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1000 tulosta hakusanalla Kristin Neff

Samosostradanie. Shag za shagom

Samosostradanie. Shag za shagom

Kristin Neff; Christopher Germer

Piter
2026
sidottu
Mirovye eksperty po osoznannomu samosostradaniju, Kristin Neff i Kristofer Gremer, predlagajut rukovodstvo po osvoeniju etogo metoda psikhoterapii. V etoj knige vy najdete opisanie teorii i podtverzhdajuschikh ee issledovanij, a takzhe unikalnuju programmu, po kotoroj mozhno obuchat etomu metodu. Interesnye primery, vzjatye iz sessij, pomogajut pereformulirovat privychnye samounichizhitelnye mysli v podderzhivajuschie, kriticheskoe samootnoshenie v resursnoe. Kniga budet polezna kak praktikujuschim psikhoterapevtam, tak i vsem, kto khochet nauchitsja podderzhivat sebja v trudnye momenty s dobrotoj i ponimaniem.
Teaching the Mindful Self-Compassion Program

Teaching the Mindful Self-Compassion Program

Christopher Germer; Kristin Neff

Guilford Press
2019
nidottu
This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program's unique pedagogy. Readers are taken step by step through facilitating each of the eight sessions and the accompanying full-day retreat. Detailed vignettes illustrate not only how to teach the course's didactic and experiential content, but also how to engage with participants, manage group processes, and overcome common obstacles. The final section of the book describes how to integrate self-compassion into psychotherapy. Purchasers get access to a companion website with downloadable audio recordings of the guided meditations. Note: This book is not intended to replace formal training for teaching the MSC program. See also two related resources for MSC participants and general readers, The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, and The Mindful Path to Self-Compassion, by Christopher Germer.
Teaching the Mindful Self-Compassion Program

Teaching the Mindful Self-Compassion Program

Christopher Germer; Kristin Neff

Guilford Press
2019
sidottu
This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program's unique pedagogy. Readers are taken step by step through facilitating each of the eight sessions and the accompanying full-day retreat. Detailed vignettes illustrate not only how to teach the course's didactic and experiential content, but also how to engage with participants, manage group processes, and overcome common obstacles. The final section of the book describes how to integrate self-compassion into psychotherapy. Purchasers get access to a companion website with downloadable audio recordings of the guided meditations. Note: This book is not intended to replace formal training for teaching the MSC program. See also two related resources for MSC participants and general readers, The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, and The Mindful Path to Self-Compassion, by Christopher Germer.
The Self-Compassion Workbook for Teens

The Self-Compassion Workbook for Teens

Karen Bluth; Kristin Neff

New Harbinger Publications
2018
pokkari
Your teen years are a time of change, growth, and-all too often-psychological struggle. To make matters worse, you are often own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you're going through major changes-both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others-whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren't enough. So, how can you move past feelings of stress and insecurity and start living the life you really want? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer'sMindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You'll learn how to be present with difficult emotions, and respond to these emotions with greater kindness and self-care. By practicing these activities and meditations, you'll learn specific tools to help you navigate the emotional ups and downs of the teen years with greater ease.Life is imperfect-and so are we. But if you're ready to move past self-criticism and self-judgment and embrace your unique self, this compassionate guide will light the way.
Self-Compassion for Educators

Self-Compassion for Educators

Lisa Baylis; Kristin Neff

Pesi Publishing, Inc.
2021
pokkari
There has never been a time in history when educators have felt such overwhelming levels of stress, burnout, and exhaustion. Still, we depend on teachers to be a positive guiding force in our children's lives - often playing simultaneous roles as educator, parent, mental health counselor, and caring friend. For educators to fulfill these vital roles, it's abundantly clear that they need to develop resiliency both inside and outside the classroom. Written by fellow educator and mindful self-compassion expert, Lisa Baylis, MEd, this book provides educators with simple, accessible, and easy-to-use practices that will inspire them to care for themselves - instead of adding to their chaos - so they can continue doing the profession they love. Within Self-Compassion for Educators, busy and overwhelmed teachers can learn how to: - Reduce feelings of shame, criticism, and self-doubt- Anchor themselves to the present moment- Develop greater compassion for themselves and others- Mitigate the effects of chronic stress and develop resilience- Cultivate a sense of gratitude- Practice self-care routines that create sustainable well-being- Avoid exhaustion and burnout
Mindfulness and Self-Compassion Workbook for Kids, Volume 1

