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Calm Kaleidoscopes Adult Coloring Book, Volume 2

Calm Kaleidoscopes Adult Coloring Book, Volume 2

Teresa Nichole Thomas

Createspace Independent Publishing Platform
2017
nidottu
Calm Kaleidoscopes: Volume 2 - A Relaxing Adult Coloring Book with Symmetrical Designs for Stress Relief and Mindful Funfrom Color Me Peaceful by TNT Crafts Love coloring? Obsessed with symmetry and the soothing rhythm of patterns? Ready to let go of stress and color your cares away? Then you are going to adore Calm Kaleidoscopes: Volume 2--the second installment in a relaxing adult coloring book series designed to promote peace, focus, and creativity. It is a playful, peaceful adult coloring book packed with relaxing kaleidoscope patterns that are just begging for your favorite colors. Inside you will find: 25 beautifully crafted kaleidoscope designsFrom simple to moderately intricate, each page invites you to slow down, breathe, and bring each pattern to life with your favorite colors--great for beginners and seasoned colorists alike. Sized to enjoy without the stressEach design is about 6" wide by 8 5/8" high and is printed on 8.5" x 11" pages so you have room to breathe, blend, and shade to your heart's content. Single-sided printingEach image is printed on its own page to help reduce bleed-through. Use colored pencils, markers, gel pens--whatever sparks joy Bonus protection pagesTear these out and slide them behind your coloring pages to protect the rest of the book from any heavy-handed coloring or ink bleed. Stress relief made funColoring is not just fun--it is a simple yet powerful way to relax, unwind, and relieve stress These kaleidoscope designs make it easy to unwind, focus, and recharge while being totally creative. Whether you color to relax, focus, or just for the pure joy of it, this coloring book is your perfect companion for a little creative escape. Calm Kaleidoscopes: Volume 2 is perfect for fans of pattern coloring books, geometric patterns, and anyone looking for a little creative "me time" It also makes a great gift for coloring lovers, mindfulness fans, or anyone who needs a peaceful pause. So gather your pencils, play your favorite calming music, and let the world melt away as you immerse yourself in Calm Kaleidoscopes: Volume 2. For more coloring books, activity books, puzzle books, and other crafty books, please click on my author name "Teresa Nichole Thomas" just below the listing title. Thank you
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Calm Living: A Natural Way to Balance Your Mind and Life Through Meditation

Calm Living: A Natural Way to Balance Your Mind and Life Through Meditation

Michael Daly

Createspace Independent Publishing Platform
2017
nidottu
When you hear the word 'calm' what do you think about?Probably lazy days on the beach, long sunset strolls, endless holidays. While this sounds great, sadly, this isn't the life most people are leading.In 'Calm Living', rather than focus on an idealised version of life, the author invites you to imagine what 'calm' might look like amidst the often busy, stressed and time starved world most of us inhabit.Is this even possible?The author, Michael Daly, an international meditation teacher, believes this is not only possible but highly achievable. All the modern research points to the fact that an entirely different operating system of the human mind can be brought online with just a few minutes of stillness and silence each day. Over 20 years of practice and teaching, Michael describes the changes he has seen in himself and others as nothing short of a miracle. THis is a wonderfully inspiring manual for anyone wanting to establish a successful meditation practice in their life. Using a unique menu system for creating your own individual meditations, this book gives you the tools and the deeper understandings to help make calm living your new reality."Calm Living is the perfect companion for beginning, re-engaging or growing a flexible meditation practice with simplicity and ease. Michael Daly is a masterful teacher who has succeeded in sharing the secrets of weaving mindfulness into your life and your heart. This book is deeply honest and paves the way for curiosity, hope and a relationship with life you can love." Todd Zemek - Clinical Psychologist & Founding Member of the Australian Psychological Society's Yoga & Psychology Interest Group
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Calm Kaleidoscopes Adult Coloring Book, Volume 3

