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Healthy, Heart-Smart Diet Recipes: A Helpful Cookbook of Low-calorie / Low-carb Dish Ideas!

Healthy, Heart-Smart Diet Recipes: A Helpful Cookbook of Low-calorie / Low-carb Dish Ideas!

Barbara Riddle

Independently Published
2019
nidottu
How can you feed yourself and your family if only some members are on a diet to reduce calories, carbs, etc.? This recipe book will show you the easy way to include everyone in healthy meal planning.Dieting can be difficult even for one person but keeping everyone happy and content with their meals may seem nearly impossible. Your own dietary needs may be different in some ways from those of the rest of your household. But this cookbook offers concrete plans to use when dieting and feeding a family, too. Start with your fridge and pantry when making food changes. Don't load up on chips and cookies at the store, even though your family enjoys them. Don't deny them their favorites, but keep the total volume down, so you won't be as tempted to "cheat". They can learn to eat healthy snacks that are on your diet plan, too. Don't feel guilty because you're cutting back on the overall intake of calories and carbs. This cookbook includes many low calorie and low carb meals that will please everyone. Your family or those in your household won't be deprived - they'll be eating healthier, as you are. Eating healthy meals and snacks that include fresh produce, lean protein, good fats and whole grains will help everyone stay healthy and still enjoy what they eat. This means healthy eating for everyone, even if not all are trying to lose some weight. Read on
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Healthy, Heart-Smart Diet Recipes: A Helpful Cookbook of Low-calorie / Low-carb Dish Ideas!

Healthy, Heart-Smart Diet Recipes: A Helpful Cookbook of Low-calorie / Low-carb Dish Ideas!

Barbara Riddle

Independently Published
2019
nidottu
How can you feed yourself and your family if only some members are on a diet to reduce calories, carbs, etc.? This recipe book will show you the easy way to include everyone in healthy meal planning.Dieting can be difficult even for one person but keeping everyone happy and content with their meals may seem nearly impossible. Your own dietary needs may be different in some ways from those of the rest of your household. But this cookbook offers concrete plans to use when dieting and feeding a family, too. Start with your fridge and pantry when making food changes. Don't load up on chips and cookies at the store, even though your family enjoys them. Don't deny them their favorites, but keep the total volume down, so you won't be as tempted to "cheat". They can learn to eat healthy snacks that are on your diet plan, too. Don't feel guilty because you're cutting back on the overall intake of calories and carbs. This cookbook includes many low calorie and low carb meals that will please everyone. Your family or those in your household won't be deprived - they'll be eating healthier, as you are. Eating healthy meals and snacks that include fresh produce, lean protein, good fats and whole grains will help everyone stay healthy and still enjoy what they eat. This means healthy eating for everyone, even if not all are trying to lose some weight. Read on
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Delectable, Great GERD Recipes: Your Signature Cookbook of Anti Acid Reflux Dish Ideas!

Delectable, Great GERD Recipes: Your Signature Cookbook of Anti Acid Reflux Dish Ideas!

Barbara Riddle

Independently Published
2019
nidottu
If you have acid reflux or GERD, can you still enjoy tasty meals? You bet This recipe book includes lots of healthy choices that won't cause your GERD to act up. Eating foods that don't cause acid reflux will help you to prevent bouts of GERD, which is easier than having to treat the problem with drugs. If you develop acid reflux, and don't change your diet, your condition will get worse, and there will be consequences beyond the pain and discomfort. Your throat could get to a point where bouts of GERD will hurt more than they did originally. You could develop a chronic sore throat or even Barrett's esophagus, which is a precancerous condition. Using the recipes in this book will help you prevent acid reflux. You can also implement some common sense ideas: -Don't eat large meals. -Don't eat within a couple hours of sleep time. -Don't drink a lot of alcohol or drink it often. -Don't drink lots of coffee. -Lose any excess weight you're carrying. This cookbook offers you tempting meals that make it easier to deal with GERD, by eating foods that don't cause acid reflux. You can still eat LOTS of tasty foods Turn the page, let's cook
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Delectable, Great GERD Recipes: Your Signature Cookbook of Anti Acid Reflux Dish Ideas!

