Learn how to run in a race and what you need to look out for.
Kirjahaku
Etsi kirjoja tekijän nimen, kirjan nimen tai ISBN:n perusteella.
1000 tulosta hakusanalla Running Press
The past two decades of politics in Washington have seen increased partisanship, prolonged stalemates, and numerous scandals. For today's teenagers and young adults, years of ineffective and inefficient political leadership have completely eroded any sense that politicians or government have the ability to do good or effect positive change. Worse, the mean-spirited, dysfunctional political system that has come to characterize American politics has turned young people off to the idea of running for office. With more than 500,000 elected positions in the United States, what will happen when this generation is expected to take the reins of political power? Through an original, national survey of more than 4,000 high school and college students, as well as more than 100 in-depth interviews, Jennifer L. Lawless and Richard L. Fox find that young Americans feel completely alienated from contemporary politics and express little ambition or aspiration to run for office in the future. The overwhelming majority see nothing particularly noble about those currently in office, viewing most as dishonest, self-interested, and disinterested in helping their constituents. These young people want to improve their communities and enact change in the world; but they don't think politics is the way to achieve these goals. In fact, they look disdainfully upon the prospects of growing up to be a mayor, governor, senator, or even president of the United States. Running from Office explores young people's opinions about contemporary politics and their political ambition (or lack of it). The book paints a political profile of the next generation that should sound alarm bells about the long-term, deeply embedded damage contemporary politics has wrought on U.S. democracy and its youngest citizens. As disheartening as their conclusions sound, Lawless and Fox end with practical suggestions for how new technologies, national service programs, and well-strategized public service campaigns could generate political ambition in young people. Today's high school and college students care deeply about improving the future, and it's not too late to ensure that they view running for office as an effective way to do so.
In Running to Paradise, M.L. Rosenthal, hailed by the Times Literary Supplement as "one of the most important critics of twentieth-century poetry," leads us through the lyric poetry and poetic drama of our century's greatest poet in English. His readings shed new, vivid light on Yeats's daring uses of tradition, his love poetry, and the way he faced the often tragic realities of revolution and civil war. Running to Paradise describes Yeats's whole effort--sometimes leavened by wild humor--to convey, with high poetic integrity, his passionate sense of his own life and of his chaotic era. Himself a noted poet, Rosenthal stresses Yeats's artistry and psychological candor. The book ranges from his early exquisite lyrical poems and folklore-rooted plays, through the tougher-minded, more confessional mature work (including the sublime achievement of The Tower), and then to the sometimes "mad" yet often brilliant tragic or comic writing of his last years. Quoting extensively from Yeats, Rosenthal charts the gathering force with which the poet confronted his major life-issues: his art's demands, his persistent but hopeless love for one woman, the complexities of marriage to another woman at age 52, and his distress during Ireland's "Troubles." Yeats's deep absorption in female sensibility, in the cycles of history and human thought, and in supernaturalism and "the dead" comes strongly into play as well.
A high quality, well-functioning democracy demands that the next generation hears -- and then heeds -- a call to public service. With more than 500,000 elected positions in the United States, the political system can sustain itself and succeed only if a large number of citizens eventually put themselves forward as candidates. But Washington's dreadful performance over the past two decades has taken a toll on the young Americans who have come to know politics through this spectacle. The mean-spirited, dysfunctional political system that has come to characterize American politics turns young people off to the idea of running for office. It discourages them from aspiring, one day, to be elected leaders. It alienates them from even thinking about a career in politics. Running from Office is the first analysis of young people's political ambition, based on a national poll of over 4,000 high school and college students. In it, Jennifer L. Lawless and Richard L. Fox delve into how young people view political figures, what traits they see as necessary for political success, and how they view their own suitability to run for office. The overwhelming majority of young people have no interest whatsoever in running for office in the future. Actually, they would rather do almost anything else. And who can blame them? Most young people are not particularly tuned into politics. But when they are exposed -- at home, at school, with friends, or through the media -- they see derisive accounts of government inefficiency, ineffectiveness, and immorality. Lawless and Fox paint a political profile of the next generation that should sound alarm bells about the long-term, deeply embedded damage contemporary politics has wrought on U.S. democracy and its youngest citizens. But the message of Running from Office is not one of all gloom and doom. The young women and men Lawless and Fox surveyed and interviewed want to effect change, and they have clear ideas for how the American political system can steer a new course. Running from Office provides suggestions for ways to generate heightened levels of political ambition among today's young people, including better governance, civic education, voluntary community and national service programs, and political and media campaigns geared to mobilize young people.
