***With The Mediterranean Diet for Beginners You'll Take your Extra Pounds off Quickly, Safely, and Permanently ***Have you ever dreamt about a diet without a strictly written menu for every day, starving and forcing yourself to follow all the rules?Can you imagine a well-balanced diet that offers tasty and diverse food while at the same time boosts your health and keeps your fit?With fresh, minimally processed ingredients like crisp veggies, succulent seafood, and hearty whole grains, the Mediterranean diet makes nutritious eating a pleasure.Unlike other diets, the Mediterranean Diet doesn't prescribe prohibitive restrictions or eliminations. It's more inclusive, more even-keeled, and one you can actually adopt and follow without feeling like you are missing out on all the good foods and flavors.The diet is more about portion control, balance, and making good choices in eating more real good real food.The main guidelines of what you eat can easily be modified for vegetarian and vegan lifestyles, and with this book, you'll find that the ingredients and philosophy are incredibly easy to adopt into your daily eating.The Mediterranean Diet for Beginners includes: a collection of 115 all-new delicious recipes and family-friendly meals-from Light Mediterranean Frittata or Greek Yogurt Ice Cream Bark to Antipasto Salad with Shrimp Pasta with Rosemary SauseThe Mediterranean Diet Pyramid-a visual guide to show examples of how and what to eat over timeshopping list and a 7-day meal plan that will help you adopt a healthy eating habitGrow beyond your diet―embrace the Mediterranean way of living with successful weight loss stories, helpful tips, rest, recreation, and more...and much, much more
Let's Do This: lose multiple pounds, not nutrients with this wonderful must-have title, 50 Juicing Recipes for Weight Loss and Healthy Living. Healthy eating is not just about looking great. Actually, it's also about feeling amazing, and losing any excess weight, too. But eating great and making sure that you still get the vitamins, minerals, and nutrients you need is not always an easy task. 50 Juicing Recipes is your jam-packed guide to aid and boost your overall health and aid your immune system functioning, so it can remain well, all the time. Full of mouth-watering recipes, 50 Juicing Recipes shows you how and why juicing is the only path to a healthy, nutritionally-backed, balanced lifestyle. Utilizing a vital, purpose-driven nutrition. Juicing for Beginners contains: "50 Tasty and Creative Recipes: including ingredient lists, fruit, vegetable, and green-based juices, accompanied by tips and tricks to help you succeed."The Benefits of Juicing for Weight Loss: Including a definitive explanation on why juicing is pertinent for real weight loss."Discussion of Health Issues from US-Based Conventional Diets: including why we need to change the way we live right now, and for the generations to come. 50 Juicing Recipes brings you original recipes that are geared for nutrition and weight loss: Beet Treat, Green and Orange Spritz, The Perfect Blend, Yogurt Tropicana, Pineapple Passion Twister, Good Vibes, Coolio Awesome, and so many more So, get your fill of key vitamins and minerals, and get your jam-packed copy of 50 Juicing Recipes, today
From the author of the bestselling title, "How I Lost 100 Pounds " - you'll discover the simple secret to staying in a state of ketosis with 50 amazing top tasting recipes, included in this all-inclusive, special title. Eating better, losing real weight, and moving pounds on your waistline. Yes, no matter what your reasons, you are in for a surprisingly good treat. Giving you amazing, easy-to-follow recipes, and must-know information about the keto diet style and its necessary components. Yes, 50 Top Ketogenic Recipes is your must-have resource for starting and utilizing the ketogenic diet properly. Get into keto today and learn how good it can feel to lose weight and lead a brilliantly-healthy lifestyle using these must-have recipes. The 50 Top Ketogenic Recipes cookbook contains: "50 Easy-to-Follow Recipes using the top recipes for weight loss and taste."Instructions for Every Recipe jump-starting your ketogenic diet with ingredient lists for each recipe and including yummy, properly-balanced meals."A Complete Overview explaining the fundamentals of the best-kept secret (ketogenic diet), and the science behind why it definitively works."A Vital Look at Health Issues Stemming from US-Based Diets illustrating why the change in eating needs to happen now, for us and future generations as a whole. Recipes in this title include: Keto Peanut Muffins, Wonderfully-Warming Winter Porridge, Yummy Berries with Coconut Cream, BLT Mayo Wrap with Avocado, Chicken-Broccoli Casserole with Cheese, Yummy Chicken Noodle Soup, Perfect Shrimp with Mushroom Noodles, Gorgeous Sea Bass Topped with Avocado Dressing, and much, much more Endorsed fully by the experts at the Mayo Clinic and widely valued in the professional nutrition community, the ketogenic diet has been scientifically proven as a go-to, valuable, healthy, and effective way of achieving real, long-term weight loss. Consisting of low-carb, high fat foods that prompt the body to become a literal "fat-burning machine "
