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1000 tulosta hakusanalla Stacy T. Sims
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause--from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn't have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it--not against it--to optimize your performance. That's where Stacy Sims, PhD comes in. In Next Level, you'll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you're feeling, and their impact on your wellness and performance. Then, what you really came for--what to do about it. Inside you'll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It's the ultimate guide to navigating the Next Level.
The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated Women are not small men. Stop eating and training like one. In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with (rather than against) your unique female physiology. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation through gaining lean muscle where you need it most, strengthening your bones, and boosting your power and endurance. This revised edition includes a wealth of new research developments, expanded recommendations based on those findings, and updates to reflect the changing landscape of women's sports. Because a woman's physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is--running, cycling, field sports, triathlons--this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
My Name is Sugar, is a heart-warming tale based on the true story of two rescue animals who found each other and became Best Friends. Sugar, a miniature horse, and Charger, a wonderful dog, are the two main characters in this book. Together they discover love, friendship and adventure while making other friendships that help guide them through their journey.
Sugar's Journey Home is the sequel to The Sugar Shack, the heart-warming tale based on the true story of two rescue animals who found each other and became best friends. Sugar's Journey Home is about Sugar finding her parents and, with the help of her forest friends, finds a way to bring them home. In this exciting sequel, Sugar and Charger continue to discover love, trust and adventure through continued friendships that help guide them along their journey. This40+ page full color book is filled with heart-warming illustrations for children ages 3-12 to enjoy page after page. There are hidden characters throughout the book that allow the reader hours of entertainment as they are drawn into the adventures of Sugar. The story will teach your children the importance of experiencing nature, love, compassion, friendship and teamwork. Sugar's Journey Home is an educational delight that can be enjoyed by the entire family at home or in the classroom. Adults will enjoy reading this book just as much as they will enjoy reading it with their children.
The Sugar Shack is the seuquel to My name is Sugar, the heart-warming tale based on the true story of two rescue animals who found each other and became best friends. The Sugar Shack story is about Sugar finding her new home and her continued adventures with Charger. In this exciting sequel, Sugar and Charger continue to discover love, trust and adventure through new friendships that help guide them along their journey as they set off to find Sugar's parents. This 32-page full color book is filled with heart-warming illustrations for children ages 3-11 to enjoy page after page. There are hidden characters throughout the book that allow the reader hours of entertaiment as they are drawn into the adventures of Sugar and Charger. The story will teach your children the importance of experiencing nature, love, compassion, friendship and teamwork. The Sugar Shack is an educational delight that can be enjoyed by the entire family at home or in the classroom. Adults will enjoy reading this book just as much as they will enjoy reading it with their children.
My Name is Sugar, is a heart-warming tale based on the true story of two rescue animals who found each other and became Best Friends. Sugar, a miniature horse, and Charger, a wonderful dog, are the two main characters in this book. Together they discover love, friendship and adventure while making other friendships that help guide them through their journey. My Name is Sugar is book one of a three-part series.
The Sugar Shack is the sequel to My name is Sugar, the heart-warming tale based on the true story of two rescue animals who found each other and became best friends. The Sugar Shack story is about Sugar finding her new home and her continued adventures with Charger. In this exciting sequel, Sugar and Charger continue to discover love, trust and adventure through new friendships that help guide them along their journey as they set off to find Sugar's parents. This 32-page full color book is filled with heart-warming illustrations for children ages 3-11 to enjoy page after page. There are hidden characters throughout the book that allow the reader hours of entertaiment as they are drawn into the adventures of Sugar and Charger. The story will teach your children the importance of experiencing nature, love, compassion, friendship and teamwork. The Sugar Shack is an educational delight that can be enjoyed by the entire family at home or in the classroom. Adults will enjoy reading this book just as much as they will enjoy reading it with their children.
Sugar's Journey Home is the sequel to The Sugar Shack, the heart-warming tale based on the true story of two rescue animals who found each other and became best friends. Sugar's Journey Home is about Sugar finding her parents and, with the help of her forest friends, finds a way to bring them home. In this exciting sequel, Sugar and Charger continue to discover love, trust and adventure through continued friendships that help guide them along their journey. This40+ page full color book is filled with heart-warming illustrations for children ages 3-12 to enjoy page after page. There are hidden characters throughout the book that allow the reader hours of entertainment as they are drawn into the adventures of Sugar. The story will teach your children the importance of experiencing nature, love, compassion, friendship and teamwork. Sugar's Journey Home is an educational delight that can be enjoyed by the entire family at home or in the classroom. Adults will enjoy reading this book just as much as they will enjoy reading it with their children.