Calm Kaleidoscopes Adult Coloring Book, Volume 3

Teresa Nichole Thomas

Createspace Independent Publishing Platform
2017
nidottu
Calm Kaleidoscopes: Volume 3 - A Relaxing Adult Coloring Book with Symmetrical Designs for Stress Relief and Mindful Funfrom Color Me Peaceful by TNT Crafts Love coloring? Obsessed with symmetry and the soothing rhythm of patterns? Ready to let go of stress and color your cares away? Then you are going to adore Calm Kaleidoscopes: Volume 3--the third installment in a relaxing adult coloring book series designed to promote peace, focus, and creativity. It is a playful, peaceful adult coloring book packed with relaxing kaleidoscope patterns that are just begging for your favorite colors. Inside you will find: 25 beautifully crafted kaleidoscope designsFrom simple to moderately intricate, each page invites you to slow down, breathe, and bring each pattern to life with your favorite colors--great for beginners and seasoned colorists alike. Sized to enjoy without the stressEach design is about 6" wide by 8 5/8" high and is printed on 8.5" x 11" pages so you have room to breathe, blend, and shade to your heart's content. Single-sided printingEach image is printed on its own page to help reduce bleed-through. Use colored pencils, markers, gel pens--whatever sparks joy Bonus protection pagesTear these out and slide them behind your coloring pages to protect the rest of the book from any heavy-handed coloring or ink bleed. Stress relief made funColoring is not just fun--it is a simple yet powerful way to relax, unwind, and relieve stress These kaleidoscope designs make it easy to unwind, focus, and recharge while being totally creative. Whether you color to relax, focus, or just for the pure joy of it, this coloring book is your perfect companion for a little creative escape. Calm Kaleidoscopes: Volume 3 is perfect for fans of pattern coloring books, geometric patterns, and anyone looking for a little creative "me time" It also makes a great gift for coloring lovers, mindfulness fans, or anyone who needs a peaceful pause. So gather your pencils, play your favorite calming music, and let the world melt away as you immerse yourself in Calm Kaleidoscopes: Volume 3. For more coloring books, activity books, puzzle books, and other crafty books, please click on my author name "Teresa Nichole Thomas" just below the listing title. Thank you
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Calm Kaleidoscopes Adult Coloring Book, Volume 4

Calm Kaleidoscopes Adult Coloring Book, Volume 4

Teresa Nichole Thomas

Createspace Independent Publishing Platform
2017
nidottu
Calm Kaleidoscopes: Volume 4 - A Relaxing Adult Coloring Book with Symmetrical Designs for Stress Relief and Mindful Funfrom Color Me Peaceful by TNT Crafts Love coloring? Obsessed with symmetry and the soothing rhythm of patterns? Ready to let go of stress and color your cares away? Then you are going to adore Calm Kaleidoscopes: Volume 4--the fourth installment in a relaxing adult coloring book series designed to promote peace, focus, and creativity. It is a playful, peaceful adult coloring book packed with relaxing kaleidoscope patterns that are just begging for your favorite colors. Inside you will find: 25 beautifully crafted kaleidoscope designsFrom simple to moderately intricate, each page invites you to slow down, breathe, and bring each pattern to life with your favorite colors--great for beginners and seasoned colorists alike. Sized to enjoy without the stressEach design is about 6" wide by 8 5/8" high and is printed on 8.5" x 11" pages so you have room to breathe, blend, and shade to your heart's content. Single-sided printingEach image is printed on its own page to help reduce bleed-through. Use colored pencils, markers, gel pens--whatever sparks joy Bonus protection pagesTear these out and slide them behind your coloring pages to protect the rest of the book from any heavy-handed coloring or ink bleed. Stress relief made funColoring is not just fun--it is a simple yet powerful way to relax, unwind, and relieve stress These kaleidoscope designs make it easy to unwind, focus, and recharge while being totally creative. Whether you color to relax, focus, or just for the pure joy of it, this coloring book is your perfect companion for a little creative escape. Calm Kaleidoscopes: Volume 4 is perfect for fans of pattern coloring books, geometric patterns, and anyone looking for a little creative "me time" It also makes a great gift for coloring lovers, mindfulness fans, or anyone who needs a peaceful pause. So gather your pencils, play your favorite calming music, and let the world melt away as you immerse yourself in Calm Kaleidoscopes: Volume 4. For more coloring books, activity books, puzzle books, and other crafty books, please click on my author name "Teresa Nichole Thomas" just below the listing title. Thank you
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Calm Down Bitch: An Adult Coloring Book Should Help