A truly magnificent "ancient" diet for modern times... allow yourself to indulge in hearty, mouth-watering recipes in this fundamental title, "50 Top Paleo Recipes," from the author of the stunning, best-selling title, "How I Lost 100 Pounds " and never look back. Paleo is the diet humans were designed to eat. But is it really worth it? I mean, getting started on any new diet regime can be extremely challenging, even one as ancient as the paleo style. 50 Top Paleo Recipes is your definitive, easy-to-do cookbook. With amazing recipes for feeling energized, losing weight, and increasing your healthy living as a great staple for weight loss enhancement. And, by maintain a focus on great low-carb, high-protein meals that negate the need for processed foods, this title will allow you to feel great and act as a preventative to common health issues like cardiovascular disease, diabetes, hypertension, and many, many more. This well-planned, nutritionally-balanced, comprehensive title offers: "A Discussion of US-Based Diets and why a change is needed now."50 of the Top Paleo Recipes that you can enjoy. Including ingredient lists, balanced meals, and easy-to-follow directions for every single one. Including: Tasty Moroccan Skewers, Sesame Seed Honey and Soy Chicken, Beef and Mushroom Goulash, Dumplings of Lamb and Bacon, Eggplant Extravaganza, Green Chili Chicken, and many, many more "The Benefits of Paleo for Weight Loss and why you can succeed if you know the whys and the how. A truly definitive cookbook that leaves your tastebuds wanting more. With mouth-watering recipes and the total guesswork taken out. Yes, you can lose weight using the most ancient diet ever Get your delicious copy today and enjoy weight loss and healthy living with super-yummy, purpose-driven nutrition You're definitely worth it.
From the bestselling author, "How I Lost 100 Pounds " by Emma Green, this title is made for use with fundamental weight loss as a definitive necessity, and an optimal health focus in mind. Whether you want to gain optimal health, lose weight, or just ensure a daily dose of essential nutrients that the body needs for its functioning, nutrition using quinoa is a power-packed, boosted, comprehensive, and tasty way to boost your health, overall. And with 50 tantalizing and mouth-watering recipes, 50 Top Quinoa Recipes makes it quick and easy to naturally get your vitality and energy, with an aim toward weight loss and optimum health as the end goal. Fill your mealtimes with the "best food" there is, with its prominent, vital, unmatched, and nutrient-dense qualities. 50 Top Quinoa Recipes contains: "50 Tantalizing Recipes for making fresh, nutrient-dense meals for breakfasts, lunches, and dinners. Including ingredient lists, and easy-to-follow recipes with instructions."The Benefits of Quinoa for Weight Loss; a discussion of the "best food" for health that aids in shedding pounds. An insightful look at the amazing contents of this world-renown food."Helpful Facts for understanding US-Based diets, and why we need to negate them, now; more than ever. 50 Top Quinoa Recipes contains: Coconut and Quinoa Treat, Easy Apple-Cinnamon Quinoa, Fruity Quinoa Bowl, Amazing Avocado Quinoa, Yummy Quinoa Salad, Quinoa Chicken Parmesan, Mexican Magic Quinoa, Slow-Cooked Quinoa Enchiladas, Quinoa, Raspberry and Lemon Bars, Gorgeous Asian Snack Bowl, and many, many more Yes All you really need is a great food to set your nutrition on fire Quinoa ticks every box for weight loss, healthy living, and optimal health. Get your amazing copy of Top 50 Quinoa Recipes today And fill up your tummy with delicious, nutritious, and healthy food. Great for kids too
Are you ready to regain your life? And are you sick of being debilitated by hypertension, sleep apnoea, diabetes, chronic pain, and other health issues? Well, you've definitely come to the right place; that's for sure Hi, my name is Emma Green, and over the course of two years, I've lost over 100 pounds (just over 45 amazing kilos). Actually, I've come to realize that losing weight is hard, especially if you don't know exactly what to do, or how to do it. And after many, many months of seeing no results, the real breakthrough with my weight loss came to me when I found out about some real truths. I researched diet and nutrition, exercise, and how certain supplementation and secret weight loss techniques can really, truly, absolutely work And they did for me... and lots of others who've followed my purpose-driven techniques. The amazing thing is; that I didn't have to destroy my body with torturous exercise regimes, or even eat blank meals - or go on boring starvation diets. Which I'd definitely done in the past. In fact, I did all this by changing a few key things within my lifestyle, and that gave me dramatic, unbelievable results I personally know how it feels to be overweight (obese actually), and all the emotional and physical pain that