An up-to-date examination of the evolving field of digital curation and its important place in libraries, covering the major technical, social, and organizational issues surrounding curation for libraries, archives, and other information-based organizations.This book addresses the evolving field of digital curation and its important place in libraries, covering the myriad issues surrounding curation for libraries, archives, and other information-based organizations. Balancing research, theory, and practice in curation, this book is a valuable resource for students, librarians, and archivists that will help them understand the technology infrastructure that supports curation, develop effective curation plans, and make the best choices when digitizing collections that aid in the long term preservation and curation of their materials. The book can serve as a textbook for graduate courses in digital curation, digital libraries, and informatics as well as be useful to librarians and archivists for individual continuing professional education.
Secrets have the power to ruin lives. Faith and love have the power to disarm those secrets.Failure isn't an option for Faith Fuller, She wants to prove to herself and her very successful parents she can stand on her own, even if it means accepting a job offer from someone she wanted to forget. To add to the problem, that job means facing her biggest fear. Caleb Gaines is looking for a manager for his coffee shop. He's in over his head running his successful river outfitters business, and being a single dad to a preschooler. But the perfect candidate wants nothing to do with him. Risk-taker Caleb is up for a challenge and wants to convince Faith to help him.If neither one relies on faith and learns to trust, any chance at love will be washed downstream.An out-of-work chef and successful river outfitter are both hiding secret tragedies. How much faith will it take to learn to trust in each other, overcome obstacles, and find love?
With one "yes" everything Hope Fuller has sought could be hers.Hope Fuller has life all planned out. Following a short trip to Briar Creek, North Carolina to help her sister, Hope will return home to Florida and begin her teaching career. Alas, keeping her trip short proves challenging after she sees someone from her past-a handsome lawyer who makes her heart want to plant itself within the community.Dylan Gaines is just starting out his small-town legal practice and has his own plans for life. However, his reunion with Hope just might change some of them. Then again, their last attempt at romance ended up straining their friendship.What will it take for Dylan and Hope to strike out on a different journey this time, one where love takes the wheel and leaves solitary plans in the dust?
Maisie is a young flower who arrives on this earth much like we all do, surrounded by love, beauty, and magic abounds. In amazement of the wonderful new world she's surrounded by, Maisie finds herself frustrated and overwhelmed with many questions about how things work. As a young flower, she struggles to understand that the journey to wisdom takes patience, and the most important truths to learn take time. She simply needs to trust the process, good or bad, and have a little faith in herself and the universe.
Augustus T. Poopernickle: Life with Gussy!
Stacy I. Tyler
Createspace Independent Publishing Platform
2013
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Augustus T. Poopernickle: Gussy, the Goldfish and the Guppies
Stacy I. Tyler
Createspace Independent Publishing Platform
2018
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Loveable, but clumsy Augustus is at again in Book Two of the Augustus T. Poopernickle series. This time, his uncle brings him a new pet and Augustus takes up a new sport. He always seems to be in the middle of an embarrassing situation, but always comes out of it with his head held high. Join Augustus as he makes new friends and takes another trip to his least favorite place, the dreaded emergency room.
When things can't get any worse, they always do...Alex Mercer and his fianc e Zoey have weathered many storms, but this latest one might be too much for even them. She's hiding a secret she fears will send him running for the hills, and she has to tell him before he finds out on his own. Time is definitely not on her side. But with his busy hours at the police academy, there hardly seems a moment to open up to him.Alex knows something is wrong with Zoey, but he's too preoccupied to dig into it. Not only is the academy leaving him physically and mentally drained, he's convinced he's seeing Flynn Myer, the man who is supposedly in jail for abducting his daughter. No one believes him, but then he starts getting texts trying to arrange a meeting between him Myer.Meanwhile, Alex's boss and mentor, Captain Nick Fleshman, is on the case of a serial killer whose burial ground has been unearthed at the home of one of his deputies-one he has a secret relationship with. While he considers the implications of recusing himself, her father becomes the prime suspect. Alex wants to help Nick and needs to help Zoey, all while trying to put the Myer case to bed for good. But everyone's secrets are slowing him down, and the killer is on the prowl again. Alex needs more time, but that's the one thing no one has left.