Mindfulness and Self-Compassion Workbook for Kids, Volume 1

Jamie Lynn Tatera; Kristin Neff

Wholly Mindful
2024
pokkari
Does your child struggle with difficult feelings? Is your child hard on themselves?Life can be hard for kids. Mindfulness and self-compassion can help your child manage difficult emotions, find peace, and grow self-kindness.This book is packed with quotes from Real Kids, Comics, and Fun Activities to help kids, ages 7 to 12, become their happiest, most resilient selves.5 Resilience Skills are taught as children move through a playful quest: Connection - Children learn that other kids struggle, too, and they are not alone.Mindfulness - Noticing our five senses, emotions, and body sensations can help kids self-regulate and be present.Self-Kindness - Kids learn to comfort themselves when things go wrong.Take in the Good - Noticing and enjoying the good things increases kids' joy.Helpful Actions - Kids learn to take actions to calm their body and mind.This is not your ordinary workbook With relatable comic characters and animals, and a playful quest, your child won't even realize they're learning Empower kids with resilience skills that will last a lifetime with the Mindfulness and Self-Compassion Workbook for Kids, Volume 1.
Att lära ut mindful self-compassion : en guide för dig som leder 8-veckorsprogrammet

Att lära ut mindful self-compassion : en guide för dig som leder 8-veckorsprogrammet

Christopher Germer; Kristin Neff

Natur Kultur Läromedel och Akademi
2020
nidottu
Germer och Neff går igenom teorin och forskningen kring programmet och berättar framförallt hur det kan läras ut till deltagarna. Många exempel och dialoger illustrerar innehållet i de åtta sessionerna samt även hur man skapar ett gott gruppklimat och hanterar vanliga hinder. Boken tar också upp hur man kan integrera självmedkänsla i psykoterapi.Camilla Sköld, med.dr och lärare i MSC, har fackgranskat boken och du hittar guidade övningar med henne under produktbilden.DikterI programmet Mindful Self-Compassion ingår dikter. Dikten kan reciteras i slutet av en guidad meditation eller efter en paus (som en mjuklandning) eller användas för att påverka stämningen i gruppen eller avsluta kurstillfället. Ovan till vänster, under produktbilden, finns förslag på dikter av kända respektive okända svenska poeter i varsitt dokument.
The Self-Compassion Workbook for Kids

The Self-Compassion Workbook for Kids

Amy C. Balentine; Kristin Neff; Lorraine M. Hobbs

NEW HARBINGER PUBLICATIONS
2023
pokkari
Fun, engaging, hands-on activities to help kids ages 5-9 be kind to themselves and others, and build the emotional strength and resilience needed to thrive! Children today face many challenges; and if you are a parent, teacher, or a professional working with kids, you may be seeking answers on how to help children thrive in a world filled with uncertainty, adversity, and the detrimental effects of social media and screen time overload. There are tools you can use to help kids build confidence and resilience, and cope effectively with difficult situations. This workbook is packed with a variety of hands-on practices to help children thrive-with kindness toward themselves and others. In this fun and engaging workbook, the cofounder of the Mindful Self-Compassion for Teens (MSC-T) program offers essential self-compassion and mindfulness skills to help kids build emotional strength and resilience. Kids will find simple, age-appropriate practices based in loving-kindness and gratitude to self-soothe, reduce stress, and respond to their own emotional needs. They'll also learn to make kindness their "superpower," quiet their inner bully, and protect and befriend themselves.Activities in the book are designed to facilitate experiential learning and include: ·Mindfulness meditations ·Reflective journaling ·Hands-on mindful movement activities ·Arts and crafts activities Self-compassion and emotional resilience are cornerstones of mental health, and research shows that teaching these skills to children when they are young can have lasting, positive effects-well into adulthood. With this workbook as a guide, kids will learn to be a better friend to themselves and others and thrive in a stress-filled world.
Self Love

