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1000 tulosta hakusanalla Kristin Neff

Mindful self-compassion : så bygger du inre styrka och hållbarhet med själv

Mindful self-compassion : så bygger du inre styrka och hållbarhet med själv

Kristin Neff; Christopher Germer

Natur Kultur Läromedel och Akademi
2019
nidottu
Självmedkänsla uppstår ur hjärtat av mindfulness. Tillsammans kan mindfulness och självmedkänsla skapa ett tillstånd av att vara i en varm, samhörig medveten närvaro.Kristin Neff och Christopher Germer är världsledande auktoriteter inom självmedkänsla. Det här är deras första gemensamma bok, som bygger på 8-veckorsprogrammet mindful self compassion som de har utvecklat. Som varma och kloka vägvisare går de steg för steg igenom övningar och meditationer som väcker förmågan att möta dig själv – och din omgivning – med medkänsla. Att bli medvetet närvarande är grunden för att kunna möta oss själva med medkänsla och vänlighet istället för självkritik.Detta 8-veckorsprogram har i forskning visat sig ge en långvarig ökning av självmedkänsla och välmående, samtidigt som det minskar ångest och depression.Boken är fackgranskad och har ett svenskt förord av Camilla Sköld, med.dr samt utbildare och lärare i mindful self-compassion.Missa inte boken som vänder sig till meditationsledare: "Att lära ut mindful self-compassion" av samma författare: nok.se/attlarautmsc
Samosostradanie. Shag za shagom

Samosostradanie. Shag za shagom

Kristin Neff; Christopher Germer

Piter
2026
sidottu
Mirovye eksperty po osoznannomu samosostradaniju, Kristin Neff i Kristofer Gremer, predlagajut rukovodstvo po osvoeniju etogo metoda psikhoterapii. V etoj knige vy najdete opisanie teorii i podtverzhdajuschikh ee issledovanij, a takzhe unikalnuju programmu, po kotoroj mozhno obuchat etomu metodu. Interesnye primery, vzjatye iz sessij, pomogajut pereformulirovat privychnye samounichizhitelnye mysli v podderzhivajuschie, kriticheskoe samootnoshenie v resursnoe. Kniga budet polezna kak praktikujuschim psikhoterapevtam, tak i vsem, kto khochet nauchitsja podderzhivat sebja v trudnye momenty s dobrotoj i ponimaniem.
Teaching the Mindful Self-Compassion Program

Teaching the Mindful Self-Compassion Program

Christopher Germer; Kristin Neff

Guilford Press
2019
nidottu
This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program's unique pedagogy. Readers are taken step by step through facilitating each of the eight sessions and the accompanying full-day retreat. Detailed vignettes illustrate not only how to teach the course's didactic and experiential content, but also how to engage with participants, manage group processes, and overcome common obstacles. The final section of the book describes how to integrate self-compassion into psychotherapy. Purchasers get access to a companion website with downloadable audio recordings of the guided meditations. Note: This book is not intended to replace formal training for teaching the MSC program. See also two related resources for MSC participants and general readers, The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, and The Mindful Path to Self-Compassion, by Christopher Germer.
Teaching the Mindful Self-Compassion Program

Teaching the Mindful Self-Compassion Program

Christopher Germer; Kristin Neff

Guilford Press
2019
sidottu
This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program's unique pedagogy. Readers are taken step by step through facilitating each of the eight sessions and the accompanying full-day retreat. Detailed vignettes illustrate not only how to teach the course's didactic and experiential content, but also how to engage with participants, manage group processes, and overcome common obstacles. The final section of the book describes how to integrate self-compassion into psychotherapy. Purchasers get access to a companion website with downloadable audio recordings of the guided meditations. Note: This book is not intended to replace formal training for teaching the MSC program. See also two related resources for MSC participants and general readers, The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, and The Mindful Path to Self-Compassion, by Christopher Germer.
The Self-Compassion Workbook for Teens