it brings with it. So, I invite you to regain your life again, just like I've done I'll explain absolutely, positively, everything you need to know Inside this title, How I Lost 100 Pounds, you'll blissfully discover: Weight loss myths the mainstream would have you believe - and cutting thought the BS.How to lose 10 pounds in a week Yup, you heard me right, find out one profound lifestyle change that will dramatically help you lose weight super-easily Some amazing tricks and methods to help you to lose that stubborn, waistline, belly fat; once and for all. The importance of diets like the ketogenic and paleo, including recipes for both.A bunch of amazing herbs that will definitely, dramatically aid you in your weight loss journey, overall And so very-much more "Weight loss is hard without the right knowledge, you can be assured that I have done all the techniques within this book and I can attest to the effectiveness of them. So, what are you waiting for? Take back your life now and never look back Hi, my name is Nat Lee, and I've spent most of my life looking pretty good and feeling great. That was up until I started eating on the run and allowing my busy life as a mom to take hold of me. While working too. In truth, I knew I should eat great food, but time constraints and "motherly craziness" got the better of me. I made sure my son ate well. But I didn't, which was silly, really. Parenting is one of those things that just takes over your life, I suppose. So, anyway, I kinda ate loads of stuff I shouldn't, and drank sodas and milkshakes an awful lot. Chocolate and takeout became my best friend, and I became overweight, by anyone's standards. No one really told me I looked bad, I mean, most people aren't that obvious. But when I was diagnosed with a severe illness and bedridden for four years, it became time to do something to help my recovery. I made the change as soon as I could. Since reading Emma's books, I've lost 18.5 kg (which is 40 amazing pounds). And I've managed to keep it off by following her wonderful advice, and by using her awesome, easy-to-do recipes. I live relatively simply, but her guide to nutrition and her tips and tricks have helped me a bucket load. Thank you Emma, you've literally changed my life Testimony - Nat Lee
"Lose 10 pounds in a week?" How on earth is that even possible ? "Very easily," would be my answer, you just need to know how... Hi, I'm Emma Green, author of "How I lost 100 pounds " Actually, I did this over a 2-year period, and trust me, I've tried and tested many methods of weight loss. Too many to name. Finally, and thankfully, I came to the realization that there are some very simple (but very profound) methods for losing weight. Ones which don't require fat pills, strenuous exercise regimes, or tortures diets and the like. I would like to invite anyone who wants to lose weight and get back their lives to read this specially-prepared title. I've made it just for you. So, if you're interested in a life without high blood pressure, hypertension, heart disease, diabetes, and other issues that might plague you from being overweight, my methods are easy and really do work. I am a living testament to this. Inside you will find out: The number one reason it's so hard to lose weight, and to easily correct this problem pretty-much instantly A seven-day program tailored to lose 10 pounds in a week. Are you ready to shed the pounds?Some weight loss myths and BS the main stream media want you to believe.The importance of certain diets and foods, including recipes for each diet style.Some incredible secret herbs and superfoods that will melt the weight right off you And much, much, much more So what are you waiting for? Regain your life now and grab your copy today, I absolutely know you won't regret it In fact, I'm banking on it
Have you been trying to lose that stubborn fat around the waist to no avail? It is (indeed) the first and last place we tend lose weight, unfortunately. Therefore, we must take a different approach to losing waistline pounds. We need to realize it's a sign that we haven't quite lost enough body weight overall for the waist to have a chance to disappear. Hi, my name is Emma Green and I'm the author of "How I lost 100 Pounds " And over the last two years I've gone through a dramatic change, and completely changed my life. I did this with purpose-driven nutrition and lifestyle changes that have not only shed the weight away, but also led me to enjoy my life once again, and in a way that I never thought possible. I'm here to share with you some of my secrets about how I lost over 100 pounds, and eventually, that tricky waistline In this book we will go over: Exercise and why you struggle, and how that by doing less you are actually doing more, and how the mainstream will have you believing the total opposite, which is BS.An amazing method of losing weight and keeping it off for good, with one amazing lifestyle change which is super-simple to do.Foods and drinks to be avoided that you would have never realized are hindering your success and progress.A secret Chinese herb that has been used for thousands of years; reported to be the big reason for Chinese tight, slim, and trim bodies. And so very-much more Grab your copy now, and then you can say goodbye to that belly once and for all I did, and I feel absolutely amazing