In 1928 two extraordinary Englishmen competed in an unprecedented event - a transcontinental road race across America that required them to run an average of 40 miles for 80 consecutive days.
Shortlisted for the 2015 Thwaites Wainwright prize for nature writing Richard Askwith wanted more. Not convinced running had to be all about pounding pavements, buying fancy kit and racking up extreme challenges, he looked for ways to liberate himself. His solution: running through muddy fields and up rocky fells, running with his dog at dawn, running because he's being (voluntarily) chased by a pack of bloodhounds, running to get hopelessly, enjoyably lost, running fast for the sheer thrill of it. Running as nature intended. Part diary of a year running through the Northamptonshire countryside, part exploration of why we love to run without limits, Running Free is an eloquent and inspiring account of running in a forgotten, rural way, observing wildlife and celebrating the joys of nature.An opponent of the commercialisation of running, Askwith offers a welcome alternative, with practical tips (learned the hard way) on how to both start and keep running naturally – from thawing frozen toes to avoiding a stampede when crossing a field of cows. Running Free is about getting back to the basics of why we love to run.
Running Science: Optimizing Training and Performance
John Brewer
University of Chicago Press
2017
sidottu
Running is a deceptively simple sport. At its most basic, you need only shoes and comfortable clothes you don't mind getting sweaty. Yet each time you lace up, all your body's moving parts must work together to achieve a gait that will keep you injury-free. Many other factors also affect your performance, from the weather and the surface you run on to your shoes, your diet, and even your mental and emotional state. Science plays an important role in most, if not all, of these factors. As a sports scientist and Running Fitness columnist, John Brewer has reviewed hundreds of scientific studies, and he offers runners the benefit of their findings in Running Science. Each chapter explores a different aspect of the sport through a series of questions. Many of the questions address practical matters: Do you really need to stretch? Which running shoes best suit your form and foot strike? Does carbo-loading lore stand up to scientific scrutiny--could a big bowl of spaghetti be the difference between a PR and a DNF? Other questions enhance appreciation for the incredible feats of the sport's great athletes. (What would it take to run a two-hour marathon? Perfect weather, a straight, flat course, competition, and a lot of luck ) The answer to each question is presented in a straightforward, accessible manner, with accompanying infographics. Whether you're a beginner or a seasoned runner with many miles and medals behind you, Running Science is a must-have for anyone interested in the fascinating science behind the sport.
Every day in the United States, people test their luck in numerous lotteries, from state-run games to massive programs like Powerball and Mega Millions. Yet few are aware that the origins of today’s lotteries can be found in an African American gambling economy that flourished in urban communities in the mid-twentieth century. In Running the Numbers, Matthew Vaz reveals how the politics of gambling became enmeshed in disputes over racial justice and police legitimacy. As Vaz highlights, early urban gamblers favored low-stakes games built around combinations of winning numbers. When these games became one of the largest economic engines in nonwhite areas like Harlem and Chicago’s south side, police took notice of the illegal business—and took advantage of new opportunities to benefit from graft and other corrupt practices. Eventually, governments found an unusual solution to the problems of illicit gambling and abusive police tactics: coopting the market through legal state-run lotteries, which could offer larger jackpots than any underground game. By tracing this process and the tensions and conflicts that propelled it, Vaz brilliantly calls attention to the fact that, much like education and housing in twentieth-century America, the gambling economy has also been a form of disputed terrain upon which racial power has been expressed, resisted, and reworked.
Have you ever been overwhelmed and had your spirit crushed by the negative, hurtful, relentless thoughts spiralling in your head? These are your Running Thoughts. They're the ones that make you feel worthless, unlovable, ugly, and just not good enough. They keep you awake at night with hot tears running down your face, causing you to wake up with red, puffy eyes. They make you scared to voice your feelings or opinions. They make you anxious about expressing your needs or putting up boundaries. They make you feel you don't deserve anything good in life, and that your goals are stupid or meaningless. Laughable even. This was Tracey. For the author, the thoughts sounded like she was "too fat" to be loved, "too stupid" to amount to anything and "too worthless" to be valued. Her childhood was marred by abuse and neglect, so having grown up having these beliefs beaten into me her was hard not to think that way. However after the birth of her children she embarked on a journey of healing and recovery. She learned how to take control of her mindset, how to love her body and appreciate what it's truly capable of. Running Thoughts explains the journey going from severely depressed, anxious, morbidly obese, suicidal and in volatile relationships to becoming a confident, capable, strong woman with a loving family and home. This came through not only conventional therapy, medication and weight loss surgery; but more so by determining values, establishing life goals, reprogramming running thoughts and mastering self care. This book will teach, motivate, uplift and inspire you to transform your life too.
