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868 tulosta hakusanalla Emerich Sumser

Secrets to Controlling your Weight, Cravings and Mood: Understand the biochemistry of neurotransmitters and how they determine our weight and mood
All new 2013 second Revision. Updated with latest science and information. Before Maria's passion for nutrition, she had a passion for donuts. She was an athlete and thought she could get away with eating what she wanted, as long as she worked out. NOT TRUE. Even though she ate enough calories, she was starving herself, specifically, she was starving her brain. Her stomach was filled with "substance" but her brain kept telling her to eat; our bodies are smart, they make us crave certain nutrients we need. For 90% of dieters, a deficiency in one of four essential brain chemicals can cause weight gain, fatigue, and stress. The solution to losing weight doesn't lie in deprivation diets; it lies in balancing our neurotransmitters. 1. Serotonin influences appetite. 2. GABA curbs emotional eating 3. Acetylcholine regulates fat storage 4. Dopamine controls metabolism When these brain chemicals are balanced, our bodies are more able to lose those extra pounds. Not only does this book cover how to find out which brain chemical you may be lacking, but directs you towards which foods will increase them, what supplements would be best for your body and will keep all the brain chemicals happy This is a New Second Revision that fixes some spelling and editing problems.
En el Camino del Santo Profeta

En el Camino del Santo Profeta

Yahiya Emerick

Createspace Independent Publishing Platform
2012
pokkari
El Profeta Muhammad fue conocido por su fuerte car cter y sabidur a. Junto con el Cor n - el libro de Al - el mundo ha sido bendecido con muchos de los dichos del Profeta, resoluciones y anectdotes. A trav s de la lectura de sus dichos o hadices, ganamos una mayor comprensi n de lo que l representa como valiosas lecciones de un hombre de fe. En este libro 57 de sus dichos se presentan. Sus temas hablan de la vida, la muerte y nuestro objetivo final y el prop sito en la vida.