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Calm Your Mind with Food

Calm Your Mind with Food

Uma Naidoo

BLOOMSBURY PUBLISHING PLC
2024
pokkari
FEATURED ON THE ZOE PODCAST"The antidote to stress. Essential reading." Tim Spector, author of Food for LifeWhen it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork.We’re in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, bestselling author and nutritional psychiatrist Dr Uma Naidoo gives you the tools to take back control. Dr Naidoo draws on the latest science to demonstrate how an understanding of how both the brain and gut microbiome works, and a diet that creates a strong foundation for mental health, will equip you to control your anxiety.In this revolutionary, solutions-focussed and full-body approach to relieving anxiety, you’ll learn:· Dr Uma’s six pillars to calm the mind· How inflammation affects everything from anxiety and depression to Alzheimer’s disease· How the trillions of bacteria living in your gut are key to controlling anxiety· How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C) · Which foods you should avoid as you make anti-anxiety eating choices· The best diets for managing symptoms of anxiety and depressionWith guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Dr Naidoo shows how to effectively use food and nutrition as essential tools for calming the mind. This ground-breaking guide will help you boost your immunity, reduce anxiety and enhance your overall mental well-being.
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Calm Down, Peter Puppy: A Relaxing, Calming, Comforting Story for Children 2 to 8

Calm Down, Peter Puppy: A Relaxing, Calming, Comforting Story for Children 2 to 8

Marilyn Gordon

Createspace Independent Publishing Platform
2016
nidottu
Calm Down, Peter Puppy is a remarkable book for children and adults alike Peter, an adorable puppy with a heart full of love, calms down when his mommy, Patsy Pom Pom, and his whole family show him tender loving care and help him to create a special state of relaxation and peace. Peter also finds his special place in his mind where he can feel happy and safe. It's a perfect antidote for our modern world with its anxieties and challenges and an opportunity to create healing and miracles. Marilyn Gordon has created a modern classic that is helpful to children and the adults who love them Written by an award-winning, expert hypnotherapist who knows how to help people relax deeply, this book will take you and your child where you need to be. The illustrator knows how to create magical illustrations for children, and her 4 year-old son approved each awesome drawing along the way. Your children and you won't be able to stop yourselves from saying "Peter Puppy is so cute I love him " Free audiobook and song are included.
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Calm & Chaos

Calm & Chaos

Capri Davida Reed

Createspace Independent Publishing Platform
2016
nidottu
Torrent is the calm to Yazahra's chaos. Love ain't never easy Especially when you have a jaded past like Yazahra "Zahra" Ellis. Those who know her would categorize her as a category-five hurricane. What they don't know is that behind her anger lies a woman who has survived emotional and physical abuse. All she knows how to do is survive, and she learned at an early age to never show weakness. That makes life chaotic. She has a sister who can't stay out of trouble, and she is constantly protecting her. She has a boss that has a "sista fetish" and openly sexually harasses her, and she is secretly in love with her best friend and godfather of her children, Torren "Icon" Stevens; the problem is that she is too afraid to act on her feelings for fear of losing him. Father help her, but she has suffered enough loss, from her mother to her daughter's father, and if she has to add Icon to that list, then she won't survive. Life is like a box of chocolates; you never know what you're going to get. That is exactly how Torren "Icon" Stevens feels when dealing with Yazahra, or Choc, as he fondly calls her. With Choc, life is never boring, it is either calm or full of chaos, and he loves it and her. The problem is that she can't seem to get past her past. She is hung up on her deceased ex, and Icon is ready to be upgraded from best friend to the man in her life and father to her children. He knows he has to be patient because she is scared, though she would never admit it. He knows it is fear that keeps her from allowing him fully into her heart. However, Icon is a man of many talents and charm. He is willing to do whatever it takes to prove to Choc that he is the man for her. Just when he thinks she has finally accepted him, all hell breaks loose. It seems Icon has a little chaos of his own, and when his past comes back to haunt him, it might cause him to lose Choc, and the family he always wanted, to another man.
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Calm: 50 Unique Mandalas for Mindful Meditation (an Intricate Adult Coloring Book, Volume 6)

