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The Complete Shadow Work Workbook & Journal

The Complete Shadow Work Workbook & Journal

Kelly Bramblett

SOURCEBOOKS, INC
2024
nidottu
Embrace inner healing and go deeper on your mental health journey with this 2-in-1 shadow work journal and workbook.***If you’re looking to boost your confidence or gain a fresh perspective, this book is for you. With sensitivity and clarity, The Complete Shadow Work Workbook & Journal teaches you how to navigate your shadow mind to improve self-esteem, grow in self-love and heal from the past, in an all-in-one journal and workbook format.Here you will find exercises, journal prompts, off-the-page practices, affirmations, and case studies with plenty of space for reflection, healing and growth.Explore your hidden self and heal old wounds.Meet your shadow self — Start with a detailed introduction that makes it simple to understand shadow work, even if you've never practised it before.Journey into self-discovery — Open your mind with prompts and exercises that encourage self development, like tracking your emotions or setting a new goal. Then, reflect on your progress with insightful journal prompts.Find expert guidance — Learn from an experienced life coach, trauma specialist, and shadow work practitioner as you start to heal old wounds and live a more free, joyful life.Your shadow mind is the unconscious part of yourself where fear, shame, and trauma live. Learning to confront and accept this shadow mind is called shadow work—and it's the first step to releasing limiting beliefs that hold you back.You deserve to be the best version of yourself — and with this definitive guide to shadow work, you can start your journey towards greater growth and self-acceptance.Authored by an expert trauma care specialist and featuring introspective activities and detailed journal prompts, this is the definitive guide to becoming your true self through shadow work.
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When Women Were Dragons

When Women Were Dragons

Kelly Barnhill

Hot Key Books
2022
pokkari
In a world where girls and women are taught to be quiet, the dragons inside them are about to be set free ... In this timely and timeless speculative novel, set in 1950s America, Kelly Barnhill exposes a world that wants to keep girls and women small - and examines what happens when they rise up. Alex Green is four years old when she first sees a dragon. In her next-door neighbour's garden, in the spot where the old lady usually sits, is a huge dragon, an astonished expression on its face before it opens its wings and soars away across the rooftops. And Alex doesn't see the little old lady after that. No one mentions her. It's as if she's never existed. Then Alex's mother disappears, and reappears a week later, one quiet Tuesday, with no explanation whatsoever as to where she has been. But she is a ghostly shadow of her former self, and with scars across her body - wide, deep burns, as though she had been attacked by a monster who breathed fire. Alex, growing from young girl to fiercely independent teenager, is desperate for answers, but doesn't get any. Whether anyone likes it or not, the Mass Dragoning is coming. And nothing will be the same after that. Everything is about to change, forever. And when it does, this, too, will be unmentionable...
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When Women Were Dragons

When Women Were Dragons

Kelly Barnhill

Hot Key Books
2023
pokkari
'A soaring coming-of-age novel.'- THE OBSERVER'Completely fierce, unmistakably feminist, and subversively funny. When Women Were Dragons brings the heat to misogyny with glorious imagination and talon-sharp prose.'- Bonnie Garmus, author of LESSONS IN CHEMISTRYIn a world where girls and women are taught to be quiet, the dragons inside them are about to be set free ... In this timely and timeless speculative novel, set in 1950s America, Kelly Barnhill exposes a world that wants to keep girls and women small - and examines what happens when they rise up. Alex Green is four years old when she first sees a dragon in her next-door neighbour's garden, in the spot where the old lady usually sits. The huge dragon, an astonished expression on its face, opens its wings and soars away across the rooftops. And Alex doesn't see the little old lady after that. No one mentions her. It's as if she's never existed. Then Alex's mother disappears, and reappears a week later, with no explanation as to where she has been. But she is a ghostly shadow of her former self, and with scars across her body - wide, deep burns, as though she had been attacked by a monster who breathed fire. Alex, growing from young girl to fiercely independent teenager, is desperate for answers, but doesn't get any. Whether anyone likes it or not, the Mass Dragoning is coming. Everything is about to change, forever. And when it does, this, too, will be unmentionable... Perfect for fans of THE HANDMAID'S TALE, VOX, and THE POWER.
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A Duke in the Night

