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1000 tulosta hakusanalla Jason P. Goodman

In-Season Training for Football

In-Season Training for Football

Jason P. Shea

Jason Shea
2012
nidottu
You've trained hard all off season. Now that the football season has begun, how do you maintain your hard earned results? What good is it for an athlete to be their strongest, quickest, and most powerful at the beginning of season, only to see those gains slowly deteriorate as the season progresses?Are you interested in: * How to maintain or even increase strength during season* How to decrease risk of injury* How to preserve gains in speed and power* Perform at optimal levels all season longThe answers to these questions and more are now available with the In-Season Training For Football, the first book dedicated to the topic of in-season training for football. Written by owner of APECS corp., College Professor, Municipal Police Training Committee Statewide Health and Wellness Coordinator and PICP Level IV International Strength Coach, Jason Shea M.S., the In-Season Training Training for Sport is a 256 page comprehensive guide to In-Season Training.
Capybara Princess - I Could, I Should, I Would, I Did
Princess was playing with little kittens, when her big brother showed up. He started to tease her, telling her to "Stop being silly you are a girl, and girls cannot be police officers." Follow Princess through her town, meeting many friends who share their own tales of how they never gave and made their dreams come true.
Sand Training For Sports

Sand Training For Sports

Jason P. Shea

Jason Shea
2014
nidottu
Did you know that training in the sand can lead to 3X greater improvements in speed and agility than training on solid surfaces? Or, did you know that training in the sand can burn up to two and half times more calories than the same training on solid surfaces? Sand Training For Sports is an exciting new book solely dedicated to the topic of working out in the sand. The first and only book on this topic, Sand Training for Sport is a great "HOW TO" book for any athlete, fitness enthusiast, or cross training participant looking to improve performance by implementing sand training into their workouts. With numerous scientific studies backing it up, sand training is a great way to gain the edge over your competition. Over 150 pages, this book is packed with easy to read scientific literature breakdowns, dozens of exciting new ways to train in the sand, and an exercise library loaded with potentially never before seen sand training exercises and methodologies. A must have for any coach, athlete, parent, fitness enthusiast, or therapist looking to enhance their training knowledge and add an effective tool to their current training methodology. Includes: -Chapter I: The Benefits of Sand Training - an extensive overview on the science of how working out in the sand burns more calories, improves upright stability, and decreases risk of injury.-Chapter II: Speed, Agility, and Sand - Scientific literature breakdown and examples of how training in the sand can increase speed, agility, quickness, vertical jump, and acceleration.-Chapter II: Programming and workouts - Breakdown of how to implement sand training into different periodization models. Includes numerous workouts and ideas for combining sand and weight training workouts into your daily and weekly schedule.-Chapter IV: Exercise Library - In depth description and pictures for nearly ninety exercises in the sand. Includes implement throwing, resisted sprint methods and dragging methods, modified strongman exercises, sport specific drills and exercises, post activation potentiation methods utilizing sand, vertical jump specific exercises, low back builders, core training, and much more........
Stress Strategies

Stress Strategies

Jason P. Shea

Jason Shea
2017
nidottu
Stress Management in life can be like playing a game of chess. On one side: You. On the other side: life...and all its stresses. Are you tired of: - feeling anxious - being worried all the time - feeling overwhelmed in life - feeling lethargic - having low energy and sex drive - feeling tired no matter how much sleep you get - depending on a morning coffee or two, then a jolt of caffeine in the afternoon to get you through the day - losing muscle and gaining fat, particularly around your belly and love handle areaYou may be overstressed. Your stress hormone, cortisol, may already be wreaking havoc on your body. As a result: - Your brain and memory may not be working the way they used to - Your other hormones may be impaired - Your immune system may be compromised - You may become more susceptible to upper respiratory bugs and common colds - You may begin to accumulate body fat - Your body temperature may drop - Your stomach acid levels may change - You may have decreased wound healing time - You may be more prone to autoimmune diseases - and much more...How do you put a stop to it? Stress Strategies will guide you through the ways cumulative stress burden affects your body (and brain) and what to do about it. Did you know that a lack of sleep can lead to increased stress and elevated levels of cortisol? Did you know that poor posture can elevate also those hormones? What about certain foods? Did you know that certain foods, especially those you are sensitive to can elevate cortisol?How about vitamin and mineral deficiencies? Did you know that women respond differently to stress than men?How about your response to caffeine?Easy to read, but backed by lots of scientific studies, this book covers three broad topics of stress: 1. Mental and physiological causes of stress in life 2. How stress and cortisol affect your body and mind 3. Strategies for building your mental and physical coat of armor to combat life's stresses. - In this section you'll find strategies for combating cortisol and maximizing testosterone. - Physical training tips - Stress management hacks and activities - Simple tips for a better nights sleep - Foods that can impact cortisol and moreIn your life game of chess, when stress makes a move against you, will you have the tools to win? Pick up your copy of Stress Strategies today
Personal Online Promotion

