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Calm

Calm

Cynthia Morel-Pence

Tellwell Talent
2023
pokkari
Calm is a non-fiction children's book designed to help toddlers and children of all ages learn how to self-regulate their emotions with breathing, meditation and mindfulness. It is the first in a series of yoga books to help children with Social and Emotional Learning (SEL).It was published in 2023 by Tellwell Publishing. Written by Cynthia Morel-Pence and illustrated by Raymund James Dakay.
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Calm

Calm

Cynthia Morel-Pence

Tellwell Talent
2023
sidottu
Calm is a non-fiction children's book designed to help toddlers and children of all ages learn how to self-regulate their emotions with breathing, meditation and mindfulness. It is the first in a series of yoga books to help children with Social and Emotional Learning (SEL).It was published in 2023 by Tellwell Publishing. Written by Cynthia Morel-Pence and illustrated by Raymund James Dakay.
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Calm

Calm

Michael Acton Smith

Penguin Books Ltd.
2018
pokkari
Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness.Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel...This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you.Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly.
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Calm - Mindfulness Flash Cards for Kids

Calm - Mindfulness Flash Cards for Kids

Wynne Kinder

DK Children
2019
muu
Mindfulness is a big word for a simple idea - to pay attention, with care, to one moment at a time. The perfect introduction to mindfulness, this box of 40 cards teaches children how to be mindful by focusing their thoughts and noticing the world around them using fun activities. Children can choose what they need and select an appropriate activity, be it reflective, one that will improve focus, or a calming exercise. Each robust card is a complete activity and children can work through all of the exercises, select an area they wish to work on, or choose randomly. It's the perfect gentle introduction to getting a child to think mindfully. Packed with a variety of crafts and exercises, kids can learn practical mindfulness in minutes. Help to settle your emotions by making a glitter jar, take time to appreciate food using mindful eating, and find out how to take a rainbow breath. The breathing exercises can be done almost anywhere, and crafts such as bubbles of kindness use household items to create exciting tools for mindfulness. Cards at the end of the pack explain the science behind what our body and brain are doing when we are mindful. Calm - Mindfulness Flash Cards for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult, and that children can de-stress, focus, and get moving while having fun.
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Calm Your Anxious Mind

Calm Your Anxious Mind

Carrie Marrs

Zondervan
2022
sidottu
Experience the peace your soul longs for.When left unchecked, our thoughts can spiral out of control. We try harder and worry more as we watch the headlines and fill our calendars. But only God can bring us the relief from anxiety that our souls long for. Even in difficult times, we can experience God's presence. Calm Your Anxious Mind offers you daily invitations to embrace the peacefulness God gives you no matter your circumstances.In Calm Your Anxious Mind, men and women will find:Inspiring and comforting Scripture versesQuotations about giving and receiving God's peacePrayer prompts and thoughtful reflections on trusting GodPractical ideas for living beyond anxietyInsights into triggers for anxiety With a topical table of contents, research-based strategies for easing an anxious mind, and continual reminders of God's love, this yearlong devotional will help you:Process and let go of anxiety about finances, politics, and illnessPractice mindfulness techniquesNurture body and soul with ideas you can implement immediatelyStay connected with those you love Calm Your Anxious Mind is a wonderful self-gift if you are feeling worried or stressed and looking for relief. This devotional is a beautiful and thoughtful gift for friends or family who are dealing with anxiety or uncertain times.Calm. Quiet. Settled. No matter what is happening in your life or around you, you can receive a spiritual peace that is beyond understanding. Find daily comfort and inspiration in this timely devotional designed to ease the anxieties of your heart and mind. With continual reminders of God's faithfulness, Calm Your Anxious Mind will help you find balance and wellness, experience the good, and let go of worry about the future.
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Calm at Sunset, Calm at Dawn

Calm at Sunset, Calm at Dawn

Paul Watkins

Picador USA
1996
nidottu
"Calm at Sunset, Calm at Dawn" is a coming-of-age novel of ample beauty, insight, and intensity. Defying the wishes of his family, James Pfeiffer--twenty years old and newly expelled from college--heeds the call of the open waters off the Rhode Island coast. Joining the crew of a broken-down scallop trawler, James seeks to learn the ways of fishermen like his father. Through endless days of exhausting labor in the company of dangerous men, James learns shockingly brutal and unexpectedly sobering lessons. But as James discovers the secrets of his motley crewmembers, he realizes that every fisherman has his own reasons to love the sea, in all its promise and treachery.
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Calm the F*ck Down Journal: Practical Ways to Stop Worrying and Take Control of Your Life