A hilarious and heartbreaking road trip adventure about friendship, grief and the stories we tell ourselves to survive. Hedley has always played it safe, especially since the night that changed his life for ever. But when his friend Aiden steals an alpaca, Hedley is dragged on a runaway road trip that he did NOT sign up for: An accidental robbery. A night in a haunted wood. And becoming internet famous #AlpacaBandit. As the chaos builds, Hedley finds he isn't just running from the police, he's also running from the truth. And as his world comes crashing down, will Hedley play it safe, or take his biggest risk yet? #WoollyHeist #FurryFelon #Alpacalypse This book will make you laugh and cry - perfect for fans of Ross Welford, Jenny Pearson, Adam Baron and Frank Cottrell Boyce. "Fast-paced, brilliantly funny and full of heart - a story about loss, friendship and finding the courage to take risks again. This is one of those rare, special books that makes you laugh out loud and think deeply all at once. I loved it." Jenny Pearson "The Not-So Great Escape is everything I love about middle-grade, plus alpaca mischief! Funny and genuinely moving, this is a standout debut." Carlie Sorosiak "The Not-So Great Escape is a story where a mountain of disastrous decisions result in a ridiculous journey filled with tears, loss, laughter and alpacas! Loved it!" Em Lynas
This innovative book presents a new, comprehensive overview of the range of approaches available to delivering practice-based learning in allied health professions.With a strong educational focus, the book provides actionable strategies to deliver positive placement experiences for students, educators and universities alike. It features international contributions from both educators and practitioners, and brings together new models and ideas for the first time. These include evidence-informed evaluation on long-arm supervision, peer-assisted learning and technology-assisted placements, as well as simulated and inter-professional placements. Each chapter is also supported by case-studies which illustrate the dynamics of each model, alongside guidance to students in preparing themselves beforehand. Both practical and timely, the book recognises the critical role that practice educators play in planning, designing, supporting, delivering and assessing practice-based learning experiences—whether in clinical, research or leadership contexts.Offering a key resource to shape high-quality, impactful placements in allied health education, it will be essential reading for educators, practitioners as well as students across the allied health professions.
This innovative book presents a new, comprehensive overview of the range of approaches available to delivering practice-based learning in allied health professions.With a strong educational focus, the book provides actionable strategies to deliver positive placement experiences for students, educators and universities alike. It features international contributions from both educators and practitioners, and brings together new models and ideas for the first time. These include evidence-informed evaluation on long-arm supervision, peer-assisted learning and technology-assisted placements, as well as simulated and inter-professional placements. Each chapter is also supported by case-studies which illustrate the dynamics of each model, alongside guidance to students in preparing themselves beforehand. Both practical and timely, the book recognises the critical role that practice educators play in planning, designing, supporting, delivering and assessing practice-based learning experiences—whether in clinical, research or leadership contexts.Offering a key resource to shape high-quality, impactful placements in allied health education, it will be essential reading for educators, practitioners as well as students across the allied health professions.
This book offers a radically new reading of Quintus' Posthomerica, the first account to combine a literary and cultural-historical understanding of what is the most important Greek epic written at the height of the Roman Empire. In Emma Greensmith's ground-breaking analysis, Quintus emerges as a key poet in the history of epic and of Homeric reception. Writing as if he is Homer himself, and occupying the space between the Iliad and the Odyssey, Quintus constructs a new 'poetics of the interval'. At all levels, from its philology to its plotting, the Posthomerica manipulates the language of affiliation, succession and repetition not just to articulate its own position within the inherited epic tradition but also to contribute to the literary and identity politics of imperial society. This book changes how we understand the role of epic and Homer in Greco-Roman culture - and completely re-evaluates Quintus' status as a poet.