Personal Online Promotion

Jason P Jordan

Barnum Media Group
2021
sidottu
What is Personal Online Promotion and how is it different from Personal Branding or an Online Resume?Personal Online Promotion (POP) is, quite simply, the utilization of online services and features like search engines, social media networks, domains, blogs and press releases to promote your name and, most importantly, control what others see when they enter your name into a search engine.This is the key feature of POP; learning how to utilize the tools available to create links and pathways that will promote your name and provide you with more 'results' when someone searches for "your name" on search engines like Google, Yahoo or Bing. 1) In this book we will be revealing the 3 key strategies for successful Personal Online Promotion, which will be explored in more detail in the following chapters. These 3 strategies are: + Why You Need Your Own "Personal Online Command Center (POC )" Blog And How To Get It Set Up For FREE + The Search Engine Optimization (SEO) Magic of Press Release Writing and Submission.+ How To Tap the Personal Promotion Power of Social Media.Combining these 3 elements will ensure successful Online Promotion, establishing a dominant online presence which will help to promote your name, brand and the products or services you offer.2) Personal Online Promotion compared to Personal BrandingPersonal Online Promotion is different to Personal Branding. Personal Branding is, in essence, your image; how others view you, what you stand for, the quality of the product or service you provide, whether you appear to be a market leader, whether you are professional, reliable, economical, and so on. Personal Online Promotion is really about developing a strategy to control what others see when they search your name online. Although the two areas overlap, POP is focused entirely on establishing your presence online, whereas Personal Branding refers to all aspects of how you are perceived (e.g. through media, advertising, reviews, associates, representatives, affiliates and so on).3) Personal Online Promotion compared to an Online ResumeAn Online Resume is just one of the many ways of promoting yourself online. While an Online Resume can be a useful and informative tool for advertising your key skills, services and experience to potential clients or employers, it is a very static form of communication, offering little to no interactivity with potential contacts, and quickly becomes out of date. In addition, without adequately utilizing Personal Online Promotion to advertise your resume through, for example, your website or social media networks, it is unlikely that potential clients or employers will even see it unless you find them and provide a link directly to the resume.An Online Resume should be viewed as a document similar to a Press Release or Article - used to advertise your name and the products or services you provide. Combining the 3 key strategies of POP will result in many more links and pathways connecting your name to various articles, press releases, directory entries, blogs and social media accounts and is a much more successful method of driving up the number of results that will be displayed when your name is entered into a search engine.Buy the book and discover the importance of POP, and our simple 3 step strategy more in-depth. This 3 step strategy is proven to drive "your name" higher up the pages of search engines so that you can be seen and take control of what others see when they search for your name or brand. Start your own Personal Online Promotion strategy and take control of how your name is displayed online today
Personal Online Promotion

Personal Online Promotion

Jason P Jordan

Barnum Media Group
2021
pokkari
What is Personal Online Promotion and how is it different from Personal Branding or an Online Resume?Personal Online Promotion (POP) is, quite simply, the utilization of online services and features like search engines, social media networks, domains, blogs and press releases to promote your name and, most importantly, control what others see when they enter your name into a search engine.This is the key feature of POP; learning how to utilize the tools available to create links and pathways that will promote your name and provide you with more 'results' when someone searches for "your name" on search engines like Google, Yahoo or Bing. 1) In this book we will be revealing the 3 key strategies for successful Personal Online Promotion, which will be explored in more detail in the following chapters. These 3 strategies are: + Why You Need Your Own "Personal Online Command Center (POC )" Blog And How To Get It Set Up For FREE + The Search Engine Optimization (SEO) Magic of Press Release Writing and Submission.+ How To Tap the Personal Promotion Power of Social Media.Combining these 3 elements will ensure successful Online Promotion, establishing a dominant online presence which will help to promote your name, brand and the products or services you offer.2) Personal Online Promotion compared to Personal BrandingPersonal Online Promotion is different to Personal Branding. Personal Branding is, in essence, your image; how others view you, what you stand for, the quality of the product or service you provide, whether you appear to be a market leader, whether you are professional, reliable, economical, and so on. Personal Online Promotion is really about developing a strategy to control what others see when they search your name online. Although the two areas overlap, POP is focused entirely on establishing your presence online, whereas Personal Branding refers to all aspects of how you are perceived (e.g. through media, advertising, reviews, associates, representatives, affiliates and so on).3) Personal Online Promotion compared to an Online ResumeAn Online Resume is just one of the many ways of promoting yourself online. While an Online Resume can be a useful and informative tool for advertising your key skills, services and experience to potential clients or employers, it is a very static form of communication, offering little to no interactivity with potential contacts, and quickly becomes out of date. In addition, without adequately utilizing Personal Online Promotion to advertise your resume through, for example, your website or social media networks, it is unlikely that potential clients or employers will even see it unless you find them and provide a link directly to the resume.An Online Resume should be viewed as a document similar to a Press Release or Article - used to advertise your name and the products or services you provide. Combining the 3 key strategies of POP will result in many more links and pathways connecting your name to various articles, press releases, directory entries, blogs and social media accounts and is a much more successful method of driving up the number of results that will be displayed when your name is entered into a search engine.Buy the book and discover the importance of POP, and our simple 3 step strategy more in-depth. This 3 step strategy is proven to drive "your name" higher up the pages of search engines so that you can be seen and take control of what others see when they search for your name or brand. Start your own Personal Online Promotion strategy and take control of how your name is displayed online today
Darkfire: Book 4 of the Varsian Kingdom Series

Darkfire: Book 4 of the Varsian Kingdom Series

Jason P. Hein

Independently Published
2019
nidottu
Join the most epic battle of all, in the fourth and final book of The Varsian Kingdom Series Meet a mysterious hero of the past, span two realms, and travel with the greatest army Varsia has ever seen as they seek to end the evil reign of Azrael. Darkfire is an epic tale of war, loss, and adventure Explore the Forest of Eternal Night, visit Dragonhead Isle, and face the most deadly villain the world has ever known. Many will not leave this encountered unchanged. Join the heroes and heroines of Varsia and Miytelica as they seek the mysterious hero of old. The one prophesied to destroy evil once and for all.