Delectable, Great GERD Recipes: Your Signature Cookbook of Anti Acid Reflux Dish Ideas!

Barbara Riddle

Independently Published
2019
nidottu
If you have acid reflux or GERD, can you still enjoy tasty meals? You bet This recipe book includes lots of healthy choices that won't cause your GERD to act up. Eating foods that don't cause acid reflux will help you to prevent bouts of GERD, which is easier than having to treat the problem with drugs. If you develop acid reflux, and don't change your diet, your condition will get worse, and there will be consequences beyond the pain and discomfort. Your throat could get to a point where bouts of GERD will hurt more than they did originally. You could develop a chronic sore throat or even Barrett's esophagus, which is a precancerous condition. Using the recipes in this book will help you prevent acid reflux. You can also implement some common sense ideas: -Don't eat large meals. -Don't eat within a couple hours of sleep time. -Don't drink a lot of alcohol or drink it often. -Don't drink lots of coffee. -Lose any excess weight you're carrying. This cookbook offers you tempting meals that make it easier to deal with GERD, by eating foods that don't cause acid reflux. You can still eat LOTS of tasty foods Turn the page, let's cook
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Cake: A Cookbook

Cake: A Cookbook

Maira Kalman; Barbara Scott-Goodman

PENGUIN BOOKS
2020
nidottu
With great style, wit, and joy, Maira Kalman and Barbara Scott-Goodman celebrate their favorite dessert. In Cake, renowned artist and author Maira Kalman and food writer Barbara Scott-Goodman bring us a beautifully illustrated book dedicated to their love of cakes. Filled with Kalman's inimitable illustrations and memories, from chocolate cake on a terrace in Tel Aviv as a child to a gorgeous pink cake enjoyed over Lucretius and Nietzsche in Rome, and sprinkled with seventeen mouthwatering recipes prepared by Scott-Goodman, Cake is a joyful and whimsical celebration of a timeless dessert.
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Cooking For Dummies

Cooking For Dummies

Margaret Fulton; Barbara Beckett

For Dummies
2010
nidottu
If you can't boil an egg or make toast without burning it, or just want to expand your culinary skills and knowledge, you need this inspiring book that makes cooking fun and easy. Cooking for Dummies, Australian & New Zealand Edition gives you the lowdown on nutrition and healthy eating, basic cooking techniques and equipment and how to shop for fresh produce. Plus this book's full of contemporary recipes guaranteed to keep family and friends coming back for more.
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The Asparagus Festival Cookbook

The Asparagus Festival Cookbook

Moore Jan; Barbara Hafly; Hushaw Glenda

Celestial Arts
2003
pokkari
This cookbook--inspired by the Asparagus Festival in Stockton, California--packs new prize-winning recipes plus past festival favorites into this scrumptiously inventive pocket-sized collection. Casual fans are destined to become ardent aficionados of this vitamin-rich, mineral-packed, high-fiber, low-sodium, distinctly flavorful, and amazingly versatile vegetable.
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Keto Diet: 75 Recipes, Step by Step Keto Cookbook for Weight Loss and Vibrant Health: Bring Ketogenic Yum in Your Life! Keto Cake

Keto Diet: 75 Recipes, Step by Step Keto Cookbook for Weight Loss and Vibrant Health: Bring Ketogenic Yum in Your Life! Keto Cake

Nelson Barbara

Independently Published
2018
nidottu
Do you know which foods you can eat and which ones to avoid on the Ketogenic diet plan? Do you know the options or substitutions you have for flour, milk, and other baking needs? Do you know which tools in the kitchen will make your baking needs simpler? If the answer to any of these questions is yes, the Keto Diet cookbook is a superb find. You will also learn which of the sweeteners are best for your needs and tastes.The high-fat and the low-carb combination is a hit in this fabulous collection of desserts. The low-carbohydrate diet plan has many benefits, including: Its initial use of epilepsy Increased vitality and energy Accelerated fat loss Lowered blood sugar Lowered cholesterol Improved mental clarity or focusThese are a few of the tasty treats you will miss out on if you don
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The complete New Mediterranean Diet Cookbook For Beginners 2024