Calm the F*ck Down Journal: Practical Ways to Stop Worrying and Take Control of Your Life

Sarah Knight

Voracious
2019
nidottu
Tame anxiety, manage stress, and stop freaking out with this straight-talking interactive journal designed to help you identify what's stressing you out and handle it once and for all. Do you overthink everything? Do your stresses and anxieties keep you up at night? Do you wish someone would help you just snap out of it--and focus on what really matters?Sounds like you need to calm the f*ck down and journal your way to peace of mind.In this no-f*cks-given, no-holds-barred journal, New York Times bestselling "anti-guru" Sarah Knight helps you kick your anxiety and overthinking to the curb. By coaching through your sh*tstorms, freakouts, stress dreams, and more, she helps you figure out what's stressing you out, and make a plan to deal with it. With plenty of space to write in and guided exercises to help you pull yourself together when you need it most, along with hilarious graphs, charts, and straight-talking advice, the Calm the F*ck Down Journal is a must-have for anyone looking to give anxiety the finger.
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Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety

Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety

Uma Naidoo

Little, Brown Spark
2023
sidottu
Relieve your anxiety through food with this "groundbreaking," full-body approach to mental health (Mark Hyman, MD), from bestselling author and nutritional psychiatrist Uma Naidoo, MD In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind. In Calm Your Mind with Food, you'll learn: How inflammation affects everything from anxiety and depression to Alzheimer's disease How the trillions of bacteria living in your gut are key to controlling anxiety The six pillars for calming the mind What to eat to balance leptin, a key link between the central nervous system and metabolic processes How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C) The best diets for managing symptoms of anxiety and depression Along with guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Calm Your Mind with Food will help you boost your immunity, reduce anxiety, and enhance your overall mental well-being.
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Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on with Your Life

Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on with Your Life

Sarah Knight

Voracious
2018
sidottu
Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out--and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more Find even more calm with the Calm the F*ck Down Journal.
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Calm Mind, Fearless Heart

Calm Mind, Fearless Heart

Brian Luke Seaward

John Wiley Sons Inc
2004
nidottu
Reading Quiet Mind, Fearless Heart is like eavesdropping on a conversation between Lao Tzu and Joseph Campbell--a pure pleasure to read --Deepak Chopra, M.D., coauthor of The Seven Spiritual Laws of Yoga and author of The Spontaneous Fulfillment of Desire ""Quiet Mind, Fearless Heart is an enchanting piece of wisdom that combines ancient insights with practical solutions to the stress epidemic that permeates our culture. Brian Luke Seaward is a master teacher, skillful guide, and true healer.""--Larry Dossey, M.D., author of Healing Words and Reinventing Medicine ""The perfect antidote for these acceleratingly stressful post-9/11 times with fearmongers accosting us everywhere, Quiet Mind, Fearless Heart artfully and wisely blends stress relief with spirituality. Keeping us constantly uplifted and engaged, this book is filled with witty sayings, practical, powerful exercises, and personal stories that ring with heartfelt authenticity.""--Candace B. Pert, Ph.D., author of Molecules of Emotion With graceful wisdom and gentle humor, Dr. Brian Luke Seaward helps you see past the limitations of the ego to the highest potential of the human spirit at the core of your very being. Through a unique alchemy of the ancient Chinese philosophy of Taoism and the timeless insights of the visionary Joseph Campbell, Seaward shows you how to harness this potential so that you may find the courage to be a victor, not a victim of life's problems. Through the realization of this alchemy you will become the hero at the center of your own mythical life journey. Using simple but powerful exercises, meditations, and self-exploration techniques, you will learn to reconnect and harmonize with the universal spirit energy, or Tao, that flows through you to achieve inner balance, the joy of life, and optimal health. This book gives you the tools and skills to overcome adversity, resolve the emotional and psychological obstacles keeping you from realizing your potential, and vanquish stress, bringing peace to your heart and soul. Featuring the insights of renowned spiritual luminaries and philosophers from around the world and throughout the ages as well as many inspirational stories from women and men just like you, this powerful motivational guide shows you how to cope with everyday stress, embrace your divinity, and find true harmony in your life.
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Calm Anger

Calm Anger

Adrian Laurent

Bradem Press
2022
pokkari
Are you tired of tantrums and telling your little one not to shout and hit?And do you want to help them learn to recognise and manage their anger by themselves before tantrums start?In this beautiful rhyming picture book, Ella struggles with being told no, but using different anger self-regulation techniques with some encouragement from Mom, Ella is able to self-manage her mad feelings and overcome her big emotions.Through real-life examples based on ideas of social emotional learning, this story will help your child be aware of and understand their emotions, recognise anger, and use tricks to help self-control it, through a fun story and without preaching.Help your child recognise and control their anger today.Get Calm Anger
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Calm Down, Zebra