The Self-Compassion Workbook for Teens

Karen Bluth; Kristin Neff

New Harbinger Publications
2018
pokkari
Your teen years are a time of change, growth, and-all too often-psychological struggle. To make matters worse, you are often own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you're going through major changes-both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others-whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren't enough. So, how can you move past feelings of stress and insecurity and start living the life you really want? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer'sMindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You'll learn how to be present with difficult emotions, and respond to these emotions with greater kindness and self-care. By practicing these activities and meditations, you'll learn specific tools to help you navigate the emotional ups and downs of the teen years with greater ease.Life is imperfect-and so are we. But if you're ready to move past self-criticism and self-judgment and embrace your unique self, this compassionate guide will light the way.
Self-Compassion for Educators

Self-Compassion for Educators

Lisa Baylis; Kristin Neff

Pesi Publishing, Inc.
2021
pokkari
There has never been a time in history when educators have felt such overwhelming levels of stress, burnout, and exhaustion. Still, we depend on teachers to be a positive guiding force in our children's lives - often playing simultaneous roles as educator, parent, mental health counselor, and caring friend. For educators to fulfill these vital roles, it's abundantly clear that they need to develop resiliency both inside and outside the classroom. Written by fellow educator and mindful self-compassion expert, Lisa Baylis, MEd, this book provides educators with simple, accessible, and easy-to-use practices that will inspire them to care for themselves - instead of adding to their chaos - so they can continue doing the profession they love. Within Self-Compassion for Educators, busy and overwhelmed teachers can learn how to: - Reduce feelings of shame, criticism, and self-doubt- Anchor themselves to the present moment- Develop greater compassion for themselves and others- Mitigate the effects of chronic stress and develop resilience- Cultivate a sense of gratitude- Practice self-care routines that create sustainable well-being- Avoid exhaustion and burnout
Mindfulness and Self-Compassion Workbook for Kids, Volume 1

Mindfulness and Self-Compassion Workbook for Kids, Volume 1

Jamie Lynn Tatera; Kristin Neff

Wholly Mindful
2024
pokkari
Does your child struggle with difficult feelings? Is your child hard on themselves?Life can be hard for kids. Mindfulness and self-compassion can help your child manage difficult emotions, find peace, and grow self-kindness.This book is packed with quotes from Real Kids, Comics, and Fun Activities to help kids, ages 7 to 12, become their happiest, most resilient selves.5 Resilience Skills are taught as children move through a playful quest: Connection - Children learn that other kids struggle, too, and they are not alone.Mindfulness - Noticing our five senses, emotions, and body sensations can help kids self-regulate and be present.Self-Kindness - Kids learn to comfort themselves when things go wrong.Take in the Good - Noticing and enjoying the good things increases kids' joy.Helpful Actions - Kids learn to take actions to calm their body and mind.This is not your ordinary workbook With relatable comic characters and animals, and a playful quest, your child won't even realize they're learning Empower kids with resilience skills that will last a lifetime with the Mindfulness and Self-Compassion Workbook for Kids, Volume 1.
Att lära ut mindful self-compassion : en guide för dig som leder 8-veckorsprogrammet

Att lära ut mindful self-compassion : en guide för dig som leder 8-veckorsprogrammet

Christopher Germer; Kristin Neff

Natur Kultur Läromedel och Akademi
2020
nidottu
Germer och Neff går igenom teorin och forskningen kring programmet och berättar framförallt hur det kan läras ut till deltagarna. Många exempel och dialoger illustrerar innehållet i de åtta sessionerna samt även hur man skapar ett gott gruppklimat och hanterar vanliga hinder. Boken tar också upp hur man kan integrera självmedkänsla i psykoterapi.Camilla Sköld, med.dr och lärare i MSC, har fackgranskat boken och du hittar guidade övningar med henne under produktbilden.DikterI programmet Mindful Self-Compassion ingår dikter. Dikten kan reciteras i slutet av en guidad meditation eller efter en paus (som en mjuklandning) eller användas för att påverka stämningen i gruppen eller avsluta kurstillfället. Ovan till vänster, under produktbilden, finns förslag på dikter av kända respektive okända svenska poeter i varsitt dokument.
Mindfulness and Self-Compassion Workbook for Kids, Volume 2