Calm Down Bitch: An Adult Coloring Book Should Help

Project Whimsy

Createspace Independent Publishing Platform
2017
nidottu
After a difficult day, sometimes expressing yourself is all you need to relax. Whether that is through art or words, this book has you covered. 20, hand drawn designs and three, silly therapy pages (all single-sided) will have you feeling zen in no time.** This coloring book contains adult language, and is not intended for children.
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Calm-Down Time

Calm-Down Time

Elizabeth Verdick

Free Spirit Publishing Inc.,U.S.
2010
pahvisivuinen
Every parent, caregiver—and toddler—knows the misery that comes with meltdowns and temper tantrums. Through rhythmic text and warm illustrations, this gentle, reassuring book offers toddlers simple tools to release strong feelings, express them, and calm themselves down. Children learn to use their calm-down place—a quiet space where they can cry, ask for a hug, sing to themselves, be rocked in a grown-up’s arms, talk about feelings, and breathe: “One, two, three . . . I’m calm as can be. I’m taking care of me.” After a break, toddlers will feel like new—and adults will, too. Books include tips for parents and caregivers.
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Calm the Crying

Calm the Crying

Priscilla Dunstan

Avery Publishing Group Inc.,U.S.
2012
pokkari
One of the world's foremost parenting experts offers a revolutionary guide for translating a crying baby's urgent messages. Like many new parents, Priscilla Dunstan was at her wit's end trying to ease the crying of her colicky infant son. Then she made a startling discovery: His sounds varied according to his needs, and she could decipher their meaning by tracking the sound as a physical reflex. Unlike learned languages, Dunstan soon realized, every newborn from birth to three months possesses a natural, reflexive communication system for signaling hunger, tiredness, the need to burp, lower gas, and general discomfort. Thirteen years of research culminated in the Dunstan Baby Language, now made available to all caregivers in Calm the Crying.Helping readers learn to recognize and respond to exactly what their baby needs, Dunstan's remarkable program covers ten sounds in total that can be identified and used to calm a baby. Brimming with diagrams and photographs, Calm the Crying reduces the frustration of wasted time spent addressing the wrong needs. A baby's cries are a powerful form of communication--now made even more powerful because the message can be understood loud and clear.
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Calm Breath, Calm Mind

Calm Breath, Calm Mind

Geshe YongDong Losar

WISDOM PUBLICATIONS,U.S.
2022
nidottu
Discover ancient Tibetan breath practices for calming your mind and improving your health in this plain-English guide. Over millennia, many Eastern traditions have developed practices that use the powerful healing energy of breath to treat physical, emotional, and mental problems. In Chinese, this energy is called chi; in Indian Sanskrit it is called prana; and in Tibetan it is called lung. Lung is life-giving energy that moves through our bodies. A lack or imbalance of lung can create illnesses of body and mind or cause emotional struggles such as confusion, anger, and sadness. In this book, Geshe YongDong Losar, a scholar and monk in the ancient B n tradition of Tibet, guides us through time-tested practices to help balance our lung. His deep knowledge--garnered through years of study and practice--renders the practices simple and achievable, creating a clear path for us toward greater calmness, strength, and clarity. "Over and over I have personally witnessed, both in myself and in my students, the breath's clear potential to heal and deeply transform lives. I truly believe that in the future such practices will play an important role as a medicine for preventing and treating physical, emotional, and mental maladies. I am glad that Geshe YongDong is making these practices widely available, and I'm sure that by doing so, he is bringing benefit to countless lives." --from the foreword by Geshe Tenzin Wangyal Rinpoche
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Calm Breathing Calm Hearts

