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Living Wheat-Free For Dummies

Living Wheat-Free For Dummies

Rusty Gregory; Alan Chasen

John Wiley Sons Inc
2014
nidottu
Your trusted guide to living wheat-free Wheat is one of the largest contributors to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free For Dummies exposes the harmful effects of wheat/grains, sugar, and vegetable oils and provides you with a user-friendly, step-by-step plan to navigate a new, wheat/grain-free lifestyle. This information-packed guide explains why you should eliminate the trifecta of wheat/grains, sugar, and vegetable oils, what this diet looks like, and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, Living Wheat-Free For Dummies gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat/grain-free ideas for any meal and guidelines for dining out. 40-plus delicious, easy recipes that are free of wheat/grains, sugar, and vegetable oilsGuidelines for dining out wheat/grain-freePractical techniques for making the lifestyle a permanent changeExercise programs for all levels that maximize weight loss efforts and optimal health If you're looking to adopt a wheat/grain-free diet and lifestyle, this hands-on, friendly guide has you covered.
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The Highest Hill

The Highest Hill

Rusty Savage

Lulu.com
2014
pokkari
THE HIGHEST HILL is the story of two young brothers, Bobby and Jackie Ringo, struggling to overcome the hardships of rural western Kentucky in the '40s and '50s. Their lives and futures are fraught with pitfalls and roadblocks, both debilitating and deadly. The reader will feel the dreams, aspirations and wonder of the youngest whilst living and growing up in very different time than our own. The boys cope with a drinking and abusive father, barely avoiding reform school, struggle to stay in school and overcome their circumstance and elevate themselves and their family. The brothers reach higher and higher to achieve a better life. Follow them through the early 1950s, starting at ages' nine and twelve, through their high school years to a dramatic climax of personal and physical struggle with the ""Ringo Streak"" and its repercussions. If they survive, it'll be to eventually realize the true lessons of the Highest Hill which continues to reveal its real measure and meaning.
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A Place to Die

A Place to Die

Rusty Savage

Lulu.com
2015
pokkari
Sam's brother was dead. The Law wasnt doing anything about it and Sam had decided he would. It was 1938 and the county was full of Bootleggers. One of them 'Shiners did it. Sam was gonna find out who and he knew how to do it. Trouble is there are a lot of prime suspects and a good deal of danger from any one of them. Sam has a plan, if he can keep out of sight of the Sheriff long enough and keep from getting killed himself. He knows the woods and hills and he already found a place to die.
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Shadows Along the Creek

Shadows Along the Creek

Rusty Savage

Lulu.com
2015
pokkari
Judson Ringo has not been dealt an easy hand in life. After loosing his father, and nine months later his mother, he is left on his own at seventeen in rural 1890s Kentucky. He goes to Tennessee to live with his uncle, but instead of being treated like family, he is a slave. Judson faces each challenge as it comes, thinking only to survive. After four years in bondage, John Harrington dies and Judson is set free. He returns to his father's farm on a cold winter night, finds it in ruins, is suspected of murder, and begins life all over, finding strength in the midst of struggle
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Alias Corey Sutton

Alias Corey Sutton

Rusty Savage

Lulu.com
2015
pokkari
ALIAS COREY SUTTON, a down-to-earth novel set in a small southern town brings out all that is special about its people, tradition, loyalty, kindness, and love. It shows the heart-wrenching effects of a boy struggling to find his beginnings
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Saving Henry

Saving Henry

Rusty Savage

Lulu.com
2015
pokkari
On a warm fall day in late September, a fifteen-year-old boy and his twin sister step off a city bus in front of the gate at the county fair. It is opening day, and they expect to be there all day and ride the bus home that night full of the joy and excitement of it all. But before the day ends, tragedy strikes, and the lives of two families are changed forever. Danny knows that it must be something to find, an answer to save his friend.
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Walk of Life