Mindfulness and Self-Compassion Workbook for Kids, Volume 2

Jamie Lynn Tatera; Kristin Neff

Wholly Mindful
2026
pokkari
Fun and engaging activities to help children ages 6-12 build resilience, courage, and compassion when big feelings show up. Kids don't just need to notice their feelings. They need skills to respond when worries spiral, tempers flare, or self-talk turns unkind. The Mindfulness and Self-Compassion Workbook for Kids, Volume 2 offers playful, research-based activities that help children practice self-compassion and resilience when life feels hard. Based on the child adaptation of Dr. Kristin Neff's Mindful Self-Compassion program, this therapist-recommended workbook supports kids in learning both comfort and courage as they navigate challenging emotions. Real kids accompany your child on a new adventure across eight imaginative lands. Along the way, they'll learn how to work with worry, anger, sadness, and self-criticism through engaging activities, colorful comics, helpful animals, and relatable examples. This volume builds on the foundational skills introduced in the Mindfulness and Self-Compassion Workbook for Kids, Volume 1, and can be used on its own or alongside it. In this playful journey with Flame the Dragon, children will learn how to: Comfort themselves when life feels hard Soothe worry and practice courage Recognize the "unhelpful helper" (inner critic) and grow a kinder inner voice Work with anger wisely by finding the needs beneath it Cultivate self-acceptance when perfectionism or comparison shows up Motivate themselves with encouragement rather than harsh self-talk Trust that they have tools to navigate difficult moments Trusted by parents, therapists, and educators seeking practical, playful tools for children's emotional resilience. Help kids build courage and self-compassion for life's challenges with the Mindfulness and Self-Compassion Workbook for Kids, Volume 2
The Self-Compassion Workbook for Kids

The Self-Compassion Workbook for Kids

Amy C. Balentine; Kristin Neff; Lorraine M. Hobbs

NEW HARBINGER PUBLICATIONS
2023
pokkari
Fun, engaging, hands-on activities to help kids ages 5-9 be kind to themselves and others, and build the emotional strength and resilience needed to thrive! Children today face many challenges; and if you are a parent, teacher, or a professional working with kids, you may be seeking answers on how to help children thrive in a world filled with uncertainty, adversity, and the detrimental effects of social media and screen time overload. There are tools you can use to help kids build confidence and resilience, and cope effectively with difficult situations. This workbook is packed with a variety of hands-on practices to help children thrive-with kindness toward themselves and others. In this fun and engaging workbook, the cofounder of the Mindful Self-Compassion for Teens (MSC-T) program offers essential self-compassion and mindfulness skills to help kids build emotional strength and resilience. Kids will find simple, age-appropriate practices based in loving-kindness and gratitude to self-soothe, reduce stress, and respond to their own emotional needs. They'll also learn to make kindness their "superpower," quiet their inner bully, and protect and befriend themselves.Activities in the book are designed to facilitate experiential learning and include: ·Mindfulness meditations ·Reflective journaling ·Hands-on mindful movement activities ·Arts and crafts activities Self-compassion and emotional resilience are cornerstones of mental health, and research shows that teaching these skills to children when they are young can have lasting, positive effects-well into adulthood. With this workbook as a guide, kids will learn to be a better friend to themselves and others and thrive in a stress-filled world.
Self Love

Self Love

Robert G Neff; Kristen K Germer; David A Wallace

Readers First Publishing Ltd
2023
pokkari
Discover How Having Self-Love Can Help You Achieve Great Health & Happiness Like You Would Never Imagine You Could Have Today Do you constantly berate yourself for things you wish you could do better? Do you feel that happiness just seems like an unatainable emotion? Do feelings of stress and anxiety make you feel less worthy? And do you also struggle with feelings of inadequacy in life?What If I Told You That Loving Yourself Is The First Step Towards Feelings of Worthiness and Will Lead You To A Path of True Happiness and Forgiveness? Would Learning How To Do That Be of Value To You?In "Self-Love" You Will Learn And Find...Why You Deserve To Be LovedThe Signs and Symptoms of Depression and Negative ThinkingHow To Deal With Different Types of AnxietyWhat Self-Compassion Really Is All AboutThe Myths and Benefits of Self-CompassionDealing With Feelings of NegativityBuilding and Mastering Your EmotionsWhy It Is Normal To Feel Panic and WorryBest Practices To Cope With Trauma and Winning The Battle Against Anxiety
Kristin Lavransdatter, I: The Wreath

