1: Hand to Hand CombatLearn the science of modern self-defense.How to use power angles for an unbreakable defense.A simple yet devastating fighting strategy following military principles of warfare.The concept of weaponizing to get the most damage out of all your movements.Harnessing gravitational forces to maximize power in all your strikes.Using body mechanics and physics for striking speed and to maximize damage to your opponent.Volume 2: Practical Escrima Knife Defense40+ knife disarming techniques.Knife training flow drills so you will be able to apply the techniques instinctively.Disarm, induce pain, break his limb, and/or make him stab himself.Learn the best way to attack when you are the one with the knife.Techniques for all angles of attack.Volume 3: Practical Arnis Stick FightingThe single best strike which will end 99% of street-based confrontations.Drills covering all angles of attack and all the different types of strikes.Proper stance and movement to get the most power.Little known but very effective snatch techniques to take your opponent's weapon.Drills to ingrain the movements into your muscle memory and make them instinctive.Complete Vortex Control Self-Defense includes all 3 of the above training manuals.Includes 4 Free BonusesGet your copy of Complete Vortex Control Self-Defense today and you will also receive: A never-ending Vortex Control Self-Defense training schedule.Your "go-to" disaster response action plan.Special Report: How to run up walls.A 15-minute yoga stretch routine for increased flexibility, strength, and balance.This publication has the approval of Peter Sunbye, creator of Vortex Control Self-Defense.Learn to protect yourself with this all-in-one training manual, because Vortex Control Self Defense is easy to learn and devastating to apply.Get it now.