Self Love

Robert G Neff; Kristen K Germer; David A Wallace

Readers First Publishing Ltd
2023
pokkari
Discover How Having Self-Love Can Help You Achieve Great Health & Happiness Like You Would Never Imagine You Could Have Today Do you constantly berate yourself for things you wish you could do better? Do you feel that happiness just seems like an unatainable emotion? Do feelings of stress and anxiety make you feel less worthy? And do you also struggle with feelings of inadequacy in life?What If I Told You That Loving Yourself Is The First Step Towards Feelings of Worthiness and Will Lead You To A Path of True Happiness and Forgiveness? Would Learning How To Do That Be of Value To You?In "Self-Love" You Will Learn And Find...Why You Deserve To Be LovedThe Signs and Symptoms of Depression and Negative ThinkingHow To Deal With Different Types of AnxietyWhat Self-Compassion Really Is All AboutThe Myths and Benefits of Self-CompassionDealing With Feelings of NegativityBuilding and Mastering Your EmotionsWhy It Is Normal To Feel Panic and WorryBest Practices To Cope With Trauma and Winning The Battle Against Anxiety
Kristin Lavransdatter, I: The Wreath

Kristin Lavransdatter, I: The Wreath

Sigrid Undset

PENGUIN CLASSICS
1997
nidottu
" Sigrid Undset] should be the next Elena Ferrante." --Slate A Penguin Classic Kristin Lavransdatter interweaves political, social, and religious history with the daily aspects of family life to create a colorful, richly detailed tapestry of Norway during the fourteenth-century. The trilogy, however, is more than a journey into the past. Undset's own life--her familiarity with Norse sagas and folklore and with a wide range of medieval literature, her experiences as a daughter, wife, and mother, and her deep religious faith--profoundly influenced her writing. Her grasp of the connections between past and present and of human nature itself, combined with the extraordinary quality of her writing, sets her works far above the genre of "historical novels." This new translation by Tina Nunnally--the first English version since Charles Archer's translation in the 1920s--captures Undset's strengths as a stylist. Nunnally, an award-winning translator, retains the natural dialog and lyrical flow of the original Norwegian, with its echoes of Old Norse legends, while deftly avoiding the stilted language and false archaisms of Archer's translation. In addition, she restores key passages left out of that edition.Undset's ability to present a meticulously accurate historical portrait without sacrificing the poetry and narrative drive of masterful storytelling was particularly significant in her homeland. Granted independence in 1905 after five hundred years of foreign domination, Norway was eager to reclaim its national history and culture. Kristin Lavransdatter became a touchstone for Undset's contemporaries, and continues to be widely read by Norwegians today. In the more than 75 years since it was first published, it has also become a favorite throughout the world. For more than seventy years, Penguin has been the leading publisher of classic literature in the English-speaking world. With more than 1,700 titles, Penguin Classics represents a global bookshelf of the best works throughout history and across genres and disciplines. Readers trust the series to provide authoritative texts enhanced by introductions and notes by distinguished scholars and contemporary authors, as well as up-to-date translations by award-winning translators.
Kristin Lavransdatter, II: The Wife

Kristin Lavransdatter, II: The Wife

Sigrid Undset

PENGUIN CLASSICS
1999
nidottu
" Sigrid Undset] should be the next Elena Ferrante." --SlateA Penguin Classic Kristin Lavransdatter interweaves political, social, and religious history with the daily aspects of family life to create a colorful, richly detailed tapestry of Norway during the fourteenth-century. The trilogy, however, is more than a journey into the past. Undset's own life--her familiarity with Norse sagas and folklore and with a wide range of medieval literature, her experiences as a daughter, wife, and mother, and her deep religious faith--profoundly influenced her writing. Her grasp of the connections between past and present and of human nature itself, combined with the extraordinary quality of her writing, sets her works far above the genre of "historical novels." This new translation by Tina Nunnally--the first English version since Charles Archer's translation in the 1920s--captures Undset's strengths as a stylist. Nunnally, an award-winning translator, retains the natural dialog and lyrical flow of the original Norwegian, with its echoes of Old Norse legends, while deftly avoiding the stilted language and false archaisms of Archer's translation. In addition, she restores key passages left out of that edition.Undset's ability to present a meticulously accurate historical portrait without sacrificing the poetry and narrative drive of masterful storytelling was particularly significant in her homeland. Granted independence in 1905 after five hundred years of foreign domination, Norway was eager to reclaim its national history and culture. Kristin Lavransdatter became a touchstone for Undset's contemporaries, and continues to be widely read by Norwegians today. In the more than 75 years since it was first published, it has also become a favorite throughout the world. For more than seventy years, Penguin has been the leading publisher of classic literature in the English-speaking world. With more than 1,700 titles, Penguin Classics represents a global bookshelf of the best works throughout history and across genres and disciplines. Readers trust the series to provide authoritative texts enhanced by introductions and notes by distinguished scholars and contemporary authors, as well as up-to-date translations by award-winning translators.
Kristin Lavransdatter

