Liver disease is the leading cause of death after heart, cancer, stroke and respiratory disease, and kills more people than diabetes and road deaths combined. But, there is hope. The liver is a uniquely regenerative organ, and some European countries have dramatically cut liver disease in recent years. This book looks at lifestyle factors and medical interventions that can help.
Integrative medicine is increasingly part of mainstream practice in, for example, palliative care and management of cancer, pain, heart disease and mental illnesses. This book explores the ethos that underpins the Sheldon list - how self-help works, particularly in the realm of chronic conditions. It examines the evidence supporting complementary therapies and how to use them safely. Numerous studies attest to the therapeutic benefits offered by various approaches to augment conventional medicine. The book deals with these topics by focusing only on evidence in the scientific and medical literature.
Frequently misdiagnosed or overlooked, thyroid disease can be subtle and insidious, accounting for a range of symptoms including depression, fatigue, weight gain, insomnia, dry skin and thinning hair. Yet, once correctly diagnosed, it is very treatable.Based on cutting edge research, this book tells you all you need to know about thyroid disease – types, causes, medical treatment and self-help.
Stroke is one of the UK's five main killers (the others are heart disease, cancer, lung and liver disease). Nearly 1.2 million in the UK have survived a stroke - and so are at risk of another. Stroke is preventable. Up to 10,000 strokes a year could be prevented if more people sought help from A&E earlier Stroke affects around 150,000 people each year in the UK, with about 49,000 episodes proving fatal. This book aims to help people prevent another stroke (or another cardiovascular event) and to live a full life after a stroke. Topics include: The brain and blood supply - why and how a stroke may happen Key warning symptoms Causes and types of stroke, mainly ischaemic, but also haemorrhagic, and including TIAs (transient ischaemic attacks) Risk factors for stroke - modifiable and otherwise; and the overlap with dementia Diagnosis and treatment Lifestyle changes to prevent another stroke Living with disability Advice for carers Further information and sources of advice.
Drugs can give people a 'breathing space' but do not cure depression and anxiety. Often, people need to address their underlying issues irrespective of any pharmacological treatment. But depression and anxiety aren't single diseases. Each can take various forms and can arise from a plethora of causes. And each can dramatically vary in severity. Sometimes, 'talking treatments' are enough to alleviate mild-to-moderate depression and anxiety - especially if the distress arises from certain identifiable problems, such as bereavement, a phobia or unemployment. This book explores the many faces of anxiety and depression, and the various ways in which they may be addressed. Topics include: Symptoms Why depression and anxiety commonly co-exist Drug treatment CBT and counselling Diet for depression and anxiety Stress management Exercise Herbalism, eg St John's Wort Other treatments, eg hypnosis, meditation, breathing
While cancer causes more than one in four deaths in the UK, many cancers are increasingly chronic diseases, and holistic management is common. Up to a half of all cancer patients admit to visiting CAM providers; more use complementary therapies. Holistic health isn’t a quick fix, but many CAMs are now established, respected and effective parts of the treatment journey in cancer, and indeed many cancer drugs come from plants. This book is a balanced, informative look at how holistic methods may help in the cancer journey. Topics include: Understanding cancer Why does cancer arise? Common symptoms How holistic methods may helpDietCAM treatments such as acupressure, acupuncture and moxibustion, art therapy, aromatherapy, An anti-cancer lifestyleSpirituality and healing How to ensure treatment is safe – never trust anyone who claims to cure cancer
Asthma affects 1.1 million children (1 in 11) and 4.3 million adults (1 in 12) in the UK – that’s one in five households. Fortunately, effective modern drugs mean that deaths from asthma are less rare than they used to be, especially in view of the millions of people who suffer from the disease in the UK. Nevertheless, one person dies from asthma in the UK every seven hours – and most are adults. Adults also account for 58 per cent of hospital admissions for asthma. The UK still has some of the highest asthma rates in Europe, yet, asthma in adults rarely gets the attention it deserves. This book aims to redress the balance. Topics include:What is asthma? Types of asthma Common asthma triggers Occupational asthma Diagnosing asthma in adults Treating asthma in adults Coping with asthma: beyond drugs
Poorly controlled diabetes can cut up to 20 years from your life expectancy. And it’s on the rise, affecting nearly 3 million people in the UK (1 in 20). Much suffering could be avoided if people took control of their diabetes sooner. This concise, authoritative guide shows how a healthy, balanced diet helps avoid the worse complications of diabetes such as cardiovascular disease, stroke, kidney disease, impotence and poor vision. Topics include: · The pancreas – controlling glucose levels · Types of diabetes and their symptoms · Risk factors for diabetes · Complications of poorly controlled diabetes · Treating diabetes with drugs · Treating diabetes by changing your lifestyle · Diet and diabetes – the first steps · Using supplements safely