Walk of Life

Rusty Nosser

Lulu.com
2023
pokkari
A comeback in Life is tough... but not impossible. Rusty Nosser was a young athlete on top of the world. Rusty's life changes forever when he is struck down by 2 serious neardeath accidents. A Shotgun blast, Duck Hunting, strikes him in the face and leaves him blind in one eye. A Bleeding ulcer leaves him in ICU for weeks, near Death again. He walks out of the Hospital. Other life Gut-Wrenching experiences come at him. Rusty decides he has had enough. His journey back to the top in life and sports is full of ups and downs. He finds out along the way That he has a God-given talent that even the National Media took hold of. Walk of Life is the story of Desire, Dedication, and Determination. The Walk Rusty took to come back and win. He proves to himself and others that he was Good Enough. The Walk of Life .. from Death to Glory is the story of Rusty Nosser.. who could have given up but did not. The comeback story of the Inspirational man who has touched many around the World and made Headlines in most Newspapers.
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Zombies Don't Cry

Zombies Don't Cry

Rusty Fischer

Electric Monkey
2012
nidottu
A high school comedy romance with a difference. Being dead hasn't been this much fun since Buffy. Maddy Swift is just an ordinary girl, until the fateful night when she is struck by lightning and wakes up face down in a puddle. Then it's goodbye to all things Normal - such as breathing and having a heartbeat - and hello to yellow vision and a whole new Afterlife. Turns out there's a lot more to being a zombie than shuffling and groaning, but surviving school as one of the living dead requires a totally different set of skills. And things don't get any easier when Maddy realises that she's not the only reanimated student at Barracuda Bay High ...Who said that paranormal romance had to be just about vampires and werewolves? Take a break from Twilight and the rest with a light-hearted look at life as one of the undead. Praise for Rusty Fischer's Zombies Don't Cry: "A fun, fresh take on the usual leg-dragging, groaning, brain-craving zombie ...often laugh-out-loud and always grin-inducing - although brains are still required." NY Journal of Books
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Beneath the Velvet Skies

Beneath the Velvet Skies

Rusty Van Reeves

Lulu.com
2006
pokkari
BENEATH THE VELVET SKIES is the story of four beleaguered children coming of age in a small Mississippi town in the early 1970s. On the surface, the town seems like any other rural town, but within its city limits lies a fair share of resident evil. Life in Good Hope is all about overcoming the deficits of one's birth and upbringing. A fast paced mystery that contains adult language and romance.
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Herbs and Spices

Herbs and Spices

Rusty Faust

Trafford Publishing
2003
kierre
This book is for the "home cook," male or female, that likes to experiment with different tastes. It is also especially good for the person not familiar with the use of different seasonings in food and is hesitant to try new seasonings. For example if you are tired of cauliflower tasting the same each time you prepare it turn to the page with cauliflower and you will find different herbs, spices and garnishes to bring it a new flavor. The book contains a brief description of herbs and spices and their use with different foods. The main use of the book is to make it easy for anyone cooking to easily find herbs, spices and garnishes that will enhance the item they are cooking. The different food types are vegetables, soups, meats, poultry, variety meats, fruits and miscellaneous food items. For each category of food there are herbs, spices, and garnishes that will take the "boring" out of your cooking.
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Havana Moon

Havana Moon

Rusty Cash

AuthorHouse
2004
pokkari
Navy F-18 pilot Sean Murphy, discharged after disobeying orders and shooting down two Cuban Mig-21's, accepts employment test flying upgraded Russian Mig-21's for an Israeli aviation firm in India. He joins a multinational team of ex-military aviation mercenaries. Their Mission: to eliminate top government leaders of Cuba by flying upgraded MIG's disguised as Cuban Air Force fighters. Their deadly mission pits them against the best fighter pilots Cuba can send against them. Dodging lethal SAM's, dogfighting against waves of Cuban Mig's, they bomb and electronic intelligence gathering station, successfully eliminating top Cuban leaders. Sean must choose between two beautiful women, adjust to life as an international test pilot, survive death defying air combat to help Cuba gain her independence.
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