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1000 tulosta hakusanalla George M Stringam

Championship Triathlon Training

Championship Triathlon Training

George M. Dallam; Steven Jonas

Human Kinetics
2008
pokkari
Dedication, passion, obsession—for serious endurance athletes, coaches, duathletes, and triathletes, the quest for improvement never ends. Knowing they can shave time from the previous performance, they seek out the latest in research and training techniques. In Championship Triathlon Training, renowned experts George Dallam and Steven Jonas provide you with the same advanced conditioning concepts and programming used by today's elite triathletes. By understanding the science behind the principles, you will incorporate physiology, biomechanics, nutrition, and injury prevention into your regimen to address your specific needs and the demands of competition. Specifically, you'll learn these techniques:-Use weight training, plyometrics, and core development to accelerate skill development in all phases of swimming, running, and cycling.-Apply metabolic training to improve endurance and race speed.-Combine sport-specific skills, such as mounting and dismounting, with metabolic training to improve transition times between phases.-Develop more efficient movement patterns for increased performance potential and reduced injury.-Assess health and physical status to avoid overtraining.Complete with sample programs for each triathlon distance, technique analysis, training- and race-specific fueling strategies, and tips for motivation, focus, and goal setting, Championship Triathlon Training will optimize your training and maximize your results.
Voices from the Rear

Voices from the Rear

George M Watson; Jr George M Watson

Xlibris Us
2001
pokkari
Voices from the Rear: Vietnam 1969-1970 This is one soldier's memoir. It is a story packed with anecdotes, incidents, and memorable characters that would be familiar and recognizable to many whom served in the Vietnam War. It is also a story about Vietnam, draftees, and my two years in the U.S. Army. In a larger context, the war tore at the ideological foundations of the silent majority. The U.S. counterculture became more adamant in its belief that the war was a terrible wrong. The Tet offensive in 1968 clearly showed that the North Vietnamese and the Viet Cong could muster a full-scale attack at any time and any place within Vietnam. At a tremendous cost of lives, the Americans and their South Vietnamese allies eventually drove the Communists from their newly captured areas. However, the Tet offensive successfully dampened U.S. hopes for a swift end to the war. In addition, this battle made young American men and college graduates more reluctant to serve in the military. On a more personal level, this memoir speaks to the inequalities of the draft system and my experience with a local draft board. I describe the difficulties posed by the draft system, and the inconsistencies of the draft laws, which left to the discretion of the local draft boards the policy of deciding who served and who didn't. Moreover, as a doctoral student in history with an M.A. degree in hand and college teaching experience, I was an anomaly in basic training at Fort Dix, New Jersey, and advanced individual training at Fort Leonard Wood, Missouri. I had worked in an adult world and had acquired a sense of self-discipline, and was suddenly thrust into the freedomless existence of an army that included seventeen-and-eighteen year olds. I was lost, but worse than that I was caught in a system, that was distinctly American but as alien as the country that I was supposed to unchain from the shackles of communism. On another level, this is a social history of the U.S. Army during two tumultuous years 1969 and 1970. Like most soldiers who were sent to Vietnam, I had anxieties about going. When I finally arrived, I had trepidations about a unit assignment. I introduce characters with whom I lived with for over a year and describe their backgrounds, their personalities, and many of our shared experiences. For a year, these men were my family. I relished their friendship. Most of them would not have been in Vietnam were it not for the draft. Although being drafted required two years of service, many soldiers were three-year draftees. They had signed up for a military occupational skill (MOS) of their choice to avoid the infantry. I was assigned to the 101st Airborne Division as rear echelon personnel specialist (clerk) in the Division's Administration Company. Like many rear echelon personnel, I experienced the fears and the apprehension of guard duty, and the horror of rocket attacks, as well as the many amusing times. The intrusive hand of the Army consistently reminded us that we were not free individuals. It was not only the infantry that fought the war and contended with Army. Indeed, the rear echelon, which comprised the majority of troops that served in Vietnam, expressed similar animosities towards the war and the Army. The rear troops often maneuvered ingenuously to cope with the institution that held them there. The book shows how these soldiers created a culture and shared comradeship, which helped them survive the war and endure the Army. At times the soldiers fought the Army as much as they did the enemy. As the year 1969 closed, my unit moved from Bien Hoa near Saigon to Phu Bai near Hue, to be closer to Division headquarters. By this time, our attitudes towards the war and the Army had become further strained. The sense of purpose or mission, if there ever was any, became focused on surviving and not being the last one sacrificed in an unjust war. The activity on the ho
Judgment of Paris

Judgment of Paris

George M. Taber

Scribner
2006
pokkari
Looks at an event held in 1976 in which French judges, during a blind taste-test, chose unknown California wines to be superior to France's best wines. Reprint. 50,000 first printing.
Fish Processing Technology

Fish Processing Technology

George M. Hall

Chapman and Hall
1997
sidottu
As with the first edition this book includes chapters on established fish processes and new processes and allied issues. The first five chapters cover fish biochemistry affecting processing, curing, surimi and fish mince, chilling and freezing and canning. These established processes can still show innovations and improved theory although their mature status precludes major leaps in knowledge and technology. The four chapters concerned with new areas relevant to fish processing are directed at the increasing globalisation of the fish processing industry and the demands, from legislation and the consumer, for better quality, safer products. One chapter reviews the methods available to identify fish species in raw and processed products. The increased demand for fish products and the reduced catch of commercially-important species has lead to adulteration or substitu­ tion of these species with cheaper species. The ability to detect these practices has been based on some elegant analytical techniques in electrophoresis.
Thorfinn the Mighty

