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Yoga: The best 110 poses for practice, Guide and Tips for Improving Your Health

Yoga: The best 110 poses for practice, Guide and Tips for Improving Your Health

Inna Volia

Createspace Independent Publishing Platform
2017
nidottu
Yoga as a science has gained such a widespread popularity with many people embracing it considering the diverse benefits that the practice is associated with. Yoga doesn't only provide a great way of exercising and relaxation, it equally enables people to connect deeply with whom they truly are which then leads to higher levels of consciousness and self awareness. The practice of yoga is associated with diverse benefits that people get to realize when they are more self aware. They are able to focus their energies on things that matter most to them and will be able to take actions that are beneficial to their lives.
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Mediterranean Diet cookbook: With Over 100 Best Healthy Food Recipes Meal Plan for Lose Weight

Mediterranean Diet cookbook: With Over 100 Best Healthy Food Recipes Meal Plan for Lose Weight

Inna Volia

Createspace Independent Publishing Platform
2018
nidottu
The temperatures around the Mediterranean Sea are known to produce some delicious dishes that are suitable for the overall good health and well being. A typical Mediterranean diet consists of lots of vegetables, legumes, wholegrain cereals, seeds and nuts with moderate intake of fish and white meat alongside very minimal intake of red meat. The diet also includes consumption of healthy fats and mono-saturated oils such as olive oil which plays such an integral part in the diet. Polyunsaturated fats that are extracted from oily fish, nuts and seeds also form part of Mediterranean diet. Various studies that have been carried on the diet have proved the numerous benefits that one gets to enjoy when following the diet. Mediterranean diet is packed with flavor-filled and delicious foods that are quite appealing given the colorful combination of the foods. Enhanced use of natural foods and healthy oils such as the olives helps greatly in not only impacting the overall health of the heart and the entire body; the diet is also great with weight loss. Understanding what the diet entails is however vital if one is to maximize the benefits of Mediterranean diet. Mediterranean Diet Cookbook is a book that's fully packed with in depth information on what Mediterranean diet entails. It has covered detailed understanding of Mediterranean diet, the Mediterranean pyramid which expresses how the diet can be adopted for overall good health. It also covers the numerous benefits associated with Mediterranean diet and a 7-day meal plan that one can work with as a guide especially those who are on the diet for the benefit of weight loss. Mediterranean diet is quite easy to adapt to given the diverse food options that can be consumed while on the diet.
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Tasty and Healthy Food: More Than 150 Recipes for The Whole Family, Simple Instructions for Cooking

Tasty and Healthy Food: More Than 150 Recipes for The Whole Family, Simple Instructions for Cooking

Inna Volia

Createspace Independent Publishing Platform
2018
nidottu
Let's face it, in this modern world, it is extremely difficult to take out some time form our busy schedule and make the meals we love Therefore, most of the times we often tend to opt for Fast Foods, which do indeed help to quickly satisfy our hungry outburst but damages our health in the long run. But that is a cycle which we should break, in fact, thousands of health-conscious Americans are trying to do that exact thing now Without breaking out from the shackles of unhealthy junk foods, it will be impossible for us and our later generations to grow up as healthy human beings. That being said, I thank you for the kind gesture of purchasing the book and encouraging me to write more. The main aim of this book is to provide you with absolutely mouthwatering and amazing recipes that range from being extremely healthy (Clean Eating Friendly) to more guilty pleasures such as the desserts. After all, we all need to satisfy our sweet tooth sometimes right? The recipes that are included in this book are very easy to make and are crafter out from very simple and easy obtain ingredients, which you should be able to produce from any departmental stores. So, even if you are an absolute amateur in the world of cooking, you should be able to find something to satisfy your appetite. And for those of you who are already in the cooking business for a really long time (looking at the hard-working mothers and professional chefs, there are a multitude of recipes to surprise your families and loved ones and treat them with a piece of your heart. Before jumping directly into the recipes though, I would like to let you know that I have included some additional information in this introductory chapter that you might find helpful, especially if you are a new chef or a very busy person. So, I would encourage you to go through them at least once to see if you find anything that might benefit your lifestyle. If you are helped by even a single piece of information, I would consider my mission of helping my fellow chefs a success. That being said, let me start you off with a small note on healthy eating.
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Healthy Cookbook for Two: 150 Simple, Useful and Delicious Recipes for Every Day