This book offers a radically new reading of Quintus' Posthomerica, the first account to combine a literary and cultural-historical understanding of what is the most important Greek epic written at the height of the Roman Empire. In Emma Greensmith's ground-breaking analysis, Quintus emerges as a key poet in the history of epic and of Homeric reception. Writing as if he is Homer himself, and occupying the space between the Iliad and the Odyssey, Quintus constructs a new 'poetics of the interval'. At all levels, from its philology to its plotting, the Posthomerica manipulates the language of affiliation, succession and repetition not just to articulate its own position within the inherited epic tradition but also to contribute to the literary and identity politics of imperial society. This book changes how we understand the role of epic and Homer in Greco-Roman culture - and completely re-evaluates Quintus' status as a poet.
Eli: My name is Eli Todd and I've made plans to go west. I'm ready to marry my perfect, delicate, and obedient wife and bring her along. All I need to do is find her. When the marriage advertisement I placed in the newspaper leads me to meet Lacy, an ill-suited farm girl, I decide I'll have better luck finding a wife in Oregon.Lacy: I'm Lacy and I'm a runaway, an orphan and a street urchin but I have plans When I meet Eli Todd, a stuffy gentleman who turns his nose up at my offer of marriage, I decide to go west all on my own because who needs the likes of him? I certainly don't. But when I find myself in need, he's there. He's willing to help me, but he has a few conditions.
The M&A Deal Planner is the essential tool for savvy (and sassy) Female Entrepreneurs working in Mergers & Acquisitions. Track your deal flow through to completion and manage integration and project planning effectively. A 2020 deal review and 2021 forward plan, a deal tracker and project tracker and 12 project management sections. Also includes month to view and week to view diary management. Developed by Emma, our M&A Expert as a support tool to the M&A Masterclass program delivered through anotherwaytodomanda.com
How are poetry and the figure of the poet represented, discussed, contested within the poetry of ancient Greece? From what position does a poet speak? With what authority? With what debts to the past? With what involvement in the present? Through a series of interrelated essays on Homer, lyric poetry, Aristophanes, Theocritus and Apollonius of Rhodes, this landmark volume discusses key aspects of the history of poetics: tale-telling and the representation of man as the user of language; memorial and praise; parody, comedy and carnival; irony, masks and desire; the legacy of the past and the idea of influence. Detailed readings of major works of Greek literature and liberal use of critical writings from outside Classics help to align modern and ancient poetics in enlightening ways. This revised edition contains a substantial new Introduction which engages with critical and scholarly developments in Greek literature since the original publication.
How are poetry and the figure of the poet represented, discussed, contested within the poetry of ancient Greece? From what position does a poet speak? With what authority? With what debts to the past? With what involvement in the present? Through a series of interrelated essays on Homer, lyric poetry, Aristophanes, Theocritus and Apollonius of Rhodes, this landmark volume discusses key aspects of the history of poetics: tale-telling and the representation of man as the user of language; memorial and praise; parody, comedy and carnival; irony, masks and desire; the legacy of the past and the idea of influence. Detailed readings of major works of Greek literature and liberal use of critical writings from outside Classics help to align modern and ancient poetics in enlightening ways. This revised edition contains a substantial new Introduction which engages with critical and scholarly developments in Greek literature since the original publication.
Sholom Aleichem; Elie Wiesel; S Y Agnon; I L Peretz; Theodor Herzl; Emma Lazarus; Mark Strand; A B Yehoshua; Emma Green; Joanna Rakoff; Rebecca Newberger Goldstein; Chaim Potok
"Uniformly excellent."--The Jewish StandardThis rich medley of stories, poems, and essays features evocations of Chanukah by classic and contemporary authors including Sholom Aleichem, Nobel laureates S. Y. Agnon and Elie Wiesel, I. L. Peretz, Emma Lazarus, Theodor Herzl, Chaim Potok, Mark Strand, A. B. Yehoshua, Emma Green, Joanna Rakoff, and Rebecca Newberger Goldstein. There are humorous as well as meditative tales from Israel, Central Europe, and the United States--works that capture the Festival of Lights as observed on Manhattan's Upper West Side alongside accounts of celebrations in shtetls of the Old Country and far reaches of the Diaspora including Africa. The writings underscore what it means to be Jewish in a world that's not always welcoming and include intriguing commentary about Chanukah's origins and what it means now.