Kristin Lavransdatter

Sigrid Undset

PENGUIN BOOKS LTD
2022
pokkari
A masterful historical epic by the Nobel Prize-winning Scandinavian author deals with the life of a Scandinavian woman in the fourteenth century, in an omnibus edition that brings together the various novels in the saga, which chronicles Kristin's life from her youth, through her tumultuous marriage, to their later estrangement. Original.
Kristin Lavransdatter: The Wreath

Kristin Lavransdatter: The Wreath

Sigrid Undset

Penguin USA
2014
sidottu
From A to Z, the Penguin Drop Caps series collects 26 unique hardcovers--featuring cover art by Jessica Hische It all begins with a letter. Fall in love with Penguin Drop Caps, a new series of twenty-six collectible and hardcover editions, each with a type cover showcasing a gorgeously illustrated letter of the alphabet. In a design collaboration between Jessica Hische and Penguin Art Director Paul Buckley, the series features unique cover art by Hische, a superstar in the world of type design and illustration, whose work has appeared everywhere from Tiffany & Co. to Wes Anderson's recent film Moonrise Kingdom to Penguin's own bestsellers Committed and Rules of Civility. With exclusive designs that have never before appeared on Hische's hugely popular Daily Drop Cap blog, the Penguin Drop Caps series launches with six perennial favorites to give as elegant gifts, or to showcase on your own shelves. U is for Undset. Set in fourteenth-century Norway, The Wreath, the first volume of Undset's medieval trilogy begins the life story of Kristin Lavransdatter. Starting with Kristin's childhood and continuing through her romance with Erlend Nikulauss n, a dangerously charming and impetuous man, Undset re-creates the historical backdrop in vivid detail, immersing readers in the day-to-day life, social conventions, and political undercurrents of the period. But the story she tells is a modern one, brought to life with clarity and lyrical beauty in this remarkable translation by Tiina Nunnally. Defying her parents and stubbornly pursuing her own happiness, Kristin emerges as a woman who loves with power and passion.
Kristin Linklater

Kristin Linklater

Bernadette Cronin; Regina Crowley

TAYLOR FRANCIS LTD
2023
nidottu
Kristin Linklater is one of the most internationally recognised names in the field of voice training, and this volume explores her work and life while also putting her work into practice. Charting the development of Linklater's process, including her work at LAMDA, the Lincoln Centre, NYU, Columbia, and the KLVC on Orkney, the book provides a comprehensive overview of one of the world’s leading voice coaches. This book contains:A detailed biography of Linklater’s life, including her work with Iris Warren at LAMDA, as well as the founding of her own companies and the KLVC on OrkneyDetailed analysis of her key text, Freeing the Natural Voice, and her work with Carol Gilligan on The Company of Women, an all-female Shakespeare company they co-conceivedA comprehensive set of exercises – several of these previously unpublishedThis book offers essential reading and an invaluable practice handbook to the contemporary performer, voice teacher, and actor trainer. As a first step towards critical understanding, and as an initial exploration before going on to further, primary research, Routledge Performance Practitioners offer unbeatable value for today’s student.
Kristin Linklater

Kristin Linklater

Bernadette Cronin; Regina Crowley

TAYLOR FRANCIS LTD
2023
sidottu
Kristin Linklater is one of the most internationally recognised names in the field of voice training, and this volume explores her work and life while also putting her work into practice. Charting the development of Linklater's process, including her work at LAMDA, the Lincoln Centre, NYU, Columbia, and the KLVC on Orkney, the book provides a comprehensive overview of one of the world’s leading voice coaches. This book contains:A detailed biography of Linklater’s life, including her work with Iris Warren at LAMDA, as well as the founding of her own companies and the KLVC on OrkneyDetailed analysis of her key text, Freeing the Natural Voice, and her work with Carol Gilligan on The Company of Women, an all-female Shakespeare company they co-conceivedA comprehensive set of exercises – several of these previously unpublishedThis book offers essential reading and an invaluable practice handbook to the contemporary performer, voice teacher, and actor trainer. As a first step towards critical understanding, and as an initial exploration before going on to further, primary research, Routledge Performance Practitioners offer unbeatable value for today’s student.