Kristin Lavransdatter, I: The Wreath

Sigrid Undset

PENGUIN CLASSICS
1997
nidottu
" Sigrid Undset] should be the next Elena Ferrante." --Slate A Penguin Classic Kristin Lavransdatter interweaves political, social, and religious history with the daily aspects of family life to create a colorful, richly detailed tapestry of Norway during the fourteenth-century. The trilogy, however, is more than a journey into the past. Undset's own life--her familiarity with Norse sagas and folklore and with a wide range of medieval literature, her experiences as a daughter, wife, and mother, and her deep religious faith--profoundly influenced her writing. Her grasp of the connections between past and present and of human nature itself, combined with the extraordinary quality of her writing, sets her works far above the genre of "historical novels." This new translation by Tina Nunnally--the first English version since Charles Archer's translation in the 1920s--captures Undset's strengths as a stylist. Nunnally, an award-winning translator, retains the natural dialog and lyrical flow of the original Norwegian, with its echoes of Old Norse legends, while deftly avoiding the stilted language and false archaisms of Archer's translation. In addition, she restores key passages left out of that edition.Undset's ability to present a meticulously accurate historical portrait without sacrificing the poetry and narrative drive of masterful storytelling was particularly significant in her homeland. Granted independence in 1905 after five hundred years of foreign domination, Norway was eager to reclaim its national history and culture. Kristin Lavransdatter became a touchstone for Undset's contemporaries, and continues to be widely read by Norwegians today. In the more than 75 years since it was first published, it has also become a favorite throughout the world. For more than seventy years, Penguin has been the leading publisher of classic literature in the English-speaking world. With more than 1,700 titles, Penguin Classics represents a global bookshelf of the best works throughout history and across genres and disciplines. Readers trust the series to provide authoritative texts enhanced by introductions and notes by distinguished scholars and contemporary authors, as well as up-to-date translations by award-winning translators.
Kristin Lavransdatter, II: The Wife

Kristin Lavransdatter, II: The Wife

Sigrid Undset

PENGUIN CLASSICS
1999
nidottu
" Sigrid Undset] should be the next Elena Ferrante." --SlateA Penguin Classic Kristin Lavransdatter interweaves political, social, and religious history with the daily aspects of family life to create a colorful, richly detailed tapestry of Norway during the fourteenth-century. The trilogy, however, is more than a journey into the past. Undset's own life--her familiarity with Norse sagas and folklore and with a wide range of medieval literature, her experiences as a daughter, wife, and mother, and her deep religious faith--profoundly influenced her writing. Her grasp of the connections between past and present and of human nature itself, combined with the extraordinary quality of her writing, sets her works far above the genre of "historical novels." This new translation by Tina Nunnally--the first English version since Charles Archer's translation in the 1920s--captures Undset's strengths as a stylist. Nunnally, an award-winning translator, retains the natural dialog and lyrical flow of the original Norwegian, with its echoes of Old Norse legends, while deftly avoiding the stilted language and false archaisms of Archer's translation. In addition, she restores key passages left out of that edition.Undset's ability to present a meticulously accurate historical portrait without sacrificing the poetry and narrative drive of masterful storytelling was particularly significant in her homeland. Granted independence in 1905 after five hundred years of foreign domination, Norway was eager to reclaim its national history and culture. Kristin Lavransdatter became a touchstone for Undset's contemporaries, and continues to be widely read by Norwegians today. In the more than 75 years since it was first published, it has also become a favorite throughout the world. For more than seventy years, Penguin has been the leading publisher of classic literature in the English-speaking world. With more than 1,700 titles, Penguin Classics represents a global bookshelf of the best works throughout history and across genres and disciplines. Readers trust the series to provide authoritative texts enhanced by introductions and notes by distinguished scholars and contemporary authors, as well as up-to-date translations by award-winning translators.
Kristin Lavransdatter

Kristin Lavransdatter

Sigrid Undset

PENGUIN BOOKS LTD
2022
pokkari
A masterful historical epic by the Nobel Prize-winning Scandinavian author deals with the life of a Scandinavian woman in the fourteenth century, in an omnibus edition that brings together the various novels in the saga, which chronicles Kristin's life from her youth, through her tumultuous marriage, to their later estrangement. Original.