-Over 100 pages of lined note paper -Over 45 Challenging brain teasers -High quality paper. Perfect for notes & scribbles -Handy pocket size with gloss cover finish Available in a range of adult names. Can't find yours? Contact us at the website below For other names, puzzle books and gift ideas, visit www.puzzle-book.co.uk
Doodle every day with Chris Riddell! Chris Riddell's Doodle-A-Day features 366 illustration prompts, tips and artwork from award-winning illustrator Riddell, which will have you doodling every day for a year.There's a doodle to be done every day of the year in this brilliant book from Children's Laureate Chris Riddell - packed full of inspiration for everyone from colouring-mad kids to paint-curious parents. There are patterns to finish, seasons to celebrate, room to draw your lunch, mood, pets, family and friends, big drawings and tiny pictures and invitations to draw what you are listening to and that is only a suggestion of the delights that await in this fabulous book. What are you waiting for? Pick up a pencil and get started with a doodle a day!
CARB CYCLING ULTIMATE GUIDE TO QUICKLY LOSE FAT This Carb Cycling book contains proven steps and strategies on how to plan your own carb cycling diet with explanations of the concept, the science behind it, and several food recommendations.Today only, get this Amazing Amazon book for this incredibly discounted price Have you heard of cyclic ketogenic diet? No? Well, that isn't a bad thing. You probably already know about it, more popularly known as carb cycling.To keep one's body fit, there are a lot of things to consider. One of those is attaining an ideal weight. If you already have an ideal weight, then it's just a matter of maintaining it. If you're overweight, then you have to reduce weight. If you're underweight, then you should gain weight. But you shouldn't just stop with the numbers you see on the weighing scale. Your body's composition is also important. When losing or gaining weight, you must be sure that you are losing fat and gaining muscle.Two things play the greatest part here: diet and physical activity. Weight is about the calories: how much you get from the food you eat and how much you spend on the physical things you do. There should be a correct balance between them. Diet and exercise go hand in hand in this matter. Although these two things can be discussed together, our main focus here is dieting.Here Is A Preview Of What You'll Learn...Understand The Concept Of Carb CyclingThe Science Behind Carb Cycling Starting Carb Cycling (Scaling From A Previous Low-Carb Diet) Foods To Eat, Foods To Avoid Planning Your Own Carb Cycling Diet Low Carb Substitutes10 Delicious Protein Shake/Smoothie RecipesMuch, Much More Get your copy today
CYCLING HIIT BIKE TRAINING ULTIMATE GUIDE This "cycling" book contains proven steps and strategies on how to exercise using revolutionary techniques that only take a few minutes on a stationary bicycle.Today only, get this Amazing Amazon book for this incredibly discounted price This book was written with the average person in mind. We all know that people nowadays have trouble finding the time to stay fit while keeping their careers afloat. Not everyone has the luxury of becoming a fitness enthusiast like the people who work in the industry.Whether you are a businessman with a million things in mind or a career lady with a lot of things to look forward to, this book will be able to provide you with an easy to understand set of instructions to help you get started on an efficient and rewarding workout scheme that will hardly eat out your valuable time.Although HIIT has been around the block for quite some time, it has only come to the spotlight lately because of how much time it can save people. Those who chose to go with long and monotonous endurance training exercises have also found HIIT bike training to be a more exciting way to enjoy the time they devote to becoming healthier people. Each chapter in this manual has been designed to equip you with the necessary information to get started on a workout program that will give you the fastest results with the least time put on it, as long as you give it your best shot That is the magic of HIIT. Even though you only spend at most 30 minutes on a workout, you will feel like you have done an hour of strenuous work. Studies also show that you burn the same amount of calories in a fraction of the time doing other workouts. So please read on and discover the trend that has been winning people over You will be surprised to see at how much you will be able to achieve by just giving it your all in a short span of time Here Is A Preview Of What You'll Learn... Why Is Cycling Better Than Running What Is Cycling HIIT Bike Training Why HIIT Training Over Endurance Training HIIT Bike Training For Beginners The Importance Of An HIIT Weekly Training Schedule HIIT Training For Muscle Building HIIT Training For Weight Loss HIIT For A Fast Metabolism Proper Diet, Supplements And Vitamins For HIIT Training HIIT Bike Training Risks Much, Much More Get your copy today