Calm: 50 Unique Mandalas for Mindful Meditation (an Intricate Adult Coloring Book, Volume 6)

Talia Knight

Createspace Independent Publishing Platform
2016
nidottu
Experience yoga for your mind with 50 unique, beautiful, and intricate mandala coloring designs.Enhance your creativity and increase your calm as you mindfully color these mandala coloring pages.A mandala for every mood - pick from a variety of difficulty levels, from medium to intricate and complex.Focus on the art of coloring with clean, crisp lines in every drawing on a bright, white background. No pixelation Bonus - get a FREE, downloadable PDF of all 50 mandalas. These high-quality, free printable coloring pages allow you the ultimate control over your paper quality. Single-sided coloring pages - these one-sided adult coloring pages have one picture printed on each piece of paper.Easy to use - the inside margin of this adult coloring book is large enough to allow you to easily finish coloring the mandala. You can cut out your masterpiece if you don't want to use the free printable coloring pages from the downloadable PDF.Get ready to relieve stress and get creative.When your mind is racing and your body overflows with stress, grab your favorite coloring medium and this book. Spend a few minutes adding color to these mandalas to color your way to peace and calm. Coloring when it's used as an active form of meditation can help you achieve mindfulness, experience flow, find greater balance and calm in your life, replace negative thoughts with positive, reduce anxiety, and de-stress. Coloring is yoga for the mind.How is coloring like yoga for the mind?How can coloring exercise and strengthen your mind? While at the same time lowering your stress and anxiety? The answer is both simple and complex. The simple answer is that the brain is an amazing thing. Like exercising any other part of the body, when we exercise the part of the brain that helps us relax and calm down, that part of the brain (the prefrontal cortex) gets stronger. The amazing thing is when we make our prefrontal cortex stronger, the fear and anxiety part of our brain (the amygdala) gets weaker. That's why mindful coloring can have so many great benefits for our bodies. This takes regular, daily time and effort, just like any other exercise. But at least this kind of exercise is fun Who will like Calm: 50 Mandalas for Mindful Meditation? People who like: coloring books for grown-upscoloring books for teenscoloring books for older kidscoloring books for girlscoloring books for boys (The flowing, geometric designs in many of the mandalas are equally appealing to both genders.)geometric coloring bookscomplex coloring booksstress relief coloring booksadvanced coloring booksdetailed coloring booksmandala coloring booksintricate coloring booksIf you want unique mandalas to color that you can't find anywhere else, then buy Calm: 50 Mandalas for Mindful Meditation today.
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Calm the F*ck Down: An Inappropriate and Humorous Adult Coloring Book

Calm the F*ck Down: An Inappropriate and Humorous Adult Coloring Book

Oancea Camelia

Createspace Independent Publishing Platform
2016
nidottu
Enjoy mindfulness and relaxation with this brilliant anti-stress therapy, also the perfect gag-gift Simply sit back, relax, and choose the swear word that connects with you. Then color in the swear word with your choice of color pencil, pen, marker, and/or crayon.This beautiful coloring book features: - 40 Classic and Angry Swear Words to Color- Beautiful Designs with Intricate Details- 40 Single-Sided Pages at 8.5 x 11"CONTAINS ADULT LANGUAGE. NOT INTENDED FOR CHILDREN.
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Calm at the Restaurant

Calm at the Restaurant

Simon Spotlight
2019
nidottu
A new generation of children love Daniel Tiger's Neighborhood, inspired by the classic series Mister Rogers' Neighborhood Daniel learns how to be on his very best behavior when he's out to dinner with his family in this sweet 8x8 storybook based on an episode of Daniel Tiger's Neighborhood. When Daniel Tiger goes out to dinner with his family and his friend Jodi Platypus, he learns that it's important to stay calm in the restaurant. But sitting still is hard, especially when he and Jodi get really excited about tacos This book comes with a Tic-Tac-Toe game board and play pieces that are perfect for keeping little ones entertained when you're out to dinner as a family (c) 2019 The Fred Rogers Company
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