Have you ever been overwhelmed and had your spirit crushed by the negative, hurtful, relentless thoughts spiralling in your head? These are your Running Thoughts. They're the ones that make you feel worthless, unlovable, ugly, and just not good enough. They keep you awake at night with hot tears running down your face, causing you to wake up with red, puffy eyes. They make you scared to voice your feelings or opinions. They make you anxious about expressing your needs or putting up boundaries. They make you feel you don't deserve anything good in life, and that your goals are stupid or meaningless. Laughable even. This was Tracey. For the author, the thoughts sounded like she was "too fat" to be loved, "too stupid" to amount to anything and "too worthless" to be valued. Her childhood was marred by abuse and neglect, so having grown up having these beliefs beaten into me her was hard not to think that way. However after the birth of her children she embarked on a journey of healing and recovery. She learned how to take control of her mindset, how to love her body and appreciate what it's truly capable of. Running Thoughts explains the journey going from severely depressed, anxious, morbidly obese, suicidal and in volatile relationships to becoming a confident, capable, strong woman with a loving family and home. This came through not only conventional therapy, medication and weight loss surgery; but more so by determining values, establishing life goals, reprogramming running thoughts and mastering self care. This book will teach, motivate, uplift and inspire you to transform your life too.
While many believe that water is a renewable resource that will never go away, the truth is the availability of this essential element is delining. Global warming creates moonscapes where there were once snow packed mountains. Population growth has pushed demand straining our current supply almost ensuring that water will become as coveted as oil in the 21st century. As our supply of this precious resource declines, there are critical answers to answer: Can we learn to conserve? Can we find ways to renew this resource? Do we have the political will to act wisely before it is too late? Peter Rogers and Susan Leal are experts who have decades of experience between them dealing with the conversation and protection this precious resource. Through the use of case studies or "success stories", Rogers and Leal explain in accessible terms the water world with its all scientific, economic and political complications. With these success stories, they provide a prescription to address this crisis and manage future needs. Deftly weaving science, politics, economics and human foibles, Running Out of Water offers a comprehensive look at the crisis - from the West coast where mighty rivers are being diverted for California's agriculture to Gulf coast of Florida where the snowbird retreats have grown into major metro areas outpacing their natural resources; to the traditionally thirsty parts of the world like southern India where the water is available but infrastructure to take it to the tap is limited or nonexistent. Focusing on solutions, Running out of Water lays out the political leadership, policy action and technology tools required to sustain out water supplies.
Guo Songfen's short stories are masterful psychological portraits that play with the echoes of history and the nature of identity. One of the few modernists to truly capture the fallout from such events as the February 28th Incident and the White Terror, Guo Songfen illuminates the quiet core of his characters through a spare and immediate style that is at once a symptom and an allegory of the trauma in which they live. In "Running Mother," a man is torn between his fear of abandonment and his guilt over leaving his family, and therefore his symbolic home, behind. "Moon Seal" follows a woman caught between traditional and modern worlds. In "Wailing Moon," a wife learns a shocking secret after her husband's death, realizing he was never the man she thought him to be. Set in the United States and Taiwan, "Snow Blind" is a multigenerational triptych that portrays the consequences of spiritual malaise, and in "Brightly Shines the Stars Tonight," a general wrestles with issues of memory and self-perception in the final moments before his execution. Guo Songfen's stories play with the hazards of miscommunication, the malevolence of human will, the arbitrary nature of fate, and the burden of historical circumstance. As the general discovers, life is a game of chess, the outcome of which is never certain though it might be logically designed. Showcasing the best of Taiwan's modernist style, these stories are not only an indictment of the human condition but also a powerful comment on the experience of postretrocession Taiwan.
A science writer and recreational runner explores the science behind popularly held beliefs about shoes, injuries, nutrition, runner's high, and more. Conventional wisdom about running is passed down like folklore (and sometimes contradicts itself): the right kind of shoe prevents injury--or running barefoot, like our prehistoric ancestors, is best; eat a high-fat diet--and also carbo load before a race; running cures depression--but it might be addictive; running can save your life--although it can also destroy your knee cartilage. Often it's hard to know what to believe. In Running Smart, Mariska van Sprundel, a science journalist and recreational runner who has had her fair share of injuries, sets out to explore the science behind such claims. In her quest, van Sprundel reviews the latest developments in sports science, consults with a variety of experts, and visits a sports lab to have her running technique analyzed. She learns, among other things, that according to evolutionary biology, humans are perfectly adapted to running long distances (even if our hunter-gatherer forebears suffered plenty of injuries); that running sets off a shockwave that spreads from foot to head, which may or may not be absorbed by cushioned shoes; and that a good sports bra controls the ping pong-like movements of a female runner's breasts. She explains how the body burns fuel, the best foods to eat before and after running, and what might cause runner's high. More than fifty million Americans are runners (and a slight majority of them are women). This engaging and enlightening book will help both novice and seasoned runners run their smartest.