Intermittent Fasting For Fast Fat Loss This book contains proven steps and strategies on how Intermittent Fasting can not only help you lose fat rapidly, but keep it off for life Today only, get this Amazing Amazon book for this limited time low price Have you been working out consistently? Eating the recommended 4-6 meals each day? And still, you are unable to reveal your six pack and glutes to the world?You are not alone. For years supplement companies, fitness magazines, bodybuilders, fitness trainers, health gurus, and many others have been all telling the same advice to lose fat and gain muscle. Their solution for your fitness goals - Eat 4-6 miniature chipmunk sized meals, do lots of weight training, and even more cardio. So, the time is now to ask yourself one simple question, "How's that working out for you?".If you don't feel too good about your fitness results, and really want to see that six pack, lean muscular physique, then you are reading the right book. The time is now to try the most revolutionary new diet, which I would rather refer to as a lifestyle - Intermittent Fasting Here Is A Preview Of What You'll Learn...Intermittent Fasting And Its BenefitsHow Intermittent Fasting WorksStarting The Intermittent Fasting LifestyleWhat To Eat While On The Intermittent Fasting DietTips And Tricks For Intermittent Fasting SuccessMuch, Much More Get your copy Of "Intermittent Fasting Diet" today and lose the fat fast
Simply The Best Book On Low Carb Dieting With Proven Methods Using This Weight Loss Blood Sugar Solution This low carb book contains the strategies you need to get the lean and sexy body of your dreams - DON'T WAIT SUMMER WILL BE HEAR SOON Today only, get this Amazing Amazon book for this limited time low price Don't let another week pass you by living life out of shape Extra fat on your body is very unhealthy and also extremely unattractive. You owe it to yourself and the ones close to you to get in the best shape of your life Living lean and having a well defined body is an unbelievable feeling No more skipping going to the beach with friends because you don't want to take your shirt off, or show the unsightly muffin top Imagine, how nice it would feel to look in the mirror and be happy with what you see on the outside and comforted knowing that you are much healthier on the inside. Don't be embarrassed any longer Act now, download your copy and see the massive results Order Low Carb Diet Now If you are serious about finally losing weight and keeping it off, then you have come to the right place. "The Low Carb Diet Solution - How To Lose Fat In 7 Days Eating Low Carb" is the solution you have been looking for that allows you to literally create the body of your dreams, and what's even better is you will start seeing results within the first 7 days. Anyone who truly wants to lose weight can use these principles and be on their way in a matter of days Don't waste another week, begin living life to the fullest today Here Is A Preview Of What You'll Learn...How To Properly Eat Low Carb To literally Strip Off Fat in DaysFlexible Dieting Methods To Achieve Maximum ResultsHow To Maximize The Carbs You Do Eat To Stay SatiatedStep By Step Plan To Achieve Mind Blowing ResultsDiscover How To Keep Your Fit Body For LifeHow To Begin Eating Carbs Again Without Losing Your BodyMuch, Much More Take Action Today And Get Your Copy Of "Low Carb Diet" Instantly To Be On Your Way To A Sexy And Fit Version Of You
Metabolism Secrets Revealed This book contains proven steps and strategies on how to get an incredibly fast metabolism, the body you have always wanted, and the health to go along with it Today only, get this Amazing Amazon book for this incredible limited time offer price If you are reading this then most likely you haven't reached your goals yet, but in your heart you know you deserve to be in the best shape of your life. Don't worry a fast metabolism is reserved for the few lucky ones. But unfortunately, society has made it much harder to lose weight than it actually is.When you have the right formula losing fat or building muscle is really no different than baking a cake. You put the right amount of ingredients in, at the right time, and viola you have a perfect looking cake that tastes good too But in contrast to the perfect cake, if you are missing one ingredient you will have a much different outcome Getting in shape, whether you are trying to build muscle or lose fat is much the same. All you have to do is follow a good recipe to the T and you will end up with an amazing looking and healthy body If you are looking for sound principles that can get you lean, muscular, and healthy, then look no further Read this book, apply these principles and you will find that not only do you look incredible, but you feel amazing, healthy, and full of energy.Here Is A Preview Of What You'll Learn...Health & Its ImportanceMetabolism & How Calories Are BurnedThe Healthy Fat Burning DietEating For MetabolismExercising To Boost Metabolism & Gain MuscleThe Whole Package Fitness & HealthMuch, Much More Get your copy today