A Duke in the Night

Kelly Bowen

Hachette Audio
2018
pokkari
Clara Hayward revels in her position as headmistress of the most prestigious ladies' finishing school in England. But when her parents die-- leaving their import company on the edge of bankruptcy-- the school becomes Clara's only hope of rescuing her family from financial ruin. Armed with her wits and her substantial connections, Clara expands the school's curriculum to incorporate an exclusive summer itinerary-- an enterprise that caters only to the wealthiest members of the ton. It is a clever solution that might just work,as long as Clara remains strictly professional with the handsome Duke of Holloway.August Faulkner was never supposed to be a duke. As the youngest son of the 12th Duke of Holloway, he spent many years cultivating his reputation as a playboy before unexpectedly inheriting the title. It's a lifestyle that provides a convenient cover for his true passion--seeking out companies on the brink of financial disaster and swallowing them for profit. And there are rumors that the once-prosperous import company held by Lancelot Hayward may be ripe for taking. Which is why he's agreed to chaperone his younger sister on her summer school adventure--it's the perfect opportunity to investigate the Hayward family. Except nothing could have prepared him for Clara Hayward. Charmed by her humor and cleverness, August finds himself spending more and more time with her, and he quickly realizes it's not just her family business he wants...
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Last Night With the Earl

Last Night With the Earl

Kelly Bowen

Hachette Audio
2018
pokkari
Earl. War hero. Notorious rake. After the Battle of Waterloo, Eli Dawes was presumed dead - and would have happily stayed that way. He's no longer the reckless young man he once was, and only half as pretty. All he wants is to hide away in his country home, where no one can see his scars. But when he tries to sneak into his old bedroom in the middle of the night, he's shocked to find someone already there.Rose Hayward remembers Eli as the arrogant lord who helped her late fiancé betray her. Finding him stealing into her art studio doesn't correct her impression. Her only thought is to get him to leave immediately. Yet the tension between them is electric, and she can't help but be drawn to him. He might be back from the dead, but it's Rose who is suddenly feeling very, very much alive.
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Write This Way from the Start: The First 15 Days of Writer's Workshop

Write This Way from the Start: The First 15 Days of Writer's Workshop

Kelly Boswell

Capstone Classroom
2017
nidottu
As teachers, the beginning of each school year presents us with fresh starts and opportunities. How will we build community and create a culture that values thinking, learning, and risk-taking? How can we create a safe environment where all learners feel welcome and valued? As writing teachers, it's of utmost importance that we launch our students into the world of writing in a way that engages them and helps to build their confidence. In this book, Kelly Boswell shares a variety of ways to kick-start the school year and invite students to engage in meaningful, purposeful and joyful writing experiences.
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Ransomware, Viruses, Social Engineering and Other Threats

Ransomware, Viruses, Social Engineering and Other Threats

Kelly Bourne

De Gruyter
2025
isokokoinen pokkari
This book describes common threats to your cybersecurity and practical steps you can take to avoid them. Threats explained include weak or reused passwords, malware, viruses, social engineering, outdated software, ransomware, the internet of things (IoT) and risky Internet browsing. Tools and techniques to help enhance your security like multi-factor authentication (MFA), firewalls, backups, virtual private networks (VPN) are also explained. •Discusses how weak passwords can lead to vulnerabilities and how to create strong ones that are easy to remember.• Describes social engineering attacks, why you may be vulnerable to them and how to protect yourself.•Explains how Multi-Factor Authentication (MFA) works and how to enable it.•Presents how to protect your system against a Ransomware attack.
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Lucrecia the Dreamer

Lucrecia the Dreamer

Kelly Bulkeley

Stanford University Press
2018
pokkari
Set in late sixteenth-century Spain, this book tells the gripping story of Lucrecia de León, a young woman of modest background who gained a dangerously popular reputation as a prophetic dreamer predicting apocalyptic ruin for her country. When Lucrecia was still a teenager, several Catholic priests took great interest in her prolific dreams and began to record them in detail. But the growing public attention to the dreams eventually became too much for the Spanish king. Stung that Lucrecia had accurately foreseen the defeat of the Spanish Armada in 1588, Philip II ordered the Inquisition to arrest her on charges of heresy and sedition. During Lucrecia's imprisonment, trial, and torture, the carefully collected records of her dreams were preserved and analyzed by the court. The authenticity of these dreams, and their potentially explosive significance, became the focal point of the Church's investigation. Returning to these records of a dreamer from another era, Lucrecia the Dreamer is the first book to examine Lucrecia's dreams as dreams, as accurate reports of psychological experiences with roots in the brain's natural cycles of activity during sleep. Using methods from the cognitive science of religion, dream researcher Kelly Bulkeley finds meaningful patterns in Lucrecia's dreaming prophecies and sheds new light on the infinitely puzzling question at the center of her trial, a question that has vexed all religious traditions throughout history: How can we determine if a dream is, or is not, a true revelation?
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