Healthy Cookbook for Two: 150 Simple, Useful and Delicious Recipes for Every Day

Inna Volia

Createspace Independent Publishing Platform
2018
nidottu
Unlike cooking for a whole bunch of people, cooking especially for some you care about, be it your family member or someone you love is nothing short of a very special and intimate experience. For a rising chef, this might just turn out to be an opportunity to explore new ingredients, new recipes and prepare new meals in order to satisfy the food palette of the one with he/she will be sharing their meal. It is a form of expression that shows you care enough for that individual that you are willing to go through the troubles and make something truly special just for them Experienced chefs aside, anyone would soon understand though that it is easier said than that. Due to its intimate nature, cooking for two can be a particularly challenging task for newcomers. Finding the right recipes, downsizing the portions and managing the equipment might seem like an arduous task at first sight But once you have gone through the recipes and introductory information of this book, the whole process should at least feel a little bit streamlined than before Now I know that you are very excited to explore the 100+ recipes provided in this book, however If you are new to this, then I would encourage you to take some time to go through this introductory chapter in order to have a better grasp of how to prepare your meals and your kitchen as well Now, all of these of stuff might seem a little bit overwhelming at first, so let me be methodical and walk you through them step by step. First, let's have a look at the equipment that you should have in your kitchen.
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Yoga for All: The Top 100 Poses, Love Your Body, Practical Tips for Every Day

Yoga for All: The Top 100 Poses, Love Your Body, Practical Tips for Every Day

Inna Volia

Createspace Independent Publishing Platform
2018
nidottu
Yoga practice is a holistic package that includes living a happy and productive life while enjoying overall physical, spiritual and mental health. Yoga provides one with the techniques that are used with the aim of uniting the mind, body, and breath which then leads to a deeper connection with the inner core of our true being. It opens one to the spiritual aspect of our lives which may not be realized in any other way. The practice of yoga entails various techniques such as meditation, relaxation, postures, breathing techniques and more. All the techniques help in getting the body, mind, and spirit into a state where connecting with the higher self-becomes much easier and with diverse benefits. The mind is known to oscillate between the past and the future and hardly settles to focus in the present. Focusing on the past and the future causes one to be anxious, stressed and even worried which then leads to various conditions such as depression, high blood pressure, and other medical conditions. Practicing yoga has the potential of cleansing the body from the accumulated stress and the negative impressions while also calming down the mind. Regular practice of the yoga poses alongside meditation and breathing techniques helps in creating the balance and harmony that the body requires in order to function effectively. Yoga for All is a book that's fully packed with details regarding what the practice of yoga entails. One thing that makes the practice of yoga to be profound is the fact that it can be practiced by anyone regardless of their age. The book has shared in detail how the practice of yoga can help with increasing longevity while also improving the overall health and well being of an individual. Various physiological issues associated with aging can be effectively alleviated by practicing yoga. The book has also covered the history of yoga, yoga tips for beginners and those who are already in the practice. It has also shared 100 yoga postures that one can immediately practice regardless of their level of yoga practice.
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Slow Cooker Cookbook: 100 Simple and Healthy Slow Cooker Recipes for Every Day

Slow Cooker Cookbook: 100 Simple and Healthy Slow Cooker Recipes for Every Day

Inna Volia

Createspace Independent Publishing Platform
2018
nidottu
Slow cookers or "Crock Pot" as some people like to call them have become extremely popular as of recent years due to their ease of use. Plus, delicious meals can be prepared seamlessly with them For the absolute newcomers, a slow cooker is essentially an electrical cooking appliance that allows an individual to cook meals at a very low temperature over an extended period. Slow cookers are extremely versatile and with them, you will be able to cook a wide range of meals such as soup, roast, dessert, stew, etc. As you will see in this book, the possibilities are pretty much endless The most basic slow cookers tend to only consist of an oval cooking pot that is usually made from porcelain or glaze ceramic, surrounded by housing that is made of metal. This housing holds the electrical components of the appliance.
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Juicing Recipes: The Most Useful Recipes Juices, for Improving Health, Skin Rejuvenation, Weight Loss, Body Cleansing