How the technological changes that are reshaping the future of work will transform the American high school as well. What will high school education look like in twenty years? High school students are educated today to take their places in a knowledge economy. But the knowledge economy, based on the assumption that information is a scarce and precious commodity, is giving way to an economy in which information is ubiquitous, digital, and machine-generated. In Running with Robots, Greg Toppo and Jim Tracy show how the technological advances that are already changing the world of work will transform the American high school as well. Toppo and Tracy a journalist and an education leader, respectively look at developments in artificial intelligence and other fields that promise to bring us not only driverless cars but doctorless patients, lawyerless clients, and possibly even teacherless students. They visit schools from New York City to Iowa that have begun preparing for this new world. Toppo and Tracy intersperse these reports from the present with bulletins from the future, telling the story of a high school principal who, Rip Van Winkle style, sleeps for twenty years and, upon awakening in 2040, can hardly believe his eyes: the principal s amazingly efficient assistant is a robot, calculation is outsourced to computers, and students, grouped by competence and not grade level, focus on the conceptual. The lesson to be learned from both the present and the book s thought-experiment future: human and robotic skillsets are complementary, not in competition. We can run with robots, not against them.
Running the Obstacle Course to Sexual and Reproductive Health
Bonnie Shepard
Praeger Publishers Inc
2006
sidottu
These four multi-disciplinary studies focus on sexual and reproductive health advocacy and programs in Latin America. Based on original research and the author's 25 years of experience working in the region, the text illuminates the political, cultural, and organizational dynamics that pose an obstacle course to sexual and reproductive health—dynamics that veterans of the culture wars in many other regions of the world will recognize. One groundbreaking study of advocacy in Colombia and Chile for the legalization of abortion and divorce discusses the double discourse system that keeps repressive laws in place and punishes public opposition to political norms that are based on religious doctrine. Another study of Latin American NGO regional and national advocacy networks examines the roots of difficulties they experience in unified decision making, often resulting in failure to take decisive political action. The book then offers two program case studies—one in Peru and one in Chile—focusing on issues of citizen participation and respect for rights in health systems and in schools. The Peruvian study brings to life a four-city experiment to foster community participation of women's organizations in health services. The Chilean study focuses on a highly participatory and successful sex education program in public schools and The ways in which political controversies affected the program, eventually contributing to its demise. The book's holistic approach, written from the point of view of an outsider/participant, makes a unique contribution to the study of social change in general, and to worldwide efforts to mainstream human rights, social justice, and gender equality in sexual and reproductive health programs and policies.
A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.
“Mining companies piled trash coal in a slag heap and set it ablaze. The coal burned up, but the slate didn’t. The heat turned it rose and orange and lavender. The dirt road I lived on was paved with that sharp-edged rock. We called it red dog. Grandma told me, Don’t you go running on that red dog road. But I do.” Gypsies, faith-healers, moonshiners, and snake handlers weave through Drema’s childhood in 1940s Appalachia after her father is killed in the coal mines, her mother goes off to work as a Rosie the Riveter, and she is left in the care of devout Pentecostal grandparents. What follows is a spitfire of a memoir that reads like a novel with intrigue, sweeping emotion, and indisputable charm. Drema’s coming of age is colored by tent revivals with Grandpa, poetry-writing hobos, and traveling carnivals, and through it all, she serves witness to a multi-generational family of saints and sinners whose lives defy the stereotypes. Just as she defies her own.Running On Red Dog Road is proof that truth is stranger than fiction, especially when it comes to life and faith in an Appalachian childhood.
Equilibrium. That’s what Stacey and Calvin found in each other. He is as solid as his beloved vintage motorcycle and helps quiet the constant clamor in Stacey’s mind. She is a passionate, creative spirit—and a lifeline after Calvin’s soldier brother dies.But lately the balance is off. Calvin’s grief is taking new forms. Voices of self-loathing are dominating Stacey’s life. When struggles with body image threaten her health, Calvin can’t bear to lose another person that he loves. Taking action may destroy their relationship, but the alternative could be much more costly.