Coronary heart disease (CHD) still the leading cause of death in the UK - heart attacks kill about 88,000 people a year – around one person every six minutes Despite these sobering statistics, a heart attack isn’t a death sentence, thanks to improved treatments and increased awareness. This short. Reassuring book shows how combining drugs and lifestyle changes can help you survive - and prevent - heart attacks. Topics include:· The anatomy and physiology of the cardiovascular system· Risk factors for heart attack · Causes of heart attacks· Symptoms in men, women, and the elderly· Why rapid treatment helps you survive· Prognosis and the prospects of living a normal life· How you and the doctor can increase the chances of survival
Liver disease is the leading cause of death in the UK after heart, cancer, stroke and respiratory disease. The good news is that liver disease can often be prevented or to some extent even repaired. This book looks at lifestyle factors and medical interventions that can help. Topics include: the liver and its functions types of liver disease and their symptoms, such as hepatitis, cirrhosis, alcoholic liver disease, non-alcoholic fatty liver disease (NAFLD) and cancer tests and checks treatments from your doctor lifestyle factors, such as cutting out alcohol and eating a healthy diet complementary remedies
Stroke can devastate mental and physical wellbeing, but, lifestyle changes, combined with medication, can reduce your risk of further stroke by 80 per cent. This short, easy to read guide advises on preventing stroke, making the most of medical treatment and living a full life after a stroke. Topics include:why and how a stroke may happen key warning symptoms risk factors diagnosis and treatmentrehabilitationadvice for carers
The last few years have witnessed a revolution in our understanding of multiple sclerosis (MS). New treatments have transformed the prospects for many who have this chronic disease and MS is increasingly a manageable disease. This book explains the latest medical thinking on MS. It explores how to ease symptoms such as balance and mobility problems, and how to get the best from medical treatments. The book also suggests self-help techniques and lifestyle changes that may help. Topics include:types of MSdiagnosisdrug treatment managing side effectstreating pain and fatiguebladder, bowel, swallowing and other problems coping with the mental and emotional burdendiet and MScomplementary and alternative remedies
Cancer treatment has evolved massively in the last few years, and long-term survivorship is now a major issue. This book examines the cancer journey from diagnosis through to the end of treatment and beyond. It explains choices in treatment, how to cope with side effects, and how to maximise your chances of recovery.
Depression and anxiety aren’t single diseases – they are as personal as your fingerprints, and can arise from many different causes. Hence, the one-drug-fits-all approach may not work for you. Sometimes too drugs can give people a ‘breathing space’ but don’t cure depression and anxiety, or address any underlying issues. This book explores why drugs are only part of the answer and suggests other solutions including lifestyle changes and psychotherapy. This new edition updates the information about depression and anxiety and their treatment. The update focuses on epidemiology, outcomes, and non-pharmacology treatments. New topics include research on sleep management and depression, particularly in young people; longterm health risks including earlier death; social media and depression; alcohol and depression.
Suppose for a moment that Jesus really is interested in every aspect of your life. Everything – the dishes and the dog and the day job and the drudgery of some of the stuff you just have to do, the TV programme you love, the staff in your local supermarket as well as the homeless in the local shelter, your boss as well as your vicar, helping a shopper find the ketchup as well as brewing the tea for the life group, the well-being of your town and the well-being of your neighbour ... Suppose the truth that every Christian is a new creature in Christ, empowered by the Spirit to do his will, means that Christ is with you everywhere you go, in every task you do, with every person you meet ... Suppose God wants to involve you in what he’s doing in the places you spend your time day by day ... Suppose your whole life is important to Christ ... He does. These seven studies will help you explore and live out the marvellous truth that the gospel is an invitation into whole-life discipleship, into a life following and imitating Jesus. This title is brought to you by Keswick Ministries and follows the theme of the 2015 Keswick Convention. Find out more at https://www.keswickministries.org
"The Naughty Hand, the second book by Mark and Gus Greene, is the full-color comic style story of Milo, an energetic and excitable seven year old who can't stop grabbing and pushing. One day, he pushes a young friend too hard and causes a scraped knee. How Milo goes on to solve his problem (with the help of some very unusual friends) will help parents find innovative new ways to talk to their little ones about pushing and grabbing. As children grow out of being toddlers, grabbing, pushing and hitting can be a challenge for parents to address. In the Naughty Hand, we've created a conversational path to help 4 to 7 year old children reflect on themselves and their choices to create better, more self-aware interactions.
Every three or four minutes someone in the US receives a diagnosis of diabetes. But, healthy eating - alongside other lifestyle changes and, if necessary, medication - may prevent diabetes from developing and dramatically reduces the risk of diabetic complications such as heart disease, amputations and blindness. This book shows how to avoid the worse ravages of this disease. Topics include: types of diabetes; the pancreas and how it controls blood sugar; medication; controlling carbohydrates; guidelines for healthy eating and using supplements safely.