Thorfinn the Mighty

George M Brunsden

The History Press Ltd
2009
nidottu
Surrounded by a Nordic world that spanned from Spitzbergen to the Mediterranean, and from Russia to North America, medieval Orkney was much more than just a remote group of islands off the north coast of Scotland. To rule Orkney was to control a key intersection along the Viking western sea route. Of all Orkney's early rulers, none understood this better than Earl Thorfinn the Mighty Sigurdarson. Descended from Norse chieftains and Scottish kings, Thorfinn was born into a competitive world undergoing great change. Old concepts of governing through brute strength were being supplanted by developing ideas of statesmanship. In the midst of this evolution, Thorfinn became its prime agent, evolving from avaricious Viking into just-minded Christian prince. After his transformation, he worked to give Orkney a permanent Christian temper and good governance. As Thorfinn evolved, so too did Orkney, taking its place in the medieval west. Authoritative and accessible, Thorfinn the Mighty is the first history to focus on the life and times of this important figure.
We Are Not Broken

We Are Not Broken

George M. Johnson

Little, Brown Books for Young Readers
2023
nidottu
New memoir from George M. Johnson, the New York Times bestselling author of All Boys Aren't Blue--a "deeply impactful" (Nic Stone), "striking and joyful" (Laurie Halse Anderson), and "stunning read" (Publishers Weekly, starred) that celebrates Black boyhood and brotherhood in all its glory. This is the vibrant story of George, Garrett, Rall, and Rasul -- four children raised by Nanny, their fiercely devoted grandmother. The boys hold one another close through early brushes with racism, memorable experiences at the family barbershop, and first loves and losses. And with Nanny at their center, they are never broken. George M. Johnson captures the unique experience of growing up as a Black boy in America through rich family stories that explore themes of vulnerability, sacrifice, and culture. Complete with touching letters from the grandchildren to their beloved matriarch and a full color photo insert, this heartwarming and heartbreaking memoir is destined to become a modern classic of emerging adulthood.
Essentials Of Molecular Biology

Essentials Of Molecular Biology

George M. Malacinski

Jones and Bartlett Publishers, Inc
2005
nidottu
Essentials of Molecular Biology, Fourth Edition focuses on the fundamental aspects of molecular structure and function by reviewing key features and along the way, capsulizing them as a series of concise concepts. Thus, students are encouraged to place the reductionist knowledge of molecular biology into broad contexts and thereby develop both academic and personal meaning for this discipline.
Big Promises, Small Government

Big Promises, Small Government

George M. Abbott; Vaughn Palmer

University of British Columbia Press
2020
pokkari
When Gordon Campbell's Liberal party won a massive majority on the strength of their New Era electoral platform in 2001, the premier's first act was to fulfill his campaign pledge to reduce personal income taxes. Big Promises, Small Government reveals the consequences of dramatic tax policy changes on social programs, arguing for more sustainable taxation. Despite sharply declining economic indices, the new premier expected that lower taxes would spur investment and growth, essentially paying for themselves. Instead, the precipitous and ideological decision to cut taxes and exempt health and education – some 70 percent of the provincial budget – from any decrease in expenditures, left smaller ministries scrambling to absorb the cuts to maintain a balanced budget. The damage was significant. This insider recounting of the real-world genesis, implementation, and consequences of a tax policy offers vital lessons to future governments and considerable insight into the role of taxes in society.
Unceded

Unceded

George M. Abbott; Steven Point

University of British Columbia Press
2025
pokkari
Unceded is a compelling history of the BC government's relationship with Indigenous peoples, from early "land question" disputes to current reconciliation efforts.Treaty commissioner George M. Abbott combines archival research with a former cabinet minister's insider perspective on government to chronicle over 150 years of BC-Indigenous relations. He details how early government officials refused to negotiate treaties, instead coercing First Nations onto small reserves. Despite sustained Indigenous resistance, the situation only worsened in the decades that followed--until several Supreme Court decisions compelled the province to sit down at the negotiating table. More recently, the province has taken steps toward reconciliation, including passing legislation recognizing Indigenous rights. As Abbott shows, overcoming the legacy of colonialism is no small task, but achieving justice is worth the effort. Unceded will help all British Columbians understand historical wrongs and the obstacles to righting them.
Learning from the World’s Best Central Bankers

Learning from the World’s Best Central Bankers

George M. Von Furstenberg; Michael K. Ulan

Springer
1998
sidottu
BURTON G. MALKIEL Chemical Bank Chairman's Professor of Economics Princeton University Central bankers have often believed that they are the Rodney Dangerfields of public officials-they seldom receive respect from the public or from elected officials. Particularly in the days of high infla­ tion and substantial unemployment, they were held responsible for everything that ailed the world's economies. And monetarists often suggested that nations would be far better off if central bankers were replaced by robots who would do nothing more than ensure that the money supply was increased at a fixed percent each year. Our views have changed considerably over the past two decades. The main reason is that, thanks in substantial part to the efforts of central bankers, inflation has generally been contained. With the re­ duction in inflation and the recent relative stability of price levels in most developed nations, risk premiums have tended to decline sharply. Moreover, unemployment rates, at least in the Western Hemisphere, have decreased substantially. Finally, even many economists who con­ sider themselves monetarists now tend to be less certain of the stabil­ ity of the link between the money supply and economic activity. Thus, there is greater appreciation of the critical role of judgment in the conduct of monetary policy and a general belief that the judgments central bankers have made have generally been sound.