The complete New Mediterranean Diet Cookbook For Beginners 2024

Katherine Miller; Barbara Mediterranean Diet O'Neill

LitBooks
2023
pokkari
Embark on a 30-Day Mediterranean Diet Journey: Transform Your Health and Savor Life Why Choose Our 30-Day Mediterranean Diet Plan?A Health Revolution: This isn't just a diet; it's a vibrant journey towards a healthier you. Our 30-day plan is expertly crafted to build healthy eating habits that last a lifetime.Delectable Diversity: Over 200 mouth-watering recipes await you, each packed with nutritious ingredients and easy-to-follow instructions, complete with nutritional information.Seamless Integration: With ingredients easily found at your local market, this diet plan is as practical as it is healthy, ensuring you can maintain this lifestyle effortlessly.Effortless Planning: Enjoy a comprehensive guide with cooking times, grocery lists, and step-by-step instructions, making your culinary journey enjoyable and stress-free.A Sustainable Lifestyle: Embrace a diet that's more than just a meal plan. It's a sustainable approach to eating and living, benefiting you and your family for years to come.Get ready to indulge in deliciously healthy meals like Avocado Breakfast Scramble, Mediterranean Breakfast Board, and Blueberry Mango Smoothie Bowl. Many of our recipes are quick and easy, perfect for busy lifestyles, and can be prepared in 45 minutes or less
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Cooking Healthy with a Pressure Cooker: A Healthy Exchanges Cookbook

Cooking Healthy with a Pressure Cooker: A Healthy Exchanges Cookbook

Joanna M. Lund; Barbara Alpert

Tarcher
2007
nidottu
Healthy recipes for any kind of pressure cooker. Whether they're cooked in an old-fashioned pressure cooker or a new, electronic, programmable one, delicious dishes are only a few steps away with these Healthy Exchanges(r) low-fat, low-sugar, heavenly creations-soup to nuts. JoAnna Lund once again proves that healthy eating can-and should-be finger-licking good. In addition to approximately 200 quick-and-easy recipes, the book includes: - Best pressure cooker tips for success - How to create a Healthy Exchanges(r) pantry - A Healthy Exchanges(r) chopping chart for easier preparation - JoAnna's Ten Commandments of Successful Cooking - How to read a Healthy Exchanges(r) recipe
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Best of the Best from Pennsylvania Cookbook: Selected Recipes from Pennsylvania's Favorite Cookbooks

Best of the Best from Pennsylvania Cookbook: Selected Recipes from Pennsylvania's Favorite Cookbooks

Gwen McKee; Barbara Moseley

Quail Ridge Press
2007
nidottu
Ninety-nine of Pennsylvania's most popular cookbooks have contributed their favorite recipes to this remarkable updated edition. In this collection, each chosen recipe is a time-honored favorite that typifies Pennsylvania cooking. Recipes range from traditional to trendy and include the mysterious brew known as Groundhog Special. Other favorites are Crab Cakes with Herb R moulade from the City Tavern Cookbook, Sun-Dried Tomato Torta from The Reading Terminal Market(R) Cookbook, Soft Pretzels from The Best of Mennonite Fellowship Meals, Short-Cut Pepperoni Bread by Philadelphia Homestyle Cookbook, and many more.
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Best of the Best from Georgia Cookbook: Selected Recipes from Georgia's Favorite Cookbooks

Best of the Best from Georgia Cookbook: Selected Recipes from Georgia's Favorite Cookbooks

Gwen McKee; Barbara Moseley

Quail Ridge Press
2006
nidottu
Imagine a summer supper of Fried Green Tomatoes with Remoulade, Bacon-Wrapped Grilled Corn on the Cob, Honey Pecan Fried Chicken, Sweet Onion Cornbread, and Company's Coming Peach Pie. This all-new Georgia edition from the Best of the Best series includes classic Southern recipes with 400 mouth-watering recipes from 87 of Georgia's best cookbooks. As a special treat for collectors, every featured cookbook is listed with ordering information. It's sure to keep Georgia on your mind.
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The Open Road Cookbook: Fast and Easy Recipes for Rvers, Boaters, Campers, Tailgater -- When You Want Healthy Home Cooking Away from Home