Juicing Recipes: The Most Useful Recipes Juices, for Improving Health, Skin Rejuvenation, Weight Loss, Body Cleansing

Inna Volia

Createspace Independent Publishing Platform
2018
nidottu
We are living in a world that is leaning more and more towards fast foods and junk foods However, amongst these individuals, there are some brave and bold people who tend to walk the path of the enlightened and try to bless their diet with fruit and vegetable juices, in hopes that they would be able to lead a healthier life. The good news is, they are doing a fantastic job as millions and millions of people in the US alone have taken some serious steps into learning the art of juicing, which has skyrocketed in popularity as of recent years. With each passing day, the number of "Juicing" enthusiasts are increasing exponentially, which is even forcing various restaurants to add juices and smoothies to their menus.Nowadays juices are not only enjoyed as a side snack or with lunch, rather the art of juicing gave birth to a whole community of enthusiasts who are dedicated in brushing up their internal toxins and leading a healthy life only through the consumption of juices And if you are worried about the budget, then don't Thanks to the rise of technologies, juicers these days are available at every price, allowing anyone with even a tight budget to buy a juicer and start exploring the diet
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The Wheels- The Friendship Race (English Pashto Bilingual Children's Book)

The Wheels- The Friendship Race (English Pashto Bilingual Children's Book)

Inna Nusinsky; Kidkiddos Books

KidKiddos Books Ltd.
2024
pokkari
English Pashto Bilingual Children's Book. Perfect for kids learning English or Pashto as their second language.What is friendship? Join three good friends as they discover what real friendship means. They start a race, but decide to finish it together, helping a friend who got in trouble. This book will teach children positive friendship skills like sharing, supporting, and helping each other.
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The Wheels- The Friendship Race (English Pashto Bilingual Children's Book)

The Wheels- The Friendship Race (English Pashto Bilingual Children's Book)

Inna Nusinsky; Kidkiddos Books

KidKiddos Books Ltd.
2024
sidottu
English Pashto Bilingual Children's Book. Perfect for kids learning English or Pashto as their second language.What is friendship? Join three good friends as they discover what real friendship means. They start a race, but decide to finish it together, helping a friend who got in trouble. This book will teach children positive friendship skills like sharing, supporting, and helping each other.
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Women's Economic Empowerment

Women's Economic Empowerment

Inna Michaeli

Springer Nature Switzerland AG
2022
sidottu
Challenging the simplistic story by which feminism has become complicit in neoliberalism, this book traces the course of globalization of women’s economic empowerment from the Global South to the Global North and critically examines the practice of empowering low-income women, primarily migrant, indigenous and racialised women. The author argues that women’s economic empowerment organizations become embedded in the neoliberal re-organization of relations between civil society, state and market, and in the reconfiguration of relations between the personal and the political. Also examined are the contractual nature of institutional arrangements in neoliberalism, the ontological divide between economy and society, and the marginalisation of feminist economics that persists in the field of women’s economic empowerment. The book will be of interest to scholars and students of social sciences, gender studies, sociology, and economics. This book is based on the author’s doctoral dissertation at the Humboldt University of Berlin, Faculty of Humanities and Social Sciences.
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Women's Economic Empowerment

Women's Economic Empowerment

Inna Michaeli

Springer Nature Switzerland AG
2023
nidottu
Challenging the simplistic story by which feminism has become complicit in neoliberalism, this book traces the course of globalization of women’s economic empowerment from the Global South to the Global North and critically examines the practice of empowering low-income women, primarily migrant, indigenous and racialised women. The author argues that women’s economic empowerment organizations become embedded in the neoliberal re-organization of relations between civil society, state and market, and in the reconfiguration of relations between the personal and the political. Also examined are the contractual nature of institutional arrangements in neoliberalism, the ontological divide between economy and society, and the marginalisation of feminist economics that persists in the field of women’s economic empowerment. The book will be of interest to scholars and students of social sciences, gender studies, sociology, and economics. This book is based on the author’s doctoral dissertation at the Humboldt University of Berlin, Faculty of Humanities and Social Sciences.
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Der Begriff der Jüdischen Kunst in der Kunstgeschichte