Calm Down, Zebra

Lou Kuenzler

Faber Faber
2020
nidottu
A celebration of colours and patterns from the pair that brought you bestseller NOT YET, ZEBRA.Annie said to the animals, "Let's help baby Joe.He's learning his colours, which he doesn't yet know.I'll paint pictures of you - please line up for me.If I use the right colours then Joe will soon see."Everyone's favourite, enthusiastic zebra is back, eager to get in on the act as Annie tries to teach her little brother about colours. But although things don't turn out quite the way she imagines, together they make the world a brighter and more beautiful place!'A joy to read aloud . . . guaranteed to win the hearts of all little mischief-makers.' Lancashire Post
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Calm the F**k Down!

Calm the F**k Down!

Ivana B Dunne

Ctfd, LLC
2020
sidottu
"A great book to read at bedtime. Even to kids." - Lenore Skenazy, America's Worst Mom"This demonic book must be put to the flames of a thousand teeny candles, preferably with sparkles." - Bret Stephens, noted cancel culture opponent."Calm down? Anathema Getting hysterical during this pandemic is our only entertainment." - Lionel Shriver, noted opponent of practically everything."This book is good for your soul - even if you don't have one." - Peter Boghossian and James Lindsay, atheists"Finally A funny book about COVID But the truth is, it's about a lot more than that. 'Calm the F**k Down' is good advice for a lot of what ails us, both culturally and politically. It's the perfect gift for the person in your life who seems to be freaking out about everything. Especially if that person is you." - Rob Long, Emmy-nominated screenwriter"I used to work out, eat well and meditate to feel calmer during the pandemic, but who's got the time when we don't even know what day of the week it is? Now, I just read this book once daily before bed and I sleep like a baby... who wakes up in the middle of the night screaming and crying. Calm the F**k down is like a warm glass of milk before bed when you're lactose intolerant." - Melanie Notkin, best-selling author"The pandemic starts and you decide it's time to finally get through War and Peace, The Power Broker or Proust with a dose each night before bed. Notice that this is somehow NOT quite what the doctor ordered as a tonic for lousy times? This book actually is. Save 100 Years of Solitude for weekend afternoons and use Calm the F**k Down to get through the week itself." - John McWhorter, Contributing Editor at the Atlantic and host of Slate's Lexicon Valley"I love this book. When everything feels to be falling apart, out of control, it's a great reminder that laughter is what holds us together as individuals and as a community." - Lynn Goldsmith, award-winning artistIn our politically polarized era, at least we can all agree that Covid sucks. This politically incorrect bedtime book is for everyone living in the time of Covid. Absolutely profane and funny, it embraces the familiar and paranoid woes of making it through a day so you're able to go to bed for the night. Fall-on-the-floor funny (from a safe social distance), this book is a great gift for adults of all ages to help them take a deep breath of fresh (Covid-free) air, share a huge belly laugh, or get a good night's sleep.
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Callum

Callum

Dani Rene

Dani Rene Books
2019
nidottu
A rockstar romance that takes you backstage by USA Today Bestselling Author, Dani Ren . Callum Hayes always gets what he wants, and this time, he may not be so lucky. When blonde beauty, Tayla Quinn lands a dream job working for one of the most prolific rock bands, Hunters in Oblivion, she doesn't realize that lead singer, Callum Hayes will be her downfall in more ways than one. The overconfident rock star wants her, and he'll stop at nothing to get her. For Callum Hayes, life hasn't been as easy as the press portrays. There is more to the handsome singer than meets the eye, and all he wants is for his new employee to look beneath the sparkling exterior and find the man under the glitz. Can Tayla and Callum make it work? Or will his infamous reputation be the end of their romance?
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Calm

Calm

Katie Tymms

Katie Tymms
2020
pokkari
CALM - Notes to Soothe and Uplift This little book contains a collection of notes, written as supportive reflections and insights, during times of uncertainty and change. May these words bring soothing calm, solace and comfort, a sense of ease and peace, inspired joy, and uplifting hope. You may choose to read this book from beginning to end, or perhaps you'll prefer to open it to any page, whenever you choose, and take in the words you are meant to receive, in each moment. Author, Katie Tymms, has written this little book, with a passion to support others to feel uplifted and empowered, through all circumstances in life, and to find and know ways to feel calm and ease.
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