Calm Breathing Calm Hearts

Kelly Wood

Wheatmark
2024
pokkari
Yoga mindfulness methods, different from what is commonly assumed, transform classroom learning by developing the well-being of teachers, as well as the positive attitudes of students.If students are unable to pay attention, how can they achieve academic success? Even if students manage to focus, is that enough for optimal learning, or is a particular feeling state needed? Do they know that managing emotions proactively instead of reactively helps them in school and life? Are they aware they have the power to feel, think, and learn better?These challenges are not unique to students. Kelly Wood asserts that learning can be improved at any age with tools that foster emotional balance, focus, and greater empathetic awareness. These tools are the cornerstone of Wood's innovative yoga mindfulness program, specifically designed for public schools. Wood's unique perspective challenges us to rethink our perception of yoga. She clarifies that her approach is not about mastering complex poses, but rather about nurturing and refreshing an inclusive, peaceful mindset.This book inspires educators to rejuvenate and reinforce peaceful habits within themselves through SCHOOL Yoga & Mindfulness methods and share these practices with their students. By doing so, they can significantly influence classroom learning and culture. Furthermore, Calm Breathing Calm Hearts details why and how to develop social and emotional learning skills for prosocial changes in our schools, homes, and world. Wood's extensive experience underscores the fact that young people are looking to us, the adults, to equip them with the tools needed for more compassionate communities.
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Calm Your Anxiety Journal

Calm Your Anxiety Journal

Liza Kindred

Rock Point
2022
sidottu
Calm Your Anxiety Journal will help you understand your anxiety and work with your everyday worries, so you learn to settle your stress and worries before they begin to take over. Anxiety affects millions of people and it’s one of the most common mental disorders in America. So, if you’re feeling anxious, stressed, or overwhelmed, you are not alone. Find your calm among the chaos. This inviting journal will take you through the mechanisms behind your thought, emotion, and body responses and triggers while offering exercises to work with your anxiety through journaling and practice to set you up for long-term success. Designed to help you move at your own pace, Calm Your Anxiety Journal will take you through: Approachable cognitive behavioral therapy and acceptance and commitment therapy practicesNervous system calming exercisesStress-relieving and trauma-sensitive practicesDaily gratitudeMindfulness MeditationAnd much more! Build more confidence and understanding of your anxiety with powerful tools meant just for you. Soothe your stress and anxiety for a life full of peace. The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way.
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Calm

Calm

Elicia Rose Trewick

Quarto Publishing Group USA Inc
2022
sidottu
Harnessing the power of positive thinking to uplift, encourage, and inspire, Calm: 100 Affirmations for Serenity guides you through empowering affirmations and more to achieve personal growth. The way we speak to ourselves matters. Positive affirmations and meditations are an important tool for personal growth—and these uplifting, inspiring, and motivational statements, when implemented regularly, can have a profound impact on our lives. This mindful book incorporates original, modern, and charming line art on every page as well as 100 guided affirmations to help you reflect, maintain positivity, and grow as a person.Here is a sample of the type of guided affirmation included in this beautifully designed book:Today’s affirmation: I embrace myself in this moment.Why is this affirmation powerful?: Embracing yourself exactly as you are in this moment is an excellent way to cultivate self-acceptance and self-love. Whatever you’re feeling in this moment, whether positive or negative, this meditation reminds us that every expression of ourselves is worthy of love.Journaling prompt: Let’s cultivate a little mindfulness and connect to the present moment. Take a few breaths and close your eyes. How do you feel exactly in this moment? What thoughts are going through your mind? How does your body feel? Journal anything that comes up.Bonus exercise: Give yourself a hug for at least 30 seconds. I know this might sound strange, but it’s a great way to self-soothe.
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