Der Begriff der Jüdischen Kunst in der Kunstgeschichte

Inna Goudz

De Gruyter
2020
isokokoinen pokkari
Ende des 19. und zu Beginn des 20. Jahrhunderts findet eine zunehmende Auseinandersetzung der jüdischen Künstler mit dem Einfluss ihrer Herkunft auf ihre Werke und mit dem Begriff der ‚Jüdischen Kunst’ statt. Am Beispiel von Max Liebermann und Marc Chagall, zweier Vertreter des west- bzw. des osteuropäischen Judentums, und der Reaktionen in der Kunstgeschichtsschreibung auf ihr Werk wird nun erstmals der Begriff der ‚Jüdischen Kunst’ untersucht.
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Maple and Mathematica

Maple and Mathematica

Inna K. Shingareva; Carlos Lizárraga-Celaya

Springer Verlag GmbH
2009
muu
In the history of mathematics there are many situations in which cal- lations were performed incorrectly for important practical applications. Let us look at some examples, the history of computing the number ? began in Egypt and Babylon about 2000 years BC, since then many mathematicians have calculated ? (e. g. , Archimedes, Ptolemy, Vi` ete, etc. ). The ?rst formula for computing decimal digits of ? was disc- ered by J. Machin (in 1706), who was the ?rst to correctly compute 100 digits of ?. Then many people used his method, e. g. , W. Shanks calculated ? with 707 digits (within 15 years), although due to mistakes only the ?rst 527 were correct. For the next examples, we can mention the history of computing the ?ne-structure constant ? (that was ?rst discovered by A. Sommerfeld), and the mathematical tables, exact - lutions, and formulas, published in many mathematical textbooks, were not veri?ed rigorously [25]. These errors could have a large e?ect on results obtained by engineers. But sometimes, the solution of such problems required such techn- ogy that was not available at that time. In modern mathematics there exist computers that can perform various mathematical operations for which humans are incapable. Therefore the computers can be used to verify the results obtained by humans, to discovery new results, to - provetheresultsthatahumancanobtainwithoutanytechnology. With respectto our example of computing?, we can mention that recently (in 2002) Y. Kanada, Y. Ushiro, H. Kuroda, and M.
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On-Chip Power Delivery and Management

On-Chip Power Delivery and Management

Inna P. Vaisband; Renatas Jakushokas; Mikhail Popovich; Andrey V. Mezhiba; Selçuk Köse; Eby G. Friedman

Springer International Publishing AG
2016
sidottu
This book describes methods for distributing power in high speed, high complexity integrated circuits with power levels exceeding many tens of watts and power supplies below a volt. It provides a broad and cohesive treatment of power delivery and management systems and related design problems, including both circuit network models and design techniques for on-chip decoupling capacitors, providing insight and intuition into the behavior and design of on-chip power distribution systems. Organized into subareas to provide a more intuitive flow to the reader, this fourth edition adds more than a hundred pages of new content, including inductance models for interdigitated structures, design strategies for multi-layer power grids, advanced methods for efficient power grid design and analysis, and methodologies for simultaneously placing on-chip multiple power supplies and decoupling capacitors. The emphasis of this additional material is on managing the complexity of on-chip power distribution networks.
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On-Chip Power Delivery and Management

On-Chip Power Delivery and Management

Inna P. Vaisband; Renatas Jakushokas; Mikhail Popovich; Andrey V. Mezhiba; Selçuk Köse; Eby G. Friedman

Springer International Publishing AG
2018
nidottu
This book describes methods for distributing power in high speed, high complexity integrated circuits with power levels exceeding many tens of watts and power supplies below a volt. It provides a broad and cohesive treatment of power delivery and management systems and related design problems, including both circuit network models and design techniques for on-chip decoupling capacitors, providing insight and intuition into the behavior and design of on-chip power distribution systems. Organized into subareas to provide a more intuitive flow to the reader, this fourth edition adds more than a hundred pages of new content, including inductance models for interdigitated structures, design strategies for multi-layer power grids, advanced methods for efficient power grid design and analysis, and methodologies for simultaneously placing on-chip multiple power supplies and decoupling capacitors. The emphasis of this additional material is on managing the complexity of on-chip power distribution networks.
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