A groundbreaking investigation into the new science of stress hormones and their impact on our bodies - covering obesity, mental health, early years attachment, Type 2 diabetes, fertility and more - from one of the UK's leading hormone scientists and a Guardian journalist.
'Read this and add at least a fortnight to your life.' – Jeremy Vine'Real, down-to-earth and urgently needed.' – Oliver BurkemanWhy do we feel stress? And how can we change things?Stress Tested is a pioneering collaboration between leading researcher Richard Mackenzie and journalist Peter Walker. Investigating the science of stress hormones, real-life case studies, the history of stress, societal factors and how they interact with stress, Mackenzie and Walker explain exactly how stress works, and what we can do to mitigate its long-term health impact. This is the book exploring the nuances of stress and how it affects you.You’ll learn how stress impacts and interacts with:Your hormonesWeightType 2 diabetesYour work and socio-economic statusFertility and pregnancyEarly childhood and upbringingPlus some strategies for coping with stressIt is packed with conversation-starting science and stories. Did you know that low-carb diets can increase cortisol levels, as can HIIT exercise, causing insulin and glucose surges? The opposite of what we have been told in recent times. Or how stress hormones can affect fertility for all genders? Mackenzie and Walker dive into society and stress, considering if the higher rate of type two diabetes in disadvantaged communities is entirely due to lack of healthy food and exercise – or is the stress of poverty itself a major factor?One thing is clear: stress is complex and personal, with many contributing factors. In Stress Tested, the authors present the view that much (if not most) stress is caused by factors outside of your control. It’s not your fault if you’re stressed. But having the knowledge and understanding of what is happening in your body when stress occurs is a powerful step towards minimizing it.
This book covers the written record of Alberta's oil sands - the world's second-largest petroleum resource - from 1715 to the present day. The focus is on men and women who contributed to the enormous scientific and technological advances that enabled the oil sands sector to become a petroleum giant. Equally, it reviews recent developments that make much of the sector at best marginally economic.According to renowned petroleum historian Earle Gray, the book "is a powerful addition to the corpus of writing about Canada's petroleum industry. But it is more than history: it is an account of current challenges and visions of future possibilities. While he focuses on the vast oil deposits in the Alberta oil sands, he also sheds wide-ranging light on other aspects of the Canadian petroleum industry's history."The author "has weaved his story from an impressive array of diverse sources, as well as intensive and extensive research," Gray continues in his foreword. "The result is a must-read for anyone interested not only in the history of the Canada's oil business, but perhaps more importantly, Canada's economic history."The Petroleum History Society's Clint Tippett adds, in the Afterword, that "there are still major hurdles ahead if we are to truly fulfil the promise of the oil sands. Extracting the bitumen and upgrading it are intensive both in terms of energy use and of greenhouse gas generation. Transportation and market access continue to be challenges.""It remains to be seen whether the Canadian oil sands sector will be nimble enough to avoid becoming roadkill, or at least become significantly restricted," he says, "in either a fundamental economic sense or through the global controversy concerning greenhouse gases and global warming."Calgary-based economist Peter Findley, whom he cites, a different perspective. Although oil sands production growth "has been impressive and robust since 1999," he said, "it seems that the more production barrels that come online from the massive heavy oil basin, the more headwinds arise that operators must overcome to deliver a return to increasingly impatient investors." Operators had little to show from their investments, he said, "even before the oil price rout." In this bust a "lacklustre" job market elsewhere in Canada (except B.C.) contributed to Alberta's pain, added Todd Hirsch, another of several economists cited. In effect, individuals in the workforce voted with their feet...by going elsewhere."The nasty recessions of the 1980s saw tens of thousands of people pack up and leave Alberta, resulting in a drop in the size of the work force," he said. "During the darkest days of 1987, the province saw more than 1.2 per cent of its workers leave or drop out of the labour market. This repeated itself during the recessions of 1992 and 2009-10." "One reason was that those earlier busts coincided with stronger economies elsewhere in Canada attracting the province's unemployed," the author says. "Alberta's pain this time around got no such assistance - indeed, new international immigration made matters worse. Unemployment reached 8.6 per cent, the highest since 1994. "Gradually, though, things got better. After touching US$26 per barrel in February 2016, West Texas oil prices doubled within a year. At this writing, the worst of the bust seems behind us."
This is one of seven books I have written as an author or co-author. Enjoy it. It will contribute to your understanding of English and also to your success in teaching English as a foreign language. In my case, I spent four wonderful years in Thailand, where I taught English and wrote this coursebook.
Delirium Diaries is a gripping medical memoir that chronicles Pete Mackenzie Hodge’s unlikely survival in the ICU during a near-fatal illness, followed by the drama and sometimes comic absurdity of deep psychosis. Offering hope for a post-COVID readership seeking connection and understanding, it explores the contrast between the comfort of home and the sterile hospital environment, from an innocent swim to an induced coma. Pete shares a tale of love and resilience, emphasising the power of sheer grit and determination in defying the odds. In an era shaped by the aftermath of COVID-19, this memoir provides insight into the human experience, bridging the gap between curiosity and understanding amidst the chaos of uncertainty and upheaval.
This classic story about Wendy, the lost boys and Peter Pan has been republished in easy to read large font for those with vision impairment, or anyone who does not want to struggle with small type.
Providing a timely account of European security developments, this edited collection delves into the theoretical and political debates central to European security cooperation. The essays analyze the interaction between states and institutions as they shape European security cooperation in the wake of the Cold War.After outlining the goals and context of the project, the book turns to case studies of the roles and policies of the U.S., Russia, Germany, and France. European security, institutions, and arms control regimes, such as the European Union, the Western European Union, NATO, and the Organization for Security and Cooperation in Europe are examined. Conventional forces in Europe, and confidence and security building measures are also explored. Throughout, the contributors focus on the possibilities and limits of security cooperation as Europe prepares for the next century. Students and scholars concerned with international security issues, international relations theory, and European security and politics will be particularly interested.
Tony Stark is living proof that even good looks, lots of money and world-class technical genius can't guarantee that life's a breeze With new writer Dennis O'Neil at the helm, Iron Man faces a gauntlet of villains including Diablo, the Serpent Squad -- and a battle against AIM that requires the help of Moon Knight to defeat Then, Obadiah Stane lures Iron Man into a real-life game of chess that could destroy Stark International With the pressure mounting, and still struggling with the demons of alcoholism, Tony Stark transfers the mantle of Iron Man -- to Jim Rhodes Prepare for one of the most influential stories in Iron Man history Also featuring an Annual adventure co-starring the Black Panther that takes Iron Man to Wakanda COLLECTING: Iron Man (1968) 158-170, Iron Man Annual (1970) 5, material from Marvel Fanfare (1982) 4
Sean Phillips is the multi Eisner Award-winning artist of Criminal, Kill Or Be Killed, Reckless, Fatale, Night Fever, Pulp, Where The Body Was, The Fade Out, Velvet, Sleeper, Incognito, Marvel Zombies, Kid Eternity and Hellblazer. In a career that has so far spanned more than 30 years, he has recieved awards and acclaim at every turn. But before his stand-out career in the US, Sean did some of his earliest work for 2000 AD - The Galaxy's Greatest Comic and its sister publication the Judge Dredd Megazine. He co-created fan-favourite characters Devlin Waugh and Armitage as well as drawing for classic strips Judge Dredd and Sinister/Dexter. This collection forms a retrospective of Phillips' work for 2000 AD and shows how his art evolved from the fully painted work and collage of the early 1990s, to the familiar style he employs on hit books today.