The Open Road Cookbook: Fast and Easy Recipes for Rvers, Boaters, Campers, Tailgater -- When You Want Healthy Home Cooking Away from Home

Joanna M. Lund; Barbara Alpert

Tarcher
2003
nidottu
RVs are becoming a more popular vacation choice than ever, as people crave more family time and seek to avoid the anxieties and hassles of air travel. And when RVers, boaters, campers, and tailgaters are out on the open road-or water-they still want healthy home cooking. Now, with this unique collection by seasoned RVer (and million-selling cookbook author) JoAnna Lund, vacationers and retired folks can eat as healthfully on the road as when they're at home. Lund sticks to recipes that are both easy to whip up and easy on the sodium, fat, and calories. And she also offers her old-hand traveler's survival tips, including... * storage: cupboards vs. freezers* transporting-for those potlucks and picnics* pre-trip food prep* grocery shopping: to perish or not to perish?* skillets, spatulas, and stuff* best brands for healthy eating
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Personcentrerade arbetssätt inom vård : teori och praktik

Personcentrerade arbetssätt inom vård : teori och praktik

Brendan McCormack; Tanya McCance; Barbara Bell; Pauline Black; Christine Boomer; Marit Borg; Catherine Buckley; Shannon Burke; Shaun Cardiff; Neal Cook; Barbara Cowie; Penne Deratnay; Belinda Dewar; Jan Dewing; Caroline Dickson; Jon Glasby; Karen Hammond; Jennifer Haynes; Nadine Janes; Bengt Karlsson; Antonia Lannie; Famke van Lieshout; Kim Manley; Aisling McBride; Deirdre O'Donnell; Lorna Peelo-Kilroe; Cathy Sharp; Annette Solman; Angie Titchen; Val Wilson

Studentlitteratur AB
2021
nidottu
Ofta tar personalen för givet att vården är personcentrerad, men patienter och närstående vittnar om förhållningssätt och arbetssätt som kan ses som det motsatta. För att vården på allvar ska bli personcentrerad krävs genomgripande omställningar och denna bok handlar om sådant omställningsarbete.Här presenteras ett ramverk för personcentrerade arbetssätt som i sin tur bygger på det ramverk för personcentrerad omvårdnad som McCormack m.fl. tidigare publicerat. Boken kompletterar svensk forskning genom sitt tydliga fokus på de förhållnings- och arbetssätt som krävs av personal och ledare så att organisationer kan skapa en personcentrerad arbetsplatskultur för multiprofessionella team.Den svenska utgåvan har sakkunniggranskats och kompletterats för svenska förhållanden av Joakim Öhlén, föreståndare för Centrum för personcentrerad vård (GPCC) vid Göteborgs universitet.Boken kan med fördel användas inom samtliga hälso- och sjukvårdsutbildningar på såväl grundnivå som avancerad nivå, samt av redan yrkesverksamma.
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Pacific Latin America in Prehistory

Pacific Latin America in Prehistory

Mark S. Aldenderfer; Barbara Arroyo; Bruce F. Benz; John E. Clark; Richard G. Cooke; Arthur A. Demarest; Michael W. Love; George H. Michaels; Michael E. Moseley

Washington State University Press
1999
pokkari
A remarkable range of ancient societies and economies flourished in the environmentally diverse coastal regions of Pacific Latin America. This first ever synthesis from a Pacific perspective describes the archaeological investigations recently undertaken in the coastal littoral. Studying the similarities, and the many differences, of these varied prehistoric cultures can help us understand some central issues in archaeology--to what extent were cultural variations caused by different historical traditions, environmental conditions, and interactions with neighboring peoples, and how do civilizations arise?In this volume, specialists explain their latest findings in terms of archaic period adaptations, the development and spread of agriculture, the beginnings of sedentism, the formative periods of civilization, and the origins of socio-political inequality. The essays report on archaeological research in southern Mexico, Guatemala, Panama, Ecuador, and Peru--an are extending from the Marismas region of coastal Mexico to Chile's north coast.
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